18 Orange Lentils Indian Recipe Dive Into Deliciousness!
Published on: Mar 28, 2024
Orange lentils are a staple ingredient in Indian cuisine, known for their versatility and nutritional benefits. These tiny legumes pack a punch of flavor and are a key ingredient in many traditional Indian dishes. One popular recipe is the orange lentil curry, also known as "dal," which is a hearty and satisfying dish that is easy to make and perfect for any occasion. Let's take a closer look at this delicious orange lentil Indian recipe and learn how to make it at home.
Dal Tadka Mix in a Jar. Pink Lentil soup in a Jar.
Main Ingredients: Orange Lentils, Cumin Seeds, Black Mustard Seeds, Curry
Dal Tadka is a classic Indian dish made with pink lentils, also known as masoor dal. This recipe takes the traditional flavors of Dal Tadka and turns it into a convenient mix for easy meal prep. Simply layer all the spices and ingredients in a jar, and when you're ready to make dinner, just add water and simmer on the stove. It's a delicious and time-saving way to enjoy this hearty lentil stew.
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Masoor Dal Tadka – Pink Lentil Stew
Main Ingredients: Orange Lentils, Turmeric, Salt, Oil, Cumin Seeds
Another great idea for meal prep is this pink lentil soup in a jar. Similar to Dal Tadka, all the ingredients are layered in a jar for easy storage and cooking. This soup is packed with nutrients and flavor, making it a perfect lunch or dinner option. The pink lentils add a unique texture and taste to the soup, and the jar makes it easy to pack and take on the go.
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Nagpuri Vada Bhat
Main Ingredients: Split Chickpeas, Yellow Lentils, Orange Lentils, Pigeon
Masoor Dal Tadka is a popular Indian dish made with pink lentils and spices. This hearty stew is full of protein and fiber, making it a nutritious and filling meal. The lentils are simmered in a flavorful broth and topped with a tempering of spices for an added burst of flavor. It's a perfect comfort food for any day of the week.
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Mediterranean Lentil Soup
Main Ingredients: Orange Lentils, Chopped Onion, Chopped Celery, Chopped
Nagpuri Vada Bhat is a traditional Indian rice and lentil dish from the Nagpur region. It's a one-pot meal that is packed with flavor and nutrition. The lentils are cooked with rice, vegetables, and spices, making it a complete and balanced meal. It's a great option for a quick and easy lunch or dinner.
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Orange Dal with Sweet Potatoes and Spinach
Main Ingredients: Extra Virgin Olive Oil, Medium Sweet Potato, Yellow
This Mediterranean lentil soup is a delicious and healthy twist on a classic soup. It's packed with Mediterranean flavors such as garlic, oregano, and lemon, and the lentils add a hearty and satisfying texture. This soup is perfect for a cold winter day or a light and refreshing summer meal.
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Vegetarian Lentil Chili
Main Ingredients: Coconut Oil, Yellow Onion, Celery, Red Pepper, Carrots
This orange dal recipe is a flavorful and colorful twist on traditional dal. The addition of sweet potatoes and spinach adds a unique texture and taste to this dish. The orange lentils are simmered in a creamy coconut milk broth, giving it a delicious and rich flavor. It's a perfect dish for a cozy night in.
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BBQ Lentil Burgers
Main Ingredients: Orange Lentils, Water, Garlic Powder, Barbecue Sauce
This vegetarian lentil chili is a tasty and nutritious alternative to traditional chili. The lentils give it a hearty texture, and the combination of spices and vegetables make it a flavorful and satisfying meal. It's a great option for anyone looking to add more plant-based meals to their diet.
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Lentil and Mushroom Shepherd's Pie with Mashed...
Main Ingredients: Cauliflower, Olive Oil, Chopped Onion, Carrot, Celery
If you're looking for a delicious and healthy veggie burger option, these BBQ lentil burgers are a must-try. The lentils are combined with BBQ sauce, breadcrumbs, and spices, and then grilled to perfection. They're a great option for a summer BBQ or a quick and easy weeknight meal.
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Spiced Lentil Soup
Main Ingredients: Evoo, Onion, Carrots, Celery Stalks, Garlic, White
This lentil and mushroom shepherd's pie is a vegetarian twist on a classic comfort food. The lentils and mushrooms are cooked in a savory gravy and then topped with creamy mashed potatoes. It's a delicious and hearty meal that will satisfy any craving.
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Goan Dal
Main Ingredients: Orange Lentils, Onion, Medium Tomatoes, Green Chili
This spiced lentil soup is a perfect meal for a chilly day. The lentils are cooked with warming spices such as cumin, coriander, and turmeric, giving it a delicious and comforting flavor. It's a simple and healthy meal that can be made in just 30 minutes.
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Instant pot lentil carrot soup
Main Ingredients: Olive Oil, Ginger, Medium Onion, Garlic, Celery, Orange
Goan Dal is a popular lentil dish from the coastal state of Goa in India. It's a flavorful and tangy dish that is packed with spices and coconut. The lentils are simmered in a coconut milk broth and topped with a tempering of spices for a burst of flavor. It's a must-try for anyone looking to explore new flavors and cuisines.
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Lentil Pea Soup
Main Ingredients: Water, Onion, Celery, Carrot, Garlic, Ground Coriander
This instant pot lentil carrot soup is a quick and easy meal that is perfect for busy weeknights. The lentils and carrots are cooked in the instant pot, making it a hands-off and mess-free meal. It's packed with nutrients and flavor, and can easily be customized with your favorite veggies and spices.
