The orange roughy fish, also known as deep sea perch or red roughy, is a popular and delicious option for seafood lovers. This deep-sea fish is found in the Indian Ocean and is known for its firm texture and mild, slightly sweet flavor. If you're looking for a new and exciting way to enjoy this fish, try out this flavorful and aromatic Orange Roughy Indian recipe.
Main Ingredients: Orange Roughy, Lemon, Grated Parmesan Cheese, Butter
Garlic, Parmesan, and orange roughy may not seem like a typical combination, but trust us, it’s a match made in culinary heaven. This recipe is a simple yet flavorful way to prepare this delicate white fish. The garlic adds a nice kick, while the Parmesan provides a savory umami flavor. And the orange roughy, well, it’s just the star of the show.
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No Name Orange Roughy
Main Ingredients: Olive Oil, Green Onions, Dry White Wine, Whole Peeled
Don’t let the lack of a fancy name fool you, this recipe for orange roughy is anything but ordinary. The fish is marinated in a mixture of lemon juice, olive oil, and herbs, resulting in a burst of fresh flavors. And the best part? It’s ready in just 20 minutes, making it the perfect weeknight meal.
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Baked white fish with Onions, Peppers, Olives, and Feta
Main Ingredients: Filets, Tilapia, Fish, Orange Roughy, Cod, Sole, Olive
This Mediterranean-inspired dish is a great way to add some variety to your dinner routine. The white fish is baked with a flavorful mix of onions, peppers, olives, and feta cheese. The result is a light and refreshing meal that’s perfect for a warm summer evening. Serve it with a side of couscous or quinoa for a complete meal.
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Che Guevara's Ceviche
Main Ingredients: Orange Roughy, Limes, Cooked Shrimp, Chopped Cilantro
If you’re a fan of ceviche, you’ll love this twist on the classic recipe. This version features orange roughy, marinated in lime juice and mixed with avocado, tomatoes, and cilantro. It’s a refreshing and zesty dish that’s perfect for a hot summer day. And bonus points for the name, which pays homage to the infamous revolutionary.
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Baked Orange Roughy
Main Ingredients: Mayonnaise, Sour Cream, Pickle Relish, Dijon Mustard
For a simple and foolproof way to prepare orange roughy, look no further than this baked recipe. The fish is lightly seasoned with lemon, garlic, and herbs, then baked to perfection. The result is a tender and flaky fish that pairs well with a variety of side dishes. Try serving it with roasted vegetables and rice for a well-balanced meal.
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Broiled Orange Roughy
Main Ingredients: Olive Oil, Lime, Sugar, Garlic, Oregano, Cayenne
If you’re looking for a quick and easy way to prepare orange roughy, broiling is the way to go. This recipe calls for just a few simple ingredients, including lemon juice, olive oil, and herbs. The fish is broiled for just a few minutes, resulting in a crispy and flavorful dish. Serve it with a side of steamed vegetables for a healthy and satisfying meal.
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Dill Parmesan Crusted Orange Roughy
Main Ingredients: Orange Roughy, Mayonnaise, Lemon Juiced, Orange Juiced
This recipe takes orange roughy to the next level with a dill and Parmesan crust. The fish is coated in a mixture of breadcrumbs, dill, and Parmesan, then baked until golden brown. The result is a crispy and flavorful crust that pairs perfectly with the delicate fish. Serve it with a side of roasted potatoes for a hearty meal.
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Lemon-Orange Orange Roughy
Main Ingredients: Olive Oil, Orange Roughy, Orange, Lemon, Lemon Pepper
This recipe combines the flavors of lemon and orange to create a zesty and refreshing dish. The fish is marinated in a mixture of lemon and orange juice, then pan-seared to perfection. The result is a light and flavorful meal that’s perfect for a summer dinner party. Serve it with a side of grilled vegetables for a well-rounded meal.
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Orange Roughy Ceviche
Main Ingredients: Orange Roughy, Avocado, Limes, Roma Tomatoes, Red
Ceviche is a popular dish in many Latin American countries, and for good reason. This citrus-marinated fish is bursting with fresh flavors and is perfect for a hot summer day. This recipe uses orange roughy as the main ingredient, but you can also use other types of white fish. Serve it with tortilla chips for a fun and tasty appetizer.
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Orange Roughy in a Lemon Butter Caper Sauce
Main Ingredients: Orange Roughy, Old Bay Seasoning, Adobo Seasoning
If you’re a fan of rich and flavorful sauces, this recipe is for you. The orange roughy is pan-seared and then topped with a creamy lemon butter sauce with capers. The result is a decadent and restaurant-worthy dish that’s surprisingly easy to make at home. Serve it with a side of buttery noodles for the ultimate comfort food meal.
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Orange Roughy with Oven-Roasted Tomatoes.
Main Ingredients: Orange Roughy, Fresh Thyme, Lemon Slices, Unsalted
This recipe takes advantage of the summer’s bounty of juicy tomatoes by roasting them in the oven and serving them alongside orange roughy. The fish is seasoned with garlic, herbs, and lemon, then baked to perfection. The sweet and tangy tomatoes add a burst of flavor to the dish, making it a favorite among both kids and adults.
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Recipe for Orange Roughy Fish Fillet (Pan Fried,...
