15 Nutritarian Swiss Chard Recipe You Won't Believe The Taste!

Published on: Mar 16, 2024

Sometimes referred to as a "nutritional powerhouse," Swiss chard is a leafy green vegetable that is packed with essential vitamins and minerals. This nutritious vegetable is not only delicious, but it can also provide numerous health benefits. In this article, we will explore a nutrient-dense recipe for Swiss chard that is perfect for those following a nutritarian diet.

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Swiss Chard with Cannellini

Main Ingredients: Swiss Chard, Olive Oil, Yellow Onion, Celery, Carrot

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Swiss chard is a versatile and nutritious vegetable that can be used in a variety of dishes. One of our favorite ways to enjoy this leafy green is by pairing it with creamy cannellini beans. The combination of the earthy, slightly bitter flavor of the Swiss chard and the smooth, buttery texture of the beans creates a delicious and satisfying dish. Plus, it's packed with protein and fiber, making it a healthy and filling option for any meal. To make this dish, simply sauté chopped Swiss chard in a pan with garlic and olive oil until it wilts. Then add in a can of drained and rinsed cannellini beans and cook until heated through. Serve as a side dish or add some crumbled feta cheese for a protein-packed vegetarian main course.

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Rainbow Swiss Chard

Main Ingredients: Swiss Chard, Garlic, Red Pepper Flakes, Olive Oil

Winter Rainbow Swiss Chard – Always Wandering Art

Rainbow Swiss Chard - Brasen Hill Farm

Looking to add some color to your plate? Try using rainbow Swiss chard in your dishes! This variety of Swiss chard has vibrant red, yellow, and orange stems, making it not only delicious but visually appealing as well. Rainbow Swiss chard can be used in any recipe that calls for regular Swiss chard, but it adds an extra pop of color and flavor. You can sauté it with garlic and shallots, use it in soups and stews, or even incorporate it into your morning omelet for a colorful and nutritious breakfast. If you're feeling adventurous, you can also use rainbow Swiss chard in place of tortillas for a gluten-free and low-carb alternative. Simply blanch the leaves in boiling water for a few seconds, then use them to wrap your favorite fillings.

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Swiss Chard with Garlic and Shallots

Main Ingredients: Olive Oil, Shallots, Garlic Cloves, Red Pepper Flakes

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Garlic and shallots are a classic flavor combination that pairs perfectly with Swiss chard. This simple yet flavorful dish is a great way to showcase the natural taste of the vegetable. To make this dish, start by heating some butter in a pan and sautéing minced garlic and shallots until fragrant. Then add in chopped Swiss chard and cook until tender. Season with salt and pepper to taste and serve as a side dish or mix into your favorite pasta or rice dish for added flavor and nutrition.

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Swiss Chard with Shiitake Butter

Main Ingredients: Swiss Chard, Unsalted Butter, Shiitake Mushrooms Caps

All About Swiss Chard - Mindful Avocado

Swiss chard leaves Stock Photo - Alamy

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For a delicious and elegant side dish, try sautéing Swiss chard with shiitake butter. The rich, earthy flavor of the mushrooms pairs perfectly with the slightly bitter taste of Swiss chard. To make the shiitake butter, simply sauté shiitake mushrooms in a pan with butter and season with salt and pepper. Once cooked, remove the mushrooms from the pan and set aside. In the same pan, sauté chopped Swiss chard until wilted. Then add the shiitake butter back into the pan and mix until well combined. Serve as a side dish or over grilled chicken or fish for a gourmet meal.

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Swiss Chard and Mushroom Squares (Updated Version)

Main Ingredients: Onion, Garlic, Olive Oil, Crimini, Soy Sauce, Swiss

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Mushroom and Swiss Chard Tagliatelle - Savory Nothings | Bacon pasta ...

If you're looking for a new way to serve Swiss chard, try making these savory Swiss chard and mushroom squares. They make a great appetizer or side dish and are packed with flavor and nutrients. To make these squares, start by sautéing chopped Swiss chard and mushrooms in a pan with olive oil. Then mix in some garlic powder, onion powder, and black pepper for added flavor. In a separate bowl, mix together eggs, grated mozzarella cheese, and grated Parmesan cheese. Pour the egg mixture over the Swiss chard and mushrooms and bake in the oven until set. Cut into squares and serve warm or at room temperature.

