16+ One New Recipe Per Week For A Year Experience Flavor Like Never Before!

Published on: Mar 2, 2024

Looking to spice up your cooking routine and expand your culinary horizons? Why not try incorporating one new recipe into your weekly meal plan for an entire year? This challenge may seem daunting at first, but with some planning and creativity, it can be a fun and rewarding experience. Not only will you impress your family and friends with your newfound skills in the kitchen, but you will also have a plethora of delicious dishes to add to your repertoire. Here are some tips and benefits to taking on the challenge of creating one new recipe per week for a year.

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1 of 20

Simple One Hour Homemade Bread

Main Ingredients: White Bread Flour, Sugar, Salt, Instant Yeast, Oil
One Hour Bread - Cooking Classy
One Hour Bread Machine Recipes | niche recipes
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grandkitchen02.blogspot.com
This easy one hour homemade bread recipe is perfect for beginners and experienced bakers alike. With just a few simple ingredients, you can have freshly baked bread on your table in no time. The best part? It only takes one hour from start to finish, so you can enjoy warm, crusty bread in a flash.
2 of 20

Easy One Pot Broccoli Cheese Soup

Main Ingredients: Broccoli, Butter, Onion, Garlic, Flour, Chicken Broth
Creamy Broccoli Cheddar Soup - The Chunky Chef
Instant Pot Broccoli Cheese Soup {Ready in 30 Mintues!} - WellPlated.com
Easy Broccoli Cheese Soup | The Travel Palate
Instant Pot Broccoli Cheese Soup - Eating Instantly
Warm up on a chilly day with this comforting one pot broccoli cheese soup. Made with fresh broccoli, creamy cheese, and savory seasonings, this soup is the perfect balance of flavors and textures. Plus, it all cooks in one pot, making cleanup a breeze.
3 of 20

One Pot Hamburger Stroganoff

Main Ingredients: Baby Portabella Mushrooms, Small Onion, Butter, Olive
One Pot Hamburger Stroganoff | The Blond Cook
Easy One Pot Beef Stroganoff - Southern Discourse
One Pot Ground Beef Stroganoff | YellowBlissRoad.com
One Pot Hamburger Helper Beef Stroganoff – The Defined Dish Pasta ...
If you're craving a hearty and satisfying meal, look no further than this one pot hamburger stroganoff. With tender ground beef, savory mushrooms, and a creamy sauce, this dish is sure to become a family favorite. And the best part? It all cooks in one pot for easy cleanup.
4 of 20

One Skillet Honey Garlic Chicken Thighs

Main Ingredients: Chicken Thighs, Olive Oil, Honey, Soy Sauce, Red Wine
Honey Garlic Chicken Thighs | Gimme Delicious
Pan Roasted Honey Garlic Chicken - Friday is Cake Night
Honey Garlic Chicken Skillet - The Cooking Jar
Skillet Honey Garlic Chicken {20-Minute Meal} - Mel's Kitchen Cafe
Looking for a quick and easy dinner that's bursting with flavor? These one skillet honey garlic chicken thighs are the answer. The chicken is coated in a sweet and tangy sauce that caramelizes as it cooks, resulting in juicy and flavorful chicken. Plus, it all cooks in one skillet for easy cleanup.
5 of 20

One-Bowl Morning Glory Muffins

Main Ingredients: Whole Wheat Flour, All Purpose Flour, Brown Sugar
My Favorite Morning Glory Muffins - Baker by Nature
Moist, nutritious and flavorful is there any better breakfast option or ...
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1 Bowl Vegan Morning Glory Muffins - The Cheeky Chickpea
Start your day off right with these delicious one-bowl morning glory muffins. Made with wholesome ingredients like carrots, apples, and oats, these muffins are a nutritious and tasty breakfast option. And the best part? You only need one bowl to make them.
6 of 20

Creamy Chicken and Rice (a one-pot meal)

