15 Over Ripe Bananas Recipe Indian Delight In These Amazing Recipes!

Published on: Mar 30, 2024

If you're tired of throwing out overripe bananas, you're not alone. Many people struggle with finding a use for their mushy, brown bananas. While they may not look appetizing, overripe bananas are actually perfect for making delicious and nutritious Indian-inspired recipes. Not only will you be reducing food waste, but you'll also be able to enjoy a unique and flavorful meal. So, instead of tossing those overripe bananas, why not try out these mouth-watering recipes?

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Mangalore Buns with Pineapple Chutney

Main Ingredients: Ripe Banana, Kosher Salt, Plain Greek Yogurt, Cane
Mangalore Buns | Banana Buns -a popular snack of Mangalore - Vanita's ...
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Mangalore Buns are a traditional South Indian dish that is perfect for pairing with beer can chicken. These soft and fluffy buns are made with mashed bananas and spices, giving them a unique and delicious flavor. But what really takes this dish to the next level is the tangy and sweet pineapple chutney that is served alongside it. It's the perfect balance of flavors and textures to complement the juicy and flavorful chicken.
2 of 20

Pakke Kela Ka Pakoda Or Ripe Banana Fritters

Main Ingredients: Ripe Banana, Rice Flour, Semolina, Sugar, Fennel
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If you're looking for a crispy and savory snack to enjoy with your beer can chicken, look no further than Pakke Kela Ka Pakoda or Ripe Banana Fritters. These fritters are made with ripe bananas, gram flour, and spices, and are then deep-fried to a golden and crispy perfection. They are the perfect accompaniment to the juicy and tender chicken, providing a satisfying crunch and burst of flavor with each bite.
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Sugar Free Lassi (How to Make Mango Lassi without...

Main Ingredients: Champagne Mango, Ripe Banana, Fresh Dates, Greek
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For a refreshing and healthy drink to enjoy with your beer can chicken, try this Sugar Free Lassi recipe. Made with ripe mangoes, yogurt, and a touch of honey, this drink is a delicious and guilt-free way to cool down and balance out the flavors of the chicken. With the sweetness of the mango and the tanginess of the yogurt, this lassi is the perfect accompaniment to your meal.
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CHOCOLATE PROTEIN MUFFINS

Main Ingredients: Oats, Ripe Bananas, Eggs, Maple Syrup, Chocolate
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Who says you can't have a little chocolate with your beer can chicken? These Chocolate Protein Muffins are a guilt-free treat that is made with protein powder, banana, and dark chocolate chips. They are packed with nutrients and are a great way to satisfy your sweet tooth while still keeping your meal healthy. Plus, the combination of chocolate and chicken is surprisingly delicious!
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No-sugar Banana Bread

Main Ingredients: Butter Oil, Ripe Bananas, Desiccated Coconut, Ground
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Banana bread is a classic and comforting dessert that pairs perfectly with beer can chicken. This no-sugar version of the popular treat is made with bananas, whole wheat flour, and a touch of honey for sweetness. It's a healthier alternative to traditional banana bread, but still provides the same delicious flavor and texture that we all love.
6 of 20

Oatmeal Banana Pancakes

Main Ingredients: Oat Flour, Ripe Bananas, Eggs, Almond Milk, Baking
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Oatmeal Banana Pancakes are a great way to start the day, and they also make a great side dish for beer can chicken. These pancakes are made with mashed bananas and oats, making them a healthier option than traditional pancakes. They also provide a satisfying and hearty texture that pairs well with the juicy and flavorful chicken.
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Double Chocolate Banana Cookies

Main Ingredients: Whole Wheat Flour, Unsweetened Cocoa Powder, Baking
100-Calorie Double Chocolate Banana Cookies - Snacking in Sneakers
100-Calorie Double Chocolate Banana Cookies - Snacking in Sneakers
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For all the chocolate lovers out there, these Double Chocolate Banana Cookies are a must-try. Made with mashed bananas, cocoa powder, and chocolate chips, these cookies are a delicious and indulgent treat that goes perfectly with beer can chicken. They are also a great way to use up any leftover bananas you may have from making banana bread!
8 of 20

