18 North Indian Saag Recipe You Must Try Them!

Published on: Mar 30, 2024

Welcome to the world of North Indian cuisine, where the flavors are rich and diverse. One dish that stands out in this cuisine is the famous North Indian Saag. This traditional dish is a staple in every household and is enjoyed by people all over the world. The word "saag" refers to a dish made with leafy greens, and in this article, we will be sharing with you a delicious and authentic North Indian Saag recipe that will leave your taste buds wanting more.

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Ingredients:

1. Leafy Greens:

The star ingredient of this dish is, of course, the leafy greens. Traditionally, spinach is used to make saag, but you can also use a combination of mustard greens, fenugreek leaves, and collard greens. This adds a unique depth of flavor to the dish.

2. Aromatic Spices:

To give the saag its signature North Indian flavor, we will be using a variety of aromatic spices, including garam masala, cumin, coriander, and turmeric. These spices not only add flavor but also have numerous health benefits.

3. Creamy Texture:

The creamy texture of the saag comes from the addition of heavy cream or yogurt. This adds a luxurious and velvety touch to the dish.

4. Protein:

To make this dish a complete meal, we will be adding paneer (Indian cottage cheese) or tofu for a vegetarian option, or chicken or lamb for a non-vegetarian option. This adds protein and makes the dish more filling.

5. A Hint of Tanginess:

To balance out the flavors, we will be adding a hint of tanginess with lemon juice or amchur (dried mango powder). This adds a refreshing and tangy element to the dish.

Method:

1. Boil the leafy greens in a pot of water until they are wilted. Drain and set aside to cool. 2. Blend the greens into a smooth puree. 3. Heat some oil in a pan and add the spices. Sauté for a minute until fragrant. 4. Add the puree and cook for a few minutes. 5. Add the protein of your choice and mix well. 6. Stir in the cream or yogurt and cook for a few more minutes. 7. Season with salt and squeeze in some lemon juice or sprinkle some amchur. 8. Serve hot with your choice of bread or rice. This North Indian Saag recipe is a perfect balance of flavors and textures. The combination of the leafy greens, aromatic spices, creamy texture, and tanginess, make this dish a must-try for all food lovers. So why wait? Try out this recipe today and indulge in the rich and delicious flavors of North Indian Saag.
18 north indian saag recipe You must try them!

North Indian Chicken Curry

yield: 4 total time: 50 minutes
4.0 Stars (1 reviews)
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Ingredients

  • 7 cloves
  • 1 cinnamon stick
  • 7 cardamom pods
  • 1 onion large, finely diced
  • 3 tablespoons fresh ginger finely diced or grated
  • 9 cloves garlic crushed
  • 1 teaspoon turmeric
  • 1 teaspoon chilli powder
  • 1 1/2 teaspoons coriander powder
  • 4 tomatoes pureed, or a 400g tin of tomatoes
  • 2 pounds chicken ideally on the bone
  • 1 green pepper sliced, optional
  • 1 teaspoon Garam Masala

Nutrition

  • Calories : 350 calories
  • Carbohydrate : 22 grams
  • Cholesterol : 145 milligrams
  • Fat : 8 grams
  • Fiber : 7 grams
  • Protein : 49 grams
  • SaturatedFat : 2.5 grams
  • Sodium : 190 milligrams
  • Sugar : 6 grams
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