Main Ingredients: Olive Oil, Unsalted Butter, Onion, Large Carrots
One Pot Creamy Chicken and Rice - I Heart Nap Time
Creamy Chicken and Rice With Mushroom - The flavours of kitchen
One Pot Creamy Chicken and Rice | Creamy chicken and rice, Creamy ...
Creamy Chicken and Rice Casserole (One-Pot Recipe!) - foodiecrush .com
This creamy chicken and rice dish is the ultimate comfort food. Made with tender chicken, creamy sauce, and fluffy rice, this one-pot meal is perfect for a cozy night in. And the best part? It all cooks in one pot, so you can spend less time on cleanup and more time enjoying your meal.
7 of 20

One Pan Meatball Stroganoff

Main Ingredients: Extra Virgin Olive Oil, Onion, Cremini Mushrooms
One Pan Meatball Stroganoff - Chef Savvy
This One Pot Meatball Stroganoff is done in 35 minutes, all in one pan ...
Easy One Pot Meatball Stroganoff (20 Minute Meal) #20minutemeal # ...
Meatball Stroganoff Recipe
Get all the delicious flavors of stroganoff in one pan with this easy one pan meatball stroganoff recipe. Tender meatballs, savory mushrooms, and creamy sauce all come together in one pan for a hearty and satisfying meal. Plus, there's minimal cleanup involved!
8 of 20

One Pan Creamy Gnocchi With Sausage

Main Ingredients: Italian Sausage, Small Onion, Garlic, Dry White Wine
This one pan creamy gnocchi with sausage recipe is an easy, quick, and ...
This one pan creamy gnocchi with sausage recipe is an easy, quick, and ...
One Pan Creamy Gnocchi With Shrimp and Spinach • Olive & Mango | Recipe ...
One Pan Creamy Gnocchi With Shrimp and Spinach • Olive & Mango | Recipe ...
This one pan creamy gnocchi with sausage is a delicious and filling meal that comes together in no time. The gnocchi is cooked in a creamy sauce with flavorful sausage and fresh vegetables for a meal that's both tasty and easy to make. And the best part? It all cooks in one pan for easy cleanup.
9 of 20

One Pot Shrimp Pasta

Main Ingredients: Butter, Olive Oil, Yellow Onion, Garlic, Tomato Sauce
One Pot Shrimp Pasta Primavera | Olive & Mango
One Pot Shrimp Pasta Primavera | Culinary Hill
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Tomato Spinach Shrimp Pasta • Salt & Lavender
Craving a seafood dish that's easy to make and full of flavor? Look no further than this one pot shrimp pasta. The shrimp is cooked in a savory tomato sauce with pasta for a quick and delicious meal. And the best part? It all cooks in one pot for easy cleanup.
10 of 20

30-Minute One Pan Lemon Chicken Breast

Main Ingredients: Mushrooms, Green Beans, Chicken Breast, Garlic Cloves
30-Minute One Pan Lemon Chicken Breast - Valentina's Corner
One Pan Lemon Chicken with Asparagus | Recipe | Food recipes, Lemon ...
Creamy Lemon Chicken Breast | RecipeTin Eats
One Pan Lemon Chicken Recipe | Co+op
This 30-minute one pan lemon chicken breast is the perfect weeknight meal. The chicken is cooked in a tangy lemon sauce with fresh herbs and served over rice for a tasty and satisfying dinner. And the best part? It only takes one pan to make it.
11 of 20

One Pan Cheesy Smoked Sausage & Pasta

Main Ingredients: Olive Oil, Sausage, Diced Onion, Minced Garlic, Chicken
One Pan Cheesy Smoked Sausage & Pasta Recipe | Budget Savvy Diva
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This one pan cheesy smoked sausage and pasta dish is the ultimate comfort food. The smoked sausage is cooked with pasta in a creamy sauce with plenty of cheese for a delicious and filling meal. And the best part? It all cooks in one pan for easy cleanup.
12 of 20

One Pot Spicy Thai Noodles

Main Ingredients: Linguine, Olive Oil, Large Eggs, Crushed Red Pepper
One Pot Spicy Thai Noodles • Domestic Superhero
Delicious Vegan One Pot Spicy Thai Noodles - 25idnews
a spoon full of pasta on top of a red cloth next to a blue table
One Pot Spicy Thai Noodles - these are SO good and so easy to cook up ...
Spice up your dinner routine with these one pot spicy Thai noodles. The noodles are cooked in a flavorful sauce with vegetables and protein for a balanced and tasty meal. And the best part? It all cooks in one pot for easy cleanup.
13 of 20

