18 Oven Roasted Swiss Chard Recipe Experience Flavor Like Never Before!
Published on: Mar 16, 2024
Swiss chard, also known as silverbeet, is a leafy green vegetable that is packed with nutrients. It is a versatile ingredient that can be cooked in various ways, but one of the most delicious ways to enjoy it is by roasting it in the oven. This oven roasted swiss chard recipe is not only easy to make, but it also brings out the natural sweetness and rich flavor of the vegetable. Whether you are a seasoned cook or a beginner, this recipe is a must-try for anyone looking to add more greens to their diet.
Main Ingredients: Swiss Chard, Olive Oil, Yellow Onion, Celery, Carrot
Swiss chard is a versatile and nutrient-rich leafy green that pairs perfectly with cannellini beans for a hearty and delicious side dish. To make this recipe, start by washing and drying your Swiss chard leaves, then chop them into small pieces. In a large skillet, heat some olive oil and add in minced garlic and diced onions. Sauté until fragrant, then add in the chopped Swiss chard and cook until wilted. Drain and rinse a can of cannellini beans and add them to the skillet, along with some salt, pepper, and Italian seasoning. Cook until the beans are heated through, then serve as a flavorful and nutritious side dish.
Add some color to your plate with this delicious and vibrant rainbow Swiss chard recipe. Start by washing and drying your Swiss chard leaves, then chop them into small pieces. In a large skillet, heat some olive oil and add in minced garlic and diced onions. Sauté until fragrant, then add in the chopped Swiss chard and cook until wilted. Add in some diced red and yellow bell peppers, and cook for an additional 2-3 minutes. Season with salt, pepper, and a squeeze of lemon juice for a fresh and flavorful dish.
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Swiss Chard with Garlic and Shallots
Main Ingredients: Olive Oil, Shallots, Garlic Cloves, Red Pepper Flakes
This simple yet flavorful Swiss chard recipe is the perfect side dish for any meal. Begin by washing and drying your Swiss chard leaves, then chop them into small pieces. In a large skillet, heat some olive oil and add in minced garlic and diced shallots. Sauté until fragrant, then add in the chopped Swiss chard and cook until wilted. Season with salt and pepper, and for an extra kick of flavor, add in some red pepper flakes. Serve as a tasty and nutritious side dish.
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Roasted Garbanzo Beans & Garlic w/ Swiss Chard
Main Ingredients: Garbanzo Beans, Garlic Cloves, Shallots, Bay Leaves
Roasted garbanzo beans and garlic add a delicious crunch to this Swiss chard dish. Begin by washing and drying your Swiss chard leaves, then chop them into small pieces. In a large skillet, heat some olive oil and add in minced garlic. Cook until fragrant, then add in the chopped Swiss chard and cook until wilted. In a separate pan, roast some garbanzo beans until crispy, then add them to the Swiss chard along with the roasted garlic. Season with salt and pepper, and serve as a tasty and satisfying side dish.
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Garlic Sautéed Swiss Chard
Main Ingredients: Swiss Chard, Olive Oil, Garlic, Water, Sea Salt
This simple and flavorful garlic sautéed Swiss chard recipe is the perfect addition to any meal. Begin by washing and drying your Swiss chard leaves, then chop them into small pieces. In a large skillet, heat some olive oil and add in minced garlic. Cook until fragrant, then add in the chopped Swiss chard and cook until wilted. Season with salt and pepper, and for an extra burst of flavor, add in some freshly grated parmesan cheese. Serve as a tasty and nutritious side dish.
Sometimes, the simplest recipes are the most delicious. This simple sautéed Swiss chard recipe is easy to make and bursting with flavor. Begin by washing and drying your Swiss chard leaves, then chop them into small pieces. In a large skillet, heat some olive oil and add in minced garlic. Cook until fragrant, then add in the chopped Swiss chard and cook until wilted. Season with salt and pepper, and for an added boost of flavor, add in some balsamic vinegar. Serve as a tasty and nutritious side dish.
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Swiss Chard Patties aka Swiss Chard Cakes
Main Ingredients: Swiss Chard, Parsnips, Onions, Garlic, Eggs
Take your Swiss chard to the next level with these delicious Swiss chard patties, also known as Swiss chard cakes. Begin by washing and drying your Swiss chard leaves, then chop them into small pieces. In a large mixing bowl, combine the chopped Swiss chard with some bread crumbs, parmesan cheese, minced garlic, and an egg. Mix until well combined, then form into patties and cook in a skillet with some olive oil until crispy and golden brown. Serve as a unique and tasty side dish.
This classic and simple sautéed Swiss chard recipe is the perfect way to enjoy this nutritious leafy green. Begin by washing and drying your Swiss chard leaves, then chop them into small pieces. In a large skillet, heat some olive oil and add in minced garlic. Cook until fragrant, then add in the chopped Swiss chard and cook until wilted. Season with salt and pepper, and for an added burst of flavor, add in some lemon juice and a sprinkle of red pepper flakes. Serve as a tasty and nutritious side dish.
