Are you on the hunt for a healthy and delicious snack that will satisfy your taste buds and keep you energized throughout the day? Look no further, because this oats bar recipe is just what you need. Packed with wholesome ingredients and bursting with flavor, these homemade bars are sure to become your go-to option for a quick and nutritious snack. Plus, they are easy to make and can be customized to suit your taste preferences. So, let's dive into this Indian oats bar recipe and get ready to indulge in a guilt-free treat.
Main Ingredients: Oats, Packed Brown Sugar, Baking Powder, Salt, Melted
Looking for a quick and easy snack that satisfies your sweet tooth? Look no further than these Butterscotch Oat Bars! Made with just a few simple ingredients, these bars are the perfect treat for any occasion.
Start by mixing together oats, butter, and brown sugar to create a deliciously crumbly base. Then, add in some butterscotch chips for a rich and indulgent flavor. Bake until golden brown and let cool before slicing into bars. These Butterscotch Oat Bars are sure to become a family favorite!
2of 20
Kale and Oats Indian Flatbread
Main Ingredients: Dough, Flatbread, Oats, Whole Wheat Flour, Kale
Elevate your flatbread game with this unique and tasty recipe featuring kale and oats! This Indian-inspired flatbread combines the health benefits of kale with the heartiness of oats for a delicious and nutritious meal.
Start by mixing together oats, flour, and yogurt to create a dough. Then, add in some sautéed kale and spices such as cumin, turmeric, and coriander for a burst of flavor. Roll out the dough and cook on a hot griddle until crispy and golden. Serve with your favorite Indian dishes for a complete and satisfying meal.
3of 20
Lauki muthiya (Spicy Indian dumplings)
Main Ingredients: Bottle Gourd, Wheat Flour, Oats, Poha, Salt, Red Chili
Looking for a unique and flavorful appetizer to wow your guests with? These Lauki Muthiyas, or Indian Spicy Dumplings, are the perfect choice! Made with grated bottle gourd, chickpea flour, and spices, these dumplings are steamed to perfection and served with a tangy chutney.
Start by mixing together grated lauki, chickpea flour, and spices like red chili powder, garam masala, and coriander powder. Form into small dumplings and steam until cooked through. Serve hot with a side of mint or tamarind chutney for a delicious and unique appetizer.
4of 20
Indian Style Figs-Saffron Overnight Oats
Main Ingredients: Oats, Rolled Oats, Coconut Milk, Water, Figs, Mixed
Overnight oats are a popular breakfast choice, but have you ever tried them with an Indian twist? These Fig and Saffron Overnight Oats are a delicious and nutritious way to start your day. Made with rolled oats, almond milk, and honey, this recipe also features dried figs and saffron for a unique and flavorful twist.
Simply mix together all the ingredients in a jar and let sit in the fridge overnight. In the morning, top with some fresh figs and pistachios for added crunch and flavor. Enjoy a taste of India in every bite!
5of 20
Oats Chilla (Easy Indian Breakfast with Oats )
Main Ingredients: Oats, Besan, Onions, Ginger Paste, Green Chillies
Looking for a savory breakfast option that's also healthy and easy to make? These Oats Chillas are the perfect choice! Made with oats, gram flour, and vegetables of your choice, these savory pancakes are packed with protein and fiber for a nutritious start to your day.
Mix together the oats, gram flour, and spices like turmeric, coriander powder, and cumin. Add in your choice of chopped vegetables like onions, tomatoes, and bell peppers. Cook on a hot griddle until golden brown and serve with your favorite chutney or yogurt for a delicious and filling breakfast.
6of 20
Spicy Vegetarian Cauliflower Meatballs in Spicy...
Main Ingredients: Cauliflower, Potato, Sweet Onion, Canola, Garlic
Cauliflower is a versatile and nutritious vegetable, and these Spicy Vegetarian Cauliflower Meatballs are a creative and delicious way to enjoy it! Made with grated cauliflower, breadcrumbs, and spices, these meatballs are baked until crispy and served with a spicy tomato sauce for a flavorful meal.
Mix together grated cauliflower, breadcrumbs, and spices like garlic powder, onion powder, and paprika. Form into balls and bake until golden brown. Serve with a homemade tomato sauce made with tomatoes, onions, and chili powder. These meatballs are sure to be a hit with vegetarians and meat-lovers alike!
7of 20
Cranberry Oat Bar
Main Ingredients: Oats, Hot Water, Sugar, Eggs, Brown Sugar, Vegetable
Looking for a seasonal treat that's both sweet and tart? These Cranberry Oat Bars are the perfect combination of flavors and textures. Made with oats, dried cranberries, and a touch of orange zest, these bars are a delicious and festive option for any occasion.