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Spicy Asian Stir-Fried Swiss Chard

Main Ingredients: Swiss Chard, Peanut Oil, Minced Garlic, Soy Sauce

Vegetarian Spicy Asian Swiss Chard Stir Fry – Canterbury Cottage Designs

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Fiery Vegetarian Mapo Tofu with Spicy Twice-Cooked Chard - Joanne Eats ...

If you're in the mood for something spicy, try making this Asian-inspired stir-fried Swiss chard. The combination of soy sauce, rice vinegar, and sriracha gives this dish a delicious and complex flavor that will have you coming back for more. To make this dish, start by heating some sesame oil in a pan and sautéing chopped Swiss chard until wilted. Then add in a mixture of soy sauce, rice vinegar, and sriracha and cook until the liquid is absorbed. Serve over rice or noodles for a spicy and satisfying meal.

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Swiss Chard, Mozzarella, and Feta Egg Bake

Main Ingredients: Swiss Chard, Olive Oil, Low Fat Mozzarella Cheese, Feta

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This Swiss chard, mozzarella, and feta egg bake is a great option for a healthy and filling breakfast or brunch. It's packed with protein and veggies, making it a nutritious choice to start your day. To make this dish, start by sautéing Swiss chard and chopped red bell peppers in a pan with olive oil. In a separate bowl, mix together eggs, grated mozzarella cheese, and crumbled feta cheese. Pour the egg mixture over the Swiss chard and peppers and bake in the oven until set. Serve with a side of fresh fruit for a balanced and delicious meal.

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Baked Swiss Chard Stems with Olive Oil and Parmesan

Main Ingredients: Chard, Salt, Olive Oil, Grated Parmesan Cheese, Black

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Don't throw away those Swiss chard stems! Instead, try baking them with olive oil and Parmesan cheese for a delicious and nutritious snack or side dish. To make this dish, simply toss Swiss chard stems in a mixture of olive oil, minced garlic, and grated Parmesan cheese. Bake in the oven until the stems are tender and the cheese is melted and gooey. Serve as an appetizer or alongside your favorite protein for a tasty and unique side dish.

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Garlic Sautéed Swiss Chard

Main Ingredients: Swiss Chard, Olive Oil, Garlic, Water, Sea Salt

Sauteed Swiss Chard with Garlic and Whole Chili | IndianSimmer | Bloglovin’

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Sometimes simple is best, and that's definitely the case with this garlic sautéed Swiss chard. The garlic adds a punch of flavor to the slightly bitter greens, making it a delicious and easy side dish. To make this dish, simply sauté chopped Swiss chard in a pan with butter and minced garlic until tender. Season with salt and pepper to taste and serve as a side dish or mix into your favorite pasta dish for added nutrition and flavor.

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Simple Sautéed Swiss Chard

Main Ingredients: Swiss Chard, Extra Virgin Olive Oil, Garlic, Onion

Sauteed Swiss Chard - Herbs & Flour | Recipe | Sauteed swiss chard ...

a green bowl filled with food on top of a blue table cloth

If you're short on time, this simple sautéed Swiss chard is the perfect dish for you. It only requires a few ingredients and can be on the table in less than 10 minutes. To make this dish, heat some olive oil in a pan and sauté chopped Swiss chard until wilted. Season with garlic powder, salt, and pepper to taste. Serve as a side dish or use it as a base for a delicious and nutritious grain bowl.

11 of 20

Swiss Chard Patties aka Swiss Chard Cakes

Main Ingredients: Swiss Chard, Parsnips, Onions, Garlic, Eggs

Weather you call these Swiss Chard patties or Swiss Chard Cakes these ...

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These Swiss chard patties, also known as Swiss chard cakes, are a great way to use up leftover greens. They're crispy on the outside and tender on the inside, making them a delicious and satisfying snack or side dish. To make these patties, mix together chopped Swiss chard, grated Parmesan cheese, breadcrumbs, minced garlic, and an egg. Form the mixture into patties and fry in a pan until golden brown and crispy. Serve with a side of Greek yogurt or sour cream for dipping.

