15 Oats Recipe Indian Youtube Savor The Mouthwatering Goodness!
Published on: Mar 30, 2024
Oats have become a popular breakfast choice among health-conscious individuals. It is a versatile ingredient that is not only easy to incorporate into our daily meals but also provides numerous health benefits. In India, oats have gained popularity in recent years and there are plenty of delicious Indian oats recipes available on YouTube. These recipes are not only tasty but also showcase the versatility of this humble ingredient. Let's explore some of the best oats recipes from Indian YouTubers that will surely make your taste buds dance with joy.
Main Ingredients: Rolled Oats, Matki, Onion, Red Chili, Curry Leaves
Oats have become a popular breakfast option for health-conscious individuals, but did you know they can also be incorporated into traditional Indian dishes? Here are 20 delicious and nutritious oat-based recipes to try, perfect for diabetics and anyone looking for a healthier alternative to their favorite Indian dishes.
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Kale and Oats Indian Flatbread
Main Ingredients: Dough, Flatbread, Oats, Whole Wheat Flour, Kale
Move over quinoa, there's a new superfood in town – oats! This versatile grain is packed with fiber, protein, and essential vitamins and minerals. It's also low in calories and can help regulate blood sugar levels. Incorporating oats into your diet is a no-brainer, and these Indian recipes will make it even easier.
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Lauki muthiya (Spicy Indian dumplings)
Main Ingredients: Bottle Gourd, Wheat Flour, Oats, Poha, Salt, Red Chili
Upma is a traditional South Indian breakfast dish made with semolina or rice flour. But for a healthier version, try swapping in oats instead. This savory and hearty dish is perfect for kickstarting your day, and it's easy to make with just a few simple ingredients.
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Indian Style Figs-Saffron Overnight Oats
Main Ingredients: Oats, Rolled Oats, Coconut Milk, Water, Figs, Mixed
Parathas are a staple in Indian cuisine, but they can be heavy and calorie-dense. For a lighter and healthier option, try making them with a mix of oats and kale. These flatbreads are packed with nutrients and can be served with your favorite Indian curry or chutney.
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Oats Chilla (Easy Indian Breakfast with Oats )
Main Ingredients: Oats, Besan, Onions, Ginger Paste, Green Chillies
Muthiya is a popular snack in the Indian state of Gujarat, made with a combination of flour, vegetables, and spices. This recipe adds a twist by incorporating oats into the mix, creating a hearty and flavorful dish that can be enjoyed for breakfast or as a midday snack.
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Spicy Vegetarian Cauliflower Meatballs in Spicy...
Main Ingredients: Cauliflower, Potato, Sweet Onion, Canola, Garlic
Overnight oats have become a go-to breakfast option for many, and this Indian-inspired version takes it to the next level. With the addition of figs and saffron, these oats are elevated to a sweet and luxurious treat that will keep you satisfied until lunchtime.
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Healthy Oats Patties (For Burgers/Sandwiches)
Main Ingredients: Oats, Flour, Carrots, Onion, Capsicum, Corn Kernels
Chilla is a popular Indian breakfast dish made with a batter of gram flour and spices. But for a healthier option, try making it with oats instead. These savory pancakes are a great way to start your day and can be customized with your choice of vegetables and chutneys.
Meatballs are a classic comfort food, but this vegetarian version takes it to a whole new level. Made with cauliflower and oats, these meatballs are packed with flavor and nutrients. Serve them in a spicy oats gravy for a filling and satisfying meal.
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Indian Chicken Korma
Main Ingredients: Boneless Skinless Chicken Breasts, Extra Virgin Olive
Looking for a healthier alternative to the traditional patty? These oats patties are the answer. With a mix of oats, vegetables, and spices, these patties are a great way to add some extra nutrients and flavor to your favorite burgers or sandwiches.
