18 Okra 7 Tomato Indian Recipe Unleash Your Inner Chef!

Published on: Mar 30, 2024

Okra and tomatoes are two staple ingredients in Indian cuisine, with their rich flavors and versatility making them a favorite in many households. Combining these two ingredients in a dish not only creates a delicious and satisfying meal, but it also provides a host of health benefits. In this article, we will explore an easy and authentic Indian recipe that incorporates both okra and tomatoes, creating a mouthwatering dish that is sure to become a household favorite. So, get your apron on and let's dive into the world of okra and tomato Indian recipes.

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1 of 20

Achari bhindi, Mouthwatering Indian style pickled...

Main Ingredients: Bhindi, Grated Ginger, Tomatoes, Salt, Mustard Oil
Spice up your beer can chicken with this delicious Indian twist! Achari bhindi, or pickled okra, is a popular dish in Indian cuisine that combines the tangy flavors of pickling spices with the smoky flavors of grilled chicken. Simply marinate your chicken in a mixture of pickling spices, yogurt, and beer, then grill it to perfection. Serve with a side of naan bread and a cold beer for the perfect meal.
2 of 20

Smoked Salmon Fish Curry (South Indian Fish Curry with...

Main Ingredients: Onion, Garlic, Ginger, Tamarind Pulp, Hot Water
South Indian Fish Curry
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If you're a fan of seafood, this beer can chicken recipe is a must-try. This South Indian style fish curry combines smoky flavors of smoked salmon with the rich flavors of Indian spices and beer. The result is a flavorful and tender chicken that will leave you wanting more. Serve with some basmati rice and a cold beer for a delicious and satisfying meal.
3 of 20

Tomato and Okra Curry

Main Ingredients: Frozen Okra, Tomatoes, Curry Leaves, Pandan Leaves
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This easy and flavorful curry is the perfect way to use up any leftover beer can chicken. Simply chop up your chicken and add it to a pot of tomato and okra curry, flavored with Indian spices and garam masala. Let it simmer for a few minutes and serve with some naan bread for a quick and delicious meal.
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Bhindi Masala Or Bhindi Masala

Main Ingredients: Bhindi, Olive Oil, Ginger Garlic Paste, Onion
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This classic Indian dish is a favorite among many, and for good reason. The combination of tender chicken, flavorful okra, and aromatic spices is a winning combination that will have you coming back for seconds. The key to a good bhindi masala is to let the flavors of the spices develop slowly, so be patient and let it simmer for a while before serving with some steamed rice and a cold beer.
5 of 20

Crispy Indian Okra

Main Ingredients: Baby Okra, Fat, Cumin Seeds, Onion, Serrano Pepper
Crispy Indian Okra by Ashley of MyHeartBeets.com Indian Okra Recipes ...
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If you love crispy chicken, then you'll love this crispy Indian okra recipe. Coat your chicken in a mixture of Indian spices and beer, then bake it in the oven for a crispy and flavorful meal. Serve with some mint chutney or tamarind chutney for an added kick.
6 of 20

Indian Curry Monkfish with Okra & Peppers

Main Ingredients: Monkfish, Ground Turmeric, Chili Powder, Ground Cumin
Scrumpdillyicious: Indian Monkfish Curry with Tomato & Cilantro
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Scrumpdillyicious: Indian-Style Monkfish Curry with Tomato & Cilantro
For a more exotic take on beer can chicken, try this Indian curry monkfish recipe. The rich and buttery monkfish pairs perfectly with the tender chicken and crispy okra. Add in some bell peppers for added texture and flavor, and serve with some garlic naan bread for a truly satisfying meal.
7 of 20

Sheet Pan Bhindi Masala Indian Okra

Main Ingredients: Okra, Red Onion, Oil, Turmeric, Cayenne Pepper, Kosher
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Looking for a fuss-free and easy way to make beer can chicken? This sheet pan bhindi masala recipe is just what you need. Simply toss your chicken, okra, and spices on a sheet pan and bake it in the oven for a flavorful and hassle-free meal. Serve with some steamed rice and a cold beer for a delicious and hearty dinner.
8 of 20

