16 North Indian Dal Palak Recipe Discover Culinary Perfection!

Published on: Mar 30, 2024

North Indian cuisine is known for its rich and flavorful dishes, and one of the most beloved and versatile dishes is dal palak. This dish combines the protein-rich lentils with the nutrient-packed spinach, creating a delicious and healthy meal. The combination of spices and aromatics used in this recipe gives it a unique and irresistible taste. Whether you are a dal lover or a spinach enthusiast, this dish is sure to become a favorite in your household. So, let's dive into the world of North Indian dal palak and learn how to make it at home!

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1 of 20

Dal Palak

Main Ingredients: Urad Dal, Turmeric Powder, Cumin Seeds, Ginger, Small
Easy Dal Palak - Full of Plants
Dal Palak Recipe (Spinach Dal) - Spice Up The Curry
Dhaba Style Palak Dal Recipe | Dal Palak ~ The Happie Friends
Palak keerai masiyal | Palak keerai kadayal | Moong dal palak South ...
Dal Palak is a delicious and nutritious Indian dish that combines the flavors of lentils and spinach. This hearty stew is easy to make and is a perfect meal for any occasion. Whether you're a vegetarian or a meat lover, you're sure to love this flavorful dish!
2 of 20

Dal Palak | Spinach Dal with Garlic | Lasooni Dal Palak

Main Ingredients: Toor Dal, Spinach, Turmeric Powder, Salt, Water
Dal Palak (Spinach Dal) - Cook With Manali
Easy Dal Palak - Full of Plants
Lasooni / Lehsuni Palak Dal | Spinach Lentil with Garlic flavor - First ...
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This version of Dal Palak adds a punch of flavor with the addition of garlic. The garlic gives the dish a deliciously fragrant aroma and an extra kick of flavor. This dish is perfect for garlic lovers and is a great way to add some extra nutrients to your meal.
3 of 20

Dal Palak | Indian Lentil and Spinach Stew

Main Ingredients: Split Yellow Lentils, Water, Fresh Spinach, Rapeseed
Delicious and Easy Spinach and Tomato Dal or Dal Palak Recipe
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If you're looking for a hearty and nutritious meal, look no further than Dal Palak. This dish combines the protein-packed goodness of lentils with the vitamin-rich benefits of spinach. It's a perfect dish for those looking for a well-rounded and healthy meal option.
4 of 20

Palakura Pappu Andhra Style | Easy Spinach Dal | Palak...

Main Ingredients: Toor Dal, Turmeric Powder, Onion, Green Chillies
Andhra Style Palakura Pappu - Dal Palak by Archana's Kitchen
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Palakura Pappu-Andhra Palak Dal Recipe | Recipe | Recipes, Dal recipe ...
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This version of Dal Palak is a popular dish in the southern region of India. It adds a unique twist to the traditional recipe by incorporating Andhra-style flavors. The result is a delicious and spicy dish that will leave your taste buds wanting more.
5 of 20

North Indian Chicken Curry

Main Ingredients: Canola Oil, Onions, Plain Yogurt, Cornstarch, Ginger
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If you're a fan of Indian cuisine and love a good curry, then you have to try this North Indian Chicken Curry. This dish combines the flavors of traditional Indian spices with the heartiness of chicken. It's a perfect dish for those who love a little heat in their meals.
6 of 20

Dal Palak ~ Spinach with Moong Dal

Main Ingredients: Moong Dal, Baby Spinach, Oil, Garlic, Cumin Seeds
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Moong dal, or split yellow lentils, is a popular ingredient in Indian cuisine. In this version of Dal Palak, the moong dal is used instead of the traditional lentils. The result is a creamy and delicious dish that is perfect for a cold day.
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Dal Palak (Spinach Dal)

Main Ingredients: Spinach Leaves, Moong Dal, Onion, Tomato, Green
Delicious and Easy Spinach and Tomato Dal or Dal Palak Recipe
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Dal Palak (Spinach Dal) - Simply Whole By Devi
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This classic version of Dal Palak is a staple in many Indian households. It's a simple and flavorful dish that is perfect for a quick and easy meal. The combination of lentils and spinach makes it a healthy and filling option for any meal.
8 of 20

Instant Pot Dal Palak (Spinach Dal)

Main Ingredients: Red Lentils, Yellow Lentils, Ghee, Cumin Seeds, Chopped
Vegan Spinach Dal made in the instant pot. Enjoy with comforting dal ...
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Easy Dal Palak - Full of Plants
If you have an Instant Pot, then this recipe is perfect for you. Using the pressure cooker function, this version of Dal Palak can be made in a fraction of the time. It's a convenient and easy way to enjoy this delicious dish.
9 of 20

Dal Palak (Instant Pot Spinach Dal)

Main Ingredients: Red Lentils, Yellow Lentils, Lentils, Small Onion
Delicious and Easy Spinach and Tomato Dal or Dal Palak Recipe
Instant Pot Dal Palak / Spinach Lentil Recipe | TheBellyRulesTheMind
Dal Palak (Spinach Dal) - Simply Whole By Devi
Easy Moong Dal Palak (Instant Pot & Pressure Cooker) - Go Healthy Ever ...
This version of Dal Palak is another recipe that is perfect for those with an Instant Pot. The lentils and spinach are cooked together with Indian spices to create a flavorful and nutritious dish. It's a quick and easy meal that is perfect for busy weeknights.
10 of 20

