16 Original Jamaican Rice And Peas Recipe Deliciousness Awaits You!

Published on: Apr 2, 2024

The original Jamaican rice and peas recipe is a staple dish in the Caribbean country, and it has become a favorite among people all around the world. This flavorful dish combines the sweetness of coconut milk, the heat of scotch bonnet peppers, and the earthiness of red kidney beans with fluffy long-grain rice. It is a simple yet delicious dish that can be enjoyed as a meal on its own or paired with your favorite Jamaican dishes.

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The History of Jamaican Rice and Peas

The Origins of the Dish

The origins of Jamaican rice and peas can be traced back to the early days of the transatlantic slave trade. The enslaved Africans brought to the Caribbean from West Africa were often given leftover and unwanted food by their masters. This included leftover rice and beans, which were then combined with local ingredients such as coconut milk and scotch bonnet peppers to create a flavorful and filling dish.

The Evolution of the Recipe

Over time, the traditional rice and beans dish evolved into what is now known as Jamaican rice and peas. The addition of ingredients like thyme, garlic, and allspice gave the dish its distinctive Caribbean flavor. This dish has become an important part of Jamaican cuisine and is often served during special occasions and celebrations, such as Christmas and Easter.

The Significance of Rice and Peas in Jamaican Culture

Rice and peas are not just a delicious dish in Jamaican culture; they hold a deep cultural significance. The combination of rice and beans is seen as a symbol of unity and harmony, representing the coming together of different cultures and backgrounds. It is also a reminder of the struggles and hardships that the Jamaican people faced in their history.

The Traditional Recipe for Jamaican Rice and Peas

If you want to try your hand at making the original Jamaican rice and peas recipe, here is a simple yet authentic version of the dish. Ingredients:
  • 1 cup of dried red kidney beans
  • 2 cups of long-grain rice
  • 1 can of coconut milk
  • 2 cloves of garlic, minced
  • 1 small onion, diced
  • 1 scotch bonnet pepper, whole
  • 2 sprigs of thyme
  • 1 teaspoon of allspice
  • Salt and pepper to taste
Instructions:
  1. Soak the kidney beans in water overnight.
  2. Drain the beans and place them in a pot with enough water to cover them. Bring to a boil and let them cook for about an hour until they are tender.
  3. In a separate pot, sauté the garlic and onion until they are fragrant.
  4. Add the rice, coconut milk, thyme, and allspice to the pot and stir until well combined.
  5. Drain the cooked beans and add them to the pot with the rice.
  6. Add the scotch bonnet pepper on top of the rice and beans.
  7. Add enough water to cover the rice and beans, about an inch above the mixture. Season with salt and pepper to taste.
  8. Cover the pot and let it simmer for about 20 minutes until the rice is fully cooked and the liquid has been absorbed.
  9. Remove the scotch bonnet pepper before serving.

In Conclusion

Jamaican rice and peas are more than just a delicious dish; they are a representation of the rich history and culture of the Caribbean. By using the traditional recipe and ingredients, you can taste the authentic flavors of this beloved dish. So next time you want to add some Caribbean flair to your meal, give this original Jamaican rice and peas recipe a try.
16 original jamaican rice and peas recipe Deliciousness awaits you!

Jamaican Rice and Peas

yield: 5 total time: 80 minutes
4.3 Stars (27 reviews)
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Ingredients

  • 1 cup red kidney beans Dried, rinsed and soaked overnight
  • 2 cups water
  • 2 escallion or Green Onion
  • 3 cloves garlic crushed
  • 3 thyme sprigs
  • rice
  • peas
  • 2 cups water or more as needed
  • 1 whole scotch bonnet
  • 5 allspice Pimento Seeds, Whole, Balls
  • 1/2 teaspoon salt more ot less to taste
  • 1 tablespoon chicken noodle soup mix Grace, only seasoning - not noodles, Chicken Bouillon, or Seasoning Salt
  • 3/4 can coconut milk see notes section
  • 2 cups parboiled rice Uncooked, or White, Jasmine or Basmati Rice

Nutrition

  • Calories : 470 calories
  • Carbohydrate : 73 grams
  • Fat : 16 grams
  • Fiber : 4 grams
  • Protein : 11 grams
  • SaturatedFat : 12 grams
  • Sodium : 260 milligrams
  • Sugar : 3 grams
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