20 Nutrition Bar Recipe Indian Savor The Mouthwatering Goodness!

Published on: Mar 30, 2024

If you're looking for a quick and easy snack that is not only delicious but also healthy, then look no further! In this article, we will be sharing a nutrition bar recipe Indian that is perfect for satisfying your cravings while providing you with essential nutrients. This Indian nutrition bar recipe is great for on-the-go snacking, pre or post-workout fuel, or even as a guilt-free dessert. So let's get started!

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Main Ingredients: Olive Oil, Onion, Garlic, Curry Powder, Hot Curry
Crock Pot Indian Spiced Lentils — The Diva Dish
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This beer can chicken recipe combines the rich flavors of Indian spices with tender and juicy chicken. The lentils add a hearty and healthy touch to this dish, making it a crowd-pleaser for any dinner party. Marinate your chicken with a blend of garam masala, turmeric, cumin, and coriander for an explosion of flavor in every bite.
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This classic Indian dish takes on a new twist with the addition of beer can chicken. The chicken is first marinated in a creamy and flavorful butter chicken sauce before being placed on the beer can. The result? A tender and juicy chicken with a rich and velvety finish that will leave you wanting more.
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Indian Chicken Korma

Main Ingredients: Boneless Skinless Chicken Breasts, Extra Virgin Olive
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This beer can chicken recipe takes on a creamy and aromatic twist with the addition of chicken korma sauce. The chicken is marinated in a blend of spices, yogurt, and lemon juice before being cooked to perfection on the grill. The result is a tender and flavorful chicken with a mild and nutty sauce that will have you coming back for seconds.
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Indian Chickpea Coconut Curry

Main Ingredients: Coconut Oil, Yellow Onion, Garlic, Ginger, Curry
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If you're a fan of coconut curry, then this beer can chicken recipe is a must-try. The chicken is marinated in a blend of coconut milk, curry powder, and fresh cilantro, giving it a creamy and tangy flavor. The addition of chickpeas adds a crunchy and hearty texture to this dish, making it a complete meal in one.
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This beer can chicken recipe combines two of our favorite things – chicken and shrimp. The chicken is marinated in a spicy and flavorful shrimp curry sauce before being placed on the beer can. The result? A tender and juicy chicken with a slightly spicy and tangy finish that will leave you wanting more.
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This beer can chicken recipe is a classic Indian dish with a twist. The chicken is marinated in a blend of Indian spices and yogurt before being cooked on the grill. The result is a tender and flavorful chicken with a slightly tangy and spicy finish that pairs perfectly with a cold beer.
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Indian Curry Chicken

Main Ingredients: Vegetable Oil, Boneless Skinless Chicken, Onion
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If you're a fan of spicy food, then this beer can chicken recipe is for you. The chicken is marinated in a blend of hot curry powder, cayenne pepper, and fresh ginger before being placed on the beer can. The result? A fiery and flavorful chicken with a bold and spicy finish that will have you reaching for your drink.
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Indian Dal Nirvana (Dal Makhani)

Main Ingredients: Dry Lentils, Crushed Tomato, Fresh Ginger, Minced
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This beer can chicken recipe takes on a luxurious twist with the addition of Indian dal makhani. The chicken is marinated in a blend of creamy lentils, tomatoes, and aromatic spices before being cooked on the grill. The result is a rich and decadent chicken with a creamy and slightly spicy finish.
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Indian Coconut Lentil Curry

Main Ingredients: Coconut Oil, Yellow Onion, Garlic, Fresh Grated Ginger
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This beer can chicken recipe is a delicious and healthy twist on a classic Indian dish. The chicken is marinated in a blend of creamy coconut milk, lentils, and spicy curry powder before being cooked on the grill. The result? A tender and flavorful chicken with a creamy and slightly spicy finish that will have you feeling good about indulging.
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Indian Spiced Bar Mix

Main Ingredients: Sesame Sticks, Mixed Nuts, Butter, Garam Masala, Garlic
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This beer can chicken recipe is perfect for those who love bold and spicy flavors. The chicken is marinated in a blend of hot Indian spices, sweet honey, and zesty lime juice before being placed on the beer can. The result? A flavorful and spicy chicken with a zesty and sweet finish that will have your taste buds dancing.
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North Indian Chicken Curry

