18 Orange Roughy Recipe Italian Style Delight In These Amazing Recipes!

Published on: Mar 15, 2024

Looking for a delicious and unique seafood recipe to impress your loved ones? Look no further! This orange roughy recipe Italian style is the perfect combination of flavors and textures, sure to leave your taste buds satisfied. Not only is it easy to make, but it also showcases the delicate flavors of the orange roughy fish, making it the perfect dish for any special occasion.

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1 of 20

Garlic Parmesan Orange Roughy

Main Ingredients: Orange Roughy, Lemon, Grated Parmesan Cheese, Butter
Sometimes I just crave something light. And often when I get those ...
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If you're looking for a delicious and easy way to prepare orange roughy, this garlic parmesan recipe is sure to satisfy. The combination of flavors from the garlic and parmesan cheese will have your taste buds dancing with joy. Plus, this dish only takes a few minutes to prepare, making it the perfect option for a quick weeknight dinner.
2 of 20

Baked white fish with Onions, Peppers, Olives, and Feta

Main Ingredients: Filets, Tilapia, Fish, Orange Roughy, Cod, Sole, Olive
Baked White Fish with Onions, Peppers, Olives, and Feta – Kalyn's Kitchen
Baked White Fish with Onions, Peppers, Olives, and Feta – Kalyn's Kitchen
Baked White Fish with Onions, Peppers, Olives, and Feta found on ...
Baked White Fish with Onions, Peppers, Olives, and Feta – Kalyn's Kitchen
For a Mediterranean-inspired twist on orange roughy, try this baked white fish recipe. The combination of onions, peppers, olives, and feta cheese creates a burst of flavor that will leave you wanting more. And with the fish being baked, it's a healthier option compared to fried fish dishes.
3 of 20

No Name Orange Roughy

Main Ingredients: Olive Oil, Green Onions, Dry White Wine, Whole Peeled
No Name 60 - Orange Corps by UltimeciaFFB on DeviantArt
Blackened orange roughy recipe - The Top Meal
Recipe For Orange Roughy Baked Cod Fillets | Deporecipe.co
"No Name Orange" Sticker by GHuapayaArt | Redbubble
Despite the lack of a creative name, this orange roughy recipe is anything but plain. The fish is marinated in a mixture of lemon juice, olive oil, and herbs, giving it a refreshing and tangy flavor. And with a simple cooking process, this dish is perfect for beginner chefs.
4 of 20

Baked Orange Roughy

Main Ingredients: Mayonnaise, Sour Cream, Pickle Relish, Dijon Mustard
My story in recipes: Baked Orange Roughy
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Baked Orange Roughy - Amanda's Cookin' - Fish & Seafood
If you're looking for a classic and fool-proof way to prepare orange roughy, look no further than this baked recipe. The fish is simply seasoned with salt, pepper, and lemon juice before being baked in the oven. Serve it with your favorite side dishes for a complete meal.
5 of 20

Che Guevara's Ceviche

Main Ingredients: Orange Roughy, Limes, Cooked Shrimp, Chopped Cilantro
This ceviche recipe is a nod to the famous revolutionary, Che Guevara. Instead of using traditional fish, this dish uses orange roughy as the main ingredient. The fish is marinated in a citrusy mixture and served with sweet potatoes and onions for a unique and flavorful dish.
6 of 20

Dill Parmesan Crusted Orange Roughy

Main Ingredients: Orange Roughy, Mayonnaise, Lemon Juiced, Orange Juiced
Dill Parmesan Crusted Orange Roughy is an easy dish to make. It adds a ...
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This dill parmesan crusted orange roughy recipe is a perfect option for those who love a crispy and flavorful crust on their fish. The combination of dill, parmesan cheese, and breadcrumbs creates a delicious crust that complements the tender fish perfectly.
7 of 20

Broiled Orange Roughy

Main Ingredients: Olive Oil, Lime, Sugar, Garlic, Oregano, Cayenne
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For a quick and easy way to prepare orange roughy, try this broiled recipe. The fish is seasoned with a simple blend of herbs and spices before being broiled in the oven. Serve it with your favorite vegetables for a healthy and satisfying meal.
8 of 20

Recipe for Orange Roughy Fish Fillet (Pan Fried,...

