15+ Okra Tomato Recipe Middle East Discover Culinary Perfection!
Published on: Mar 1, 2024
The Middle East is known for its rich and flavorful cuisine, with a variety of dishes that are both delicious and healthy. One such dish that is a staple in many Middle Eastern households is the okra tomato recipe. This dish is a perfect combination of tender okra and tangy tomatoes, seasoned with aromatic herbs and spices. Not only is it easy to make and budget-friendly, but it is also packed with nutrients and bursting with flavor. Let's delve into the world of Middle Eastern cooking and discover this mouth-watering okra tomato recipe.
Main Ingredients: Tomatoes, Okra, Canola Oil, Yellow Onion, Sea Salt
If you love a little heat in your meals, then this spicy okra stew is the perfect dish for you. Made with tender chunks of chicken, okra, and a variety of flavorful spices, this stew is sure to warm you up on a chilly evening. The okra adds a unique texture to the stew and pairs perfectly with the tender chicken. Serve over a bed of rice for a hearty and delicious meal.
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California Pizza Kitchen’s Chicken Caesar Salad Pizza...
Main Ingredients: Chicken Breast Boneless, Caesar Dressing, Middle East
Who says you can't have pizza and salad at the same time? This California Pizza Kitchen inspired recipe combines the best of both worlds with a crispy pizza crust topped with a creamy Caesar dressing, tender chicken, and crunchy romaine lettuce. It's a refreshing twist on a classic pizza and perfect for a quick and easy dinner.
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Gumbo
Main Ingredients: Canola Oil, Okra, Unsalted Butter, All Purpose Flour
Gumbo is a classic Louisiana dish that is bursting with flavor. This hearty stew is made with a rich and flavorful broth, tender chicken, andouille sausage, and a variety of vegetables such as okra, tomatoes, and bell peppers. The combination of spices and ingredients creates a delicious and comforting meal that is perfect for any occasion.
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Stewed Okra and Tomatoes
Main Ingredients: Bacon Fat, Yellow Onion, Jalapeno, Garlic Cloves
This simple stew is packed with flavor and makes for a great side dish or light lunch. The okra and tomatoes are stewed together with a blend of spices and herbs, creating a delicious and healthy dish. Serve with some crusty bread for a complete and satisfying meal.
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Jambalaya
Main Ingredients: Olive Oil, Celery, White Onion, Red Bell Pepper, Bell
Jambalaya is a classic Creole dish that is a staple in Louisiana cuisine. It combines rice, chicken, andouille sausage, and a variety of vegetables in a flavorful broth. The dish is then topped with shrimp for an added protein punch. It's a one-pot meal that is perfect for feeding a crowd or leftovers for the week.
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Creole Okra
Main Ingredients: Boneless Chicken, Canola Oil, Jalapeno Peppers, Garlic
This dish is a delicious twist on traditional okra recipes. The okra is cooked in a rich and flavorful Creole sauce, adding a spicy kick to the dish. Serve over rice for a complete and satisfying meal that is sure to impress.
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Chicken Andouille Sausage Gumbo
Main Ingredients: Chicken, Water, Okra, Unsalted Butter, All Purpose
This chicken andouille sausage gumbo is a hearty and flavorful dish that is perfect for cold winter nights. The combination of tender chicken, smoky andouille sausage, and a variety of vegetables creates a rich and satisfying gumbo. Serve with some crusty bread for a complete meal.
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Okra and Tomatoes
Main Ingredients: Vegetable Oil, Onion, Garlic, Okra, Tomatoes, Chicken
This simple and delicious dish is a great way to use up any extra okra and tomatoes you have on hand. The okra and tomatoes are cooked together with a blend of herbs and spices, creating a flavorful and healthy side dish. Serve alongside your favorite protein for a complete meal.
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Creole Jambalaya
Main Ingredients: Extra Virgin Olive Oil, Garlic, Yellow Onion, Chopped
This Creole jambalaya is a flavorful twist on the classic Cajun dish. The combination of chicken, andouille sausage, and shrimp creates a protein-packed meal that is bursting with flavor. Serve over rice for a hearty and satisfying meal.
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Slow Cooker Vegetable Soup
Main Ingredients: Ground Beef, Onion, Shoepeg Corn, Field Peas, Butter
This slow cooker vegetable soup is the perfect way to warm up on a cold day. It's packed with a variety of vegetables, including okra, and simmered in a flavorful broth. Let the slow cooker do all the work and come home to a delicious and healthy meal.
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Tomato and Okra Curry
Main Ingredients: Frozen Okra, Tomatoes, Curry Leaves, Pandan Leaves
This tomato and okra curry is a delicious and healthy way to incorporate okra into your meals. The okra is cooked in a flavorful curry sauce with tomatoes and spices, creating a delicious and hearty vegetarian dish. Serve over rice for a complete meal.
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Chicken, Sausage & Shrimp Gumbo
Main Ingredients: Andouille Sausage, Vegetable Oil, Flour, Onions
This gumbo is loaded with protein and flavor, making it the perfect meal for any occasion. The tender chicken, spicy andouille sausage, and succulent shrimp are cooked in a rich and flavorful broth, creating a gumbo that is sure to impress. Serve with some crusty bread for a complete and satisfying meal.