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Light Swiss Chard Frittata
Main Ingredients: Large Eggs, Large Egg Whites, Swiss Cheese, Chard
This light and fluffy Swiss chard frittata is a delicious and nutritious breakfast or brunch option. Begin by washing and drying your Swiss chard leaves, then chop them into small pieces. In a large skillet, heat some olive oil and add in minced garlic. Cook until fragrant, then add in the chopped Swiss chard and cook until wilted. In a separate mixing bowl, beat some eggs with a splash of milk, then pour over the Swiss chard in the skillet. Cook until the eggs are set, then top with some shredded cheese and broil for a few minutes until the cheese is melted and bubbly. Serve as a satisfying and tasty meal.
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Garlicky Swiss Chard and Chickpeas
Main Ingredients: Olive Oil, Swiss Chard, Low Sodium Chicken Broth
This garlicky Swiss chard and chickpea recipe is a delicious and protein-packed meal. Begin by washing and drying your Swiss chard leaves, then chop them into small pieces. In a large skillet, heat some olive oil and add in minced garlic. Cook until fragrant, then add in the chopped Swiss chard and cook until wilted. Drain and rinse a can of chickpeas and add them to the skillet. Season with salt, pepper, and a sprinkle of cumin for added flavor. Serve as a hearty and nutritious dish.
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Swiss Chard Potatoes Colcannon
Main Ingredients: Red Potatoes, Unsalted Butter, Milk, Half And Half
This Irish-inspired Swiss chard and potatoes colcannon is a comforting and flavorful side dish. Begin by washing and drying your Swiss chard leaves, then chop them into small pieces. Boil some potatoes until tender, then mash with some butter and milk. In a separate skillet, cook some bacon until crispy, then add in the chopped Swiss chard and cook until wilted. Mix the Swiss chard and bacon mixture into the mashed potatoes, and serve as a tasty and unique side dish.
This Swiss chard and sweet potato gratin is a delicious and nutritious twist on a classic dish. Begin by washing and drying your Swiss chard leaves, then chop them into small pieces. In a large skillet, heat some olive oil and add in minced garlic. Cook until fragrant, then add in the chopped Swiss chard and cook until wilted. In a separate baking dish, layer sliced sweet potatoes and the Swiss chard mixture, then top with shredded cheese. Bake until the sweet potatoes are tender and the cheese is melted and bubbly. Serve as a tasty and satisfying meal.
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Roasted Butternut Squash and Swiss Chard
Main Ingredients: Butternut Squash, Extra Virgin Olive Oil, Shallots
This roasted butternut squash and Swiss chard recipe is a delicious and colorful side dish. Begin by washing and drying your Swiss chard leaves, then chop them into small pieces. Peel and dice a butternut squash, then toss with olive oil, salt, and pepper. Roast in the oven until tender, then add in the chopped Swiss chard and cook until wilted. Serve as a flavorful and nutritious side dish.
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Swiss Chard Mehari Zushi
Main Ingredients: Swiss Chard, Salt, Soy Sauce, Rice Vinegar, Mirin
This unique and tasty Swiss chard mehari zushi recipe is a must-try for sushi lovers. Begin by washing and drying your Swiss chard leaves, then chop them into small pieces. In a mixing bowl, combine cooked sushi rice with some rice vinegar, sugar, and salt. Lay out a sheet of nori, and spread the rice mixture onto it, leaving a small border around the edges. Add in the chopped Swiss chard, along with some sliced avocado and cucumber. Roll up tightly and slice into pieces, then serve as a creative and delicious meal.
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Spicy Swiss Chard Chips
Main Ingredients: Swiss Chard, Extra Virgin Olive Oil, Kosher Salt
These spicy Swiss chard chips are a healthy and addictive snack. Begin by washing and drying your Swiss chard leaves, then remove the stems and chop the leaves into small pieces. Toss with olive oil, salt, pepper, and your favorite spices, such as paprika, garlic powder, and cayenne pepper. Lay the seasoned Swiss chard leaves onto a baking sheet and bake in the oven until crispy. Serve as a tasty and nutritious alternative to potato chips.
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Swiss Chard and Quinoa Croquettes
Main Ingredients: Cherry Tomatoes, Extra Virgin Olive Oil, Swiss Chard
These Swiss chard and quinoa croquettes are a delicious and nutritious vegetarian option. Begin by washing and drying your Swiss chard leaves, then chop them into small pieces. Cook some quinoa according to package instructions and let cool. In a mixing bowl, combine the cooked quinoa with the chopped Swiss chard, diced onion, minced garlic, and an egg. Form the mixture into small patties, then cook in a skillet with some olive oil until crispy and golden brown. Serve as a tasty and satisfying meal.
