19 Oats Recipe Indian Veg Elevate Your Taste Buds!
Published on: Mar 30, 2024
Have you ever wondered how you can incorporate more whole grains into your diet? Look no further than this delicious and nutritious oats recipe, perfect for Indian vegetarians. Oats are a versatile and healthy ingredient that can be used in a variety of dishes, and this recipe is no exception. Let's take a closer look at how to make this tasty and satisfying meal.
Main Ingredients: Oats, Rolled Oats, Coconut Milk, Water, Figs, Mixed
Looking for a unique twist on the classic overnight oats? Try this Indian inspired recipe featuring the delicate flavors of figs and saffron. The combination of sweet and savory creates a perfect balance of flavors that will leave your taste buds dancing.
2of 20
Kale and Oats Indian Flatbread
Main Ingredients: Dough, Flatbread, Oats, Whole Wheat Flour, Kale
Get your daily dose of greens with this delicious and healthy Indian flatbread made with oats and kale. Not only is it packed with nutrients, but it also adds a beautiful green color to your meal. Perfect for a quick and easy lunch or dinner option.
3of 20
Lauki muthiya (Spicy Indian dumplings)
Main Ingredients: Bottle Gourd, Wheat Flour, Oats, Poha, Salt, Red Chili
These spicy Indian dumplings made with oats and bottle gourd (lauki) are a great snack option for when you're craving something savory. The combination of spices and vegetables creates a flavorful and satisfying dish that is perfect for any time of the day.
4of 20
Oats Chilla (Easy Indian Breakfast with Oats )
Main Ingredients: Oats, Besan, Onions, Ginger Paste, Green Chillies
Looking for a healthy and easy Indian breakfast option? Try these oats chillas, which are similar to savory pancakes made with oats and spices. They are quick to make and a great way to start your day on the right foot.
5of 20
Spicy Vegetarian Cauliflower Meatballs in Spicy...
Main Ingredients: Cauliflower, Potato, Sweet Onion, Canola, Garlic
If you're looking for a vegetarian version of meatballs, look no further. These spicy cauliflower meatballs are made with oats and a variety of spices, giving them a rich and bold flavor. They are perfect for snacking or as a side dish for your next Indian-inspired meal.
6of 20
Healthy Oats Patties (For Burgers/Sandwiches)
Main Ingredients: Oats, Flour, Carrots, Onion, Capsicum, Corn Kernels
Elevate your burger or sandwich game with these healthy oats patties. Made with oats, veggies, and spices, these patties are not only delicious but also a great way to sneak in some extra nutrients into your meal.
Indulge in the rich and creamy flavors of Indian butter chicken without the guilt. This recipe uses oats instead of heavy cream to create a healthier version of this classic dish. Serve it over rice or with some naan bread for a satisfying and flavorful meal.
8of 20
veg fritters | Indian style veg fritters
Main Ingredients: Gram Flour, Jowar Flour, Flour, Wheat Flour, Rice
These Indian style veg fritters are a perfect snack option for when you're craving something crispy and savory. Made with a variety of vegetables and oats, these fritters are a great way to get your daily dose of veggies in a delicious way.
9of 20
Indian Chicken Korma
Main Ingredients: Boneless Skinless Chicken Breasts, Extra Virgin Olive
This Indian chicken korma recipe is a healthier version of the classic dish, made with the addition of oats. The oats not only add a nice texture to the dish but also make it more filling and nutritious. Enjoy this creamy and flavorful dish guilt-free.
10of 20
Oats Ladoo / Oats Indian Balls
Main Ingredients: Rolled Oats, Sooji, Brown Sugar, Ghee, Cardamom Powder
These oats ladoos are a perfect sweet treat for any occasion. Made with oats, ghee, and jaggery, these Indian balls are a healthier version of the traditional recipe. Indulge in these guilt-free treats without compromising on taste.
11of 20
Indian-Inspired Superfood Oatmeal
Main Ingredients: Rolled Oats, Water, Oat Milk, Kosher Salt, Jaggery
Upgrade your regular oatmeal with this Indian-inspired superfood oatmeal. Made with oats, turmeric, and a variety of spices, this dish is not only delicious but also packed with nutrients. It's the perfect breakfast option to start your day on a healthy note.
12of 20
Indian Masala Oats (Savory Oatmeal)
Main Ingredients: Ghee, Cumin Seeds, Green Chili Pepper, Onion, Ginger
If you're tired of the same old sweet oatmeal, try this savory Indian masala oats recipe. Made with oats, veggies, and a variety of spices, this dish is a great way to switch up your breakfast routine while still getting all the health benefits of oats.
