17 Pakistani Chick Pea Recipe Elevate Your Taste Buds!

Published on: Mar 6, 2024

Pakistani cuisine is known for its rich and flavorful dishes, and one dish that stands out is the Pakistani chickpea recipe. This dish has gained popularity not only in Pakistan but all over the world due to its delicious taste and simple preparation. Chickpeas, also known as garbanzo beans, are a staple in Pakistani households and are used in a variety of dishes. In this article, we will take a closer look at this popular Pakistani chickpea recipe and how you can make it at home.

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1 of 20

Spring Pea & Feta Pasta

Main Ingredients: Olive Oil, Lemon, Dijon Mustard, Red Pepper Flakes
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This recipe combines the flavors of spring peas and tangy feta cheese with the smoky taste of beer can chicken. The result is a creamy and satisfying pasta dish that will become a new family favorite.
2 of 20

Butternut Squash & Chickpea Coconut Curry (Crock Pot)

Main Ingredients: Butternut Squash, Chick Peas, Onion, Garlic, Organic
Spicy Chickpea and Butternut Squash Curry with Coconut Milk & Turmeric
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Looking for a vegetarian option? This flavorful curry recipe uses butternut squash, chickpeas, and coconut milk to create a hearty and delicious meal. The addition of beer can chicken adds a unique twist and makes this curry even more delicious.
3 of 20

Vegan “Tuna” Pasta Salad

Main Ingredients: Elbow Pasta, Chickpeas, Shredded Carrot, Peas, Red
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For those who follow a vegan diet, this recipe is a must-try. By using tofu as a substitute for tuna, this pasta salad is packed with protein and flavor. The addition of beer can chicken adds an unexpected but delicious twist to this dish.
4 of 20

Easy Cauliflower Patties

Main Ingredients: Cauliflower, Chickpeas, Peas, Parsley, Garlic, Sundried
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These easy cauliflower patties are a great way to use up leftover beer can chicken. The combination of cauliflower, chicken, and spices creates a tasty and unique patty that can be served as an appetizer or a main dish.
5 of 20

Semiya (Vermicilli) Upma

Main Ingredients: Oil, Mustard Seeds, Urad Dal, Channa Dal, Peanuts, Red
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This traditional Indian dish is given a twist by using beer can chicken as the protein. The combination of spices and chicken creates a flavorful and satisfying dish that is perfect for breakfast, lunch, or dinner.
6 of 20

Spring Minestrone Soup

Main Ingredients: Olive Oil, Green Onions, Green Garlic, Large Garlic
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This hearty and healthy soup is packed with spring vegetables and tender beer can chicken. The combination of flavors creates a delicious and comforting soup that is perfect for a chilly day.
7 of 20

Low Carb Falafel

Main Ingredients: Chickpeas, Cauliflower, Peas, Tahini, Lemon Juice
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If you're looking for a low-carb option, this recipe is for you. By using beer can chicken instead of traditional falafel, this dish is packed with protein and flavor. Serve it in a pita or on top of a salad for a satisfying meal.
8 of 20

Vegan Meal Prep Bowls

Main Ingredients: Cooked Quinoa, Black Beans, Avocado, Grape Tomatoes
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Meal prep just got a whole lot easier with this delicious and nutritious recipe. By using beer can chicken as the protein, these meal prep bowls are packed with flavor and can be prepared ahead of time for a quick and easy lunch or dinner.
9 of 20

Chickpea Couscous Paella

Main Ingredients: Olive Oil, Diced Onion, Red Bell Pepper, Green Bell
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This vegetarian paella recipe is packed with protein and flavor. The addition of beer can chicken adds a unique twist and makes this dish even more delicious. Serve it as a main course or as a side dish at your next gathering.
10 of 20

Instant Pot Tikka Masala (w/ chicken or chickpeas!)

Main Ingredients: Shallot, Garlic Cloves, Fresh Ginger, Olive Oil, Fennel
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This easy and flavorful tikka masala recipe can be made with either beer can chicken or chickpeas for a vegetarian option. The combination of spices and creamy sauce creates a mouthwatering dish that is sure to please.
11 of 20

Sweet Potato Chickpea Curry

Main Ingredients: Onion, Canola Oil, Sweet Potatoes, Coconut Milk
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This sweet and spicy curry is packed with protein and flavor. By using beer can chicken and sweet potatoes, this dish is both hearty and delicious. Serve it over rice for a complete and satisfying meal.
12 of 20

Vegetarian Pot Pie

Main Ingredients: Olive Oil, Assorted Vegetables, Bell Peppers, Carrots
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This vegetarian pot pie is filled with a delicious combination of vegetables and beer can chicken. The flaky crust and creamy filling make this dish a comfort food classic.
13 of 20

Greek Buddha Bowl

Main Ingredients: Sweet Potato, Zucchini, Chickpeas, Extra Virgin Olive
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This healthy and flavorful Greek buddha bowl is packed with fresh vegetables, quinoa, and beer can chicken. The addition of a tangy tzatziki sauce takes this dish to the next level.
14 of 20