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Swiss Chard Puttanesca
Main Ingredients: Swiss Chard, Extra Virgin Olive Oil, Garlic Cloves
This Swiss chard puttanesca recipe is a flavorful and unique twist on a classic pasta dish. Begin by washing and drying your Swiss chard leaves, then chop them into small pieces. In a large skillet, heat some olive oil and add in minced garlic and diced onion. Sauté until fragrant, then add in the chopped Swiss chard and cook until wilted. Add in some diced tomatoes, olives, capers, and red pepper flakes, and cook until heated through. Serve over your favorite pasta for a delicious and satisfying meal.
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Shredded Swiss Chard and Roasted Beet Salad
Main Ingredients: Swiss Chard, Beets, Shelled Pistachios, Extra Virgin
This vibrant and nutritious shredded Swiss chard and roasted beet salad is a delicious and healthy option. Begin by washing and drying your Swiss chard leaves, then chop them into small pieces. Roast some beets in the oven until tender, then shred them using a grater. In a mixing bowl, combine the shredded beets with the chopped Swiss chard, and dress with a simple vinaigrette made with olive oil, red wine vinegar, Dijon mustard, and honey. Serve as a tasty and colorful side or main dish.
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Swiss Chard Salad with Lemon, Parmesan & Bread Crumbs
Main Ingredients: Swiss Chard, Extra Virgin Olive Oil, Fresh Bread
This refreshing and flavorful Swiss chard salad is the perfect light and healthy meal. Begin by washing and drying your Swiss chard leaves, then chop them into small pieces. In a large mixing bowl, combine the chopped Swiss chard with some diced red onion, sliced avocado, and cherry tomatoes. Dress with a simple vinaigrette made with olive oil, lemon juice, Dijon mustard, and honey. Top with some freshly grated parmesan cheese and crunchy bread crumbs for added texture and flavor.
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Butternut Squash and Swiss Chard Gratin
Main Ingredients: Rainbow Chard, Butternut Squash, Olive Oil, Fresh
This butternut squash and Swiss chard gratin is a delicious and comforting side dish. Begin by washing and drying your Swiss chard leaves, then chop them into small pieces. Peel and dice a butternut squash, then toss with olive oil, salt, and pepper. Roast in the oven until tender, then add in the chopped Swiss chard and cook until wilted. In a separate pan, make a creamy sauce with butter, flour, milk, and shredded cheese. Layer the roasted vegetables and sauce in a baking dish, then top with bread crumbs and bake until golden brown and bubbly. Serve as a satisfying and flavorful dish.
Preparing the Swiss Chard
Once you have gathered all the necessary ingredients, the first step is to prepare the swiss chard for roasting. Start by washing the leaves thoroughly under cold water, making sure to remove any dirt or debris. Once cleaned, pat the leaves dry with a kitchen towel. Next, using a sharp knife, remove the stems from the leaves by cutting along the sides. The stems can be tough and bitter, so it is best to discard them. Then, chop the leaves into bite-sized pieces.
Choosing the Right Seasonings
The key to making this oven roasted swiss chard recipe truly delicious is choosing the right seasonings. While the natural flavor of the vegetable is already delicious, adding some extra spices and herbs can take it to the next level. Some popular seasonings for swiss chard include garlic, red pepper flakes, black pepper, and lemon juice. You can also experiment with different herbs like thyme, rosemary, or oregano.
Coating the Swiss Chard
Once you have prepared the swiss chard and chosen your desired seasonings, it's time to coat the vegetable with some olive oil. This will help the leaves crisp up in the oven and prevent them from sticking to the baking sheet. Place the chopped swiss chard in a large mixing bowl and drizzle with olive oil. Use your hands to evenly coat each leaf with the oil.
Baking the Swiss Chard
Preheat your oven to 400°F (200°C) while you let the coated swiss chard sit for a few minutes. This will allow the flavors to marinate and infuse into the leaves. Then, spread the swiss chard evenly on a baking sheet lined with parchment paper. Avoid overcrowding the leaves, as this can prevent them from crisping up. Bake for 10-12 minutes, or until the edges of the leaves start to turn brown and crispy.
Serving Suggestions
Once the swiss chard is roasted to perfection, it's time to serve and enjoy! This dish makes a great side dish for any meal, or you can serve it as a light lunch or dinner with some protein on top, like grilled chicken or tofu. You can also sprinkle some toasted almonds or crumbled feta cheese over the roasted swiss chard for some added texture and flavor.
In conclusion, this oven roasted swiss chard recipe is a simple yet flavorful way to incorporate more greens into your diet. It is a perfect side dish for any meal or a delicious and healthy main course option. So next time you're at the grocery store, be sure to pick up some swiss chard and give this recipe a try. Your taste buds and body will thank you.
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