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BBQ Lentil Sandwich with Sriracha Coleslaw
Main Ingredients: Orange Lentils, Water, Chopped Onion, Olive Oil, Bbq
Lentil pea soup is a simple and delicious soup that can be made with just a few ingredients. The lentils and peas are cooked in a flavorful broth and then blended for a creamy and comforting texture. It's a great option for a light lunch or dinner, and can easily be made ahead of time for meal prep.
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Root Vegetable And Squash Soup With Cheese Soda Breads
Main Ingredients: Onion, Carrots, Parsnip, Celery, Sweet Potato
If you're looking for a tasty and unique sandwich option, this BBQ lentil sandwich with sriracha coleslaw is a must-try. The lentils are cooked in BBQ sauce and then topped with a spicy and tangy coleslaw. It's a delicious and satisfying meal that will leave you wanting more.
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Lentil Soup/Tlokheh
Main Ingredients: Orange Lentils, White Rice, Water, Egg, Cumin, Black
This root vegetable and squash soup is a hearty and flavorful meal that is perfect for a cold winter day. The lentils and vegetables are cooked in a flavorful broth and then topped with a cheesy and buttery soda bread. It's a complete and delicious meal that will warm you up from the inside out.
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Luscious Lentil Soup
Main Ingredients: Orange Lentils, Chicken Stock, Onion, Large Carrots
This lentil soup, also known as Tlokheh, is a traditional Palestinian dish that is packed with flavor and nutrition. The lentils are cooked with onion, garlic, and spices for a simple yet delicious meal. It's a great option for a light lunch or dinner, and can easily be customized with your favorite ingredients.
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Red Spinach Stir Fry - Tambdi Bhaji
Main Ingredients: Orange Lentils, Spinach, Onion, Tomato, Cooking Oil
This luscious lentil soup is a creamy and comforting meal that is perfect for a cozy night in. The lentils are cooked in a flavorful broth and then blended for a smooth and rich texture. It's a great option for anyone looking for a healthy and satisfying meal.
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Red lentils and rice casserole (Mujaddara safra)
Main Ingredients: Orange Lentils, Medium Grain Rice, Vegetable Oil
This red spinach stir fry, also known as Tambdi Bhaji, is a simple and tasty dish that can be made in just 15 minutes. The lentils are cooked with red spinach and spices, giving it a delicious and unique flavor. It's a great option for a quick and easy weeknight meal.
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Lentil and Tomato Soup
Main Ingredients: Small Onion, Garlic, Ginger, Cumin Seeds, Garam Masala
This red lentils and rice casserole, also known as Mujaddara Safra, is a delicious and nutritious meal that is perfect for a family dinner. The lentils and rice are cooked with spices and then topped with caramelized onions for a burst of flavor. It's a complete and satisfying meal that can easily be made in a large batch for meal prep.
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Orange Lentils Soup
Main Ingredients: Orange Lentils, Calrose Rice, Water, Onion, Vegetable
This lentil and tomato soup is a classic and comforting meal that is perfect for a cold day. The lentils and tomatoes are cooked in a flavorful broth and then blended for a smooth and creamy texture. It's a great option for a light lunch or dinner, and can easily be customized with your favorite spices and herbs.
Benefits of Orange Lentils
Rich in Protein and Fiber
Orange lentils are a great source of plant-based protein, making them a popular choice for vegetarians and vegans. They are also high in fiber, which helps to keep you feeling full and aids in digestion.
Loaded with Essential Nutrients
These tiny legumes are packed with essential nutrients like iron, folate, and potassium. Iron helps to transport oxygen throughout the body, while folate is crucial for cell growth and development. Potassium is important for maintaining healthy blood pressure levels.
Low in Calories and Fat
Orange lentils are a nutritious and filling option without adding too many calories or fat to your diet. This makes them a great choice for those looking to maintain a healthy weight.
How to Make Orange Lentil Curry
To make this delicious Indian dish, you will need:
1 cup of orange lentils
1 onion, diced
2 cloves of garlic, minced
1 tablespoon of ginger, grated
1 teaspoon of cumin
1 teaspoon of coriander
1 teaspoon of turmeric
1 teaspoon of garam masala
1 can of diced tomatoes
1 cup of water
Salt to taste
Fresh cilantro for garnish
Instructions:
Start by rinsing the lentils in cold water and then soaking them for 30 minutes.
In a large pot, sauté the onion, garlic, and ginger until they become fragrant.
Add the spices and cook for another minute, stirring constantly.
Drain the lentils and add them to the pot, stirring to coat them in the spice mixture.
Add the diced tomatoes and water, then bring the mixture to a boil.
Reduce the heat and let the curry simmer for 20-25 minutes, until the lentils are tender.
Add salt to taste and garnish with fresh cilantro before serving.
Serving Suggestions:
Orange lentil curry is typically served with basmati rice or naan bread. You can also add some diced vegetables, such as carrots or bell peppers, for added nutrition and flavor.
In Conclusion
Orange lentil curry is a delicious and nutritious dish that is perfect for any occasion. It is easy to make and can be customized to suit your taste preferences. Give this recipe a try and experience the flavors of Indian cuisine in the comfort of your own home. Enjoy!
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