20 North Indian Lentil Dal Recipe Elevate Your Taste Buds!

Published on: Mar 30, 2024

North Indian cuisine is known for its rich and flavorful dishes, and one of the most beloved and quintessential dishes is lentil dal. This humble yet hearty dish is a staple in most Indian households and is also a popular choice in restaurants. It is a versatile dish that can be enjoyed as a main course or as a side dish, and it is packed with protein and essential nutrients. In this article, we will explore the traditional North Indian lentil dal recipe and learn how to recreate it in your own kitchen.

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1 of 20

Indian-Style Red Lentils with Ginger (Red Lentil Dal)

Main Ingredients: Red Lentils, Ground Turmeric, Water, Grapeseed Oil
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Looking for a flavorful and healthy Indian-inspired dish? This Indian-Style Red Lentils with Ginger recipe, also known as Red Lentil Dal, is the perfect choice! Packed with protein and spices, this dish is sure to satisfy your cravings and leave you feeling satisfied. Plus, it's easy to make and budget-friendly, making it a great choice for a weeknight dinner.
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If you're a fan of Indian food, then you won't want to miss out on this Indian Red Lentil Dal recipe. Made with red lentils, aromatic spices, and a touch of coconut milk, this dish is rich, creamy, and full of flavor. Serve it over basmati rice or with naan bread for a delicious and satisfying meal.
3 of 20

Masoor Dal Tadka - Indian Red Lentil Dal

Main Ingredients: Masoor Dal, Water, Oil, Yellow Onion, Garlic, Minced
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This Masoor Dal Tadka recipe, also known as Indian Red Lentil Dal, is a classic Indian dish that is loved by many. Made with red lentils, onions, tomatoes, and a blend of spices, this dish has a perfect balance of flavors. It's also a great source of plant-based protein, making it a healthy and filling option for any meal.
4 of 20

Indian Lentil Dal (Good & Cheap Cookbook)

Main Ingredients: Butter, Small Onion, Ground Cumin, Turmeric Powder
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If you're on a budget but still want to enjoy delicious and nutritious meals, then this Indian Lentil Dal recipe from the Good & Cheap Cookbook is the perfect choice. Made with simple, affordable ingredients like lentils, onions, and spices, this dish is easy to make and full of flavor. Plus, it's a great way to add more plant-based protein to your diet.
5 of 20

Spicy Indian Lentil Dal

Main Ingredients: Lentils, Turmeric Powder, Butter, Olive Oil, Cumin
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If you like your food with a bit of a kick, then this Spicy Indian Lentil Dal recipe is for you. Made with red lentils, onions, tomatoes, and a blend of spices, this dish has a perfect balance of heat and flavor. It's also a great source of fiber and protein, making it a healthy and satisfying meal.
6 of 20

Creamy Indian Lentils (Dal Tadka)

Main Ingredients: Lentils, Chopped Onion, Chopped Tomatoes, Ginger
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Indulge in the creamy and flavorful goodness of this Creamy Indian Lentils (Dal Tadka) recipe. Made with red lentils, coconut milk, and a blend of spices, this dish is rich, creamy, and bursting with flavor. Serve it over rice or with naan bread for a truly satisfying meal.
7 of 20

Indian Dal Nirvana (Dal Makhani)

Main Ingredients: Dry Lentils, Crushed Tomato, Fresh Ginger, Minced
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Dal Nirvana, also known as Dal Makhani, is a popular Indian dish that is loved for its creamy texture and rich flavors. This Indian Dal Nirvana recipe is no exception, made with black lentils, kidney beans, and a blend of spices, it's a hearty and delicious dish that will leave you feeling satisfied.
8 of 20

Low FODMAP Lentil Dal

Main Ingredients: Garlic, Olive Oil, Roma Tomatoes, Ginger, Jalapeno
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For those following a low FODMAP diet, this Low FODMAP Lentil Dal recipe is a must-try. Made with red lentils, carrots, and a blend of spices, this dish is easy to digest and full of flavor. Serve it over rice or with gluten-free naan bread for a delicious and satisfying meal.
9 of 20

