15 North Indian Toor Dal Curry Recipe Try These Culinary Delights!

Published on: Mar 30, 2024

Toor dal, also known as pigeon pea, is a staple ingredient in North Indian cuisine. This protein-packed lentil is often used to make a variety of flavorful dishes, including the popular toor dal curry. This recipe is a delicious and nutritious way to incorporate this versatile ingredient into your meals. In this article, we will take a closer look at the ingredients and steps involved in making this mouth-watering North Indian toor dal curry.

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1 of 20

Nepalese Toor Dal Curry

Main Ingredients: Toor Dal, Water, Coconut Oil, Cumin Seeds, Onion
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Nepalese Toor Dal Curry is a delicious and flavorful dish that combines the nutty taste of toor dal with a blend of traditional Nepali spices. This dish is a staple in many Nepali households and is often served with rice and vegetables. The key to making a great Nepalese Toor Dal Curry is to cook the dal until it is soft and creamy, allowing the flavors to fully develop. This recipe is easy to make and will surely become a favorite in your household.
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Toor Dal Curry with Spinach (Toor Palak Dal)

Main Ingredients: Toor Dal, Coconut Oil, Cumin Seeds, Asafoetida, Large
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Toor Dal Curry with Spinach is a nutritious and delicious dish that combines the goodness of toor dal with the health benefits of spinach. This dish is a great way to incorporate more greens into your diet and is perfect for vegetarians and vegans. The toor dal adds a creamy texture to the dish, while the spinach adds a burst of flavor and nutrients. This dish is perfect for a quick and easy weeknight dinner.
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Palakura Pappu Andhra Style | Easy Spinach Dal | Palak...

Main Ingredients: Toor Dal, Turmeric Powder, Onion, Green Chillies
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If you're looking for a flavorful and easy-to-make dal recipe, look no further than Palakura Pappu Andhra Style. This dish combines the nutty flavor of toor dal with the tangy taste of tamarind and the freshness of spinach. The result is a mouthwatering dish that is full of flavor and nutrients. This dish is a staple in many Andhra households and is often served with rice and a side of vegetables.
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Tomato Dal, easy Indian lentils

Main Ingredients: Toor Dal, Vegetable Oil, Asafetida, Cumin Seeds, Curry
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Tomato Dal is a simple and delicious dish that is packed with flavor. The combination of tangy tomatoes and creamy toor dal creates a dish that is both comforting and satisfying. This dish is a great way to use up any extra tomatoes you may have in your kitchen, and it can be served as a flavorful side dish or a main course with rice. Make this dish for a quick and easy weeknight dinner that the whole family will love.
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Yellow Dal Tadka - Indian Lentil Soup

Main Ingredients: Moong Dal, Chana Dal, Toor Dal, Cloves, Onion
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Yellow Dal Tadka, also known as Dal Tadka, is a popular Indian lentil soup that is bursting with flavor. The creamy texture of the toor dal pairs perfectly with the aromatic blend of spices and herbs used in this dish. The tadka, or tempering, of ghee, cumin, and garlic adds a depth of flavor and richness to the dish. This soup is perfect for a cold winter night or as a comforting meal anytime.
6 of 20

Dal Tadka (Yellow Indian Lentils)

Main Ingredients: Toor Dal, Water, Onion, Tomatoes, Green Chili
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Dal Tadka is a classic Indian dish that is loved by many. This dish combines the nutty flavor of toor dal with a blend of traditional Indian spices to create a dish that is both comforting and satisfying. The tadka, or tempering, of ghee, cumin, and coriander seeds adds a burst of flavor to the dish. Serve this dish with rice or roti for a delicious and filling meal.
7 of 20

Methi Dal Curry / Lentil Curry with Fenugreek leaves

Main Ingredients: Toor Dal, Methi, Green Chillies, Grated Coconut
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Methi Dal Curry is a flavorful and healthy dish that combines the goodness of toor dal with the unique taste of fenugreek leaves. The combination of the creamy dal and the slightly bitter fenugreek leaves creates a dish that is both delicious and nutritious. This dish is a great way to incorporate more greens into your diet and can be served as a side dish or a main course with rice.
8 of 20

Simple Toor Dal, South Indian Style

Main Ingredients: Toor Dal, Onion, Green Chili, Garlic, Mustard Seeds
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Simple Toor Dal, also known as Thuvaram Paruppu, is a staple in many South Indian households. This dish is easy to make and is packed with flavor. The creamy texture of the toor dal pairs perfectly with the aromatic blend of traditional South Indian spices. This dish is often served with rice and a side of vegetables, making it a complete and satisfying meal.
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Eggplant Sambar - Indian Yellow Lentil Tamarind Dal

