Norwegian sweet soup, also known as "sot suppe," is a traditional Scandinavian dish that is enjoyed as a dessert or a midday snack. This unique soup is made with a combination of dried fruits, root vegetables, and warming spices, making it the perfect comfort food for cold winter days. Not only is it delicious, but it is also packed with nutrients and can be easily customized to suit your taste preferences. In this article, we will take a closer look at the history of Norwegian sweet soup and provide you with a simple and authentic recipe to try at home.
Fiskesuppe (Norwegian Cod and Root Vegetable Chowder)
Main Ingredients: Unsalted Butter, Garlic, Celery, Onion, Green Bell
Fiskesuppe, or Norwegian fish soup, is a classic dish that has been enjoyed by generations of Norwegians. This hearty chowder is made with a creamy broth, chunks of tender cod, and a variety of root vegetables. It's the perfect comfort food for those cold winter nights.
The key to a delicious fiskesuppe is using the freshest ingredients. Norwegian cod is known for its delicate and flaky texture, making it the perfect fish for this soup. The root vegetables, such as carrots, potatoes, and parsnips, add a subtle sweetness and depth of flavor to the broth.
To make the soup even heartier, some recipes call for the addition of cream or butter. This adds a richness to the soup that will keep you warm and satisfied. Fiskesuppe is often served with crusty bread or crackers for dipping.
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Hong Kong Walnut Sweet Soup
Main Ingredients: White Rice, Chopped Walnuts, Milk, Sweetened Condensed
Hong Kong walnut sweet soup is a traditional Chinese dessert that is enjoyed for its nourishing and healing properties. This sweet soup is made with a combination of walnut, black sesame seeds, and rock sugar. It's believed to help improve brain function and boost the immune system.
The walnuts in this soup are a good source of omega-3 fatty acids, which are essential for brain health. The black sesame seeds are also packed with nutrients, including iron, calcium, and magnesium. Together, these ingredients create a delicious and nutritious dessert that is perfect for any time of the year.
To make this sweet soup, the walnuts and black sesame seeds are ground into a fine powder and simmered with water and rock sugar. Some recipes also call for the addition of rice, which adds a thicker and creamier texture to the soup. This sweet soup is often served warm and can be enjoyed as a dessert or a snack.
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Norwegian Sweet Soup (Sot Suppe)
Main Ingredients: Water, Large Pearl Tapioca, Prunes, Raisins, Mixed
Sot suppe, also known as Norwegian sweet soup, is a dessert soup that is typically served on special occasions, such as Christmas and birthdays. This sweet and tangy soup is made with dried fruits, such as prunes, apricots, and raisins, and is often served with a scoop of vanilla ice cream.
The dried fruits in this soup are simmered with water, sugar, and spices, such as cinnamon and cardamom, until they are soft and plump. Some recipes also call for the addition of red wine or brandy, which adds a depth of flavor to the soup. The soup is then strained to remove any solids and served warm.
Sot suppe is a popular dessert in Norway and is often enjoyed during the holiday season. It's a delicious and comforting treat that is perfect for those chilly winter nights.
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Norwegian Salt Cod Stew (Bacalao)
Main Ingredients: Salted Cod, Olive Oil, Garlic, Red Chilis, Large
Bacalao, or salt cod stew, is a popular dish in Norway, especially in the coastal regions. This hearty stew is made with chunks of salt cod, potatoes, onions, and tomatoes, and is often served with crusty bread for dipping.
Salt cod, also known as bacalao in Norwegian, is a staple in the Norwegian diet. It's a type of dried and salted cod that has been preserved for centuries. In this stew, the salt cod is soaked in water overnight to remove the excess salt before being added to the stew.
Bacalao is a delicious and nutritious dish that is packed with protein and healthy fats. It's also a great way to use up leftover fish, making it a budget-friendly meal. This stew is best enjoyed on a cold winter day with a glass of red wine to warm you up from the inside out.
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Norwegian Rhubarb Soup
Main Ingredients: Rhubarb, Water, Sugar, Grated Orange Peel, Orange Peel
Rhubarb soup, or rabarbrasuppe in Norwegian, is a popular summer dessert in Norway. This tangy and refreshing soup is made with fresh rhubarb, sugar, and cinnamon, and is often served cold with a dollop of whipped cream on top.
