Pakistani Harira is a traditional and hearty soup that is commonly enjoyed during the Islamic holy month of Ramadan. It is a staple dish in many Pakistani homes and is often served as a starter or even as a main course. This rich and flavorful soup is not only delicious but also packed with healthy ingredients, making it the perfect meal to break your fast with. Let's take a closer look at the ingredients and steps to make this delectable Pakistani Harira recipe.
Main Ingredients: Beef, Celery, Onion, Parsley, Cilantro, Olive Oil
Start off with a classic - Moroccan harira soup. This hearty and flavorful soup is made with lamb, lentils, and chickpeas, and is traditionally served during Ramadan. The addition of spices like cumin, turmeric, and cinnamon give this soup its distinct and delicious taste.
2of 20
Lamb Harira Soup
Main Ingredients: Coconut Oil, Lamb Shanks, Onion, Celery Stalks, Garlic
If you're a fan of lamb, then this version of harira soup is a must-try. Made with tender chunks of lamb, this soup is packed with protein and flavor. Garlic, ginger, and saffron add a delicious depth to this soup, making it a perfect winter comfort food.
3of 20
Harira Soup (vegetarian, Vegan)
Main Ingredients: Olive Oil, Large Onion, Salt, Ground Cinnamon, Ground
For our vegetarian and vegan friends, we've got you covered with this delicious meat-free version of harira soup. Substitute the lamb with tofu or tempeh for a protein-packed meal. This soup is also packed with nutritious veggies like carrots, celery, and tomatoes, making it a healthy and satisfying option for any meal.
4of 20
Instant Pot Harira Soup
Main Ingredients: Olive Oil, Garlic, Smoked Paprika, Ground Coriander
Short on time? No problem! This Instant Pot version of harira soup will have dinner on the table in no time. Simply add all the ingredients to your Instant Pot and let it do the work for you. This soup is perfect for those busy weeknights when you still want a delicious and hearty meal.
5of 20
Slow-cooker Moroccan harira soup
Main Ingredients: Lamb Neck, Red Onion, Celery Stalks, Ground Turmeric
If you prefer the convenience of a slow cooker, then this recipe is for you. Simply add all the ingredients to your slow cooker and let it cook on low for 8 hours. When you come home, your house will be filled with the delicious smells of this flavorful soup. Serve with some crusty bread for a complete meal.
6of 20
Harira Soup with Merguez Sausage
Main Ingredients: Merguez Sausage, Olive Oil, Chopped Onion, Carrots
For a spicy twist on the traditional harira soup, try adding some Merguez sausage. This North African sausage adds a delicious heat to the soup, making it perfect for those who love a little spice in their meals. Don't forget to top it off with some fresh cilantro and a squeeze of lemon for the perfect finishing touch.
7of 20
Moroccan Harira Soup | Episode 363
Main Ingredients: Tomatoes, Onion, Celery, Coriander Sprigs, Parsley
Looking for some cooking inspiration? Check out this episode of Moroccan Harira Soup on YouTube for a step-by-step tutorial on how to make this delicious soup. This video also includes some helpful tips and tricks to make sure your soup turns out perfectly every time.
8of 20
Warming Harira Soup with Kenwood Chef
Main Ingredients: Olive Oil, Onion, Celery Stalk, Ground Cinnamon
If you're lucky enough to have a Kenwood Chef in your kitchen, then this recipe is a must-try. This warming harira soup is perfect for those chilly fall and winter days. Simply use the dough hook attachment to knead the dough for the traditional flatbread that accompanies this soup.
9of 20
Harira (Moroccan Chickpea and Lentil Soup)
Main Ingredients: Oil, Onion, Celery, Garlic, Ground Cumin, Ground
Looking for a vegan version of harira soup? This Moroccan chickpea and lentil soup is just what you need. The combination of chickpeas, lentils, and tomatoes makes this soup hearty and filling, and the addition of fresh herbs like parsley and cilantro add a delicious freshness to the dish.
10of 20
Lamb Soup (Lamb Harira)
Main Ingredients: Olive Oil, Onion, Cloves, Lamb Neck, Ground Turmeric
If you're a fan of lamb, then this recipe is a must-try. This lamb harira soup is packed with tender chunks of lamb, lentils, and chickpeas, making it a delicious and hearty meal. Don't forget to serve it with some warm pita bread for a complete meal.
11of 20
Moroccan Chickpea and Lentil Soup (Harira)
Main Ingredients: Olive Oil, Onion, Carrots, Celery, Cornstarch
This Moroccan chickpea and lentil soup is a vegetarian twist on the traditional harira soup. The combination of chickpeas, lentils, and warm spices make this soup a perfect comfort food for those cold winter nights. Add a dollop of Greek yogurt for a creamy and tangy addition to this flavorful soup.
12of 20
Harira - Moroccan Soup
Main Ingredients: Olive Oil, Onion, Celery Stalk, Lamb, Ground Cumin
This Moroccan soup is a perfect representation of the country's cuisine - a delicious mix of flavors and spices. Tomatoes, chickpeas, and lentils make this soup hearty and filling, while spices like cumin, coriander, and ginger add a delicious depth to the dish.
