17 Okinawan Sweet Potato Japanese Recipe Taste The Magic Today!

Published on: Mar 26, 2024

The Okinawan sweet potato, also known as beni imo, is a staple ingredient in a variety of traditional Japanese dishes. These vibrant purple tubers have captured the hearts and taste buds of people around the world with their unique flavor and nutritional benefits. In this article, we will explore the many ways in which this versatile and nutritious ingredient can be used in Japanese cooking. From savory dishes to sweet treats, the Okinawan sweet potato is a must-try ingredient for any food lover.

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Japanese Sweet Potato Okonomiyaki

Main Ingredients: Plain Flour, Baking Powder, Vegetable Stock, Eggs, Soy
Okonomiyaki (Japanese Savoury Pancake) | RecipeTin Japan
Baked Japanese Sweet Potatoes (Authentic Yaki Imo) - Okonomi Kitchen
Baked Japanese Sweet Potatoes (Authentic Yaki Imo) - Okonomi Kitchen
Potato Okonomiyaki: A Delicious Twist on a Japanese Classic
Start off with a twist on a classic Japanese dish - okonomiyaki. This savory pancake is made with Japanese sweet potatoes for a unique and delicious flavor. Topped with bonito flakes and mayonnaise, it's the perfect dish to pair with your beer can chicken.
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Japanese Kakiage Tempura

Main Ingredients: Onion, Carrot, Sweet Potato, Shiso Leaves, Plain Flour
Japanese Kakiage Tempura かき揚げ | Chopstick Chronicles
Kakiage (Mixed Vegetable Tempura) | RecipeTin Japan
Kakiage. Vegetable Fritters Japanese Dishes, Japanese Food, Japanese ...
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For a lighter side dish, try this Japanese kakiage tempura made with a variety of vegetables such as sweet potatoes, carrots, and onions. The crispy tempura batter and dipping sauce will perfectly complement the flavors of your beer can chicken.
3 of 20

Tempura

Main Ingredients: Flour, Cornstarch, Cold Water, Baking Powder, Salt
Tempura - RecipeTin Japan
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If you're a fan of classic tempura, try making it at home with this easy recipe. Use sweet potatoes as the main vegetable and serve it as a side dish to your beer can chicken. The crispy texture and savory flavor will make this dish a crowd favorite.
4 of 20

Miso Sweet Potato

Main Ingredients: Sweet Potatoes, Olive Oil, White Miso Paste, Mirin, Soy
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For a more traditional Japanese side dish, try this miso sweet potato recipe. The sweetness of the potatoes combined with the savory flavor of miso creates a delicious and unique taste. Serve it alongside your beer can chicken for a well-rounded meal.
5 of 20

King Trumpet Mushroom Steam Buns with Miso Butter &...

Main Ingredients: Scallions, Thai Basil, Lime, Purple Sweet Potatoes
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Looking for a vegetarian option to pair with your beer can chicken? These king trumpet mushroom steam buns with miso butter and sweet potato puree are just the thing. The creamy texture and savory flavor of the miso butter will complement the flavors of the chicken perfectly.
6 of 20

Roasted Sweet Potato Sushi

Main Ingredients: Vegetable Oil, Maple Syrup, Sesame Oil, Sweet Potato
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If you're a sushi lover, you'll love this roasted sweet potato sushi. The sweetness of the potatoes and crunchiness of the seaweed make for a delicious combination. Serve it as a side dish or appetizer alongside your beer can chicken.
7 of 20

Warm Sweet Potato Salad with Scape Miso Pesto

Main Ingredients: Garlic Scapes, Roasted Unsalted Cashews, White Miso
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Warm Sweet Potato Salad with Scape Miso Pesto - Rhubarb and Cod
Warm Roasted Sweet Potato Salad with Apple-Smoked bacon
Add a little bit of heat to your beer can chicken meal with this warm sweet potato salad. The spicy flavors of the scape miso pesto combined with the sweetness of the potatoes make for a tasty and unique side dish.
8 of 20

Udon with Shiitake Mushrooms, Sweet Potato and Kale in...