Rhubarb is a versatile vegetable that is often used in desserts due to its tart flavor. In this soup, the rhubarb is cooked with water and sugar until it becomes soft and syrupy. The cinnamon adds a warm and spicy note to the soup, balancing out the tangy rhubarb.
Rabarbrasuppe is a great way to use up excess rhubarb from your garden. It's a light and refreshing dessert that is perfect for those hot summer days.
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Norwegian Cream of Cabbage Soup
Main Ingredients: Cabbage, Medium Potatoes, Water, Chicken Bouillon
Cream of cabbage soup, or hodekål suppe in Norwegian, is a hearty and comforting soup that is made with shredded cabbage, carrots, onions, and cream. This soup is a staple in Norwegian households and is often enjoyed on a cold winter day.
The key to a delicious cream of cabbage soup is slowly simmering the vegetables in a rich broth until they become tender and flavorful. The cream is then added to create a creamy and velvety texture, making this soup a filling and satisfying meal. It's often served with a sprinkle of fresh herbs, such as parsley or chives, for added flavor and color.
Hodekål suppe is a great way to incorporate more vegetables into your diet while still enjoying a hearty and comforting meal. It's also a great way to use up any leftover cabbage from other dishes.
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Creamy Norwegian Cod Soup (Torskesuppe)
Main Ingredients: Oil, Medium Onion, Garlic, Fish Stock, Medium Carrots
Torskesuppe, or Norwegian cod soup, is a creamy and indulgent dish that is typically served during the holiday season. This soup is made with chunks of tender cod, potatoes, cream, and herbs, and is often topped with crispy bacon for added texture and flavor.
The cod in this soup is cooked in a creamy broth until it becomes flaky and tender. The addition of potatoes adds a subtle sweetness and helps to thicken the soup. The cream adds a rich and velvety texture, making this soup a decadent treat.
Torskesuppe is a popular dish in Norway and is often served as the first course during a holiday meal. It's a delicious and comforting soup that is perfect for those special occasions.
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The Hirshon Norwegian Fish and Root Vegetable Chowder...
Main Ingredients: Clarified Butter, Fish Stock, Milk, Heavy Cream, Flour
The Hirshon Norwegian fish and root vegetable chowder, also known as fiskegrateng, is a rich and flavorful dish that is perfect for those cold winter nights. This chowder is made with a variety of root vegetables, such as carrots, parsnips, and turnips, and chunks of tender fish, such as cod or salmon.
The key to a delicious fiskegrateng is using a variety of root vegetables to create a depth of flavor. The vegetables are then cooked in a creamy broth until they become tender and flavorful. The fish is added at the end and is cooked until it becomes flaky and tender.
This chowder is often served with a sprinkle of fresh herbs, such as dill or parsley, for added flavor and color. It's a hearty and comforting dish that is sure to warm you up on a cold winter day.
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Honeydew Melon Sago Sweet Soup
Main Ingredients: Honeydew Melon, Sago, Coconut Milk, Evaporated Milk
Honeydew melon sago sweet soup is a refreshing and light dessert that is popular in many Asian countries, including Hong Kong and Taiwan. This sweet soup is made with honeydew melon, sago pearls, and rock sugar, and is often served cold on a hot summer day.
The honeydew melon in this soup is cut into small cubes and simmered with water and rock sugar until it becomes soft and sweet. The sago pearls, which are made from the starch of palm trees, add a chewy texture to the soup. Some recipes also call for the addition of coconut milk, which adds a creamy and tropical note to the soup.
Honeydew melon sago sweet soup is a popular dessert in many Asian cultures and is often enjoyed on special occasions, such as weddings and birthdays.
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Red Bean and Glutinous Rice Sweet Soup
Main Ingredients: Red Bean, Black Glutinous Rice, Tangerine, Water, Rock
Red bean and glutinous rice sweet soup, also known as hong dou tang yuan in Chinese, is a traditional dessert that is often served during the Lunar New Year. This sweet soup is made with red beans, glutinous rice balls, and rock sugar, and is believed to bring good luck and prosperity in the new year.
The red beans in this soup are simmered with water and rock sugar until they become soft and creamy. The glutinous rice balls, which are made from glutinous rice flour, are then added and cooked until they become soft and chewy. This soup is often served hot and is a comforting and delicious dessert to enjoy during the winter months.