13of 20
Harira in the Style of Oran (Harira Wahrani)
Main Ingredients: Onion, Garlic, Fresh Ginger, Tomato Paste, Carrots
This Oran-style harira soup is a unique twist on the traditional recipe. This version includes meatballs made with ground beef and lamb, adding a delicious and hearty addition to the soup. Serve with some crusty bread for a complete and satisfying meal.
14of 20
Harira Moroccan Soup
Main Ingredients: Roma Tomatoes, Olive Oil, Ghee, Medium Onion, Meat
If you're looking for a simple and delicious version of harira soup, then this recipe is for you. Made with lentils, chickpeas, and lamb, this soup is packed with flavor and protein. Top it off with some chopped fresh parsley for a fresh and flavorful touch.
15of 20
Easy Potato Soup
Main Ingredients: Potatoes, Yellow Onion, Minced Garlic, Chicken Broth
For a twist on traditional harira soup, try this easy potato soup recipe. While it may not be a traditional Moroccan dish, the addition of potatoes, carrots, and celery make this soup hearty and delicious. Serve with some warm bread for a complete meal.
For a spin on traditional harira soup, try this Vietnamese pho soup. Made with rice noodles, beef, and flavorful broth, this soup is a delicious and unique twist on the classic dish. Don't forget to add some fresh herbs and a squeeze of lime for the perfect finishing touch.
17of 20
Vegetarian Harira Soup
Main Ingredients: Unbleached All Purpose Flour, Vegetable Broth, Saffron
This vegetarian harira soup is a delicious and healthy option for any meal. The combination of vegetables, lentils, and chickpeas make this soup a nutritious and filling option for those looking to incorporate more plant-based meals into their diet.
18of 20
Instant Pot Moroccan Harira Soup
Main Ingredients: Olive Oil, Uncooked Vermicelli, Garlic, Ground
For a quick and easy version of harira soup, try this Instant Pot Moroccan harira soup. Simply add all the ingredients to your Instant Pot and let it do the work for you. This soup is perfect for those busy weeknights when you don't have a lot of time to spend in the kitchen.
19of 20
Harira Soup With Hummus Pitas [Vegan]
Main Ingredients: Onion, Celery, Garlic, Chopped Tomatoes, Chickpeas
For a unique and flavorful twist on harira soup, try serving it with hummus pitas. These delicious vegan pitas are stuffed with a homemade hummus and are the perfect accompaniment to this spicy and hearty soup.
20of 20
Harira (Moroccan Lamb, Tomato and Lentil Soup)
Main Ingredients: Olive Oil, Diced Lamb, Onion, Garlic Cloves, Tomato
Last but not least, we have this flavorful Moroccan lamb, tomato, and lentil soup. The combination of slow-cooked lamb, tomatoes, and lentils make this soup a delicious and hearty option for any meal. Serve with some warm bread for a complete and satisfying meal.
Ingredients
1. Lentils
Lentils are the star ingredient of this dish, providing a good source of protein, fiber, and essential vitamins and minerals. They also add a creamy texture to the soup, making it more filling and satisfying.
2. Meat
Traditionally, meat is added to the Harira soup, usually in the form of lamb or beef. This adds a depth of flavor and also makes the soup more filling. However, for a vegetarian option, you can omit the meat and add more vegetables or legumes.
3. Tomatoes
Fresh tomatoes are a key component in this recipe, providing a tangy and slightly sweet flavor. They also add a vibrant red color to the soup, making it visually appealing.
4. Spices
A variety of spices are used in this recipe, including cumin, coriander, turmeric, and ginger. These spices not only enhance the flavor of the soup but also have numerous health benefits, such as being anti-inflammatory and aiding in digestion.
5. Herbs
Fresh herbs like cilantro and parsley are used to add a refreshing and aromatic element to the soup. They are also a great source of antioxidants and essential vitamins.
6. Lemon
A squeeze of lemon juice is added at the end to give the soup a tangy and citrusy kick. This not only adds to the flavor but also helps to balance out the richness of the soup.
Steps to Make Pakistani Harira
1. Soak the Lentils
The first step to making Pakistani Harira is to soak the lentils in water for at least an hour. This helps to soften them and reduce the cooking time.
2. Cook the Meat
If you are using meat, cook it in a pot with some oil until it is browned. This helps to release its flavors and also gets rid of any excess fat.
3. Add the Vegetables and Spices
Next, add chopped onions, tomatoes, and spices to the pot and cook until the vegetables are soft. This helps to infuse the spices into the soup.
4. Add the Lentils and Water
Drain the soaked lentils and add them to the pot along with enough water to cover them. Let the soup simmer for about 45 minutes to an hour, until the lentils are fully cooked.
5. Add the Herbs and Lemon Juice
Once the lentils are cooked, add chopped herbs and a squeeze of lemon juice to the pot. This adds a fresh and tangy flavor to the soup.
6. Serve Hot
Your delicious Pakistani Harira soup is now ready to be served! Garnish with some extra herbs and enjoy a warm and comforting bowl of soup.
In conclusion, Pakistani Harira is a flavorful and nutritious soup that is a must-try for anyone looking to experience the rich and diverse culture of Pakistan. With its healthy ingredients and simple cooking method, this dish is perfect for anyone looking for a hearty and satisfying meal. So, gather your ingredients and give this delicious recipe a try today!
