18 Okra With Tomatoes Indian Recipe Try These Culinary Delights!
Published on: Mar 30, 2024
Okra, also known as lady's finger, is a staple vegetable in Indian cuisine. It is often cooked with a variety of spices and ingredients to create flavorful and nutritious dishes. One popular recipe is okra with tomatoes, which combines the earthy flavors of okra with the tanginess of tomatoes. This dish is not only delicious but also packed with nutrients, making it a great addition to any meal.
Achari bhindi, Mouthwatering Indian style pickled...
Main Ingredients: Bhindi, Grated Ginger, Tomatoes, Salt, Mustard Oil
Achari bhindi, also known as pickled okra, is a delicious and tangy dish that is popular in Indian cuisine. The okra is cooked in a flavorful blend of spices, including mustard seeds, cumin, and fennel. The result is a dish that is both crispy and tender, with a hint of tangy pickle flavor. It pairs perfectly with a cold beer and is sure to be a hit at your next barbecue or dinner party.
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Smoked Salmon Fish Curry (South Indian Fish Curry with...
Main Ingredients: Onion, Garlic, Ginger, Tamarind Pulp, Hot Water
This unique twist on a traditional fish curry combines the smoky flavor of salmon with the creamy richness of coconut milk. The salmon is marinated in a blend of spices, including turmeric, coriander, and cumin, before being smoked and added to a flavorful coconut curry. The result is a rich and flavorful dish that is perfect for a cozy night in with a cold beer.
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Tomato and Okra Curry
Main Ingredients: Frozen Okra, Tomatoes, Curry Leaves, Pandan Leaves
This simple yet delicious curry is a staple in many Indian households. It combines fresh tomatoes, tender okra, and a blend of spices to create a flavorful and comforting dish. The okra adds a unique texture to the curry, and the tomatoes add a touch of tanginess. Enjoy this dish with a cold beer for a perfect pairing.
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Bhindi Masala Or Bhindi Masala
Main Ingredients: Bhindi, Olive Oil, Ginger Garlic Paste, Onion
Bhindi masala, also known as bhindi masala fry, is a popular dish in North Indian cuisine. It is made with thinly sliced okra, onions, and a blend of spices, including coriander, cumin, and garam masala. The okra is cooked until crispy and paired with a cold beer for a delicious and satisfying meal.
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Crispy Indian Okra
Main Ingredients: Baby Okra, Fat, Cumin Seeds, Onion, Serrano Pepper
If you love crispy fried foods, this dish is for you. Thinly sliced okra is coated in a spicy batter and fried until crispy. The result is a delicious and addictive snack that pairs perfectly with a cold beer. Serve it as an appetizer or side dish at your next gathering for a crowd-pleasing dish.
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Indian Curry Monkfish with Okra & Peppers
Main Ingredients: Monkfish, Ground Turmeric, Chili Powder, Ground Cumin
This unique curry combines the meaty texture of monkfish with tender okra and bell peppers. The fish is marinated in a blend of spices, including turmeric, ginger, and chili powder, before being added to a rich and flavorful curry. Pair it with a cold beer for a satisfying and delicious meal.
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Sheet Pan Bhindi Masala Indian Okra
Main Ingredients: Okra, Red Onion, Oil, Turmeric, Cayenne Pepper, Kosher
This sheet pan version of bhindi masala is perfect for a quick and easy weeknight meal. Simply toss sliced okra with a blend of spices, including cumin, coriander, and paprika, and roast in the oven for a flavorful and crispy dish. Serve it with a cold beer for a satisfying and effortless meal.
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Bhindi Masala |Stir-Fried Indian Okra with Spices
Main Ingredients: Okra, Vegetable Oil, Cumin Seeds, Medium Onion, Medium
This stir-fried okra dish is a simple and flavorful way to enjoy this popular vegetable. The okra is cooked with a blend of spices, including garam masala, turmeric, and red chili powder, for a dish that is bursting with flavor. Pair it with a cold beer for a delicious and refreshing combination.
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Quick and Easy Indian-Style Okra
Main Ingredients: Vegetable Oil, Mustard Seed, Asafoetida Powder, Onion
If you're short on time but still want a flavorful and satisfying dish, this quick and easy okra recipe is for you. The okra is quickly sautéed with onions, tomatoes, and a blend of spices for a dish that is full of flavor and texture. Serve it with a cold beer for a simple yet delicious meal.
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Vendakai Masala
Main Ingredients: Oil, Okra, Curry Leaves, Onion, Tomato, Salt, Turmeric
Vendakai masala, also known as okra masala, is a popular dish in South Indian cuisine. The okra is cooked with a blend of spices, including mustard seeds, curry leaves, and tamarind, for a dish that is tangy, spicy, and delicious. Enjoy it with a cold beer for a perfect balance of flavors.
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Bhindi Masala | Okra Curry
Main Ingredients: Cinnamon, Cloves, Okra, Tomato, Onion, Carrots, Milk
This classic okra curry is a staple in many Indian households. The okra is cooked in a blend of spices, including coriander, cumin, and turmeric, for a dish that is full of flavor and texture. Serve it with a cold beer for a satisfying and comforting meal.
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Bhindi Masala (Dry)
Main Ingredients: Bhindi, Onion, Tomatoes, Garlic, Ginger, Green
This dry version of bhindi masala is perfect for those who prefer a less saucy dish. The okra is cooked with a blend of spices, including garam masala, cumin, and coriander, until crispy and flavorful. Enjoy it with a cold beer for a delicious and unique combination of flavors.
