17 Olive Rice Salad Recipe Italian Unlock Flavor Sensations!

Published on: Mar 18, 2024

If you're looking for a delicious and refreshing dish to add to your Italian-inspired meal, then look no further than this olive rice salad recipe. This simple yet flavorful dish is perfect for any occasion and is sure to impress your family and friends. Not only is it easy to make, but it also packs a punch of nutrition, making it a well-rounded addition to your meal. So let's dive into the ingredients and steps to create this mouth-watering dish.

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No list of Italian salads would be complete without a classic Italian pasta salad. This dish is loaded with fresh vegetables, pasta, and Italian dressing, making it a satisfying and delicious option for any meal.

Ingredients

For the salad:

  • Olive oil
  • Italian rice
  • Olives
  • Cherry tomatoes
  • Red onion
  • Cucumbers
  • Feta cheese
  • Fresh parsley

For the dressing:

  • Olive oil
  • Balsamic vinegar
  • Lemon juice
  • Dijon mustard
  • Honey
  • Salt and pepper

As you can see, the star ingredient of this salad is the olives. They not only add a burst of flavor but also provide a good source of healthy fats and antioxidants. The Italian rice used in this recipe is also an essential component as it adds a hearty and satisfying element to the salad.

Instructions

Step 1: Cook the rice

Start by cooking the Italian rice according to package instructions. Once cooked, set it aside to cool down.

Step 2: Prepare the vegetables

While the rice is cooking, chop the olives, cherry tomatoes, red onion, and cucumbers into bite-sized pieces. Once chopped, add them to a large mixing bowl.

Step 3: Make the dressing

In a separate bowl, whisk together the olive oil, balsamic vinegar, lemon juice, dijon mustard, honey, salt, and pepper to create the dressing.

Step 4: Combine all ingredients

Add the cooled rice and dressing to the mixing bowl with the vegetables. Toss everything together until well combined.

Step 5: Add feta and parsley

Finally, crumble some feta cheese over the salad and sprinkle with fresh parsley for an added pop of flavor and color.

Conclusion

This olive rice salad is a perfect addition to any Italian-inspired meal. It's light yet filling, packed with nutrients, and bursting with flavor. So next time you're looking for a tasty and healthy dish, give this recipe a try. Your taste buds will thank you.

HTML code:

<h2>Ingredients</h2>

<h3>For the salad:</h3>

<ul>

<li><b>Olive oil</b></li>

<li><b>Italian rice</b></li>

<li><b>Olives</b></li>

<li>Cherry tomatoes</li>

<li>Red onion</li>

<li>Cucumbers</li>

<li>Feta cheese</li>

<li>Fresh parsley</li>

</ul>

<h3>For the dressing:</h3>

<ul>

<li>Olive oil</li>

<li>Balsamic vinegar</li>

<li>Lemon juice</li>

<li>Dijon mustard</li>

<li>Honey</li>

<li>Salt and pepper</li>

</ul>

<p>As you can see, the star ingredient of this salad is the <b>olives</b>. They not only add a burst of flavor but also provide a good source of healthy fats and antioxidants. The <b>Italian rice</b> used in this recipe is also an essential component as it adds a hearty and satisfying element to the salad.</p>

<h2>Instructions</h2>

<h3>Step 1: Cook the rice</h3>

<p>Start by cooking the <b>Italian rice</b> according to package instructions. Once cooked, set it aside to cool down.</p>

<h3>Step 2: Prepare the vegetables</h3>

<p>While the rice is cooking, chop the <b>olives</b>, cherry tomatoes, red onion, and cucumbers into bite-sized pieces. Once chopped, add them to a large mixing bowl.</p>

<h3>Step 3: Make the dressing</h3>

<p>In a separate bowl, whisk together the <b>olive oil</b>, balsamic vinegar, lemon juice, dijon mustard, honey, salt, and pepper to create the dressing.</p>

<h3>Step 4: Combine all ingredients</h3>

<p>Add the cooled rice and dressing to the mixing bowl with the vegetables. Toss everything together until well combined.</p>

<h3>Step 5: Add feta and parsley</h3>

<p>Finally, crumble some <b>feta cheese</b> over the salad and sprinkle with fresh parsley for an added pop of flavor and color.</p>

<h2>Conclusion</h2>

<p>This olive rice salad is a perfect addition to any Italian-inspired meal. It's light yet filling, packed with nutrients, and bursting with flavor. So next time you're looking for a tasty and healthy dish, give this recipe a try. Your taste buds will thank you.</p>

17 olive rice salad recipe italian Unlock flavor sensations!

Big Italian Salad

yield: 6 total time: 30 minutes
5.0 Stars (6 reviews)
View Recipe

Ingredients

  • 1 cup Italian parsley loosely packed fresh, roughly chopped
  • 10 fresh basil big leaves
  • 1/4 teaspoon dried oregano
  • 2 cloves garlic peeled
  • 1/4 cup red wine vinegar best quality such as Pompeian Gourmet
  • 3/4 cup extra virgin olive oil best quality such as Lucini or Colavita
  • 3/4 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 1 1/2 teaspoons honey
  • 1 head romaine lettuce washed, dried and cut into large, bite-sized pieces
  • 1 red bell pepper large, chopped
  • 1 cup hothouse cucumbers chopped
  • 1 carrot large, peeled into ribbons
  • 1 handful grape tomatoes halved
  • 1 handful pitted olives
  • ricotta salata
  • feta

Nutrition

  • Calories : 310 calories
  • Carbohydrate : 10 grams
  • Cholesterol : 5 milligrams
  • Fat : 29 grams
  • Fiber : 4 grams
  • Protein : 3 grams
  • SaturatedFat : 4.5 grams
  • Sodium : 470 milligrams
  • Sugar : 5 grams
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