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Oats Ladoo / Oats Indian Balls
Main Ingredients: Rolled Oats, Sooji, Brown Sugar, Ghee, Cardamom Powder
Butter chicken is a favorite in Indian cuisine, but it's often loaded with calories and unhealthy fats. This recipe offers a healthier twist by incorporating oats into the sauce, creating a creamy and flavorful dish that's guilt-free and delicious.
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Indian-Inspired Superfood Oatmeal
Main Ingredients: Rolled Oats, Water, Oat Milk, Kosher Salt, Jaggery
Korma is a rich and creamy dish often made with cream and yogurt. But this recipe lightens it up by using oats to create a thick and flavorful sauce. With a blend of spices and tender chicken, this dish is sure to become a new favorite in your household.
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Indian Masala Oats (Savory Oatmeal)
Main Ingredients: Ghee, Cumin Seeds, Green Chili Pepper, Onion, Ginger
Ladoos are a popular Indian dessert typically made with flour, ghee, and sugar. But this recipe offers a healthier alternative by using oats as the main ingredient. These balls of goodness are perfect for satisfying your sweet tooth without the guilt.
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Instant Oats Paniyaram | Indian Oatss
Main Ingredients: Quick Cooking Oats, Sooji, Curd, Chana Dal, Onion
Oatmeal is a breakfast staple for many, but this Indian-inspired version adds a touch of spice and flavor to the mix. With the addition of turmeric, ginger, and other superfoods, this oatmeal is not only delicious but also packed with nutrients that will keep you energized throughout the day.
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Indian Masala Chai-Spiced Overnight Oatmeal
Main Ingredients: Black Tea, Fine Sea Salt, Cinnamon, Nutmeg, Cardamom
If you're a fan of savory breakfasts, this recipe is for you. Masala oats are a popular breakfast option in India, made by cooking oats with a mix of spices and vegetables. This dish is full of flavor and nutrition, making it a great way to start your day.
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INSTANT OATS IDLI | INDIAN OATS RECIPES
Main Ingredients: Quick Cooking Oats, Rava, Curd, Water, Small Carrot
Paniyarams are a traditional South Indian snack made with a batter of rice and lentils. This recipe offers a healthier and quicker version by using oats instead. These bite-sized snacks are perfect for entertaining or as a midday pick-me-up.
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Savory Oats Hash - Indian Oats Poha Upma
Main Ingredients: Old Fashioned Oats, Peanuts, Safflower Oil, Black
Chai-spiced oatmeal? Yes, please! This recipe combines the warmth and flavor of traditional Indian chai with the creaminess and convenience of overnight oats. The result is a delicious and satisfying breakfast that will have you coming back for more.
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Oats pongal | Indian oats recipes for breakfast
Main Ingredients: Quick Cooking Oats, Moong Dal, Salt, Water, Cumin
Idlis are a popular South Indian breakfast item made with a batter of rice and lentils. But for a healthier and quicker version, try making them with oats. These steamed cakes are light, fluffy, and perfect for dipping in your favorite chutney or curry.
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Vegetable Oats Khichdi
Main Ingredients: Oats, Yellow Lentil, Vegetable Oil, Cloves, Canela
Poha upma is a traditional Indian breakfast dish made with flattened rice flakes. This recipe offers a healthier and more filling version by using oats as the main ingredient. With a mix of vegetables and spices, this dish is a great way to start your day on a savory note.
Main Ingredients: Bread Slices, All Purpose Flour, Quick Oats, Rice
Pongal is a popular South Indian dish often made with rice and lentils. This recipe swaps in oats for a healthier and more nutritious version. With a mix of vegetables and spices, this dish is perfect for a cozy and comforting meal.
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OATS DOSA / INSTANT OATS DOSA RECIPE – INDIAN OATS
Main Ingredients: Instant Oats, Rava, Rice Flour, Buttermilk, Jeera
Khichdi is a popular one-pot meal in India, made with a combination of rice, lentils, and vegetables. But for a healthier option, try making it with oats instead. This dish is packed with protein, fiber, and essential nutrients, making it a complete and satisfying meal in itself.