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Sauteed Swiss Chard

Main Ingredients: Olive Oil, Garlic Cloves, Crushed Red Pepper Flakes

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For a flavorful and versatile dish, try sautéing Swiss chard with a variety of spices and seasonings. You can mix and match your favorite flavors to create a unique and delicious dish every time. Some of our favorite spices to use with Swiss chard include cumin, chili powder, curry powder, and oregano. Simply sauté the Swiss chard in a pan with olive oil and your desired spices until wilted. Serve as a side dish or use it as a base for a flavorful grain bowl.

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Light Swiss Chard Frittata

Main Ingredients: Large Eggs, Large Egg Whites, Swiss Cheese, Chard

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This Swiss Chard Frittata with tangy feta is perfect for brunch and ...

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Frittatas are a great way to use up leftover vegetables, and Swiss chard is no exception. This light Swiss chard frittata is packed with protein and veggies, making it a nutritious and delicious meal any time of day. To make this frittata, start by sautéing chopped Swiss chard in a pan with olive oil until wilted. Then add in a mixture of eggs, grated mozzarella cheese, and chopped cherry tomatoes. Pour the mixture over the Swiss chard and cook until set. Serve with a side salad for a complete and satisfying meal.

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Garlicky Swiss Chard and Chickpeas

Main Ingredients: Olive Oil, Swiss Chard, Low Sodium Chicken Broth

Saucy Swiss Chard with Chickpeas - Motive Nutrition

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Garlicky Swiss Chard and Chickpeas | foodiecrush

For a hearty and flavorful dish, try this garlicky Swiss chard and chickpea recipe. The combination of garlic, chickpeas, and Swiss chard creates a delicious and filling dish that's perfect for a quick and easy dinner. To make this dish, start by sautéing minced garlic in a pan with olive oil. Then add in chopped Swiss chard and cook until wilted. Finally, mix in a can of drained and rinsed chickpeas and cook until heated through. Serve over rice or your favorite grain for a complete and satisfying meal.

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Swiss Chard Potatoes Colcannon

Main Ingredients: Red Potatoes, Unsalted Butter, Milk, Half And Half

These "Merda de Can" are traditional Swiss Chard and Potato Gnocchi ...

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This Swiss chard potatoes colcannon is a delicious and unique twist on the traditional Irish dish. Instead of using cabbage, this recipe calls for Swiss chard, giving the dish a richer and more complex flavor. To make this colcannon, start by boiling and mashing potatoes. In a separate pan, sauté chopped Swiss chard and chopped scallions in butter until tender. Mix the Swiss chard mixture into the mashed potatoes and season with salt and pepper. Serve as a side dish or add some crumbled bacon for a heartier meal.

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Swiss Chard And Sweet Potato Gratin

Main Ingredients: Butter, Onion, Swiss Chard, Grated Nutmeg, Heavy Cream

Swiss Chard White Bean and Sweet Potato Gratin | Scratch Made Food ...

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This Swiss chard and sweet potato gratin is a delicious and comforting dish that's perfect for a cold winter night. It's creamy, cheesy, and packed with nutritious veggies, making it a well-rounded meal. To make this gratin, start by sautéing Swiss chard and chopped onions in a pan with butter. In a separate pan, cook sliced sweet potatoes until tender. In a baking dish, layer the Swiss chard mixture and sweet potatoes, then top with grated Gruyere cheese and heavy cream. Bake until golden and bubbly.

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Swiss Chard Mehari Zushi

Main Ingredients: Swiss Chard, Salt, Soy Sauce, Rice Vinegar, Mirin

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Mehari-zushi, rice ball wrapped in leaf mustard, from Kumano/Yoshino ...

If you're a fan of sushi, you have to try this Swiss chard mehari zushi. It's a unique and delicious twist on the traditional Japanese dish, using Swiss chard leaves as the wrapper instead of nori. To make this dish, start by blanching Swiss chard leaves in boiling water for a few seconds. Then fill the leaves with your favorite sushi fillings, such as cooked sushi rice, crab meat, avocado, and cucumber. Roll up and slice into bite-sized pieces for a tasty and healthy snack or appetizer.