Main Ingredients: Canola Oil, Onions, Plain Yogurt, Cornstarch, Ginger
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This beer can chicken recipe takes on a regal twist with the addition of North Indian chicken curry. The chicken is marinated in a blend of aromatic spices, tomatoes, and creamy yogurt before being cooked on the grill. The result is a tender and flavorful chicken with a creamy and slightly tangy finish that will have you feeling like royalty.
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Roti (Buttery Indian Flatbread)

Main Ingredients: Bread Flour, Salt, Melted Butter, Water, Butter
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What better way to enjoy your beer can chicken than with some buttery and flaky Indian flatbread? This recipe combines traditional roti dough with rich butter and aromatic spices for a delicious and authentic side dish. Serve it alongside your beer can chicken for a complete Indian-inspired meal.
Main Ingredients: Onions, Garlic, Ginger, Chopped Tomatoes, Chicken
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This beer can chicken recipe takes on a hearty and savory twist with the addition of lamb curry. The chicken is marinated in a blend of rich spices, tomatoes, and creamy yogurt before being cooked on the grill. The result is a tender and flavorful chicken with a creamy and savory finish that will have you coming back for more.
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Indian Restaurant Madras Curry

Main Ingredients: Spice Mix, Madras Curry Powder, Chili Powder, Paprika
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This beer can chicken recipe is perfect for those who love spicy and flavorful dishes. The chicken is marinated in a Madras curry sauce, hot chili powder, and fresh ginger before being placed on the beer can. The result? A bold and spicy chicken with a tangy and sweet finish that will have you reaching for another beer.
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Crispy Indian Okra

Main Ingredients: Baby Okra, Fat, Cumin Seeds, Onion, Serrano Pepper
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This beer can chicken recipe is perfect for those who love crispy and spicy side dishes. The chicken is marinated in a blend of crispy okra, hot chili powder, and savory spices before being cooked on the grill. The result is a tender and flavorful chicken with a crunchy and spicy finish that will have you reaching for seconds.
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Indian Dal Soup

Main Ingredients: Olive Oil, White Onion, Garlic, Fresh Ginger, Cayenne
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Looking for a comforting and healthy side dish to accompany your beer can chicken? This Indian-inspired dal soup is the perfect choice. The chicken is marinated in a blend of hearty lentils, nutritious vegetables, and aromatic spices before being cooked on the grill. The result is a delicious and satisfying chicken with a creamy and nutty finish.
Main Ingredients: Cabbage, Oil, Cumin Seeds, Ginger, Paprika Powder
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This beer can chicken recipe is perfect for those who love simple and flavorful dishes. The chicken is marinated in a blend of crispy cabbage, sweet onions, and aromatic spices before being cooked on the grill. The result is a tender and flavorful chicken with a crunchy and savory finish that is sure to please.
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This beer can chicken recipe is perfect for vegetarian or vegan friends. The chicken is marinated in a blend of red lentils, nutritious vegetables, and aromatic spices before being cooked on the grill. The result is a delicious and satisfying chicken with a creamy and nutty finish that everyone can enjoy.
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Stovetop Naan bread( Indian Naan bread)

Main Ingredients: Dried Yeast, Water, Sugar, Yoghurt, Egg, Ghee, Flour
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No Indian-inspired meal is complete without some soft and fluffy naan bread. This recipe combines traditional naan dough with a buttery and aromatic finish for a delicious and authentic side dish. Serve it alongside your beer can chicken for a complete and satisfying meal.
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Slow Cooker Indian Butter Chicken

Main Ingredients: Basmati Rice, Chicken Stock, Tomato Paste, Yellow Curry
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If you're short on time but still want to enjoy a delicious Indian-inspired meal, then this slow cooker beer can chicken recipe is for you. The chicken is marinated in a creamy and flavorful butter chicken sauce before being placed in the slow cooker. The result? A tender and juicy chicken with a rich and velvety finish that requires minimal effort on your part.

