17+ Orzo And Broccoli Salad No Mayo Recipes Prepare To Be Amazed!
Published on: Mar 6, 2024
As the weather gets warmer, it's time to break out some refreshing and lighter meal options. One dish that is perfect for the upcoming summer months is a orzo and broccoli salad - a delicious and nutritious combination that is sure to be a hit at any gathering. Not only is this salad packed with flavor, but it also offers a great alternative to the traditional mayo-based salads. In this article, we will share with you some mouth-watering recipes for orzo and broccoli salad with no mayo that are perfect for any occasion. So, get your aprons ready and let's dive into these delectable recipes!
Main Ingredients: Broccoli, Olive Oil, Rice Vinegar, Lemon Juice, Garlic
Broccoli salad is a classic side dish that is perfect for any occasion. It's a refreshing and healthy addition to any meal, and it's easy to make. Plus, it's a great way to sneak some veggies into your diet. Here are 20 delicious broccoli salad recipes to add to your repertoire.
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Orzo Salad
Main Ingredients: Orzo, Vinaigrette, Broccoli, Cherry Tomatoes, Red
Orzo salad is a light and flavorful dish that is perfect for summer picnics, potlucks, or as a side dish for your favorite grilled meats. This tiny pasta is versatile and can be dressed up in a variety of ways. Here are 20 delicious orzo salad recipes to try.
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ORZO + BROCCOLI PESTO SALAD
Main Ingredients: Orzo, Broccoli, Garlic, Pinenuts, Grated Parmesan
Get your pasta fix with this delicious orzo and broccoli pesto salad. The broccoli pesto is a healthier alternative to traditional pesto and adds a burst of flavor to this dish. Serve it as a side or add some grilled chicken for a complete meal.
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Orzo Pasta Salad
Main Ingredients: Broccoli Florets, Orzo, Lemon, Dijon, Balsamic Vinegar
A classic orzo pasta salad is a staple at summer gatherings. It's easy to make and can be customized with your favorite veggies and dressing. Here are 20 delicious orzo pasta salad recipes to add to your collection.
Transport yourself to Italy with this delicious Italian orzo pasta salad. It's packed with Italian flavors and is perfect for a light lunch or as a side dish for your favorite Italian meal. Buon appetito!
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Broccoli Strawberry Orzo Salad
Main Ingredients: Orzo Pasta, Broccoli, Fresh Strawberries, Sunflower
Looking for a unique twist on traditional broccoli salad? Try this delicious broccoli strawberry orzo salad. The sweetness of the strawberries complements the savory broccoli for a tasty and refreshing dish.
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Roasted Vegetable Orzo Salad
Main Ingredients: Broccoli, Garlic, Fennel, Medium Carrots, Extra Virgin
Roasted veggies add a depth of flavor to this orzo salad. It's a great way to use up any leftover veggies in your fridge and is a healthy and flavorful option for a side dish or light lunch.
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Broccoli and Olive Orzo Salad with Red Wine Vinaigrette
Main Ingredients: Orzo Pasta, Broccoli, Cannellini Beans, Diced Red
Looking for a healthier option for your next picnic or potluck? Try this broccoli and olive orzo salad with a tangy red wine vinaigrette. It's packed with flavor and is a great alternative to traditional pasta salads.
Transport yourself to the Mediterranean with this delicious Greek orzo salad. It's packed with all the classic Greek flavors and is a great way to add some variety to your salad rotation.
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Mediterranean Orzo Salad
Main Ingredients: Artichoke Hearts, Tomatoes, Green Peppers, Orzo, Baby
This Mediterranean orzo salad is a lighter and healthier option compared to traditional pasta salads. It's packed with fresh veggies and herbs and is perfect for a light lunch or as a side dish for your favorite grilled meats.
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Skinny Broccoli Salad
Main Ingredients: Broccoli, Red Onion, Sunflower Kernels, Raisins, Plain
If you're looking for a healthier version of traditional broccoli salad, this skinny broccoli salad is the perfect option. It's made with Greek yogurt instead of mayo, making it a lighter and more nutritious option.
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Lemon Orzo Salad
Main Ingredients: Orzo, Spinach, Chickpeas, Cucumber, Red Onion, Fresh
Add a burst of freshness to your next meal with this lemon orzo salad. The tangy lemon dressing pairs perfectly with the creamy orzo and is a great way to add some variety to your salad game.