Energizing Green Smoothie

Main Ingredients: Cold Water, Nonfat Greek Yogurt, Green Grapes, Mango
Healthy Energizing Green Smoothie - The Schmidty Wife
Energizing Green Smoothie - Foodhall
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If you're in need of a boost of energy to go along with your meal, try this Energizing Green Smoothie. Made with spinach, mango, and banana, this smoothie is packed with vitamins and minerals to keep you feeling energized and refreshed. It's a great way to balance out the indulgent flavors of the chicken and add some extra nutrition to your meal.
9 of 20

Banana Cake

Main Ingredients: Sugar, Sour Cream, Egg, Butter, Ripe Bananas, Vanilla
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Banana Cake is a classic dessert that is loved by many, and for good reason. The combination of ripe bananas, cinnamon, and vanilla creates a flavorful and moist cake that is perfect for pairing with beer can chicken. It's a simple and delicious dessert that will leave you feeling satisfied and happy.
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Crazy Healthy Smoothie

Main Ingredients: Ripe Banana, Carrot, Beet, Kale, Pitted Dates, Hemp
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This Crazy Healthy Smoothie is packed with fruits and vegetables, making it a nutritious and refreshing addition to your meal. It's made with bananas, strawberries, spinach, and flaxseed, providing a balance of sweetness and earthiness. It's a great way to get in some extra nutrients while enjoying your beer can chicken.
11 of 20

Healthy Chocolate Protein Shake

Main Ingredients: Ripe Bananas, Chocolate Protein Powder, Creamy Peanut
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For all the chocolate lovers out there, this Healthy Chocolate Protein Shake is a great way to satisfy your cravings while keeping your meal healthy. Made with bananas, protein powder, and cocoa powder, this shake is packed with protein and nutrients, making it a great post-workout drink or a delicious dessert to enjoy with your chicken.
12 of 20

Upside Down Caramelized Banana Bread in a Skillet

Main Ingredients: Coconut Oil, Honey, Vanilla Extract, Cinnamon, Banana
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This Upside Down Caramelized Banana Bread in a Skillet is a unique and delicious twist on traditional banana bread. The bananas are caramelized in a skillet before being added to the batter, creating a sweet and caramelized topping for the bread. It's a decadent and delicious dessert that pairs perfectly with beer can chicken.
13 of 20

Nutella Swirled Banana Muffins

Main Ingredients: Unsalted Butter, Granulated Sugar, Large Eggs, Vanilla
Nutella lovers, this one's for you. These Nutella Swirled Banana Muffins are a delicious and indulgent treat that is perfect for pairing with beer can chicken. The combination of banana and Nutella creates a rich and flavorful muffin that will satisfy your sweet tooth and complement the savory flavors of the chicken.
14 of 20

Healthy Banana Bread

Main Ingredients: Ripe Bananas, Coconut Sugar, Almond Milk, Extra Virgin
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For a healthier alternative to traditional banana bread, try this Healthy Banana Bread recipe. Made with whole wheat flour, applesauce, and honey, this bread is packed with nutrition and is a great way to use up any leftover ripe bananas. It's a delicious and guilt-free dessert that pairs perfectly with beer can chicken.
15 of 20

Banana Oatmeal Breakfast Cookies - Low-Calorie, GF

Main Ingredients: Ripe Bananas, Rolled Oats, Almond Butter, Pure Maple
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These Banana Oatmeal Breakfast Cookies are a great grab-and-go option for busy mornings. Made with oats, mashed bananas, and peanut butter, these cookies are packed with protein and nutrients, making them a great way to start your day. Plus, they make a great side dish for beer can chicken and add a touch of sweetness to your meal.
16 of 20

Almond Flour Banana Bread

Main Ingredients: Ripe Bananas, Large Eggs, Maple Syrup, Coconut Oil
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If you're looking for a gluten-free option to enjoy with your beer can chicken, try this Almond Flour Banana Bread. Made with almond flour, bananas, and honey, this bread is a healthier alternative to traditional banana bread and is perfect for those with dietary restrictions. It's also a delicious and flavorful option that pairs well with the juicy and tender chicken.
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Gourmet Banana Bread

Main Ingredients: Flour, Baking Soda, Salt, Butter, Brown Sugar, Eggs
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This Gourmet Banana Bread takes traditional banana bread to a whole new level. Made with a combination of bananas, walnuts, and chocolate chips, this bread is rich and flavorful and makes for a decadent dessert to enjoy with your beer can chicken. It's a delicious and indulgent treat that will leave you feeling satisfied and happy.
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Chocolate Peanut Butter Banana Muffins