Why Make Your Own Nutrition Bars?

1. Control Over Ingredients

One of the main reasons to make your own nutrition bars at home is that you have complete control over the ingredients. Store-bought bars often contain added sugars, preservatives, and other ingredients that may not align with your dietary needs or preferences. By making your own bars, you can choose the nutritious ingredients you want to include and leave out any additives or fillers.

2. Cost-Effective

Buying nutrition bars regularly can add up and become quite expensive. But by making your own at home, you can save money in the long run. The ingredients used in this Indian nutrition bar recipe are affordable and can be purchased in bulk, making it a cost-effective option.

3. Customizable

Another advantage of making your own nutrition bars is that you can customize them to your liking. You can add different types of nuts, seeds, dried fruits, and even Indian spices to create unique and delicious flavor combinations. This also allows you to cater to any dietary restrictions or allergies you may have.

The Ingredients

Now that you know the benefits of making your own nutrition bars, let's take a look at the ingredients you'll need for this Indian nutrition bar recipe:

1. Oats

Oats are a great source of fiber and protein, making them a perfect base for these bars. They also provide a good amount of complex carbohydrates, which will give you sustained energy throughout the day.

2. Nuts and Seeds

For added protein, healthy fats, and crunch, we'll be using a combination of nuts and seeds in this recipe. You can use any nuts and seeds of your choice, but we recommend using almonds, cashews, pumpkin seeds, and sunflower seeds.

3. Dried Fruits

Dried fruits not only add a touch of sweetness to these bars but also provide antioxidants and vitamins. We'll be using a mix of raisins, dates, and apricots in this recipe, but you can use any dried fruits that you enjoy.

4. Honey

To bind all the ingredients together, we'll be using honey as a natural sweetener. You can also use maple syrup or agave nectar as alternatives.

5. Spices

To give these bars an Indian flair, we'll be adding a pinch of cinnamon and cardamom to the mix. These spices not only add flavor but also have anti-inflammatory properties.

Instructions

Now that you have all the ingredients, here's how you can make these delicious Indian nutrition bars:

1. Prepare the Base

Start by mixing oats, nuts, seeds, and dried fruits in a bowl. You can add more or less of each ingredient depending on your preference.

2. Add the Honey and Spices

In a separate bowl, mix honey, cinnamon, and cardamom. Pour this mixture over the base and mix well until all the ingredients are coated.

3. Press Into a Pan

Line a square baking pan with parchment paper and press the mixture firmly into the pan using a spatula.

4. Refrigerate and Cut

Refrigerate the mixture for 2-3 hours, then take it out and cut into bars or squares.

Final Thoughts

Making your own nutrition bars at home is not only a great way to save money but also allows you to control the ingredients and customize them to your liking. This Indian nutrition bar recipe is a delicious and healthy option for anyone looking for a quick and nutritious snack. So why not give it a try and enjoy the benefits of homemade nutrition bars today!
20 nutrition bar recipe indian Savor the mouthwatering goodness!

Indian Spiced Lentils

yield: 4 total time: 60 minutes
4.5 Stars (11 reviews)
View Recipe

Ingredients

  • 4 teaspoons olive oil
  • 1 onion large, diced in 1/4 inch pieces
  • 2 cloves garlic minced, I used 1 tsp. minced garlic
  • 1 teaspoon curry powder sweet
  • 1 teaspoon hot curry powder or less, depending on how spicy you like it. You can also use your favorite curry powder blend instead of…
  • 1 cup brown lentils dried, rinsed
  • 2 cups homemade chicken stock or 1 can chicken broth and 1/4 cup water, or use vegetable stock for vegetarian version
  • 3/4 cup chopped parsley or less
  • salt /pepper to taste

Nutrition

  • Calories : 270 calories
  • Carbohydrate : 38 grams
  • Cholesterol : 5 milligrams
  • Fat : 6 grams
  • Fiber : 16 grams
  • Protein : 17 grams
  • SaturatedFat : 0.5 grams
  • Sodium : 380 milligrams
  • Sugar : 5 grams
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