20 North Indian Style Green Beans Recipe Experience Flavor Like Never Before!
Published on: Mar 30, 2024
The North Indian style green beans recipe is a flavorful and nutritious dish that is perfect for any occasion. This vegetarian dish is packed with the goodness of fresh green beans and a blend of aromatic spices, making it a must-try for all food lovers. Whether you are a fan of Indian cuisine or simply looking for a new and exciting way to incorporate more vegetables into your diet, this recipe is sure to delight your taste buds and leave you wanting more.
Green beans, also known as string beans or snap beans, are a staple in many cuisines around the world. These long and slender vegetables are a rich source of vitamins, minerals, and fiber. They are low in calories and high in nutrients, making them a great addition to any diet. The high fiber content in green beans can aid in digestion and promote a healthy gut. They are also rich in antioxidants, which can help protect the body against chronic diseases.
Spices
The North Indian style green beans recipe calls for a variety of spices, each with their own unique health benefits. Turmeric, a staple in Indian cooking, is a powerful anti-inflammatory and has been shown to have potential anti-cancer properties. Cumin is known for its digestive benefits, while coriander is rich in antioxidants and can help improve cholesterol levels. Additionally, the use of garam masala, a blend of spices commonly used in Indian cuisine, adds a burst of flavor and can boost the immune system.
How to Make North Indian Style Green Beans
Ingredients
1 pound of fresh green beans, trimmed and cut into bite-size pieces
2 tablespoons of oil
1 teaspoon of cumin seeds
1 teaspoon of mustard seeds
1 teaspoon of turmeric powder
1 teaspoon of coriander powder
1 teaspoon of garam masala
Salt to taste
Instructions
Heat oil in a pan over medium heat. Add cumin seeds and mustard seeds and cook until they start to splutter.
Add the green beans and stir to coat them with the spices.
Cover the pan and let the green beans cook for about 10 minutes, stirring occasionally.
Once the green beans are tender, remove the lid and cook for an additional 2-3 minutes to let excess moisture evaporate.
Serve hot as a side dish or enjoy as a main meal with rice or naan bread.
Final Thoughts
This North Indian style green beans recipe is a delicious and healthy way to enjoy this versatile vegetable. The combination of spices adds a burst of flavor, making this dish perfect for those who enjoy bold and aromatic flavors. Whether you are a vegetarian or simply looking for a new dish to add to your repertoire, this recipe is sure to become a favorite. So why not give it a try and add some North Indian flair to your next meal?
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