19 Okra Vegetable Indian Recipe You Won't Believe The Taste!
Published on: Mar 30, 2024
Okra, also known as lady's finger, is a versatile and nutrient-rich vegetable that is commonly used in Indian cuisine. With its unique texture and mild flavor, okra is a staple in Indian households and is often used in a variety of dishes. Not only does it add a delicious touch to meals, but it also offers numerous health benefits. In this article, we will explore the history of okra, its nutritional value, and share a delicious Indian recipe that will make you fall in love with this vegetable all over again.
Main Ingredients: Baby Okra, Fat, Cumin Seeds, Onion, Serrano Pepper
Get ready to take your love for okra to the next level with this crispy Indian okra recipe. The secret to achieving that perfect crunch is to lightly dust the okra in cornstarch before frying it to golden perfection. The result is a mouthwatering dish that is packed with flavor and texture. Serve it as a side dish or enjoy it as a snack, either way, you won't be able to resist going back for seconds.
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Slow-Cooker Vegetable Soup
Main Ingredients: Ground Beef, Onion, Shoepeg Corn, Field Peas, Butter
Warm up with a comforting bowl of slow-cooker vegetable soup. This hearty soup is loaded with a variety of vegetables that have been simmered in a flavorful broth. You can customize the veggies to your liking, making it a great way to use up any produce you have on hand. Serve it with crusty bread for a complete meal that will warm you up from the inside out.
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Indian Style Masala Pasta
Main Ingredients: Brown Rice Pasta, Onion, Garlic Cloves, Ginger, Peanut
Put a spicy twist on traditional pasta with this Indian masala pasta recipe. The dish is bursting with aromatic spices like cumin, coriander, and garam masala, giving it a unique Indian flavor. You can add your choice of protein to make it a complete meal, or keep it vegetarian with crispy fried paneer. Either way, this dish is sure to be a hit with your taste buds.
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Indian Vegetable Dish with Okra
Main Ingredients: Fennel Seeds, Cumin, Coriander Seed, Ghee, Turmeric
If you're looking to add more vegetables to your diet, this Indian vegetable dish with okra is a must-try. It's a colorful and nutritious dish that combines okra with a variety of other veggies like carrots, bell peppers, and potatoes. The addition of Indian spices like turmeric and cumin give it a delicious flavor that will have you coming back for more.
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Indian Curry Monkfish with Okra & Peppers
Main Ingredients: Monkfish, Ground Turmeric, Chili Powder, Ground Cumin
This Indian curry monkfish with okra and peppers is a flavorful and healthy meal that is perfect for any night of the week. The monkfish is cooked in a spicy Indian curry sauce and combined with tender okra and sweet bell peppers. Serve it over a bed of rice for a complete and satisfying meal.
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Indian-Spiced Turkish-Style Eggs
Main Ingredients: Small Eggplant, Greek Yoghurt, Green Chillies, Cilantro
Eggs for dinner? Yes, please! This Indian-spiced Turkish-style eggs recipe is the perfect way to switch up your usual breakfast routine. The eggs are cooked in a spicy tomato and onion sauce and topped with a sprinkle of feta cheese and fresh herbs. Serve it with crusty bread for a delicious and budget-friendly meal that will satisfy your cravings.
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Sheet Pan Bhindi Masala Indian Okra
Main Ingredients: Okra, Red Onion, Oil, Turmeric, Cayenne Pepper, Kosher
If you're short on time and want a fuss-free meal, look no further than this sheet pan bhindi masala Indian okra recipe. Simply toss the okra with spices and oil, spread it on a sheet pan, and bake until crispy. The result is a delicious and healthy dish that is perfect for a busy weeknight.
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Bhindi Masala |Stir-Fried Indian Okra with Spices
Main Ingredients: Okra, Vegetable Oil, Cumin Seeds, Medium Onion, Medium
Stir-fries are a great way to get a quick and easy meal on the table, and this bhindi masala recipe is no exception. Stir-fry the okra with a mix of Indian spices for a flavorful and satisfying dish. Serve it with rice or naan bread for a complete and delicious meal that is sure to become a family favorite.
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Kurkuri Bhindi (Crispy Indian Spiced Okra Fry)
Main Ingredients: Bhindi, Salt, Chilli Powder, Turmeric Powder, Garam
This kurkuri bhindi recipe is a crispy and flavorful way to enjoy okra. The okra is coated in a spiced chickpea flour batter and fried until golden and crispy. Serve it as a side dish or appetizer, or use it as a topping for salads or sandwiches. No matter how you enjoy it, this dish is sure to be a hit.
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Sambar Using Store Bought Sambar Powder
Main Ingredients: Split Yellow Lentils, Water, Salt, Oil, Turmeric
Sambar is a traditional South Indian lentil-based stew that is flavored with a special blend of spices called sambar powder. This recipe shows you how to make it using a store-bought sambar powder, making it quick and easy to prepare. Serve it over rice or with dosa for an authentic and delicious meal that will transport you to India with every bite.
If you're looking for a meatless alternative to traditional meatballs, these Indian vegetarian meatballs are the perfect solution. They are made with a mixture of lentils, vegetables, and flavorful Indian spices, making them a healthy and delicious option for any meal. Serve them with your favorite sauce and pasta for a meatless twist on a classic dish.
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Achari bhindi, Mouthwatering Indian style pickled...