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Sweet Soup With Tomatoes And Tapioca Pearls
Main Ingredients: Tomatoes, Tapioca Pearls, Ginger, Saunf, Papad, Cumin
Sweet soup with tomatoes and tapioca pearls is a popular dessert in many Asian countries, including Vietnam and Thailand. This sweet and tangy soup is made with fresh tomatoes, tapioca pearls, and rock sugar, and is often served cold on a hot summer day.
The tomatoes in this soup are cooked with water and rock sugar until they become soft and juicy. The tapioca pearls, which are made from the starch of cassava root, add a chewy texture to the soup. Some recipes also call for the addition of coconut milk, which adds a creamy and tropical note to the soup.
Sweet soup with tomatoes and tapioca pearls is a refreshing and light dessert that is perfect for those hot summer days.
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White Fungus (Snow Ear Fungus) Sweet Soup with Papaya
Main Ingredients: White Fungus, Papaya, Almond, Rock Sugar, Water
White fungus sweet soup with papaya is a nourishing and healing dessert that is popular in many Asian cultures, including China and Malaysia. This sweet soup is made with white fungus, papaya, and rock sugar, and is believed to help improve skin complexion and boost the immune system.
The white fungus in this soup is simmered with water and rock sugar until it becomes soft and gelatinous. The papaya adds a subtle sweetness to the soup and is known for its anti-inflammatory properties. This sweet soup is often served hot and is a delicious and nutritious dessert to enjoy during the winter months.
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Mung Bean Sweet Soup with Aloe Vera Gel
Main Ingredients: Mung Beans, Aloe Vera Gel, Water, Rock Sugar, Salt
Mung bean sweet soup with aloe vera gel is a refreshing and soothing dessert that is popular in many Asian countries, including China and Korea. This sweet soup is made with mung beans, aloe vera gel, and rock sugar, and is often served cold on a hot summer day.
The mung beans in this soup are cooked with water and rock sugar until they become soft and creamy. The aloe vera gel, which is known for its healing properties, is added at the end and adds a cool and refreshing element to the soup. This sweet soup is a great way to cool down on a hot summer day.
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Purple Sweet Potato and Pearl Barley Sweet Soup
Main Ingredients: Purple Sweet Potatoes, Pearl Barley, Water, Rock Sugar
Purple sweet potato and pearl barley sweet soup is a colorful and nutritious dessert that is popular in many Asian cultures, including China and Korea. This sweet soup is made with purple sweet potato, pearl barley, and rock sugar, and is often served hot on a cold winter day.
The purple sweet potato in this soup is cooked with water and rock sugar until it becomes soft and creamy. The pearl barley, which is known for its health benefits, adds a chewy texture to the soup. This sweet soup is often served with a sprinkle of sesame seeds for added flavor and crunch.
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Red Bean, Lotus Seed, and Lily Bulb Sweet Soup
Main Ingredients: Red Beans, Lotus Seeds, Cold Water, Tangerine, Water
Red bean, lotus seed, and lily bulb sweet soup is a nutritious and delicious dessert that is popular in many Asian countries, including China and Vietnam. This sweet soup is made with a combination of red beans, lotus seeds, lily bulbs, and rock sugar, and is often served hot on a cold winter day.
The red beans, lotus seeds, and lily bulbs in this soup are simmered with water and rock sugar until they become soft and creamy. These ingredients are believed to have healing properties and are often used in traditional Chinese medicine. This sweet soup is a great way to warm up and nourish your body during the winter months.
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Lotus Root Sweet Soup with Figs and Honey Dates
Main Ingredients: Lotus Root, Wolfberries, Dates, Figs, Water
Lotus root sweet soup with figs and honey dates is a nourishing and delicious dessert that is popular in many Asian countries, including China and Taiwan. This sweet soup is made with lotus root, figs, honey dates, and rock sugar, and is believed to improve digestion and boost the immune system.
The lotus root in this soup is cooked with water and rock sugar until it becomes soft and tender. The figs and honey dates add a natural sweetness to the soup and are known for their health benefits. This sweet soup is often served hot and is a great way to warm up and nourish your body during the winter months.
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Baby Tang Yuan or Glutinous Rice Balls in Boozy Sweet...