Mix together oats, flour, and brown sugar to create a crumbly base. Add in some chopped almonds for added crunch, and top with a layer of cranberry sauce. Bake until golden brown and let cool before slicing into bars. These Cranberry Oat Bars are perfect for holiday gatherings or as a sweet treat any time of year.
8of 20
Healthy Oats Patties (For Burgers/Sandwiches)
Main Ingredients: Oats, Flour, Carrots, Onion, Capsicum, Corn Kernels
Looking for a healthy and flavorful alternative to traditional burger patties? These Oats Patties are a delicious and nutritious option for sandwiches or burgers. Made with oats, chickpeas, and spices, these patties are packed with protein and fiber for a satisfying meal.
Mix together oats, mashed chickpeas, and spices like cumin, smoked paprika, and garlic powder. Form into patties and cook on a hot griddle until crispy and golden. Serve on your favorite bread or bun with your choice of toppings for a delicious and healthy meal.
9of 20
Choc Chip Oat Bar
Main Ingredients: Oats, Plain Flour, Self Raising Flour, Brown Sugar
Indulge your sweet tooth with these delicious and chewy Choc Chip Oat Bars! Made with oats, butter, and chocolate chips, these bars are a tasty and easy-to-make treat for any occasion.
Mix together oats, butter, and brown sugar to create a crumbly base. Add in some chocolate chips and bake until golden brown. Let cool before slicing into bars and serving with a cold glass of milk for the perfect snack or dessert.
10of 20
Chocolate Matcha Oat Bar
Main Ingredients: Couverture Chocolate, Oats, Almonds, Matcha Powder, Salt
Get your chocolate fix with a healthy twist in these Chocolate Matcha Oat Bars. Made with oats, coconut oil, and matcha powder, these bars are a delicious and energizing treat.
Mix together oats, melted coconut oil, and honey to create a base. Add in some matcha powder for a boost of antioxidants and a rich green color. Top with a layer of melted dark chocolate and let cool before slicing into bars. These Chocolate Matcha Oat Bars are the perfect guilt-free indulgence.
11of 20
Oat Bar
Main Ingredients: Rolled Oats, All Purpose Flour, White Sugar, Pumpkin
Sometimes, simple is best. These classic Oat Bars are a staple for any baker's recipe collection. Made with just oats, butter, and sugar, these bars are easy to make and perfect for any occasion.
Mix together oats, melted butter, and brown sugar to create a crumbly base. Bake until golden brown and let cool before slicing into bars. Serve as is or top with your favorite fruit preserves for a delicious and easy dessert.
No list of Indian recipes is complete without the classic Butter Chicken! This rich and flavorful dish features tender chicken in a creamy and spiced tomato sauce that is sure to please any palate.
Start by marinating chicken in a mixture of yogurt, ginger, garlic, and spices like garam masala and turmeric. Then, cook the chicken in a butter and tomato based sauce until tender and fully cooked. Serve with rice or naan for a complete and satisfying meal.
13of 20
Indian Chicken Korma
Main Ingredients: Boneless Skinless Chicken Breasts, Extra Virgin Olive
If you're a fan of creamy and flavorful curries, then this Indian Chicken Korma is a must-try recipe! Made with tender pieces of chicken in a rich and aromatic sauce made with coconut milk and spices, this dish is sure to become a family favorite.
Start by marinating the chicken in a mixture of yogurt, ginger, garlic, and spices like coriander and cumin. Then, cook the chicken in a creamy sauce made with coconut milk, almonds, and spices like garam masala and cardamom. Serve with rice or naan for a delicious and comforting meal.
14of 20
Oats Ladoo / Oats Indian Balls
Main Ingredients: Rolled Oats, Sooji, Brown Sugar, Ghee, Cardamom Powder
Looking for a healthy and tasty Indian dessert? These Oats Ladoos, or Oats Indian Balls, are the perfect choice! Made with oats, jaggery, and ghee, these sweet treats are a delicious and guilt-free indulgence.
Mix together oats, melted ghee, and grated jaggery to create a dough. Form into small balls and let cool before serving. You can also add in some chopped nuts or raisins for added texture and flavor. These Oats Ladoos are perfect for satisfying your sweet tooth without the guilt.
15of 20
Indian-Inspired Superfood Oatmeal
Main Ingredients: Rolled Oats, Water, Oat Milk, Kosher Salt, Jaggery
Oatmeal is a classic breakfast choice, but this Indian-inspired version takes it to a whole new level! Made with oats, coconut milk, and superfoods like turmeric and chia seeds, this oatmeal is packed with nutrients and flavor.
Mix together oats, coconut milk, and turmeric and cook until thick and creamy. Top with a variety of superfoods like blueberries, almonds, and chia seeds for a hearty and nutritious breakfast that will keep you full until lunch.