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SWEET AND SOUR BROCCOLI SALAD
Main Ingredients: Sweet And Sour Sauce, Broccoli, Sesame Oil, Black
This sweet and sour broccoli salad is a fun twist on the classic dish. The addition of pineapple and cashews adds a tropical flair, making it perfect for summer gatherings.
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Cranberry Orzo Salad
Main Ingredients: Orzo, Fresh Cranberries, Navel Orange, Small Red Onion
This cranberry orzo salad is a festive option for the holiday season. The tart cranberries add a burst of flavor and the addition of pecans adds a delicious crunch.
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Caprese Orzo Salad
Main Ingredients: Orzo, Cherry Tomatoes, Fresh Basil, Baby Spinach
Caprese salad is a classic Italian dish, and this orzo version is just as delicious. The combination of fresh tomatoes, basil, and mozzarella pairs perfectly with the creamy orzo for a tasty and refreshing dish.
This Italian orzo salad is packed with all the classic Italian flavors. The addition of salami and olives gives it a delicious and savory twist.
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Greek Broccoli Salad
Main Ingredients: Broccoli, Sun Dried Tomatoes, Shallot, Crumbled Feta
If you love Greek flavors, you'll love this Greek broccoli salad. The addition of feta and Kalamata olives adds a tangy and salty element to the sweet broccoli and cranberries.
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Asian Broccoli Salad with Peanut Sauce
Main Ingredients: Broccoli, Edamame, Sliced Green Onions, Peanuts, Peanut
This Asian broccoli salad is a delicious and unique twist on traditional broccoli salad. The peanut sauce adds a burst of flavor and makes it perfect for a light and healthy lunch option.
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Fresh Summer Orzo Salad
Main Ingredients: Orzo, Seedless Cucumber, Cherry Tomatoes, Feta, Lemon
This fresh summer orzo salad is a great way to use up all the fresh produce from your summer garden. The addition of corn and zucchini adds a delicious crunch and sweetness to this dish.
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The Best Vegan Broccoli Salad
Main Ingredients: Raw Cashews, Water, Pure Maple Syrup, Apple Cider
If you're looking for a vegan option for your next gathering, this vegan broccoli salad is the perfect choice. The creamy dressing is made with cashews and nutritional yeast, and the addition of dried cranberries adds a burst of sweetness.
Why Choose Orzo and Broccoli Salad?
When it comes to summer salads, we often think of the classic pasta or potato salad. However, these options can be heavy and loaded with mayonnaise, making them not the healthiest choice. That's where orzo and broccoli salad comes in. The main ingredient of this salad is orzo, a type of pasta that is shaped like rice. This small pasta is perfect for salads as it provides a hearty texture and absorbs the flavors of the dressing well. Along with the orzo, broccoli adds a refreshing crunch to the salad and is also a great source of nutrients such as vitamin C and fiber. By choosing this salad, you can enjoy a light and flavorful meal without feeling guilty.
Health Benefits of Orzo and Broccoli Salad
Apart from being a delicious meal option, orzo and broccoli salad also offer numerous health benefits. As mentioned earlier, broccoli is a great source of vitamin C, which is essential for a strong immune system. It also contains sulforaphane, a compound that has been linked to cancer prevention. Additionally, orzo is made from whole wheat, making it a good source of fiber, which aids in digestion and can help you feel full for longer. By choosing this salad, you can enjoy a meal that not only tastes great but also offers a variety of health benefits.
Easy and Healthy Recipes for Orzo and Broccoli Salad
Now that we know the benefits of orzo and broccoli salad, let's dive into some delicious and healthy recipes that you can try at home. The first recipe is a lemon herb orzo and broccoli salad. To make this, cook the orzo according to package instructions, then add in blanched broccoli florets, cherry tomatoes, and a dressing made with lemon juice, olive oil, and your choice of herbs. Another option is a roasted red pepper and broccoli orzo salad, which includes roasted red peppers, broccoli, orzo, and a tangy dressing made with balsamic vinegar and Dijon mustard. Whichever recipe you choose, you can't go wrong with the delicious combination of orzo and broccoli.
In conclusion, orzo and broccoli salad with no mayo is a perfect choice for a light and flavorful summer meal. With its health benefits and easy-to-prepare recipes, it's a great option for any occasion. So, next time you're planning a gathering or just looking for a healthy lunch or dinner option, give these recipes a try and impress your friends and family with this tasty and nutritious salad.
![Orzo Pasta Salad [Ready in 30 Minutes!] - Our Zesty Life](https://ourzestylife.com/wp-content/uploads/2020/07/Orzo-Pasta-Salad-OurZestyLife-3.jpg)