Main Ingredients: Peanut Butter, Ripe Bananas, Large Eggs, Maple Syrup
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Chocolate and peanut butter lovers, this one's for you. These Chocolate Peanut Butter Banana Muffins are a delicious and decadent treat that is perfect for pairing with beer can chicken. The combination of banana, chocolate, and peanut butter creates a rich and flavorful muffin that will satisfy your sweet tooth and complement the savory flavors of the chicken.
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Upside Down Banana Cake

Main Ingredients: Butter, Brown Sugar, Ground Cinnamon, Bananas, Sugar
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This Upside Down Banana Cake is a unique and delicious dessert that is sure to impress your guests. The cake is topped with a layer of caramelized bananas before being flipped over to reveal the sweet and caramelized topping. It's a delicious and indulgent treat that pairs perfectly with beer can chicken.
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Easy Banana Cake

Main Ingredients: Ripe Bananas, Eggs, Extra Virgin Olive Oil, Brown
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For a quick and easy dessert to enjoy with your beer can chicken, try this Easy Banana Cake recipe. Made with simple ingredients like bananas, flour, and sugar, this cake is a classic and comforting dessert that pairs perfectly with the juicy and flavorful chicken. It's a great way to end your meal on a sweet note.

Banana Raita

Ingredients:

  • 2 overripe bananas
  • 1 cup plain yogurt
  • 1 tsp cumin powder
  • 1 tsp coriander powder
  • 1 tsp garam masala
  • 1 tsp salt
  • 1 tbsp chopped cilantro

If you're looking for a creamy and tangy side dish to complement your Indian meal, this banana raita is the perfect choice. Simply mash the overripe bananas and mix it with yogurt, cumin powder, coriander powder, garam masala, and salt. Top it off with some chopped cilantro for a burst of freshness. Serve chilled and enjoy the unique and delicious flavors of this dish.

Banana Biryani

Ingredients:

  • 2 overripe bananas
  • 1 cup basmati rice
  • 1 cup mixed vegetables (carrots, peas, bell peppers)
  • 1 tbsp ghee
  • 1 tsp cumin seeds
  • 1 tsp ginger-garlic paste
  • 1 tsp turmeric powder
  • 1 tsp garam masala
  • 1 tsp salt

This unique twist on the traditional Indian biryani is sure to impress. Start by cooking basmati rice and setting it aside. In a separate pan, heat ghee and add cumin seeds, ginger-garlic paste, turmeric powder, garam masala, and salt. Once fragrant, add the mixed vegetables and cook until tender. Mash the overripe bananas and add it to the vegetable mixture. Layer the rice and the banana-vegetable mixture in a pot and let it cook for 10 minutes. Serve hot and enjoy the sweet and savory flavors of this dish.

Banana Halwa

Ingredients:

  • 2 overripe bananas
  • 1 cup semolina
  • 1 cup milk
  • 1/2 cup sugar
  • 1 tsp cardamom powder
  • 1/4 cup chopped nuts (cashews, almonds, pistachios)

This delicious dessert is a perfect way to use up those overripe bananas. Start by roasting semolina in a pan until golden brown. In a separate pan, cook mashed overripe bananas, milk, and sugar until it forms a thick paste. Add the roasted semolina and mix well. Finally, add cardamom powder and chopped nuts for added flavor and texture. Serve warm and savor the deliciousness of this unique Indian dessert.

With these creative and flavorful recipes, you'll never have to worry about wasting overripe bananas again. So, the next time you see those brown bananas on your kitchen counter, remember to give these recipes a try and enjoy a delicious and sustainable meal.

15 over ripe bananas recipe indian Delight in these amazing recipes!

CHOCOLATE PROTEIN MUFFINS

yield: 12 total time: 50 minutes
5.0 Stars (1 reviews)
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Ingredients

  • 3/4 cup oats
  • 3 ripe bananas
  • 2 eggs
  • 2 tablespoons maple syrup
  • 2 scoops chocolate protein powder
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 3/4 cup oats
  • 3 bananas ripe
  • 2 eggs
  • 2 tablespoons maple syrup
  • 2 scoops chocolate protein powder
  • 1 teaspoon baking soda
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg

Nutrition

  • Calories : 290 calories
  • Carbohydrate : 38 grams
  • Cholesterol : 75 milligrams
  • Fat : 7 grams
  • Fiber : 5 grams
  • Protein : 21 grams
  • SaturatedFat : 1 grams
  • Sodium : 350 milligrams
  • Sugar : 12 grams
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