16of 20
Indian Masala Oats (Savory Oatmeal)
Main Ingredients: Ghee, Cumin Seeds, Green Chili Pepper, Onion, Ginger
If you prefer savory breakfasts, then this Indian Masala Oats recipe is for you! Made with oats, vegetables, and spices like mustard seeds and curry leaves, this dish is a flavorful and nutritious way to start your day.
Mix together oats, water, and spices and cook until thick and creamy. Add in your choice of chopped vegetables like carrots, peas, and bell peppers and cook until tender. Top with some roasted peanuts for added crunch and enjoy a tasty and filling breakfast.
17of 20
Instant Oats Paniyaram | Indian Oatss
Main Ingredients: Quick Cooking Oats, Sooji, Curd, Chana Dal, Onion
Paniyaram is a popular South Indian dish that can be made sweet or savory. This Instant Oats Paniyaram recipe is a healthy and delicious twist on the traditional dish, made with oats, semolina, and spices.
Mix together oats, semolina, and yogurt to create a batter. Add in some vegetables of your choice like onions, tomatoes, and green chilies and cook in a paniyaram pan until golden brown. Serve with a side of coconut chutney for a flavorful and unique breakfast or snack.
18of 20
Indian Masala Chai-Spiced Overnight Oatmeal
Main Ingredients: Black Tea, Fine Sea Salt, Cinnamon, Nutmeg, Cardamom
Love chai tea? Then you'll love this Indian Masala Chai-Spiced Overnight Oatmeal! Made with oats, coconut milk, and chai spices like cinnamon, cardamom, and ginger, this oatmeal is a delicious and comforting way to start your day.
Mix together oats, coconut milk, and chai spices and let sit in the fridge overnight. In the morning, top with some chopped nuts and a drizzle of honey for added flavor and texture. Enjoy a warm and satisfying bowl of oatmeal with a twist!
19of 20
INSTANT OATS IDLI | INDIAN OATS RECIPES
Main Ingredients: Quick Cooking Oats, Rava, Curd, Water, Small Carrot
Idlis are a popular South Indian breakfast dish, and this Instant Oats Idli recipe is a healthy and delicious version of the classic. Made with oats, semolina, and yogurt, these idlis are a flavorful and satisfying way to start your day.
Mix together oats, semolina, and yogurt to create a batter. Let it ferment for a few hours, then steam in an idli maker until fully cooked. Serve with a side of sambar and coconut chutney for a complete and delicious breakfast.
20of 20
Savory Oats Hash - Indian Oats Poha Upma
Main Ingredients: Old Fashioned Oats, Peanuts, Safflower Oil, Black
Upma is a popular Indian breakfast dish made with semolina, but this version uses oats for a healthier twist. This Savory Oats Hash is a delicious and savory breakfast option, made with oats, vegetables, and spices like mustard seeds and curry leaves.
Mix together oats, water, and spices and cook until thick and creamy. Add in your choice of chopped vegetables like carrots, peas, and corn and cook until tender. Top with some roasted peanuts for added crunch and flavor. This Savory Oats Hash is a great way to start your day on a healthy and tasty note.
The Power of Oats
When it comes to healthy eating, oats are often touted as a superfood. These whole grains are rich in fiber, protein, and essential vitamins and minerals, making them a great addition to any diet. Not only do they keep you feeling full for longer, but they also have numerous health benefits, such as improving heart health, aiding in weight loss, and regulating blood sugar levels. Oats are also a staple in Indian cuisine, where they are used to make a variety of dishes, including this delicious oats bar recipe.
Indian Twist on Oats Bars
While traditional oats bars are often loaded with sugar and unhealthy fats, this Indian version puts a healthy spin on the classic recipe. Instead of using refined sugar, this recipe calls for jaggery, a natural sweetener commonly used in Indian cooking. Jaggery is rich in iron, calcium, and other essential minerals, making it a healthier option compared to white sugar. Additionally, this recipe incorporates ghee, a type of clarified butter that is a staple in Indian cuisine. Ghee is known for its numerous health benefits, including improving digestion and boosting immunity.
Customizable and Convenient
One of the best things about this oats bar recipe is that it is highly customizable. You can add your favorite nuts, seeds, and dried fruits to the mix, making it a perfect option for those who have specific dietary preferences or restrictions. Plus, these bars are incredibly convenient and portable, making them an excellent snack for on-the-go. You can make a big batch and store them in an airtight container for up to a week, ensuring you always have a healthy and tasty snack on hand.
In conclusion, this oats bar recipe is a great option for those looking for a healthier snack alternative. It's a perfect blend of nutrition and flavor, and with its Indian twist, it's sure to add some excitement to your taste buds. So, why wait? Gather your ingredients and try this recipe today. Your body and taste buds will thank you!
.JPG)
![Oats Poha [Indian Savory Oats Hash] - Living Smart And Healthy](https://www.livingsmartandhealthy.com/wp-content/uploads/2023/08/cropped-poha-oats.jpg)