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Slow Cooker Gumbo
Main Ingredients: Extra Virgin Olive Oil, Boneless, Skinless Chicken
If you love gumbo but don't have a lot of time to spend in the kitchen, then this slow cooker gumbo is the perfect solution. Let the slow cooker do all the work while you go about your day, and come home to a delicious and flavorful meal. The chicken, sausage, and vegetables are slow-cooked in a rich and flavorful broth, creating a gumbo that is sure to please.
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Slow Cooker Summer Corn Chowder
Main Ingredients: Boneless, Skinless Chicken Breasts, Diced Celery
This summer corn chowder is the perfect way to use up all that fresh summer corn. The tender chicken, potatoes, and corn are simmered in a creamy and flavorful broth, creating a chowder that is hearty and satisfying. Let the slow cooker do all the work and come home to a delicious and healthy meal.
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Creole Gumbo
Main Ingredients: Onions, Celery, Red Bell Peppers, Green Bell Peppers
This Creole gumbo is a spicy and flavorful twist on the traditional Louisiana dish. The combination of chicken, andouille sausage, and shrimp creates a protein-packed meal that is sure to satisfy. The rich and flavorful broth is simmered with a blend of herbs and spices, creating a gumbo that is perfect for any occasion.
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New Orleans Jambalaya
Main Ingredients: Olive Oil, Ribs, Red Onion, Bell Peppers, Jalapeno
This New Orleans-style jambalaya is a classic dish that is popular throughout Louisiana. The combination of chicken, andouille sausage, and shrimp creates a flavorful and satisfying meal that is perfect for feeding a crowd. Serve with some crusty bread for a complete and delicious meal.
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Mom's Chicken Gumbo Soup
Main Ingredients: Whole Chicken, Onions, Garlic Cloves, Celery Stalks
This chicken gumbo soup is a comforting and delicious meal that is perfect for a cold day. The tender chicken, andouille sausage, and vegetables are simmered in a rich and flavorful broth, creating a soup that is sure to warm you up from the inside out. Serve with some crusty bread for a complete and satisfying meal.
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Bhindi Masala Or Bhindi Masala
Main Ingredients: Bhindi, Olive Oil, Ginger Garlic Paste, Onion
This Indian inspired dish is a delicious way to incorporate okra into your meals. The okra is cooked in a flavorful and spicy masala sauce, creating a dish that is both healthy and satisfying. Serve over rice for a complete meal that is sure to please.
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Gumbo from Scratch with a Gumbo Roux
Main Ingredients: Boneless Skinless Chicken Thighs, Andouille Sausage
If you want to make gumbo from scratch, then this recipe is for you. The roux is the base of this dish, adding a deep and rich flavor to the gumbo. The chicken, andouille sausage, and vegetables are simmered in the roux and a flavorful broth, creating a gumbo that is sure to impress.
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Brunswick Stew
Main Ingredients: Vegetable Oil, Large Onions, Garlic Cloves, Crushed Red
This hearty and comforting stew is a southern classic that is perfect for chilly evenings. The tender chicken, vegetables, and spices are simmered in a rich and flavorful broth, creating a stew that is sure to warm you up from the inside out. Serve with some crusty bread for a complete meal.
The Origins of Okra Tomato Recipe
The Influence of the Middle East
The origins of the okra tomato recipe can be traced back to the Middle East, where okra is a popular vegetable. It is believed that the dish was created by the nomadic Bedouin tribes who roamed the deserts of the Arabian Peninsula. Okra was readily available in this region and was often combined with other ingredients to create hearty and nourishing meals. Over the years, the dish spread to other parts of the Middle East, such as Syria, Lebanon, and Egypt, where it became a beloved family recipe.
The Health Benefits of Okra and Tomatoes
Okra and tomatoes are the star ingredients of this dish, and they both offer a host of health benefits. Okra is a low-calorie vegetable that is rich in fiber, vitamins A and C, and antioxidants. It is also known for its anti-inflammatory properties and is believed to aid in digestion and boost the immune system. Tomatoes, on the other hand, are a great source of lycopene, a powerful antioxidant that may help reduce the risk of chronic diseases. They are also rich in vitamins A and C, potassium, and iron. When combined, these two ingredients create a nutritious and wholesome dish that is perfect for any meal.
The Recipe
Ingredients
1 pound of fresh okra, washed and trimmed
1 pound of ripe tomatoes, chopped
1 large onion, chopped
2 cloves of garlic, minced
1 teaspoon of cumin
1 teaspoon of coriander
1 teaspoon of paprika
1 teaspoon of salt
1/2 teaspoon of black pepper
2 tablespoons of olive oil
Fresh parsley, chopped (optional for garnish)
Instructions
In a large pan, heat olive oil over medium-high heat.
Add onion and garlic and sauté until fragrant.
Add okra and stir until slightly browned.
Add tomatoes and all the spices, and stir to combine.
Reduce heat to medium and let the mixture simmer for about 15 minutes, stirring occasionally.
Cover the pan and let it cook for an additional 10 minutes until the okra is tender.
Garnish with parsley (optional) and serve hot with rice or bread.
Final Thoughts
The okra tomato recipe is a delicious and healthy Middle Eastern dish that is easy to make and can be enjoyed by the whole family. Whether you are looking for a new way to incorporate more vegetables into your diet or simply want to try a new and exotic recipe, this dish is a must-try. So why not add some Middle Eastern flavors to your next meal and give this tasty okra tomato recipe a try?
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