Healthy Oats Upma
Ingredients:
- 1 cup rolled oats
- 1 onion, finely chopped
- 1 tomato, finely chopped
- 1 green chili, finely chopped
- 1/2 cup mixed vegetables (carrots, peas, bell peppers)
- 1 tsp mustard seeds
- 1 tsp cumin seeds
- 1 tsp urad dal
- 1 tsp chana dal
- 1 tsp ginger-garlic paste
- 1/4 tsp turmeric powder
- Salt to taste
- Water
- Coriander leaves for garnish
Oats are the star ingredient of this popular Indian breakfast dish. They are a great source of fiber, protein, and essential nutrients like iron and magnesium. The addition of vegetables makes it a nutritious and filling meal. Mustard seeds, cumin seeds, urad dal, and chana dal not only add flavor but also provide health benefits such as aiding digestion and boosting immunity. Green chili adds a spicy kick and also contains vitamin C and antioxidants.
Method:
1. Dry roast the rolled oats in a pan until they turn slightly golden and keep aside.
2. In the same pan, heat some oil and add mustard seeds, cumin seeds, urad dal, and chana dal.
3. Once they start to splutter, add the onion, green chili, and ginger-garlic paste. Sauté until the onions turn translucent.
4. Add the mixed vegetables and cook for a few minutes.
5. Add turmeric powder and salt and mix well.
6. Add water and bring it to a boil.
7. Slowly stir in the roasted oats and cook for a few minutes until the water is absorbed and the oats are cooked.
8. Garnish with coriander leaves and serve hot.
This healthy oats upma is a delicious and nutritious way to start your day. It is a great alternative to the traditional upma which is usually made with semolina (rava). The use of oats not only makes it healthier but also adds a unique texture and taste to the dish.
Oats Idli
Ingredients:
- 1 cup rolled oats
- 1/2 cup rava (semolina)
- 1/2 cup yogurt
- 1/2 cup water
- 1/2 cup grated carrots
- 1/4 cup grated coconut
- 1 tsp mustard seeds
- 1 tsp cumin seeds
- 1 tsp urad dal
- 1 tsp chana dal
- 1 green chili, finely chopped
- Few curry leaves
- Salt to taste
- Oil for greasing
- Idli batter for steaming
- Coriander leaves for garnish
This oats idli recipe is a healthy twist on the classic South Indian breakfast dish. It is a great way to incorporate oats into your diet and enjoy the goodness of traditional idlis.
Method:
1. Dry roast the rolled oats in a pan until they turn slightly golden and keep aside.
2. In the same pan, dry roast the rava until it turns golden and keep aside.
3. In a bowl, mix the roasted oats, rava, yogurt, water, grated carrots, grated coconut, and salt. Let it rest for 10-15 minutes.
4. In a pan, heat some oil and add mustard seeds, cumin seeds, urad dal, chana dal, green chili, and curry leaves.
5. Once they start to splutter, add this tempering to the oats-rava mixture and mix well.
6. Grease the idli moulds with oil. Pour the idli batter into the moulds and steam for 10-15 minutes.
7. Garnish with coriander leaves and serve hot with chutney or sambar.
This oats idli recipe is not only healthy but also light on the stomach. It is a great option for those who are trying to reduce their intake of refined carbs. The use of yogurt and grated coconut adds a creamy texture and enhances the taste of the idlis.
In conclusion, oats are a versatile and healthy ingredient that can be used in various Indian dishes. These two recipes are just a glimpse of the many delicious oats recipes available on YouTube. So, go ahead and give them a try to add a healthy twist to your meals.
![Healthy Oats Poha [Indian Savory Oats Hash] - Living Smart And Healthy](https://www.livingsmartandhealthy.com/wp-content/uploads/2022/05/Oats-Poha1.jpg)