Main Ingredients: Safflower Oil, Black Mustard Seeds, Fenugreek Seeds
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Eggplant Sambar is a delicious and flavorful dish that combines the tangy taste of tamarind with the nutty flavor of toor dal. The addition of eggplant adds a unique depth of flavor and texture to the dish. This dish is a staple in many South Indian households and is often served with rice and a side of vegetables. Make this dish for a satisfying and hearty meal that will leave you feeling satisfied.
10 of 20

The Best Dal (How to make Indian yellow lentils)

Main Ingredients: Toor Dal, Turmeric, Vegetable Oil, Black Mustard Seeds
The Best Dal is a simple and delicious dish that is perfect for anyone looking for a quick and easy meal. This dish combines the nutty taste of toor dal with a blend of traditional Indian spices to create a flavorful and satisfying dish. The key to making the best dal is to cook the lentils until they are soft and creamy, allowing the flavors to fully develop. This dish is perfect for a busy weeknight when you need a tasty and nutritious meal in a hurry.
11 of 20

Kumbalanga Parippu Curry | Ash Gourd Dal

Main Ingredients: Toor Dal, Small Tomato, Garlic Clove, Turmeric Powder
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Kumbalanga Parippu Curry is a traditional Kerala-style dish that combines the subtle taste of ash gourd with the creamy texture of toor dal. This dish is often served with rice and a side of vegetables and is a staple in many Kerala households. The addition of coconut milk adds a rich and creamy flavor to the dish, making it a perfect comfort food on a cold day.
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Methi dal – Vendhaya keerai paruppu curry

Main Ingredients: Toor Dal, Turmeric Powder, Methi Leaves, Oil, Mustard
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Methi dal, also known as Vendhaya keerai paruppu curry, is a popular South Indian dish that is loved for its unique flavor and health benefits. The combination of toor dal and fenugreek leaves creates a dish that is both delicious and nutritious. This dish is often served with rice and a side of vegetables, making it a complete and satisfying meal.
13 of 20

Toor Dal

Main Ingredients: Toor Dal, Ghee, Cumin Seeds, Yellow Mustard Seeds
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Toor Dal is a versatile and nutritious ingredient that is used in many Indian dishes. This lentil is high in protein and is a staple in many Indian households. Toor dal is often used to make a variety of dishes, including dal, sambar, and rasam. Its creamy texture and nutty flavor make it a perfect addition to any meal.
14 of 20

Muringakka Leaves Dal - How to make Drumstick Leaves...

Main Ingredients: Moringa Leaf, Toor Dal, Red Chili Powder, Salt
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Muringakka Leaves Dal, also known as Murungai keerai paruppu curry, is a popular South Indian dish that is loved for its unique taste and health benefits. The combination of drumstick leaves and toor dal creates a dish that is both delicious and nutritious. This dish is often served with rice and a side of vegetables and is a staple in many South Indian households.
15 of 20

Dal Fry (Dal Tadka)

Main Ingredients: Toor Dal, Water, Salt, Turmeric, Clarified Butter
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Dal Fry, also known as Dal Tadka, is a popular Indian dish that is loved for its flavorful taste and creamy texture. This dish combines the nutty flavor of toor dal with a blend of traditional Indian spices, creating a dish that is both comforting and satisfying. The tadka, or tempering, of ghee, cumin, and garlic adds a depth of flavor and richness to the dish. Serve this dish with rice or roti for a delicious and filling meal.
16 of 20

Dal Palak | Spinach Dal with Garlic | Lasooni Dal Palak

Main Ingredients: Toor Dal, Spinach, Turmeric Powder, Salt, Water
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Dal Palak, also known as Lasooni Dal Palak, is a popular North Indian dish that is loved for its unique flavor and health benefits. This dish combines the goodness of toor dal with the freshness of spinach and the pungent taste of garlic. The combination of these ingredients creates a dish that is both delicious and nutritious. Serve this dish with rice or roti for a satisfying and hearty meal.
17 of 20

South Indian Kale Stir-fry/ Kale Curry

Main Ingredients: Toor Dal, Coconut, Salt, Oil, Dried Red Chili, Mustard
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South Indian Kale Stir-fry, also known as Kale Curry, is a delicious and healthy dish that is perfect for anyone looking to incorporate more greens into their diet. This dish combines the goodness of kale with the nutty flavor of toor dal and a blend of traditional South Indian spices. This dish is often served with rice and a side of vegetables, making it a complete and satisfying meal.
18 of 20