Bhindi Masala |Stir-Fried Indian Okra with Spices

Main Ingredients: Okra, Vegetable Oil, Cumin Seeds, Medium Onion, Medium
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If you're short on time but still want a flavorful and satisfying meal, try this stir-fried Indian okra with spices recipe. The key to a good stir-fry is to cook everything quickly and at high heat, so make sure to have all your ingredients prepped and ready to go. Serve with some quinoa for a healthy and delicious twist.
9 of 20

Quick and Easy Indian-Style Okra

Main Ingredients: Vegetable Oil, Mustard Seed, Asafoetida Powder, Onion
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Don't have much time to spend in the kitchen? No problem! This quick and easy Indian-style okra recipe is ready in under 30 minutes. Marinate your chicken in a mixture of Indian spices and beer, then stir-fry it with some bell peppers and onions. Serve with some rice noodles for a light and flavorful meal.
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Vendakai Masala

Main Ingredients: Oil, Okra, Curry Leaves, Onion, Tomato, Salt, Turmeric
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Vendakai masala, or okra masala, is a popular dish in South Indian cuisine that combines the flavors of okra, onions, and tomatoes with aromatic spices and beer. The result is a rich and flavorful dish that goes perfectly with some roti or chapati. Give it a try and see for yourself!
11 of 20

Bhindi Masala | Okra Curry

Main Ingredients: Cinnamon, Cloves, Okra, Tomato, Onion, Carrots, Milk
Bhindi Masala Recipe - Spice Up The Curry
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Another delicious way to enjoy beer can chicken is in the form of an okra curry. This simple and flavorful recipe combines tender chicken with okra and a rich tomato-based curry sauce. Serve with some spinach rice for a healthy and delicious meal.
12 of 20

Bhindi Masala (Dry)

Main Ingredients: Bhindi, Onion, Tomatoes, Garlic, Ginger, Green
If you prefer your chicken on the drier side, this bhindi masala (dry) recipe is the one for you. The chicken is coated in a mixture of spices and beer, then roasted in the oven for a crispy and flavorful dish. Serve with some cauliflower rice for a lighter alternative.
13 of 20

Aloo Bhindi Masala

Main Ingredients: Bhindi, Potatoes, Yogurt, Oil, Cumin Seeds, Red
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This hearty and flavorful dish combines tender chicken with potatoes and okra, all cooked together in a rich and spicy Indian-style masala. Serve with some basmati rice and a cold beer for a truly satisfying meal.
14 of 20

Bhindi Masala Fry

Main Ingredients: Vegetable Oil, Bhindi, Cumin Seeds, Onion, Ginger
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For a different take on bhindi masala, try this bhindi masala fry recipe. The chicken and okra are coated in a mixture of spices and gram flour, then pan-fried to crispy perfection. Serve with some tamarind chutney for a tangy and delicious twist.
15 of 20

Vegan Okra Curry – Bhindi Masala

Main Ingredients: Okra, Carrot, Tomatoes, Onion, Ginger, Garlic, Cinnamon
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If you're looking for a vegan alternative to beer can chicken, this vegan okra curry recipe is a must-try. The chicken is replaced with tofu and the flavors of the okra and spices are intensified by the addition of coconut milk. Serve with some cauliflower rice for a delicious and healthy meal.
16 of 20

Bhindi Masala

Main Ingredients: Bhindi, Onion, Tomatoes, Oil, Red Chili, Cumin Seeds
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This classic bhindi masala recipe is a staple in many Indian households. The chicken and okra are cooked together in a rich and flavorful tomato-based sauce, perfect for soaking up with some paratha or roti. Add in some paneer for an extra protein boost.
17 of 20

Bhindi Masala Gravy

Main Ingredients: Tomatoes, Ginger, Garlic, Green Chilies, Yogurt
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If you prefer a saucier dish, this bhindi masala gravy recipe is the one for you. The chicken is cooked in a rich and spicy tomato-based gravy, perfect for dipping some garlic naan bread in. Add in some extra veggies like carrots and peas for a more nutritious meal.
18 of 20

Achari Bhindi

Main Ingredients: Mustard Oil, Bhindi, Onion, Ginger Garlic Paste
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For a different take on achari bhindi, try this recipe that uses a mix of Indian pickling spices and beer to marinate the chicken. The result is a tangy and flavorful dish that pairs perfectly with some cumin rice or quinoa. Add in some chickpeas for added protein and texture.
19 of 20