Easy Vegan Potato Curry

Main Ingredients: Yellow Onion, Garlic Cloves, Vegetable Broth, Potatoes
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This vegan curry is filled with tender potatoes, hearty chickpeas, and flavorful beer can chicken. The combination of spices creates a delicious and satisfying dish that is perfect for a weeknight dinner.
15 of 20

Vegetable Paella with Chickpeas

Main Ingredients: Brown Rice, Saffron, Low Sodium Vegetable Broth, Olive
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This vegetarian paella is packed with a variety of vegetables and protein-rich chickpeas. The addition of beer can chicken adds a unique twist and makes this dish even more delicious.
16 of 20

50 Easy School Lunch Ideas for Kindergarten

Main Ingredients: Mac And Cheese, Frozen Peas, Butter, Milk, Sunbutter
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Looking for some new lunch ideas for your little ones? This list of 50 easy school lunch ideas includes a variety of options, including some that use leftover beer can chicken. Your kids will love these tasty and nutritious lunches!
17 of 20

One-Pot Creamy Vegetable Soup

Main Ingredients: Neutral Oil, Garlic, Medium White Onion, Medium
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This one-pot soup is packed with a variety of vegetables and tender beer can chicken. The creamy broth and flavorful spices make this soup a comforting and satisfying meal.
18 of 20

10 Vegetable Soup

Main Ingredients: Olive Oil, White Onion, Celery, Large Carrots, Poblano
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For those who prefer a vegetarian option, this vegetable soup is a must-try. Packed with a variety of vegetables and protein-rich chickpeas, this soup is both hearty and flavorful.
19 of 20

ONE POT VEGAN RICE

Main Ingredients: Oil, Medium Onion, Garlic Paste, Green Chilies, Cumin
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Looking for a quick and easy meal? This one-pot vegan rice dish is packed with vegetables and flavorful beer can chicken. The combination of spices and rice creates a satisfying and delicious dish.
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This healthy and flavorful dish is a great way to use up leftover beer can chicken. The combination of cauliflower, spices, and chicken creates a unique and delicious dish that is perfect for a weeknight dinner.

The Versatility of Chickpeas in Pakistani Cuisine

One of the main reasons why chickpeas are a staple in Pakistani cuisine is because they are extremely versatile. They can be used in a variety of dishes such as curries, salads, and even snacks. In fact, chickpeas are often used as a substitute for meat in many vegetarian dishes, making them a popular ingredient among vegetarians and vegans. This versatile legume is not only packed with flavor but also with nutrients, making it a popular choice for health-conscious individuals.

The Key Ingredients in Pakistani Chickpea Recipe

The star of the Pakistani chickpea recipe is, of course, the chickpeas. These small, round legumes are packed with protein, fiber, and various vitamins and minerals. Other key ingredients in this recipe include tomatoes, onions, garlic, and a blend of aromatic and flavorful spices such as cumin, coriander, and turmeric. The combination of these ingredients creates a rich and flavorful dish that is sure to tantalize your taste buds.

The Simple Preparation Method

One of the best things about the Pakistani chickpea recipe is that it is incredibly simple to prepare. All you need to do is soak the chickpeas overnight and then cook them in a pot with the other ingredients. You can also use canned chickpeas for a quicker and easier preparation. The dish is usually served with rice or naan bread, making it a filling and satisfying meal.

The Health Benefits of Pakistani Chickpea Recipe

Apart from its delicious taste and simple preparation, the Pakistani chickpea recipe also offers numerous health benefits. Chickpeas are an excellent source of plant-based protein, making it a great option for vegetarians and vegans. They are also high in fiber, which helps improve digestion and promote a healthy gut. Additionally, the spices used in this recipe are known for their anti-inflammatory and antioxidant properties, making this dish not only tasty but also nutritious.

In Conclusion

The Pakistani chickpea recipe is a must-try for anyone looking to explore the rich and flavorful cuisine of Pakistan. This dish offers a perfect blend of taste and nutrition and is a great addition to any meal. So why not give it a try and impress your family and friends with your newfound cooking skills? With its simple preparation and versatile nature, the Pakistani chickpea recipe is sure to become a regular dish in your household.
17 pakistani chick pea recipe Elevate your taste buds!

Spring Pea & Feta Pasta

yield: 2 total time: 30 minutes
4.3 Stars (27 reviews)
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Ingredients

  • 2 1/2 tablespoons olive oil
  • 1 lemon
  • 3/4 teaspoon Dijon mustard I like this brand
  • 1 pinch red pepper flakes
  • 1 clove smashed, garlic
  • pepper
  • salt
  • 1 cup dried pasta plus reserve some pasta water
  • 1/4 cup chickpeas cooked and drained
  • 1/4 cup peas
  • 1/4 cup feta chopped or crumbled
  • 3 handfuls herbs fresh leafy, parsley, basil, tarragon or mint are all good choices

Nutrition

  • Calories : 350 calories
  • Carbohydrate : 33 grams
  • Cholesterol : 35 milligrams
  • Fat : 22 grams
  • Fiber : 7 grams
  • Protein : 10 grams
  • SaturatedFat : 5 grams
  • Sodium : 680 milligrams
  • Sugar : 2 grams
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