Black Lentil Dal

Main Ingredients: Oil, Onion, Cumin Seeds, Ginger, Garlic Cloves, Ground
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Looking for a hearty and healthy dish? This Black Lentil Dal recipe is a great option. Made with black lentils, onions, tomatoes, and a blend of spices, this dish is packed with protein and flavor. Plus, it's a great way to switch up your usual lentil dish and try something new.
10 of 20

Instant Pot Dal (Indian Lentil) Dal Tadka

Main Ingredients: Arhar Dal, Masoor, Green Lentil, Water, Turmeric
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If you have an Instant Pot, then this Instant Pot Dal (Indian Lentil) Dal Tadka recipe is a game-changer. Made with red lentils, onions, tomatoes, and a blend of spices, this dish can be prepared in just a few minutes and has all the delicious flavors of a traditional Indian lentil dish.
11 of 20

One Pot Red Lentil Dal

Main Ingredients: Vegetable Oil, Yellow Mustard Seeds, Garam Masala
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Looking for a quick and easy weeknight meal? This One Pot Red Lentil Dal recipe is the perfect choice. Made with red lentils, onions, and a blend of spices, this dish can be made in just one pot, making clean up a breeze. Serve it over rice or with naan bread for a satisfying and delicious meal.
12 of 20

Lentil Dal with Tofu ‘Chicken’

Main Ingredients: Lentils, Green Chilli, Ginger, Onion, Vegetable Oil
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If you're looking for a vegetarian or vegan option for your Indian-inspired meal, then this Lentil Dal with Tofu ‘Chicken’ is a great choice. Made with red lentils, tofu, and a blend of spices, this dish is a great source of plant-based protein and packed with flavor. Serve it over rice or with naan bread for a satisfying meal.
13 of 20

LENTIL DAL WITH ‘TOFU CHICKEN’

Main Ingredients: Lentils, Green Chilli, Ginger, Onion, Vegetable Oil
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For a twist on a classic dish, try this LENTIL DAL WITH ‘TOFU CHICKEN’ recipe. Made with red lentils, tofu, and a blend of spices, this dish has all the flavors of a traditional Indian lentil dal, but with a protein-packed vegetarian protein option. It's also a great way to introduce tofu to those who may be hesitant to try it.
14 of 20

Easy Red Lentil Dal (Tarka Dal | Indian Lentil Dish)

Main Ingredients: Red Lentils, Water, Tomatoes, Green Chili, Onion, Salt
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If you're new to cooking Indian food, then this Easy Red Lentil Dal recipe is a great place to start. Made with red lentils, onions, and a blend of spices, this dish is simple to make and full of flavor. Plus, it's a great way to introduce yourself to the delicious world of Indian cuisine.
15 of 20

Instant Pot Lentil Dal (Indian Lentils)

Main Ingredients: Ghee, Yellow Onion, Minced Ginger, Garlic Cloves, Mild
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The Instant Pot strikes again with this Instant Pot Lentil Dal recipe. Made with Indian lentils, onions, tomatoes, and a blend of spices, this dish is easy to make and has all the traditional flavors of a classic Indian lentil dish. Plus, with the Instant Pot, it can be ready in just a fraction of the time.
16 of 20

Red Lentil Dal

Main Ingredients: Water, Red Lentils, Onion, Tomatoes, Serrano Chile
Sometimes simple is best, and this Red Lentil Dal recipe is proof of that. Made with red lentils, onions, and a blend of spices, this dish is easy to make and has all the delicious flavors of a traditional Indian lentil dal. Serve it over rice or with naan bread for a tasty and satisfying meal.
17 of 20

Spicy Indian Dal

Main Ingredients: Olive Oil, Onion, Ginger, Cumin Seed, Turmeric, Curry
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For those who like their food with a bit of a kick, this Spicy Indian Dal recipe is a must-try. Made with yellow lentils, onions, and a blend of spices, this dish has the perfect balance of heat and flavor. It's also a great source of plant-based protein, making it a healthy and satisfying option for any meal.
18 of 20