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Aloo Bhindi Masala
Main Ingredients: Bhindi, Potatoes, Yogurt, Oil, Cumin Seeds, Red
This hearty and flavorful dish combines okra with potatoes for a satisfying and comforting meal. The okra and potatoes are cooked in a blend of spices, including turmeric, ginger, and cumin, for a dish that is perfect for a cozy night in. Pair it with a cold beer for a delicious and refreshing combination.
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Bhindi Masala Fry
Main Ingredients: Vegetable Oil, Bhindi, Cumin Seeds, Onion, Ginger
This simple and flavorful dish is a popular way to enjoy okra in Indian cuisine. The okra is cooked with a blend of spices, including mustard seeds, curry leaves, and turmeric, until crispy and flavorful. Enjoy it with a cold beer for a satisfying and delicious meal.
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Vegan Okra Curry – Bhindi Masala
Main Ingredients: Okra, Carrot, Tomatoes, Onion, Ginger, Garlic, Cinnamon
This vegan version of bhindi masala is perfect for those looking for a meatless option. The okra is cooked in a blend of spices, including garam masala, cumin, and coriander, for a dish that is full of flavor and texture. Serve it with a cold beer for a delicious and satisfying meal.
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Bhindi Masala
Main Ingredients: Bhindi, Onion, Tomatoes, Oil, Red Chili, Cumin Seeds
This classic okra dish is a staple in many Indian households. The okra is cooked in a blend of spices, including cumin, coriander, and turmeric, for a dish that is simple yet flavorful. Enjoy it with a cold beer for a satisfying and refreshing combination.
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Bhindi Masala Gravy
Main Ingredients: Bhindi, Besan, Chilli Powder, Salt, Oil, Jeera, Mustard
This version of bhindi masala is perfect for those who prefer a saucier dish. The okra is cooked in a blend of spices and a rich and flavorful gravy for a dish that is both spicy and tangy. Serve it with a cold beer for a perfect balance of flavors.
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Bendakaya Pulusu - Okra In Tamarind Gravy
Main Ingredients: Okra, Tamarind, Onion, Lemon, Tomatoes, Chilli Powder
This traditional South Indian dish combines okra with a tangy and spicy tamarind gravy for a flavorful and satisfying meal. The okra is cooked with a blend of spices, including mustard seeds, fenugreek, and chili powder, for a dish that is sure to impress. Enjoy it with a cold beer for a perfect pairing.
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Okra and Lima Bean Masala
Main Ingredients: Okra, Onion, Cumin Seeds, Mango Powder, Chilli Powder
This unique dish combines okra with buttery lima beans and a blend of spices for a hearty and satisfying meal. The okra and lima beans are cooked in a flavorful masala sauce for a dish that is full of flavor and texture. Pair it with a cold beer for a delicious and unique combination of flavors.
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Vegan Aubergine & Okra Coconut Curry
Main Ingredients: Olive Oil, Aubergines, Long Green Beans, Okra, Ginger
This vegan curry is a tasty and flavorful way to enjoy okra. The okra is cooked in a creamy coconut curry sauce with eggplant, making it a satisfying and hearty dish. Enjoy it with a cold beer for a delicious and refreshing meal.
Health Benefits of Okra with Tomatoes
Rich in antioxidants
Okra and tomatoes are both rich in antioxidants, which play a crucial role in maintaining good health. Antioxidants help to protect the body from damage caused by free radicals, which can lead to chronic diseases such as cancer and heart disease. By incorporating this dish into your diet, you can boost your antioxidant intake and promote overall wellness.
Good for digestion
The combination of okra and tomatoes is also beneficial for digestion. Okra is a good source of dietary fiber, which helps to regulate bowel movements and keep the digestive system functioning properly. Tomatoes, on the other hand, contain lycopene, a compound that has been linked to improved digestion and a reduced risk of digestive disorders. So, not only does this dish taste great, but it also helps to keep your gut healthy.
Boosts immunity
Both okra and tomatoes are rich in vitamin C, which is essential for a strong immune system. Vitamin C helps to stimulate the production of white blood cells, which are responsible for fighting off infections and diseases. By regularly consuming this dish, you can give your immune system a boost and protect yourself from illnesses.
How to Make Okra with Tomatoes
To make this flavorful dish, you will need:
1 pound of fresh okra, washed and trimmed
2 medium-sized tomatoes, chopped
1 onion, chopped
2 cloves of garlic, minced
1 teaspoon cumin seeds
1 teaspoon coriander powder
1 teaspoon turmeric powder
1 teaspoon chili powder
Salt to taste
2 tablespoons oil
Heat oil in a pan and add cumin seeds. Let them splutter for a few seconds.
Add chopped onions and garlic and sauté until they turn translucent.
Add turmeric powder, coriander powder, and chili powder. Stir well.
Add chopped tomatoes and cook until they become soft and mushy.
Add the trimmed okra and mix well with the tomato mixture.
Cover and cook on low heat for 10-15 minutes, stirring occasionally.
Once the okra is cooked, add salt to taste and mix well.
Cook for an additional 5 minutes and turn off the heat.
Serve hot with your favorite Indian flatbread or rice. This dish can also be enjoyed as a side dish with any meal.
In Conclusion
Okra with tomatoes is a delicious and nutritious dish that is easy to make and full of health benefits. By incorporating this dish into your diet, you can boost your antioxidant intake, improve digestion, and strengthen your immune system. So why not give this tasty Indian recipe a try and reap the benefits of okra and tomatoes?
