15 North Indian Moong Dal Recipe You Must Try Them!
Published on: Mar 28, 2024
If you're a fan of North Indian cuisine, then you've probably heard of moong dal. This popular dish consists of lentils cooked with an array of aromatic spices and herbs. It is not only delicious but also incredibly nutritious. In this article, we will be sharing a traditional North Indian moong dal recipe that will transport you to the streets of Delhi with just one bite. So, let's dive into the world of flavors and learn how to make this hearty and comforting dish.
Main Ingredients: Butter, Red Onion, Coriander Seeds, Turmeric Powder
This hearty and comforting dish combines chicken, rice, and lentils for a satisfying meal. The chicken is cooked with spices and vegetables, while the rice and moong dal (yellow lentils) are cooked together in a pressure cooker. The result is a flavorful and filling one-pot meal that is perfect for a cozy night in.
2of 20
Pressure Cooker Indian Moong Dal
Main Ingredients: Moong Dal, Water, Onion, Tomato, Minced Ginger, Garlic
If you don't have a lot of time to spend in the kitchen, this recipe is for you. The chicken and moong dal cook in a pressure cooker, cutting down on cooking time while still infusing the dish with delicious Indian flavors. Serve it over rice or with some warm naan bread for a quick and easy meal.
3of 20
Moong Dal: Vegetarian Indian Yellow Lentil Dhal
Main Ingredients: Mung Dal, Water, Turmeric, Cayenne Pepper, Salt, Vegan
If you're looking for a vegetarian option, this recipe has you covered. The chicken is replaced with paneer (Indian cottage cheese) and the moong dal is cooked with aromatic spices and tomatoes for a flavorful and protein-packed dish. Serve it with some basmati rice and enjoy the traditional flavors of India.
4of 20
Moong Dal Halwa - Indian Sweet made with Lentils!
Main Ingredients: Moong Dal, Water, Ghee, Saffron, White Sugar, Cardamon
Yes, you read that right, we're making a sweet dish with lentils! The moong dal is cooked with ghee, sugar, and milk until it turns into a rich and creamy dessert. This indulgent sweet treat is perfect for special occasions or just when you're in need of something a little extra delicious.
5of 20
Pudina Moong Dal (Mint Moong Dal)
Main Ingredients: Moong Dal, Chilli Powder, Turmeric Powder, Cumin Seeds
This recipe is all about the fresh and vibrant flavors of mint. The chicken is marinated in a minty yogurt sauce and then cooked with moong dal and spices for a refreshing and flavorful dish. Serve it with some fluffy basmati rice and some cooling raita for a well-rounded meal.
6of 20
Asoka Halwa (Indian Dessert made with Moong dal and...
Main Ingredients: Moong Dal, Wheat Flour, Sugar, Ghee, Orange Food
This unique recipe takes the traditional moong dal halwa to the next level by adding in some unique ingredients like carrots, khoya (reduced milk), and cardamom. The result is a rich and decadent dessert that is sure to impress your friends and family.
7of 20
Sabut Moong Dal | Green Moong Dal Tadka
Main Ingredients: Moong Dal, Salt, Chili Powder, Turmeric Powder, Ghee
This simple and flavorful recipe is a staple in many Indian households. The chicken is cooked with whole green moong dal (whole green lentils) and a variety of spices, creating a hearty and satisfying dish that is perfect for a weeknight dinner.
8of 20
Simple Moong Dal
Main Ingredients: Moong Dal, Onion, Tomato, Green Chili, Garlic, Mustard
If you're looking for a no-fuss recipe that still delivers on flavor, this is the one for you. The chicken is cooked with just a few basic spices and moong dal, resulting in a simple yet delicious dish that is perfect for those busy days when you don't have much time to cook.
9of 20
Moong Dal Paratha | Yellow Moong Dal Stuffed Paratha
This recipe takes the traditional Indian flatbread to the next level by stuffing it with a flavorful moong dal filling. The chicken is cooked with spices and then mashed with the moong dal to create a delicious and unique paratha that is sure to impress.
10of 20
Dhaba Style Dal Tadka - A spicy North Indian vegan dish
Main Ingredients: Pigeon Pea, Moong Dal, Bengal Gram, Small Onion
This vegan recipe is packed with flavor and spice. The chicken is replaced with tofu and cooked with moong dal, creating a hearty and satisfying dish. The tadka (tempering) of spices added at the end adds an extra layer of flavor that will have your taste buds dancing.
11of 20
Whole Green Moong Dal - Punjabi Sabut Moong Dal
Main Ingredients: Moong Dal, Oil, Indian Bay Leaf, Cumin Seeds, Onion
This Punjabi-style dish is made with whole green moong dal, creating a hearty and nutritious meal. The chicken is cooked with spices and then simmered with the moong dal until everything is tender and flavorful. Serve it over some steaming hot rice for a delicious and filling meal.