Yellow Lentil Dal (Indian Lentil Soup - Vegan)

Main Ingredients: Yellow Lentils, Vegetable Broth, Small Onion, Garlic
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This Yellow Lentil Dal recipe is a great option for those looking for a vegan and gluten-free dish. Made with yellow lentils, onions, and a blend of spices, this dish is easy to make and full of flavor. It's also a great way to add more plant-based protein to your diet.
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20 of 20

Indian Coconut Lentil Curry

Main Ingredients: Coconut Oil, Yellow Onion, Garlic, Fresh Grated Ginger
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Looking for a creamy and flavorful dish? This Indian Coconut Lentil Curry recipe is the perfect choice. Made with red lentils, coconut milk, and a blend of spices, this dish is rich, creamy, and full of flavor. Serve it over rice or with naan bread for a delicious and satisfying meal.

The Key Ingredient: Lentils

Lentils are the star ingredient in this North Indian dal recipe. They are a type of legume that comes in various colors, including red, yellow, green, and black. In this recipe, we will be using red lentils, which are also known as masoor dal. These lentils are a good source of protein, fiber, and complex carbohydrates, making them a healthy addition to any diet. They are also packed with essential vitamins and minerals, such as iron, folate, and potassium. Lentils are a staple in Indian cuisine and are a key ingredient in many dishes, including dal.

The Perfect Blend of Spices

The key to the rich and aromatic flavor of North Indian lentil dal lies in the perfect blend of spices. The most commonly used spices in this recipe are cumin, coriander, turmeric, and garam masala. Cumin and coriander add a warm and earthy flavor to the dish, while turmeric provides a vibrant yellow color and has anti-inflammatory properties. Garam masala, a blend of various spices, adds a depth of flavor and a hint of heat to the dish. These spices not only enhance the taste of the dal but also have numerous health benefits, making this dish both delicious and nutritious.

The Cooking Method

To make the perfect North Indian lentil dal, it is essential to follow the traditional cooking method. Start by rinsing the lentils and soaking them for at least 30 minutes. This helps to soften the lentils and reduce the cooking time. Next, cook the lentils with water, spices, and some chopped onions, tomatoes, and garlic. The onions and tomatoes add a tangy and slightly sweet flavor to the dish. As the lentils cook, they will absorb all the flavors, creating a rich and creamy texture. Finally, temper the dal with some ghee, cumin seeds, and dried red chilies to add a final layer of flavor. In conclusion, North Indian lentil dal is a delicious and nutritious dish that is easy to make and can be enjoyed by everyone. With its rich and flavorful taste and health benefits, it is no wonder that it is a favorite among Indians and people all around the world. So why not try making this traditional dish in your own kitchen and experience the taste of North India?
20 north indian lentil dal recipe Elevate your taste buds!

Indian-Style Red Lentils with Ginger (Red Lentil Dal)

yield: 7 total time: 60 minutes
4.3 Stars (27 reviews)
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Ingredients

  • 2 cups red lentils dried, rinsed, and drained
  • 1 teaspoon ground turmeric
  • 5 cups water
  • 2 tablespoons grapeseed oil or other neutral-flavored oil
  • 2 teaspoons cumin seed
  • 2 onion small, chopped
  • 2 tablespoons fresh ginger root finely diced
  • 4 ounces Anaheim chile diced, with juice, or for more heat use 3 fresh Thai, Serrano, or Cayenne peppers, seeds removed and chopped
  • 1 teaspoon salt
  • chopped cilantro or sliced green onions for garnish, optional

Nutrition

  • Calories : 300 calories
  • Carbohydrate : 48 grams
  • Fat : 6 grams
  • Fiber : 23 grams
  • Protein : 17 grams
  • SaturatedFat : 0.5 grams
  • Sodium : 370 milligrams
  • Sugar : 9 grams
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