Main Ingredients: Dried Udon Noodles, Sweet Potato, Coconut Oil, Red
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Shiitake Mushroom Udon Noodle Soup - Aberdeen's Kitchen
This hearty udon dish is packed with sweet potatoes, shiitake mushrooms, and kale for a nutritious and flavorful meal. The savory broth pairs well with the flavors of beer can chicken for a satisfying and well-balanced meal.
9 of 20

Perfect Tempura

Main Ingredients: Sweet Potato, Yam, Onion, Eggplant, Shrimps, Canola
Perfect-Tempura-Drain-After-Cooking | GFF Magazine
gluten free tempura recipe for perfect flavor and texture by chef Hiro Sone
How to make perfect tempura - delicious. magazine
Vegetable Tempura 野菜の天ぷら • Just One Cookbook
If you're a fan of classic tempura, try making it at home with this easy recipe. Use sweet potatoes as the main vegetable and serve it as a side dish to your beer can chicken. The crispy texture and savory flavor will make this dish a crowd favorite.
Main Ingredients: Large Eggs, Milk, Vanilla, Sugar, Baking Powder, Flour
Authentic Suburban Gourmet: Japanese Style Pancakes
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These Japanese-style pancakes are a delicious and unique addition to any beer can chicken meal. The fluffy texture and sweet flavor make them the perfect side dish to balance out the savory flavors of the chicken.
Easy Japanese Cheesecake Recipe - so fluffy and jiggly! - Foxy Folksy
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For a light and airy dessert to pair with your beer can chicken, try this Japanese 'cotton' cheesecake. The light and fluffy texture combined with the sweetness of the cheesecake make for a delicious and refreshing end to your meal.
12 of 20

Miso + Rice Noodle Soup with Sesame Roasted Sweet...

Main Ingredients: Kombu, Dried Shiitake Mushrooms, Fresh Ginger Root
Sesame-Soy Mushroom Miso Soup Bowl - easy udon noodle soup topped with ...
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Miso + Rice Noodle Soup with Sesame Roasted Sweet Potatoes + Broccolini ...
This flavorful miso and rice noodle soup is the perfect dish to serve alongside your beer can chicken. The savory broth and sweet potatoes pair well together for a satisfying and comforting meal.
Main Ingredients: Flour, Water, Eggs, Cabbage, Carrot, Spring Onions
Okonomiyaki (Japanese Savoury Pancake) | RecipeTin Japan
Japanese Okonomiyaki » Dish Magazine
Okonomiyaki - Japanese Savory Cabbage Pancake - Tiffy Cooks
The Best Okonomiyaki (お好み焼き) | Pickled Plum | Recipe | Okonomiyaki ...
For a more traditional take on okonomiyaki, try this classic Japanese recipe. The combination of cabbage, bacon, and sweet potatoes creates a delicious and hearty dish that pairs well with beer can chicken.
14 of 20

Vegan Lion’s Mane Mushroom Sushi

Main Ingredients: Short Grain Sushi Rice, Rice Wine Vinegar, Sugar, Salt
Vegan Lion’s Mane Mushroom Sushi - Very Vegan Val
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For a unique and flavorful sushi option, try making this vegan lion's mane mushroom sushi. The meaty texture of the mushrooms paired with sweet potato and avocado makes for a delicious and filling meal.
15 of 20

Shrimp Sushi Bowls with Spicy Mayo

Main Ingredients: Sweet Potato, Olive Oil, Cooked Shrimp, Rainbow Chard
Shrimp Sushi Bowls With Cauli-rice | Dash of Mandi
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If you're looking for a healthier alternative to traditional sushi, try making these shrimp sushi bowls. The crispiness of the tempura shrimp and spiciness of the mayo make for a tasty and satisfying meal alongside your beer can chicken.
16 of 20