Main Ingredients: Orange Roughy, Lemon Pepper, Salt, Butter, Garlic
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If you're looking for a versatile orange roughy recipe, this one is for you. The fish can either be pan-fried or baked, depending on your preference. And with the addition of a flavorful marinade, this dish can be customized to your liking.
9 of 20

Lemon-Orange Orange Roughy

Main Ingredients: Olive Oil, Orange Roughy, Orange, Lemon, Lemon Pepper
This lemon-orange orange roughy recipe is perfect for those who love a burst of citrus flavor in their dishes. The fish is marinated in a tangy mixture of lemon and orange juice before being cooked to perfection. Serve it with a side of rice for a complete and refreshing meal.
10 of 20

Orange Roughy Ceviche

Main Ingredients: Orange Roughy, Avocado, Limes, Roma Tomatoes, Red
Orange Roughy Ceviche - fairyburger
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For a unique twist on ceviche, try this orange roughy version. The fish is marinated in a refreshing blend of lime juice, cilantro, and jalapeno, giving it a spicy kick. Serve it with tortilla chips for a delicious appetizer or light meal.
11 of 20

Orange Roughy in a Lemon Butter Caper Sauce

Main Ingredients: Orange Roughy, Old Bay Seasoning, Adobo Seasoning
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This orange roughy recipe is a perfect option for a special occasion or date night. The fish is served in a rich and flavorful lemon butter caper sauce that will have you licking your plate clean. Serve it with your choice of sides for an elegant and delicious meal.
12 of 20

Orange Roughy with Oven-Roasted Tomatoes.

Main Ingredients: Orange Roughy, Fresh Thyme, Lemon Slices, Unsalted
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For a burst of flavor in every bite, try this orange roughy recipe with oven-roasted tomatoes. The fish is baked with a mixture of cherry tomatoes, garlic, and herbs, creating a delicious and juicy topping for the fish. Serve it with a side of pasta for a complete and satisfying meal.
13 of 20

Crispy Orange Roughy

Main Ingredients: Lemon Juice, Olive Oil, Dried Oregano, Salt, Pepper
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If you're a fan of crispy fish, this orange roughy recipe is a must-try. The fish is coated in a mixture of panko breadcrumbs and parmesan cheese before being fried to perfection. Serve it with your favorite dipping sauce for a delicious and crunchy meal.
14 of 20

Herbed Orange Roughy

Main Ingredients: Lemon Juice, Butter, Dried Thyme, Grated Lemon Peel
52 Ways to Cook: Orange Roughy with Herbed Peaches - 52 Simple but Next ...
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This herbed orange roughy recipe is a simple yet flavorful option for a weeknight dinner. The fish is seasoned with a blend of herbs and spices before being baked in the oven. Serve it with a side of roasted vegetables for a healthy and delicious meal.
15 of 20

Mediterranean Baked Fish

Main Ingredients: Sliced Leeks, Garlic Cloves, Olive Oil, Fresh Basil
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For a taste of the Mediterranean, try this baked fish recipe. The orange roughy is baked with a flavorful mixture of tomatoes, olives, capers, and garlic, creating a burst of flavor in every bite. Serve it with a side of couscous for a complete and satisfying meal.
16 of 20

Marinated Orange Roughy

Main Ingredients: Orange Roughy, Orange Juice, Ketchup, Canola Oil
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This marinated orange roughy recipe is perfect for those who love bold and tangy flavors. The fish is marinated in a mixture of soy sauce, lemon juice, and spices before being cooked to perfection. Serve it with your favorite rice or vegetable side dish.
17 of 20

Orange Roughy {Mandarine Napoleon Beurre Blanc}

Main Ingredients: Finely Chopped Shallots, Unsalted Butter, Heavy Cream
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This fancy-sounding dish is actually quite simple to prepare. The orange roughy is served in a rich and creamy mandarin Napoleon beurre blanc sauce that will impress your guests. Serve it with a side of mashed potatoes for a luxurious and delicious meal.
18 of 20