13of 20
Instant Oats Paniyaram | Indian Oatss
Main Ingredients: Quick Cooking Oats, Sooji, Curd, Chana Dal, Onion
Paniyaram is a popular South Indian snack, and this instant version made with oats is a great option for a quick and easy meal. The addition of oats not only makes it healthier but also adds a nice texture to the dish. Enjoy these savory and delicious bites any time of the day.
14of 20
Indian Masala Chai-Spiced Overnight Oatmeal
Main Ingredients: Black Tea, Fine Sea Salt, Cinnamon, Nutmeg, Cardamom
If you're a fan of chai, you'll love this Indian masala chai-spiced overnight oatmeal. The combination of oats, chai spices, and milk creates a delicious and flavorful breakfast option that will keep you full and satisfied until lunchtime.
15of 20
INSTANT OATS IDLI | INDIAN OATS RECIPES
Main Ingredients: Quick Cooking Oats, Rava, Curd, Water, Small Carrot
Idli is a popular South Indian breakfast option, and this instant version made with oats is a great way to switch things up. These soft and fluffy idlis are not only easy to make but also packed with nutrients, making them a perfect breakfast option for busy mornings.
16of 20
Savory Oats Hash - Indian Oats Poha Upma
Main Ingredients: Old Fashioned Oats, Peanuts, Safflower Oil, Black
This savory oats hash is a healthier version of the popular Indian breakfast dish, poha. Made with oats, veggies, and spices, this dish is a great way to start your day on a nutritious note. It's also a great option for a quick and easy lunch or dinner.
17of 20
Oats pongal | Indian oats recipes for breakfast
Main Ingredients: Quick Cooking Oats, Moong Dal, Salt, Water, Cumin
Pongal is a traditional South Indian dish typically made with rice and lentils. This recipe gives it a healthy twist by using oats instead, making it a great option for a wholesome and nutritious breakfast. Enjoy it with some chutney or sambar for a complete meal.
18of 20
Vegetable Oats Khichdi
Main Ingredients: Oats, Yellow Lentil, Vegetable Oil, Cloves, Canela
This vegetable oats khichdi is a one-pot meal that is perfect for a quick and easy lunch or dinner option. The combination of oats, lentils, and veggies makes it a nutritious and filling dish that is also packed with flavor. It's a great way to use up any leftover vegetables in your fridge.
Main Ingredients: Bread Slices, All Purpose Flour, Quick Oats, Rice
Treat your dad to a special Father's Day breakfast with these instant savory pancakes made with oats and Indian spices. They are easy to make and a great way to show your love and appreciation for your dad. Serve them with some chutney or a side of eggs for a complete meal.
20of 20
OATS DOSA / INSTANT OATS DOSA RECIPE – INDIAN OATS
Main Ingredients: Instant Oats, Rava, Rice Flour, Buttermilk, Jeera
Dosa is a popular South Indian dish, and this instant version made with oats is a great option for a quick and easy meal. The addition of oats not only makes it healthier but also adds a nice texture to the dosa. Enjoy it with some chutney or sambar for a delicious and nutritious meal.
Ingredients:
1 cup rolled oats
1 onion, finely chopped
2 cloves of garlic, minced
1 bell pepper, diced
1 cup mixed vegetables (carrots, peas, corn)
1 tsp cumin powder
1 tsp coriander powder
1 tsp garam masala
Salt to taste
2 tbsp oil
1/4 cup peanuts, crushed
1/4 cup curry leaves, chopped
1/4 cup fresh cilantro, chopped
Instructions:
Heat the oil in a pan over medium heat. Add the onions and garlic, and sauté until they turn translucent.
Add the bell pepper and mixed vegetables, and cook for about 5 minutes until they are slightly tender.
Add the cumin, coriander, and garam masala, and stir well to combine.
Next, add the rolled oats and mix everything together until the oats are fully coated with the spices and vegetables.
Season with salt to taste, and cook for an additional 2-3 minutes.
Finally, add the crushed peanuts, chopped curry leaves, and fresh cilantro, and mix everything together.
Remove from heat and let it cool for a few minutes before serving.
Additional Tips:
You can use any vegetables of your choice in this recipe. Some great options include broccoli, cauliflower, and mushrooms.
If you don't have peanuts, you can substitute with cashews or almonds.
For an extra protein boost, add some tofu or cooked chickpeas to the dish.
This oats recipe makes for a perfect lunch or dinner option, but you can also enjoy it as a hearty breakfast.
Feel free to adjust the spices according to your taste preferences.
In conclusion, this oats recipe is a delicious and healthy way to incorporate more whole grains into your diet. With the perfect blend of spices and vegetables, it's a flavorful dish that is sure to satisfy your taste buds. Give it a try and enjoy a taste of India in every bite!
![Oats Poha [Indian Savory Oats Hash] - Living Smart And Healthy](https://www.livingsmartandhealthy.com/wp-content/uploads/2023/08/cropped-poha-oats.jpg)
