16 North Indian Eggplant Recipe Unleash Your Inner Chef!

Published on: Mar 28, 2024

Eggplant, also known as aubergine, is a versatile and nutritious vegetable that is widely used in North Indian cuisine. There are countless ways to prepare eggplant, but one of the most popular and delicious dishes is a simple eggplant curry. This dish is not only easy to make, but it also packs a punch of flavor and spice, making it a favorite among vegetarians and non-vegetarians alike.

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1 of 20

North Indian Eggplant Mash (Baingan Bharta)

Main Ingredients: Eggplant, Garlic Cloves, Cumin Seeds, Medium Onion
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If you're tired of the same old chicken recipes, why not try something new with a delicious twist of Indian flavors? This North Indian Eggplant Mash, also known as Baingan Bharta, is a perfect dish to add to your repertoire. It's a simple yet flavorful dish that will have your taste buds singing with delight.
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Beef Sinigang sa Kamias with Gabi (Beef in Sour Broth...

Main Ingredients: Beef Chuck, Medium Tomato, Yellow Onion, Bilimbi, Okra
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For those who love a hearty and tangy dish, this Beef Sinigang sa Kamias with Gabi is a must-try. It combines tender beef, tart kamias, and creamy taro for a satisfying and comforting meal. This dish is a favorite in the Philippines and is sure to become a favorite in your household as well.
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Meat Stuffed Vegetables (Sheikh Mahshi)

Main Ingredients: Ground Beef, Medium Onion, Garlic, Italian Parsley
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For a unique take on stuffed vegetables, try this Middle Eastern dish called Sheikh Mahshi. The combination of spiced meat and vegetables creates a flavorful and filling meal that is perfect for any occasion. Plus, it's a great way to sneak in some extra veggies into your diet.
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Baingan Bharta, Indian spiced Eggplant

Main Ingredients: Indian Eggplant, Small Yellow Onion, Garlic, Peeled
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Baingan Bharta is a classic Indian dish that features eggplant as the star ingredient. The eggplant is roasted until it's soft and then mashed with a blend of aromatic spices, resulting in a creamy and flavorful dish that pairs perfectly with rice or flatbread.
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If you're a fan of Indian food, then you know that curry is a staple in their cuisine. This Indian Eggplant Curry is a vegetarian version that is just as delicious and satisfying as any meat-based curry. It's a perfect way to get your vegetable fix while still enjoying the rich and bold flavors of Indian spices.
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Healing Indian Eggplant Hummus

Main Ingredients: Eggplant, Chickpeas, Turmeric, Minced Garlic, Onion
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Indian Eggplant Hummus is a unique and flavorful twist on the traditional hummus. It's made with roasted eggplant, chickpeas, and a blend of Indian spices, resulting in a creamy and nutritious dip that you won't be able to get enough of. It's perfect for snacking or as a spread for sandwiches and wraps.
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North Indian Chicken Curry

Main Ingredients: Canola Oil, Onions, Plain Yogurt, Cornstarch, Ginger
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If you're a fan of spicy dishes, then this North Indian Chicken Curry is a must-try. It's a rich and flavorful dish that features tender pieces of chicken cooked in a spicy tomato-based sauce. It's perfect for a cozy night in or for entertaining guests.
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Indian Eggplant Fritters

Main Ingredients: Eggplant, Water, Fresh Lemon Juice, Chili Garlic Sauce
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Fritters are a popular snack in many cultures, and in India, eggplant is a common ingredient in these fried treats. These Indian Eggplant Fritters are crispy on the outside and soft and flavorful on the inside. They make for a great appetizer or side dish.
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No Indian meal is complete without a side of fragrant and flavorful rice. This Indian Spiced Basmati Rice is infused with traditional Indian spices and herbs, resulting in a dish that is both aromatic and delicious. It's the perfect accompaniment to any Indian curry or dish.
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Baingan Bharta

Main Ingredients: Eggplants, Cooking Oil, Medium Onion, Garlic, Cumin
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Baingan Bharta is a versatile dish that can be enjoyed as a side or as a main course. This version of the dish includes a mix of chopped vegetables, including eggplant, onions, tomatoes, and bell peppers, all cooked in a rich and flavorful tomato-based sauce. It's a great way to get your daily dose of veggies while still indulging in delicious Indian flavors.
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For a simple yet delicious way to prepare eggplant, try this Indian Eggplant recipe. The eggplant is cooked in a blend of Indian spices and served with a side of rice or flatbread. It's a great option for a quick and tasty weeknight meal.
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Indian Vegetarian Balls

Main Ingredients: Red Lentils, Shallots, Garlic Clove, Eggplant, Green
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If you're looking for a vegetarian alternative to traditional meatballs, these Indian Vegetarian Balls are a great option. They are made with a combination of chickpeas, spices, and vegetables, resulting in a flavorful and protein-packed dish. Serve them over rice or with a side of naan for a complete meal.
13 of 20

Indian Baigan Bhaja

Main Ingredients: Eggplant, Salt, Chili Powder, Sunflower Oil, Coriander
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Indian Baigan Bhaja is a popular street food in India that is loved for its simplicity and delicious flavors. Thin slices of eggplant are coated in a spiced chickpea flour batter and fried until crispy and golden. It's a perfect snack or appetizer to enjoy with a cup of masala chai.
14 of 20