Main Ingredients: Rock Sugar, Water, Egg, Sake, Dates, Rice, Soup
Baby tang yuan, also known as glutinous rice balls, in boozy sweet soup is a popular dessert in many Asian countries, including China and Malaysia. This sweet soup is made with glutinous rice balls, red wine, and rock sugar, and is often served hot on a cold winter day.
The glutinous rice balls in this soup are made from glutinous rice flour and are filled with a sweet filling, such as red bean paste or sesame paste. They are then cooked in a sweet and boozy broth until they become soft and chewy. This sweet soup is often served as a dessert during special occasions, such as weddings and birthdays.
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The Best Heat Cough Remedy - Pear & Honey Dates Sweet...
Main Ingredients: Dates, Figs, Asian Pears, Chinese Almond, Water
The best heat cough remedy - pear and honey dates sweet soup is a popular remedy in many Asian cultures, including China and Hong Kong. This sweet soup is made with pears, honey dates, and rock sugar, and is believed to help relieve coughs and sore throats.
The pears in this soup are cooked with water and rock sugar until they become soft and sweet. The honey dates add a natural sweetness and are known for their healing properties. This sweet soup is often served hot and is a delicious and soothing way to relieve coughs and sore throats.
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Bean Curd, Ginkgo and Egg Sweet Soup
Main Ingredients: Bean Curd Sheet, Ginkgo Nuts, Barley, Red Date, Eggs
Bean curd, ginkgo, and egg sweet soup, also known as dou hua, is a popular dessert in many Asian countries, including China and Taiwan. This sweet soup is made with soft tofu, ginkgo nuts, eggs, and rock sugar, and is often served hot on a cold winter day.
The soft tofu in this soup is cooked with water and rock sugar until it becomes soft and creamy. The ginkgo nuts add a nutty and earthy flavor to the soup, while the eggs add a richness and thickness to the broth. This sweet soup is a comforting and nutritious dessert to enjoy during the winter months.
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Norwegian Fish Soup with Mussels, Brandy and Riesling
Main Ingredients: Water, Carrots, Celery Root, Leek, Clams, Mussels
Norwegian fish soup with mussels, brandy, and Riesling is a luxurious and flavorful dish that is perfect for a special occasion. This soup is made with a variety of seafood, such as cod, salmon, and mussels, and is cooked in a broth made with brandy and Riesling wine.
The History of Norwegian Sweet Soup
Norwegian sweet soup has been a staple in Scandinavian cuisine for centuries. It originated in rural Norway, where fresh fruits and vegetables were scarce during the long winter months. To combat this, Norwegians would preserve dried fruits and root vegetables, which were then used to make hearty soups. Over time, this dish became a beloved tradition in many Norwegian households, with each family having their own unique recipe.
The Ingredients
The key ingredients in Norwegian sweet soup include dried fruits such as prunes, apricots, and raisins, as well as root vegetables like carrots, parsnips, and turnips. These ingredients are simmered together with water, sugar, and warming spices like cinnamon and cardamom, creating a rich and flavorful broth. Some recipes also call for the addition of cream or milk to add a creamy texture to the soup.
Customizing Your Sweet Soup
One of the best things about Norwegian sweet soup is that it can be easily customized to suit your taste preferences. If you prefer a sweeter soup, you can add more sugar or honey. For a more savory version, you can omit the sugar altogether and add a pinch of salt instead. You can also experiment with different dried fruits and vegetables to create your own unique flavor combination.
The Recipe
To make Norwegian sweet soup, start by soaking your dried fruits in water for a few hours or overnight to rehydrate them. Then, in a large pot, combine your soaked fruits, chopped root vegetables, water, and sugar. Bring the mixture to a boil, then reduce the heat and let it simmer for about 30 minutes, or until the fruits and vegetables are tender. Finally, add in your desired spices and let the soup simmer for an additional 10 minutes. Serve hot and enjoy the rich and comforting flavors of this traditional Norwegian dish.
In conclusion, Norwegian sweet soup is a delicious and nutritious dish that has stood the test of time. Its simple yet flavorful ingredients make it a perfect addition to any winter menu, and its versatility allows for endless customization options. Give this recipe a try and experience the warmth and comfort of Norwegian cuisine.
Fiskesuppe (Norwegian Cod and Root Vegetable Chowder)