Main Ingredients: Bhindi, Grated Ginger, Tomatoes, Salt, Mustard Oil
This achari bhindi recipe is a unique and mouthwatering way to enjoy okra. The okra is cooked with a spicy and tangy pickled spice mix that adds a burst of flavor to the dish. Serve it as a side dish or as a topping for sandwiches or wraps. No matter how you enjoy it, this dish will become a favorite in your household.
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Smoked Salmon Fish Curry (South Indian Fish Curry with...
Main Ingredients: Onion, Garlic, Ginger, Tamarind Pulp, Hot Water
This smoked salmon fish curry is a flavorful and unique way to enjoy fish. The salmon is cooked in a rich and spicy South Indian-style curry sauce, giving it a delicious and complex flavor. Serve it with rice or naan bread for a complete and satisfying meal that is sure to impress.
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Crock Pot Kielbasa and Shrimp Stew
Main Ingredients: Kielbasa, Diced Tomatoes, Veggies, Cajun Seasoning
This crock pot kielbasa and shrimp stew is a hearty and delicious meal that is perfect for a cold winter night. The smoked kielbasa and shrimp are cooked in a flavorful tomato and vegetable broth, making it a satisfying and filling dish. Serve it with crusty bread for dipping and enjoy the comforting flavors of this dish.
Main Ingredients: Okra, Onion, Green Chillies, Turmeric Powder, Red
This lady's finger stir fry is a simple and tasty way to enjoy okra. The okra is sauteed with a mix of spices and coconut, giving it a delicious and unique flavor. Serve it as a side dish or enjoy it as a snack, either way, it's sure to be a hit with your taste buds.
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Instant Pot Indian Vegetable Masala Pasta
Main Ingredients: Veggies, Elbow Macaroni, Water, Masala, Ghee, Salt
Make dinner a breeze with this instant pot Indian vegetable masala pasta recipe. This dish is packed with veggies and flavored with aromatic Indian spices, making it a perfect weeknight meal. The best part? It's made in the instant pot, so it's quick and easy to prepare, leaving you with more time to sit back and enjoy your delicious meal.
Main Ingredients: Red Lentils, Basmati Rice, Bay Leaves, Vegetables
This baked kitchari casserole is a healthy and flavorful twist on a classic Indian dish. Kitchari is a combination of lentils and rice that is flavored with a mix of Indian spices, making it a nutritious and satisfying meal. Baking it in a casserole dish gives it a crispy and delicious crust that will have you going back for seconds.
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Tomato and Okra Curry
Main Ingredients: Frozen Okra, Tomatoes, Curry Leaves, Pandan Leaves
This tomato and okra curry is a simple and comforting dish that is perfect for a weeknight meal. The okra is simmered in a flavorful tomato and onion sauce, giving it a rich and delicious flavor. Serve it over rice or with naan bread for a satisfying and delicious meal that is sure to please.
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Vegan Malabar Curry with Veggies and Beans
Main Ingredients: Shredded Coconut, Fennel Seeds, Clove, Green Cardamom
This vegan Malabar curry is a flavorful and healthy meal that is loaded with a variety of vegetables and beans. The combination of spices and coconut milk gives it a rich and creamy flavor, making it a delight for your taste buds. Serve it over rice for a satisfying and complete meal.
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Vegetarian Shepherd’s Pie with Lentils and Indian...
Main Ingredients: Olive Oil, Medium Onion, Garlic, Carrots, Celery, Green
This vegetarian shepherd's pie is a delicious and unique twist on a classic dish. Instead of using meat, this recipe calls for lentils and Indian spices, giving it a flavorful and satisfying filling. Top it off with a layer of mashed potatoes and bake until golden and crispy for a comforting and hearty meal.
History of Okra in Indian Cuisine
Okra has been a part of Indian cuisine for centuries and has a rich history in the country. It is believed that the vegetable was brought to India by the Arab traders and has since become an essential ingredient in Indian cooking. The warm and humid climate of India is perfect for growing okra, making it readily available and a staple in many households. In fact, okra is so deeply ingrained in Indian cuisine that it is often referred to as the "Queen of Vegetables."
Nutritional Value of Okra
Aside from its delicious taste and versatility in cooking, okra is also a highly nutritious vegetable. It is low in calories and contains a good amount of fiber, making it a great addition to a healthy diet. It is also rich in essential vitamins and minerals such as vitamin C, vitamin K, folate, and magnesium. Additionally, okra contains antioxidants that help boost the immune system and fight against diseases and inflammation.
Indian Okra Recipe: Bhindi Masala
Now that we know about the history and nutritional value of okra let's dive into a delicious Indian recipe featuring this versatile vegetable. Bhindi masala is a popular dish in India that is made with okra, spices, and tomatoes. To make this dish, heat oil in a pan and add *mustard seeds and *cumin seeds. Once they start to splutter, add chopped *onions and *green chilies to the pan and sauté until the onions are translucent. Then, add *turmeric, *coriander powder, *cumin powder, and *garam masala to the pan and mix well. Next, add chopped *tomatoes and cook until they are soft. Finally, add chopped *okra to the pan and mix everything together. Cover the pan and let it cook for 10-15 minutes, stirring occasionally. Once the okra is cooked, add a pinch of *salt and *sugar to taste. Garnish with *fresh coriander leaves and serve hot with *naan or *rice.
In conclusion, okra is a versatile and nutritious vegetable that has been a part of Indian cuisine for centuries. Its unique flavor and texture make it a favorite ingredient in a variety of dishes. Next time you're looking for a delicious and healthy meal, give this Indian okra recipe a try and experience the wonders of this underrated vegetable for yourself.
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