Palak Dal, Spinach Dal

Main Ingredients: Toor Dal, Green Chillies, Tamarind, Turmeric Powder
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Palak Dal, also known as Spinach Dal, is a popular North Indian dish that is loved for its unique taste and health benefits. This dish combines the creaminess of toor dal with the freshness of spinach and a blend of aromatic spices. The result is a dish that is both comforting and nutritious. Serve this dish with rice or roti for a delicious and satisfying meal.
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Indian Dal

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Indian Dal is a staple in many Indian households and is loved for its simplicity and flavor. This dish is made by cooking toor dal with a blend of traditional Indian spices, creating a dish that is full of flavor and nutrients. Indian dal is often served with rice and a side of vegetables, making it a complete and satisfying meal.
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Instant Pot Panchmel Dal | Panchratna Dal

Main Ingredients: Toor Dal, Masoor Dal, Chana Dal, Moong Dal, Urad Dal
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Instant Pot Panchmel Dal, also known as Panchratna Dal, is a flavorful and nutritious dish that combines five different types of lentils, including toor dal, to create a unique and delicious dish. The lentils are cooked with a blend of traditional Indian spices and herbs, creating a dish that is both comforting and satisfying. This dish is perfect for a quick and easy meal that the whole family will love.

Ingredients:

1. Toor dal:

Toor dal is the star ingredient in this curry. It is a rich source of protein, fiber, and various vitamins and minerals. The lentils are soaked, cooked, and then mashed to create a creamy consistency that makes the base of the curry.

2. Spices:

North Indian cuisine is known for its bold and flavorful spices, and this toor dal curry is no exception. Cumin, coriander, turmeric, and garam masala are some of the key spices that give this dish its distinct taste and aroma.

3. Vegetables:

To add some texture and nutrition to the dish, various vegetables such as onions, tomatoes, carrots, and spinach are added. These veggies not only enhance the taste of the curry but also provide essential vitamins and minerals.

4. Oil:

A small amount of oil is used to sauté the spices and vegetables, giving the curry a rich and luscious flavor.

5. Seasoning:

To finish off the curry, a simple yet flavorful seasoning is made using mustard seeds, cumin seeds, dried red chilies, and curry leaves. This adds a final touch of spice and aroma to the dish.

Instructions:

1. Soak the toor dal in water for 30 minutes before cooking. 2. In a pressure cooker, add the soaked dal, spices, and 3 cups of water. Cook for 10 minutes on high heat. 3. In a separate pan, heat oil and add onions. Sauté until they turn golden brown. 4. Next, add tomatoes and sauté for a few more minutes. Then, add carrots and spinach. 5. Once the vegetables are cooked, add the cooked dal to the pan and mix well. 6. In a small pan, heat some oil and add mustard seeds, cumin seeds, and dried red chilies. Once they start to splutter, add curry leaves. Pour this seasoning over the dal curry and mix well. 7. Let the curry simmer for a few minutes before serving hot with rice or naan. This easy-to-follow recipe yields a creamy and flavorful North Indian toor dal curry that is sure to be a hit at your next meal. The combination of protein-packed toor dal and a variety of vegetables make this dish not only delicious but also highly nutritious. So, next time you're craving some authentic North Indian flavors, give this toor dal curry a try and impress your taste buds!
15 north indian toor dal curry recipe Try these culinary delights!

Nepalese Toor Dal Curry

yield: 4 total time: 75 minutes
4.3 Stars (27 reviews)
View Recipe

Ingredients

  • 1 cup toor dal can sub split peas or red lentils, rinsed and drained
  • 4 cups water
  • 1 tablespoon coconut oil
  • 1/2 teaspoon cumin seeds
  • 1 onion chopped
  • 1 tablespoon ginger grated
  • 2 cloves garlic pressed or minced
  • 1 cinnamon stick
  • 2 bay leaves
  • 2 cardamom pods smashed
  • 1/2 teaspoon turmeric
  • 1/2 cup tomato chopped, I used cherry tomatoes
  • 1/4 cup chopped cilantro for garnish, optional

Nutrition

  • Calories : 230 calories
  • Carbohydrate : 35 grams
  • Fat : 4 grams
  • Fiber : 17 grams
  • Protein : 14 grams
  • SaturatedFat : 3 grams
  • Sodium : 20 milligrams
  • Sugar : 3 grams
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