One Pan Cheesy Chicken Broccoli Rice Casserole

Main Ingredients: Olive Oil, White Onion, Salt, Pepper, Boneless Skinless
One Pot Chicken, Broccoli and Rice Casserole - Kristine's Kitchen
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This one pan cheesy chicken broccoli rice casserole is a delicious and easy meal that's perfect for busy weeknights. The chicken, broccoli, and rice are cooked in a cheesy sauce for a hearty and flavorful dinner. And the best part? It all cooks in one pan for easy cleanup.
14 of 20

One Pot Creamy Parmesan Chicken With Mushroom Rice

Main Ingredients: Chicken Breast, Olive Oil, Italian Seasoning, Salt
One Pot Creamy Parmesan Chicken with Mushroom Rice | Creamy parmesan ...
Creamy Chicken and Rice With Mushroom - The flavours of kitchen
Creamy Chicken and Mushroom Parmesan Rice | Main dish recipes, One pot ...
Creamy Parmesan One Pot Chicken and Rice - Healthy Dinner Recipes Easy
This one pot creamy parmesan chicken with mushroom rice is a delicious and satisfying meal that's perfect for a cozy night in. The chicken is cooked in a creamy parmesan sauce with flavorful mushrooms and served over rice for a complete and tasty dinner. And the best part? It all cooks in one pot for easy cleanup.
15 of 20

One-Pot Cabbage Casserole

Main Ingredients: Ground Beef, Salt, Pepper, Onion, Rice, Cabbage, Tomato
One-Pot Cabbage Casserole - Diary of A Recipe Collector
One-Pot Cabbage Casserole - CheekyKitchen
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Cabbage is the star of this one-pot cabbage casserole. With ground beef, tomatoes, and rice, this dish is hearty and flavorful. And the best part? It all cooks in one pot for easy cleanup. It's a delicious and convenient meal for busy weeknights.
16 of 20

Easy One-Pot Pasta | Cozy & Healthy 20 Minute Dinner!

Main Ingredients: Dry Pasta, Grape Tomatoes, Garlic Cloves, Yellow Onion
Easy One-Pot Pasta | Recipe | One pot pasta, Easy one pot pasta recipe ...
Easy Vegan Pasta (Ready in Just 20 Minutes!) - Delish Knowledge
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20-Minute Healthy Sausage and Veggies One-Pot | Healthy one pot meals ...
If you're looking for a quick and healthy dinner option, this easy one-pot pasta is the answer. Made with fresh vegetables, flavorful seasonings, and protein-rich chickpeas, this dish is both nutritious and delicious. Plus, it all cooks in one pot for easy cleanup.
17 of 20

One Pot Ground Beef Stroganoff

Main Ingredients: Virgin Olive Oil, Crimini Mushrooms, Salt, Pepper
Easy One Pot Ground Beef Stroganoff Recipe - BLOGPAPI
One Pot Ground Beef Stroganoff - Taste and Tell
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Instant Pot Ground Beef Stroganoff - Skinny Comfort
This one pot ground beef stroganoff is a classic comfort food dish that's perfect for a cozy night in. With tender ground beef, savory mushrooms, and a creamy sauce, this dish is sure to become a family favorite. And the best part? It all cooks in one pot for easy cleanup.
18 of 20

One Pan Greek Lemon Chicken and Rice

Main Ingredients: Dried Oregano, Dried Minced Onion, Garlic, Lemon
One Pan Greek Lemon Chicken and Rice - The Chunky Chef
ONE PAN GREEK LEMON CHICKEN AND RICE This Greek lemon chicken dish is ...
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One Pan Greek Lemon Chicken with Lemon Cauliflower Rice - Wicked Spatula
Transport your taste buds to Greece with this one pan Greek lemon chicken and rice dish. The chicken is cooked in a tangy lemon sauce with fresh herbs and served over fluffy rice for a delicious and satisfying meal. And the best part? It all cooks in one pan for easy cleanup.
19 of 20