12of 20
Moong dal | How to make restaurant style moong dal fry
Main Ingredients: Moong Dal, Lentils, Water, Salt, Ghee, Mustard Seeds
This recipe recreates the popular moong dal fry dish found in many Indian restaurants. The chicken is cooked with onions, tomatoes, and a variety of spices, creating a rich and flavorful dish that is perfect for a special occasion or just when you're craving some restaurant-style Indian food.
13of 20
Dry Moong Dal | Chutti Mug Ni Dal | Sookhi Moong Dal |...
Main Ingredients: Oil, Mustard Seeds, Red Chillies, Asafoetida, Moong
This unique and flavorful recipe is a Gujarati specialty. The chicken is cooked with moong dal and a variety of spices, creating a dry dish that is perfect for packing in a lunchbox or taking on a picnic. Serve it with some crispy papad (thin, crispy lentil wafers) for a delicious and authentic Indian meal.
14of 20
MOONG DAL PAKODI-MATAR CURRY /PUNJABI STYLE MOONG DAL...
Main Ingredients: Moong Dal, Water, Finely Chopped Onions, Coriander
This hearty and comforting dish combines moong dal fritters (pakodi) with chicken and peas in a flavorful curry. The result is a delicious and filling dish that is perfect for a cold winter night. Serve it with some warm roti or naan for a complete meal.
15of 20
Stuffed Moong Dal Chilla | green moong dal cheela with...
Main Ingredients: Carrot, Paneer, Corn, Oil, Jeera, Asafoetida, Chaat
This recipe takes the traditional Indian savory pancake (chilla) to the next level by stuffing it with a flavorful moong dal filling. The chicken is cooked with spices and then mashed with the moong dal to create a delicious and unique dish that is perfect for a weekend brunch.
16of 20
Moong Dal
Main Ingredients: Moong Dal, Tomato, Red Chillies, Ghee, Seeds, Cumin
This simple and traditional dish is a staple in many Indian households. The chicken is cooked with moong dal and a variety of spices, creating a flavorful and comforting meal that is perfect for any night of the week.
17of 20
Spiced Moong Dal
Main Ingredients: Moong Dal, Water, Canola Oil, Cumin Seeds, Green
If you're looking for a flavorful and nutritious side dish, this recipe is for you. The chicken is cooked with moong dal and a variety of spices, resulting in a delicious and healthy dish that pairs well with any main course.
18of 20
Moong Dal Chilla
Main Ingredients: Moong Dal, Water, Onions, Tomatoes, Bell Peppers
This versatile dish can be enjoyed as a breakfast, snack, or even a light lunch. The chicken is cooked with moong dal and then made into savory pancakes (chilla). Serve it with some chutney for a delicious and satisfying meal.
19of 20
Zucchini Moong Dal
Main Ingredients: Moong Dal, Tomato, Oil, Small Onion, Medium Zucchini
This unique recipe combines zucchini with moong dal for a flavorful and nutritious dish. The chicken is cooked with spices and then simmered with the moong dal and zucchini until everything is tender and flavorful. Serve it with some steaming hot rice for a delicious and wholesome meal.
20of 20
Moong Dal Ladoo
Main Ingredients: Moong Dal, Sugar, Cardamom Pod, Ghee
These sweet and nutty treats are made with moong dal and a variety of nuts, making them a perfect snack or dessert. The chicken is cooked with ghee, sugar, and milk until it turns into a rich and creamy dessert. These ladoos make a great homemade gift or a tasty treat for yourself.
The Nutritional Benefits of Moong Dal
Before we get into the recipe, let's take a moment to appreciate the health benefits of moong dal. This humble lentil is a powerhouse of nutrients, making it a staple in North Indian diets. It is packed with proteins, fiber, and essential vitamins and minerals. Moong dal is also low in fat and calories, making it an excellent choice for those looking to maintain a healthy diet. Its high fiber content aids in digestion and helps regulate blood sugar levels. So, not only is moong dal delicious, but it also has numerous health benefits.
Preparing the Key Ingredients
To make the perfect North Indian moong dal, you will need moong dal, tomatoes, onions, garlic, ginger, and an array of spices. Start by rinsing the moong dal and soaking it in water for about an hour. Meanwhile, chop the onions, tomatoes, garlic, and ginger. You can also prepare a spice mix by combining coriander powder, cumin powder, turmeric powder, garam masala, and red chili powder.
The Cooking Process
Now that you have all the ingredients ready, it's time to start cooking. Heat oil in a pan and add cumin seeds and mustard seeds. Once they start to splutter, add the chopped onions and cook until they turn golden brown. Next, add the ginger and garlic and cook for a minute. Then, add the chopped tomatoes and cook until they become soft and mushy. Now, add the spice mix and cook for a few minutes, until the oil starts to separate. Finally, add the soaked and drained moong dal along with some water and let it simmer for about 20 minutes. Your moong dal is now ready to be served.
In Conclusion
North Indian moong dal is a delicious and healthy dish that is loved by many. With its rich flavors and nutritional benefits, it is no wonder that it is a staple in North Indian households. So, the next time you're craving some comfort food, try making this easy and delicious moong dal recipe. Trust us, you won't be disappointed.
/chilisauce-56a58b583df78cf77288bd39.jpg)