Indian Ground Meat Stew

Main Ingredients: Ghee, Ground Meat, Onions, Garlic Clove, Eggplant
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This Indian Ground Meat Stew is a hearty and comforting dish that is perfect for a chilly day. Ground meat is cooked in a blend of Indian spices and served with a side of rice or flatbread. It's a great way to switch up your regular meat and potatoes routine.
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Indian Nutty Eggplant Dish

Main Ingredients: Oil, Eggplant, Peanuts, Sesame Seeds, Desiccated
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Indian Nutty Eggplant Dish is a unique and flavorful way to enjoy eggplant. The eggplant is cooked with a blend of nuts, spices, and herbs, resulting in a dish that is creamy, nutty, and packed with flavor. It's a great option for vegetarians and meat-lovers alike.
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Indian Eggplant - Bhurtha

Main Ingredients: Eggplant, Vegetable Oil, Cumin Seeds, Onion, Fresh
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Bhurtha is a popular dish in India that features mashed vegetables cooked in a blend of spices and herbs. This Indian Eggplant Bhurtha is a delicious way to enjoy eggplant as a side dish or as a main course. It's easy to make and bursting with flavor.
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Spiced Indian Eggplant Curry

Main Ingredients: Eggplant, Large Red Onion, Garlic, Olive Oil
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For a unique twist on traditional Indian curry, try this Spiced Indian Eggplant Curry. The eggplant is cooked in a blend of spices, onion, and tomato, resulting in a dish that is hearty, flavorful, and perfect for vegetarians. Serve with rice or flatbread for a complete meal.
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Indian Eggplant - Pickling Style

Main Ingredients: Eggplants, Fresh Ginger, Garlic, Water, Vegetable Oil
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Indian Eggplant - Pickling Style is a delicious and tangy dish that is perfect for those who love pickled vegetables. The eggplant is cooked in a mix of tangy spices, resulting in a dish that is both spicy and tart. It's a great option for a side dish or as a topping for sandwiches or wraps.
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Indian Eggplant Curry (Bhaingan Bharta)

Main Ingredients: Grapeseed Oil, Cumin Seeds, Ginger, Medium Yellow
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This Indian Eggplant Curry is a classic dish that features eggplant cooked in a rich and flavorful tomato-based sauce. It's a popular dish in India and is loved for its creamy and spicy flavors. It's a great option for vegetarians and meat-eaters alike.
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Indian Cauliflower Rice Bowl

Main Ingredients: Red Onions, Mushrooms, Eggplant, Cauliflower, Garlic
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Indian Cauliflower Rice Bowl is a healthy and flavorful option for those looking to cut back on carbs. The cauliflower is cooked in a blend of Indian spices and served with a side of chickpeas and vegetables for a well-rounded meal. It's a great way to get your Indian food fix while still sticking to a healthy diet.

The Perfect Blend of Spices

One of the main reasons why North Indian eggplant curry is so flavorful is because of the blend of spices used in the dish. The key spices used in this recipe include garam masala, coriander powder, and cumin powder. These spices not only add a depth of flavor to the dish, but they also have numerous health benefits. Garam masala, a popular spice blend in Indian cuisine, is known for its anti-inflammatory properties and is rich in antioxidants. Coriander and cumin powder are also packed with nutrients and are known to aid in digestion and boost the immune system.

The Star Ingredients: Eggplant and Tomatoes

The main ingredient in this dish, eggplant, is a low-calorie vegetable that is high in fiber and rich in vitamins and minerals. It is also a great source of antioxidants, making it a nutritious addition to any meal. In this recipe, the eggplant is cooked until it is soft and tender, absorbing all the flavors of the spices. Tomatoes are another key ingredient in this curry, adding a tangy and slightly sweet flavor to balance out the spices. Tomatoes are also a great source of vitamin C, potassium, and lycopene, which has been linked to reducing the risk of certain types of cancer.

The Vegetarian's Delight

Not only is this dish bursting with flavor and nutrition, but it is also a great option for vegetarians looking for a hearty and satisfying meal. The eggplant, along with the spices and tomatoes, create a thick and creamy sauce that pairs perfectly with naan or basmati rice. This dish is also a great way to incorporate more vegetables into your diet and can be easily customized with your favorite vegetables such as potatoes, bell peppers, or peas. In conclusion, North Indian eggplant curry is a must-try dish for anyone looking to explore the flavors of Indian cuisine. With its perfect blend of spices, hearty and nutritious ingredients, and versatility, this dish is sure to become a staple in your recipe repertoire. So the next time you're craving a flavorful and satisfying meal, give this recipe a try and experience the deliciousness of North Indian eggplant curry.
16 north indian eggplant recipe Unleash your inner chef!

North Indian Eggplant Mash (Baingan Bharta)

yield: 3 total time: 40 minutes
4.3 Stars (27 reviews)
View Recipe

Ingredients

  • 500 grams eggplant about 3 small
  • 5 garlic cloves 3 whole and 2 minced
  • 1 teaspoon cumin seeds
  • 1 medium onion diced
  • 1/2 inch ginger piece of, minced
  • 2 medium tomatoes peeled and diced
  • 1 teaspoon ground coriander
  • 1/2 teaspoon turmeric powder
  • 1/2 teaspoon Garam Masala
  • 1/4 teaspoon chili powder or more to taste
  • salt
  • black pepper
  • oil for cooking

Nutrition

  • Calories : 150 calories
  • Carbohydrate : 22 grams
  • Fat : 7 grams
  • Fiber : 8 grams
  • Protein : 4 grams
  • SaturatedFat : 0.5 grams
  • Sodium : 270 milligrams
  • Sugar : 7 grams
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