One Pan Balsamic Chicken

Main Ingredients: Low Sodium Soy Sauce, Tomato Sauce, Lemon, Chicken
One Pan Balsamic Chicken - Little Broken
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ONE PAN BALSAMIC CHICKEN | Amzing Food
This one pan balsamic chicken is a tasty and easy dinner option for busy weeknights. The chicken is marinated in a savory balsamic sauce and cooked with fresh vegetables for a flavorful and healthy meal. And the best part? It all cooks in one pan for easy cleanup.
20 of 20

One-Pan Chicken and Spinach Orzo

Main Ingredients: Olive Oil, White Onion, Garlic, Chicken Broth, Orzo
One-Pan Chicken and Spinach Orzo | The Girl Who Ate Everything | Bloglovin’
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One Pot Parmesan Chicken, Spinach and Orzo - Recipe Runner
If you're in need of a quick and healthy dinner, this one-pan chicken and spinach orzo is the answer. The chicken is cooked with flavorful orzo pasta and nutrient-rich spinach for a well-rounded and delicious meal. And the best part? It all cooks in one pan for easy cleanup.

The Importance of Variety in Your Diet

Why Stick to Familiar Dishes?

We all have our go-to recipes that we rely on for quick and easy meals. While there is nothing wrong with having a few tried and true dishes, constantly eating the same meals can become monotonous and stale. By incorporating new recipes into your weekly routine, you are introducing a variety of flavors, textures, and nutrients to your diet. This not only makes meals more exciting but also ensures that your body is getting a well-rounded nutritional intake.

The Benefits of Trying New Recipes

Trying new recipes also challenges you to step out of your comfort zone and try new ingredients and cooking techniques. This can help expand your palate and introduce you to new foods that you may have never considered before. Additionally, experimenting with new recipes can improve your cooking skills and knowledge. With each new dish, you will learn new cooking techniques, flavor combinations, and how to work with new ingredients. This will not only make you a better cook but also give you the confidence to try more complicated recipes in the future.

How to Incorporate One New Recipe Per Week

Start with a Plan

To successfully complete this challenge, it is important to plan ahead. Look for inspiration in cookbooks, food blogs, and social media. Make a list of recipes you want to try and create a schedule for when you will make them. This will help you stay organized and ensure that you have all the necessary ingredients on hand.

Involve Friends and Family

Cooking is a great way to bring people together. Consider involving friends and family in your challenge by inviting them over for a weekly dinner where you can showcase your new recipes. This will not only make the experience more fun but also give you an opportunity to receive feedback and suggestions for future recipes.

Document Your Journey

Take pictures of your dishes and keep a journal of your experience. This will not only serve as a record of your progress but also give you something to look back on and reminisce about your culinary journey.

In Conclusion

Taking on the challenge of creating one new recipe per week for a year may seem daunting, but the benefits and rewards are worth it. Not only will you expand your cooking skills and knowledge, but you will also add variety and excitement to your meals. So why not give it a try and see where your culinary journey takes you?
16+ one new recipe per week for a year Experience flavor like never before!

Easy One-Pot Pasta | Cozy & Healthy 20 Minute Dinner!

yield: 3 total time: 20 minutes
4.3 Stars (46 reviews)
View Recipe

Ingredients

  • 8 ounces dry pasta *, gluten-free or regular
  • 8 ounces grape tomatoes cut in half
  • 2 garlic cloves minced
  • 1/2 yellow onion thinly sliced
  • 1 zucchini small, chopped and quartered
  • 3 ounces cremini mushrooms sliced
  • 1/2 teaspoon red pepper flakes optional
  • 1/2 teaspoon kosher salt
  • 1 1/4 cups pasta sauce choice
  • 2 1/2 cups water
  • 3 ounces fresh spinach

Nutrition

  • Calories : 420 calories
  • Carbohydrate : 81 grams
  • Cholesterol : 5 milligrams
  • Fat : 5 grams
  • Fiber : 8 grams
  • Protein : 15 grams
  • SaturatedFat : 1 grams
  • Sodium : 890 milligrams
  • Sugar : 17 grams
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