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Spicy Swiss Chard Chips

Main Ingredients: Swiss Chard, Extra Virgin Olive Oil, Kosher Salt

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If you're craving something crunchy and savory, try making these spicy Swiss chard chips. They're a healthier alternative to potato chips and are packed with flavor and nutrients. To make these chips, simply toss Swiss chard leaves in a mixture of olive oil, chili powder, and garlic powder. Bake in the oven until crispy and enjoy as a snack or side dish.

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Swiss Chard Salad with Lemon, Parmesan & Bread Crumbs

Main Ingredients: Swiss Chard, Extra Virgin Olive Oil, Fresh Bread

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This Swiss chard salad is a great way to enjoy the leafy green in its raw form. It's refreshing, tangy, and packed with nutrients, making it a great addition to any meal. To make this salad, start by massaging chopped Swiss chard leaves with olive oil, lemon juice, and minced garlic to soften the leaves. Then top with grated Parmesan cheese and toasted bread crumbs for added texture and flavor.

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Healthy Creamy Swiss Chard Soup

Main Ingredients: Extra Virgin Olive Oil, Yellow Onion, Carrots, Celery

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This healthy creamy Swiss chard soup is a delicious and nutritious way to enjoy the vegetable. It's smooth, creamy, and packed with vitamins and minerals, making it a great option for a light lunch or dinner. To make this soup, start by sautéing chopped Swiss chard in a pot with butter until wilted. Then add in chicken or vegetable broth, chopped onions, garlic, and potatoes. Simmer until the vegetables are tender, then blend until smooth. For added creaminess, stir in some heavy cream or coconut milk. Serve hot and garnish with crispy bacon or croutons for added flavor and texture.

Why Swiss Chard?

The Nutrient Content of Swiss Chard

Swiss chard is an excellent source of vitamins A, C, and K, as well as minerals such as magnesium, potassium, and iron. It also contains antioxidants and fiber, making it a nutrient-dense choice for any meal. In fact, just one cup of cooked Swiss chard provides over 300% of your daily recommended intake of vitamin K, which is essential for bone health and blood clotting. Its high fiber content can also aid in digestion and help regulate blood sugar levels.

Health Benefits of Swiss Chard

In addition to its impressive nutrient profile, Swiss chard also offers numerous health benefits. Its high levels of antioxidants can help protect against chronic diseases such as cancer and heart disease. It also contains phytonutrients, which have anti-inflammatory properties and may help reduce the risk of certain diseases. Additionally, Swiss chard is low in calories and carbohydrates, making it an excellent choice for those looking to manage their weight or blood sugar levels.

The Nutritarian Swiss Chard Recipe

Ingredients:

1 bunch Swiss chard, washed and chopped
2 cloves garlic, minced
1 tablespoon olive oil
1 cup cherry tomatoes, halved
1/4 cup pine nuts
1/4 cup dried cranberries
1/4 teaspoon red pepper flakes
1/4 teaspoon salt
Juice of 1/2 lemon

Instructions:

In a large skillet, heat the olive oil over medium heat.
Add the minced garlic and red pepper flakes, and sauté for 1-2 minutes until fragrant.
Add the chopped Swiss chard and cook for 3-4 minutes until wilted.
Add the cherry tomatoes, pine nuts, and dried cranberries. Cook for an additional 2-3 minutes until the tomatoes are soft.
Season with salt and lemon juice, and toss to combine.
Serve hot as a side dish or over quinoa or brown rice for a complete meal.

This flavorful and nutrient-rich Swiss chard recipe is perfect for those following a nutritarian diet. It is also vegan and gluten-free, making it a versatile option for various dietary needs. Try incorporating Swiss chard into your meals for a tasty and nutritious addition to your diet.

Remember: Always aim to include a variety of nutrient-dense foods in your diet to promote overall health and well-being. And for an added boost of nutrition, try including Swiss chard in your meals regularly.