19 Northern Italian Rice Torta No Sugar Recipe Savor The Mouthwatering Goodness!

Published on: Mar 18, 2024

Rice torta is a traditional Northern Italian dessert that has been enjoyed for generations. This delicious treat is typically made with a combination of rice, milk, and sugar, creating a rich and sweet flavor. However, for those looking to cut back on their sugar intake, there is a no sugar version of this beloved dessert that is just as delicious and satisfying. In this article, we will explore the history of this classic dish and provide you with a mouth-watering no sugar rice torta recipe that will have your taste buds dancing with delight.

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Arangini (Italian Rice Balls)

Main Ingredients: Water, Brown Rice, Garlic, Bay Leaf, Salt, Prosciutto
Classic Sicilian Arancini Recipe
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Italian Rice Slow Cooker

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For a hassle-free dinner that's packed with flavor, try making Italian rice in your slow cooker. Simply combine rice, broth, tomatoes, and Italian seasonings in your crockpot and let it cook on low for a few hours. The result is a creamy and flavorful rice dish that pairs well with any protein.
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Easy Italian Rice – Love Every Minute!

Main Ingredients: Rice, Tomato Sauce, Part Skim Mozzarella Cheese
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This easy Italian rice recipe will have you falling in love with every bite. Rice is cooked with garlic, onion, and Italian seasonings until tender and then mixed with tomatoes, spinach, and parmesan cheese. It's a simple yet satisfying dish that can be served as a side or a main course.
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Italian Tuna and Brown Rice Salad (Riso e Tonno)

Main Ingredients: Tuna In Oil, Brown Rice, Mixed Vegetables, Sliced Black
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Looking for a light and refreshing meal? Try this Italian tuna and brown rice salad, also known as riso e tonno. Brown rice is mixed with tuna, olives, capers, and a tangy vinaigrette for a delicious and healthy dish that's perfect for lunch or a light dinner.
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Arancini (Italian Rice Balls)

Main Ingredients: Rice, Shredded Mozzarella Cheese, Ham, Pepperoni
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15-Minute Italian Greens and Beans Risotto

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Need a quick and easy dinner option? This 15-minute Italian greens and beans risotto is the perfect solution. Cannellini beans and spinach are added to quick-cooking risotto for a nutritious and flavorful meal that can be on the table in no time.
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Italian Sausage and Asparagus Risotto

Main Ingredients: Italian Sausage, Onion, Garlic, Butter, Rice
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Italian Porcupine Balls

Main Ingredients: Ground Beef, Rice, Italian Seasoned Breadcrumbs
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Despite their name, these Italian porcupine balls are a tasty and comforting dish that the whole family will love. Ground beef and rice are mixed with Italian seasonings and rolled into balls before being simmered in a flavorful tomato sauce. Serve with pasta for a filling meal.
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Italian Wedding Soup (Low Carb and Gluten Free)

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This low carb and gluten free version of Italian wedding soup is just as delicious as the traditional version. Tender meatballs, spinach, and cauliflower rice are simmered in a flavorful broth for a hearty and nutritious meal that will satisfy any soup craving.
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Main Ingredients: Heavy Cream, Unsalted Butter, Grated Parmesan Cheese
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Homemade Marinara Sauce

Main Ingredients: Olive Oil, Garlic Cloves, Fresh Basil Leaves, Crushed
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Turmeric Lemon Rice

Main Ingredients: Unsalted Butter, Salt, Turmeric, Rice, Water, Fresh
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If you're looking for a healthy and flavorful alternative to plain rice, try this turmeric lemon rice. Basmati rice is cooked with turmeric, lemon zest, and fresh herbs for a dish that's bright and flavorful and pairs well with any type of protein.

The History of Northern Italian Rice Torta

The Origins of Rice Torta

Rice torta, also known as torta di riso, has its roots in the Lombardy region of Northern Italy. The Lombard people have been cultivating rice for centuries, and it is a staple ingredient in their cuisine. It is believed that rice torta originated as a way to use up leftover cooked rice, similar to how bread pudding was created to use up stale bread. Over time, rice torta became a popular dessert among the people of Lombardy, and it spread to other regions of Northern Italy.

The Traditional Recipe

The traditional recipe for Northern Italian rice torta is simple and delicious. It typically includes cooked rice, milk, sugar, eggs, butter, and lemon zest. The ingredients are mixed together and baked in a pie crust until golden brown. The result is a creamy and sweet dessert that is perfect for any occasion.

A Healthier Alternative: No Sugar Rice Torta Recipe

The Problem with Sugar

While the traditional rice torta recipe is undeniably delicious, the high amount of sugar in it can be a concern for those trying to maintain a healthy diet. Excessive sugar consumption has been linked to various health issues, including obesity, diabetes, and heart disease. That's why we have created a no sugar version of this classic dessert, so you can enjoy it guilt-free.

The Recipe

To make our no sugar rice torta, you will need the following ingredients:
  • 2 cups cooked rice
  • 2 cups unsweetened almond milk
  • 3 eggs
  • 1/4 cup melted coconut oil
  • 1 tsp vanilla extract
  • 1 tsp cinnamon
  • 1/4 tsp nutmeg
  • 1/4 tsp salt
  • 1/4 cup chopped nuts (optional)
To make the torta:
  1. Preheat your oven to 375°F (190°C).
  2. In a large bowl, mix together the cooked rice, almond milk, eggs, coconut oil, vanilla extract, cinnamon, nutmeg, and salt until well combined.
  3. Pour the mixture into a greased pie dish.
  4. If desired, sprinkle chopped nuts on top of the torta.
  5. Bake for 45-50 minutes, or until the top is golden brown and the filling is set.
  6. Allow to cool before serving.
This no sugar rice torta is just as creamy and flavorful as the traditional version, but without all the added sugar. It is also gluten-free, making it a great option for those with dietary restrictions.

Enjoy a Healthier Version of a Classic Dish

Whether you are trying to limit your sugar intake or are just looking for a healthier dessert option, this no sugar rice torta recipe is a must-try. You can still enjoy the rich and comforting flavors of Northern Italian rice torta without any guilt. So go ahead and indulge in this delicious treat, and share it with your friends and family. They won't even miss the sugar!
19 northern italian rice torta no sugar recipe Savor the mouthwatering goodness!

Arangini (Italian Rice Balls)

yield: 24 total time: 65 minutes
4.3 Stars (27 reviews)
View Recipe

Ingredients

  • 3 3/4 cups water
  • 1 1/3 cups brown rice uncooked
  • 2 cloves garlic
  • 1 bay leaf
  • 1/4 teaspoon salt
  • 4 ounces prosciutto thinly sliced, chopped
  • 4 ounces mozzarella cheese diced
  • 1/4 cup fresh basil chopped
  • 3 teaspoons extra-virgin olive oil divided
  • 5 egg whites divided
  • 3 tablespoons grated Parmesan cheese freshly
  • 1 cup dry bread crumbs
  • 3 cups vegetable oil for frying

Nutrition

  • Calories : 330 calories
  • Carbohydrate : 11 grams
  • Cholesterol : 5 milligrams
  • Fat : 30 grams
  • Protein : 4 grams
  • SaturatedFat : 3 grams
  • Sodium : 180 milligrams
  • TransFat : 1 grams
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