Tempura Donburi (Rice Bowls)

Main Ingredients: Dashi Stock, Soy Sauce, Mirin, Short Grain Rice, Daikon
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For a quick and easy meal to serve with your beer can chicken, try these tempura donburi rice bowls. The crispy tempura and savory flavors of the vegetables and sauce make for a delicious and filling meal.
17 of 20

Super Natural Vegan Sushi

Main Ingredients: White Sushi Rice, Rice Blend, Extra Firm Tofu, Soy
Super Natural Vegan Sushi | Recipe in 2020 | Vegan sushi, Sushi rice ...
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This super natural vegan sushi is packed with nutritious ingredients such as quinoa, avocado, and sweet potatoes. The creamy avocado and sweetness of the potatoes make for a delicious and healthy side dish to enjoy with your beer can chicken.
18 of 20

Vegetable Tempura Udon Soup

Main Ingredients: Asparagus, Sweet Potato, Turnip, Potato, Carrots, Egg
Japanese Tempura Udon Noodle Soup Recipe (Shrimp & Vegetable)
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This hearty vegetable tempura udon soup is the perfect dish to warm you up on a cold day. The crispy tempura and savory broth make for a satisfying and flavorful meal alongside your beer can chicken.
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Okonomiyaki

Main Ingredients: Self Raising Flour, Dashi Stock, Water, Eggs, Shredded
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For a classic and crowd-pleasing dish, try making this traditional okonomiyaki recipe. The combination of savory ingredients such as pork belly, cabbage, and sweet potatoes make for a delicious and filling meal to serve with your beer can chicken.
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Fried Sushi Rolls

Main Ingredients: Sushi Rice, Dried Seaweed, Mirin, Soy Sauce, Sugar
Last but not least, try these fried sushi rolls for a tasty and unique twist on traditional sushi. The crunchiness of the fried roll and sweetness of the avocado and sweet potato make for a delicious and memorable dish to serve alongside your beer can chicken.

The Nutritional Benefits of Okinawan Sweet Potatoes

Not only are Okinawan sweet potatoes delicious, but they are also packed with nutrients. These purple tubers are an excellent source of fiber, vitamins, and minerals. They are particularly rich in antioxidants, which have been linked to numerous health benefits, including reduced inflammation and improved heart health. In fact, studies have shown that Okinawan sweet potatoes have a higher antioxidant content than regular sweet potatoes, making them a superfood in their own right.

Featured Keywords: Okinawan sweet potato, beni imo, traditional Japanese dishes, versatile, nutritious, unique flavor, savory dishes, sweet treats, food lover

Main Keywords: Nutritional benefits, purple tubers, fiber, vitamins, minerals, antioxidants, health benefits, inflammation, heart health, superfood

17 okinawan sweet potato japanese recipe Taste the magic today!

Japanese Sweet Potato Okonomiyaki

yield: 2 total time: 15 minutes
4.3 Stars (27 reviews)
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Ingredients

  • 1 cup plain flour
  • 1/2 teaspoon baking powder
  • 3/4 cup vegetable stock
  • 3 eggs
  • 1 tablespoon soy sauce
  • 3 cups chinese cabbage shredded, also called wombok or Napa cabbage
  • 100 grams sweet potato peeled, coarsely grated
  • 1/4 cup spring onions finely sliced, scallions, plus extra to sprinkle
  • 1/2 cup vegetable oil
  • tonkatsu sauce Japanese, * to serve
  • Kewpie Mayonnaise Japanese, * to serve
  • nori flakes or nori furikake* to serve

Nutrition

  • Calories : 1180 calories
  • Carbohydrate : 84 grams
  • Cholesterol : 425 milligrams
  • Fat : 83 grams
  • Fiber : 6 grams
  • Protein : 26 grams
  • SaturatedFat : 8 grams
  • Sodium : 1520 milligrams
  • Sugar : 7 grams
  • TransFat : 2 grams
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