Coconut Vegetable Curry

Main Ingredients: Clarified Butter, Pearl Onions, Okra Pods, Carrots
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This vegetable curry is a delicious and healthy way to enjoy beer can chicken. The chicken and vegetables are cooked in a creamy and flavorful coconut curry sauce, perfect for serving with some brown rice or quinoa. Top with some cashews or almonds for added crunch.
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Bendakaya Pulusu - Okra In Tamarind Gravy

Main Ingredients: Okra, Tamarind, Onion, Lemon, Tomatoes, Chilli Powder
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Last but not least, this bendakaya pulusu recipe is a must-try for fans of tangy and spicy flavors. The chicken and okra are cooked in a tangy tamarind gravy, flavored with Indian spices and beer. Serve with some steamed rice or quinoa for a delicious and satisfying meal.

Why Okra and Tomatoes?

The Health Benefits

Okra and tomatoes are packed with nutrients and offer a wide range of health benefits. Okra is a good source of fiber, vitamins, and minerals, making it great for digestion and overall health. It is also known to help regulate blood sugar levels and improve heart health. Tomatoes, on the other hand, are rich in antioxidants and are known to boost the immune system and improve eye health. By combining these two ingredients, you are not only creating a delicious dish but also nourishing your body with essential nutrients.

The Flavor Combination

Aside from the health benefits, the combination of okra and tomatoes in a dish creates a perfect balance of flavors. The tangy and slightly sweet taste of tomatoes complements the mild and slightly nutty flavor of okra. This combination creates a depth of flavor that is both satisfying and addictive.

The Recipe: Okra and Tomato Curry

Now that we have established the reasons why okra and tomatoes are a match made in culinary heaven let's dive into the recipe. This okra and tomato curry is a popular dish in North Indian cuisine and is quick and easy to make. Here's what you will need:

Ingredients:

  • 1 pound of fresh okra, washed and trimmed
  • 2 medium-sized tomatoes, chopped
  • 1 onion, finely chopped
  • 2 cloves of garlic, minced
  • 1-inch piece of ginger, minced
  • 1 teaspoon cumin seeds
  • 1 teaspoon coriander powder
  • 1 teaspoon turmeric powder
  • 1 teaspoon red chili powder
  • Salt to taste
  • 2 tablespoons oil

Instructions:

  1. Heat oil in a pan, add cumin seeds and let them splutter.
  2. Add onions, garlic, and ginger, and sauté until the onions turn translucent.
  3. Add the chopped tomatoes and cook until they become soft and mushy.
  4. Add the spices - coriander powder, turmeric powder, red chili powder, and salt. Mix well and cook for a minute.
  5. Add the trimmed okra and mix well with the spice mixture. Cook for 5-7 minutes, stirring occasionally, until the okra is tender and cooked through.
  6. Serve hot with steamed rice or naan bread for a complete Indian meal.

In Conclusion

Using okra and tomatoes in a dish not only adds flavor and nutrition, but it also gives a taste of traditional Indian cuisine. This okra and tomato curry is just one of the many ways you can incorporate these two ingredients into your cooking. So, give this recipe a try and experience the deliciousness of okra and tomatoes in every bite.
18 okra 7 tomato indian recipe Unleash your inner chef!

Tomato and Okra Curry

yield: 4 total time: 35 minutes
4.0 Stars (2 reviews)
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Ingredients

  • 1 pound frozen okra
  • 6 tomatoes large size ripe, cut into large chunks
  • 12 curry leaves
  • 2 pieces pandan leaves
  • 1 piece cinnamon stick
  • 1 onion medium, sliced
  • 3 green chilies or green bell pepper diced
  • 1 inch ginger grated
  • 3 cloves garlic grated
  • 1 teaspoon cumin seed
  • 1 teaspoon black mustard seeds
  • 1 teaspoon seeds fennugreek, optional
  • red chili flakes to taste
  • 1 teaspoon sugar optional add if tomatoes are tart.
  • 1/2 teaspoon turmeric powder
  • red chili powder to taste
  • salt to taste
  • 2 tablespoons canola oil
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