Seafood Sliders

Main Ingredients: Orange Roughy, Shrimp, Saltine Crackers, Capers
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This seafood slider recipe is a perfect option for a casual get-together or game day snack. The orange roughy is mixed with shrimp and crab and seasoned with spices before being formed into sliders. Serve them with your choice of toppings for a fun and tasty meal.
19 of 20

Foil Packet Lemon Tomato Fish

Main Ingredients: Orange Roughy, Sun Dried Tomatoes, Lemon Slices, Fresh
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If you're looking for an easy and mess-free way to prepare orange roughy, try this foil packet recipe. The fish is cooked in a foil packet with a flavorful mixture of lemon, garlic, and tomatoes, creating a delicious and juicy dish. Serve it with your favorite side dishes for a complete meal.
20 of 20

Seafood Stew

Main Ingredients: Chicken Broth, Long Grain Rice, Chili Powder, Garlic
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This seafood stew recipe is perfect for a cozy night in. The orange roughy is combined with shrimp, clams, and mussels in a flavorful broth, creating a hearty and satisfying dish. Serve it with crusty bread for dipping and enjoy a taste of the sea.

Why Orange Roughy?

Delicate and Flavorful

Orange roughy is a type of white fish with a mild and delicate flavor. Its firm texture makes it perfect for grilling, baking, and frying. This fish is also low in fat and high in protein, making it a healthy and nutritious choice for any meal.

Versatile in Recipes

One of the best things about orange roughy is its versatility in recipes. It can be paired with a variety of flavors and ingredients, making it a favorite among chefs and home cooks alike. In this Italian-style recipe, we will be highlighting the natural flavors of the fish, while adding a touch of Mediterranean influence.

Ingredients:

  • 4 orange roughy fillets (about 6 ounces each)
  • 1/4 cup all-purpose flour
  • 1/4 cup Italian breadcrumbs
  • 1/4 cup grated parmesan cheese
  • 1/4 cup chopped fresh parsley
  • 1/4 cup olive oil
  • 1/4 cup lemon juice
  • 1 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions:

  1. In a shallow dish, combine the flour, breadcrumbs, parmesan cheese, and parsley.
  2. In a separate shallow dish, mix together the olive oil, lemon juice, garlic powder, salt, and black pepper.
  3. Dip the orange roughy fillets in the olive oil mixture, then coat them in the breadcrumb mixture.
  4. Heat a large skillet over medium heat and add the coated fillets. Cook for 3-4 minutes on each side, until golden brown and cooked through.
  5. Serve hot and enjoy your delicious orange roughy Italian style!

Pairing Suggestions:

Italian Pasta Salad

For a complete Italian-inspired meal, serve the orange roughy with a side of homemade pasta salad. Simply toss cooked pasta with your favorite Italian dressing, cherry tomatoes, olives, and fresh herbs for a refreshing and flavorful side dish.

Roasted Vegetables

To add some extra nutrition to your meal, pair the orange roughy with a side of roasted vegetables. Toss your choice of vegetables (such as bell peppers, zucchini, and onions) in olive oil, salt, and pepper, and roast in the oven for a delicious and colorful side dish.

In Conclusion

This orange roughy recipe Italian style is a must-try for seafood lovers and anyone looking for a unique and flavorful meal. With its delicate and versatile nature, orange roughy is the perfect fish for creating a variety of delicious dishes. So why not give this recipe a try and add a touch of Italian flair to your next seafood dinner?
18 orange roughy recipe italian style Delight in these amazing recipes!

Garlic Parmesan Orange Roughy

yield: 4 total time: 20 minutes
5.0 Stars (11 reviews)
View Recipe

Ingredients

  • 16 ounces orange roughy
  • 1/2 lemon
  • 1/2 cup grated Parmesan cheese
  • 1/4 cup butter softened
  • 1/4 cup mustard mayonnaise prepared Dijon, blend
  • 1 clove garlic pressed
  • 1/4 pinch salt
  • paprika

Nutrition

  • Calories : 310 calories
  • Carbohydrate : 7 grams
  • Cholesterol : 115 milligrams
  • Fat : 21 grams
  • Fiber : 2 grams
  • Protein : 24 grams
  • SaturatedFat : 10 grams
  • Sodium : 480 milligrams
  • Sugar : 1 grams
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