Main Ingredients: Orange Roughy, Lemon Pepper, Salt, Butter, Garlic
If you’re craving a crispy and flavorful fish dish, look no further than this recipe for pan-fried orange roughy. The fish is coated in a mixture of flour, herbs, and spices, then pan-fried until golden brown. Serve it with a side of tartar sauce for a classic and delicious meal.
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Herbed Orange Roughy
Main Ingredients: Lemon Juice, Butter, Dried Thyme, Grated Lemon Peel
This recipe is all about the herbs, with a mix of parsley, thyme, and oregano adding a burst of flavor to the orange roughy. The fish is baked in a mixture of olive oil, lemon juice, and herbs, resulting in a light and flavorful dish that’s perfect for a healthy weeknight dinner. Serve it with a side of roasted vegetables for a complete meal.
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Crispy Orange Roughy
Main Ingredients: Lemon Juice, Olive Oil, Dried Oregano, Salt, Pepper
If you’re a fan of crispy fish, you’ll love this recipe for orange roughy. The fish is coated in a mixture of breadcrumbs and spices, then pan-fried until golden brown and crispy. Serve it with a side of coleslaw for a classic and satisfying meal that will please the whole family.
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Marinated Orange Roughy
Main Ingredients: Orange Roughy, Orange Juice, Ketchup, Canola Oil
This recipe calls for marinating the orange roughy in a mixture of soy sauce, ginger, and garlic, resulting in a flavorful and tender fish. The marinating process also helps to infuse the fish with flavor and keep it moist while cooking. Serve it with a side of rice and steamed vegetables for a complete and healthy meal.
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Orange Roughy {Mandarine Napoleon Beurre Blanc}
Main Ingredients: Finely Chopped Shallots, Unsalted Butter, Heavy Cream
This fancy-sounding recipe is surprisingly easy to make and is sure to impress your dinner guests. The orange roughy is pan-seared and then topped with a rich and flavorful Mandarine Napoleon Beurre Blanc sauce. It’s a great way to elevate a simple fish dish and turn it into something special.
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Mediterranean Baked Fish
Main Ingredients: Sliced Leeks, Garlic Cloves, Olive Oil, Fresh Basil
This recipe is all about the Mediterranean flavors, with a mix of olives, tomatoes, and herbs adding a burst of flavor to the orange roughy. The fish is baked in a flavorful tomato sauce, resulting in a tender and juicy dish that’s perfect for a dinner party. Serve it with a side of crusty bread to soak up all the delicious sauce.
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Seafood Sliders
Main Ingredients: Orange Roughy, Shrimp, Saltine Crackers, Capers
If you’re looking for a fun and unique way to enjoy orange roughy, try making these seafood sliders. The fish is coated in a mixture of breadcrumbs and spices, then pan-fried and served on slider buns with a tangy and creamy sauce. They’re perfect for a summer barbecue or a game day party.
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Foil Packet Lemon Tomato Fish
Main Ingredients: Orange Roughy, Sun Dried Tomatoes, Lemon Slices, Fresh
This recipe is all about convenience, with the fish and vegetables cooked together in a foil packet. The orange roughy is seasoned with lemon, garlic, and herbs, then topped with cherry tomatoes and onions and wrapped in foil. The result is a flavorful and tender fish that’s easy to make and even easier to clean up.
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Seafood Stew
Main Ingredients: Chicken Broth, Long Grain Rice, Chili Powder, Garlic
If you’re in the mood for a hearty and comforting meal, this seafood stew is the perfect choice. The orange roughy is cooked in a flavorful broth with shrimp, mussels, and vegetables, resulting in a rich and indulgent dish. Serve it with a side of crusty bread for dipping and enjoy the flavors of the sea in every bite.
Spice up Your Dinner with an Orange Roughy Indian Recipe
Indian cuisine is known for its bold flavors and use of aromatic spices. This Orange Roughy Indian recipe is no exception. The combination of spices used in this dish perfectly complements the delicate flavor of the orange roughy fish, creating a mouthwatering and satisfying meal.
The Perfect Blend of Spices
The key to a successful Indian dish is the perfect blend of spices. In this recipe, we use a mix of garam masala, turmeric, cumin, coriander, and chili powder to create a rich and flavorful marinade for the fish. The spices are mixed with yogurt, which not only adds a tangy flavor but also helps to tenderize the fish.
Marinating the Orange Roughy
To get the most flavor out of your Orange Roughy Indian dish, it's important to marinate the fish for at least 30 minutes before cooking. This allows the spices to fully infuse into the fish, resulting in a more flavorful and tender dish. You can even marinate the fish overnight for even more intense flavor.
Grilling to Perfection
Once the fish is marinated, it's time to grill it to perfection. The fish can be cooked on a grill, in a grill pan, or even in the oven. The key is to cook it for about 4-5 minutes on each side, until the fish is flaky and opaque. This cooking method ensures that the fish remains moist and flavorful.
Serving Suggestions
The Orange Roughy Indian recipe can be served with a variety of side dishes. For a traditional Indian meal, serve it with basmati rice, naan bread, and a side of raita, a yogurt-based sauce. The tangy and cool raita pairs perfectly with the spicy and flavorful fish. You can also serve it with a side of steamed vegetables for a healthier option.
In conclusion, this Orange Roughy Indian recipe is a delicious and unique way to enjoy this popular deep-sea fish. With its flavorful and aromatic spices, it's sure to become a staple in your dinner rotation. Give it a try and impress your family and friends with your new culinary skills!