Spinach Dal Or Dal Palak

Main Ingredients: Arhar Dal, Water, Turmeric Powder, Spinach, Onion
Delicious and Easy Spinach and Tomato Dal or Dal Palak Recipe
Spinach Dal, Dal palak,Dal Palak Recipe, tested & tried Spinach Dal Tadka
Palak keerai masiyal | Palak keerai kadayal | Moong dal palak South ...
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In this version of Dal Palak, the dish is referred to as Spinach Dal or Dal Palak. This is because the dish is known by both names depending on the region in India. No matter what you call it, the dish is still incredibly delicious and nutritious.
11 of 20

Instant Pot Dal Palak / Spinach Dal

Main Ingredients: Ghee, Cumin Seeds, Green Chili, Small Onions, Garlic
Delicious and Easy Spinach and Tomato Dal or Dal Palak Recipe
Instant Pot Dal Palak / Spinach Lentil Recipe | TheBellyRulesTheMind
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Another version of the Instant Pot Dal Palak, this recipe is a great option for those looking to make this dish in a pressure cooker. The lentils and spinach are perfectly cooked together to create a creamy and flavorful dish that is perfect for any meal.
12 of 20

Instant Pot Dal Palak - Spinach Dal

Main Ingredients: Spinach, Toor Dal, Masoor Dal, Minced Garlic, Chopped
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This version of the Instant Pot Dal Palak is perfect for vegetarians, as it is completely vegan. The dish is packed with protein from the lentils and nutrients from the spinach. It's a healthy and delicious meal that is sure to please everyone.
13 of 20

Instant Pot Spinach Dal / Dal Palak

Main Ingredients: Toor Dal, Spinach, Ghee, Cumin Seeds, Green Chili
Instant Pot Dal Palak / Spinach Lentil Recipe | TheBellyRulesTheMind
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This Instant pot spinach dal is healthy, wholesome and packed with ...
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This version of the Instant Pot Dal Palak is a great option for those looking for a spicy and flavorful dish. The combination of Indian spices and the creamy texture of the lentils and spinach make this dish a must-try for any curry lover.
14 of 20

Dal Palak Dhaba Style

Main Ingredients: Toor Dal, Spinach, Onion, Large Tomato, Green Chilies
Dhaba Style Dal Palak Recipe by Archana's Kitchen
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Dhabas are roadside restaurants in India that serve delicious and authentic food. This version of Dal Palak is made in the style of a dhaba, giving it an extra level of flavor and authenticity. It's a delicious and unique way to enjoy this classic dish.
15 of 20

Dal Palak - Dhaba Style

Main Ingredients: Toor Dal, Spinach, Onion, Large Tomato, Green Chilies
Dhaba Style Dal Palak Recipe by Archana's Kitchen
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Similar to the previous recipe, this version of Dal Palak is also made in the style of a dhaba. The dish is packed with traditional Indian flavors and is sure to satisfy your cravings for a hearty and flavorful meal.
16 of 20

Indian Dal Nirvana (Dal Makhani)

Main Ingredients: Dry Lentils, Crushed Tomato, Fresh Ginger, Minced
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Dal Nirvana, also known as Dal Makhani, is a popular dish in India that is often served in restaurants. Made with a variety of lentils and spices, this dish is a flavorful and indulgent option for those looking to try something new.
17 of 20

Green Moong Spinach Curry-A Protein Loaded Indian...

Main Ingredients: Moong Beans, Spinach, Onion, Large Tomato, Green
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This unique version of Dal Palak combines the goodness of green moong lentils with the nutrient-rich benefits of spinach. The result is a hearty and healthy dish that is perfect for vegetarians and those looking to add more protein to their diet.
18 of 20

Dal Palak (Spinach and Lentil Curry)

Main Ingredients: Moong Dal, Masoor Dal, Spinach Leaves, Tomato, Ginger
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This version of Dal Palak is a delicious and flavorful curry that is perfect for a cold day. The combination of lentils, spinach, and spices creates a hearty and comforting dish that is sure to warm you up from the inside out.
19 of 20

Dal Palak / Spinach Lentil Curry-InstantPot, Vegan

Main Ingredients: Moong Dal, Water, Spinach, Garlic, Oil, Mustard Seeds
This vegan version of Dal Palak is perfect for those looking for a healthy and plant-based meal option. Made in the Instant Pot, this dish is quick and easy to make and is packed with all the delicious flavors of traditional Indian cuisine.
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The Versatile and Nutritious Dal Palak

The Health Benefits of Dal and Spinach

Dal or lentils are a staple in Indian cuisine and for good reason. They are a great source of plant-based protein, making them an important part of a vegetarian or vegan diet. They are also high in fiber, which helps with digestion and keeping you feeling full for longer. The combination of protein and fiber in dal makes it a great option for weight loss and maintaining a healthy diet. Additionally, dal is packed with essential vitamins and minerals such as iron, potassium, and magnesium. On the other hand, spinach is a leafy green powerhouse. It is low in calories but high in nutrients, making it a great addition to any meal. Spinach is particularly rich in vitamin K, which is important for maintaining bone health. It is also a good source of antioxidants and can help lower blood pressure and improve overall heart health.

The Perfect Marriage of Flavors

In North Indian cuisine, dal palak is a classic dish that brings together the goodness of lentils and spinach with a variety of aromatic spices. The base of the dish is made with toor dal, a type of lentil that is commonly used in Indian cooking. The lentils are cooked until soft and then combined with a puree of fresh spinach, giving the dish its signature vibrant green color. The spices used in this dish are what truly elevate the flavor profile. Cumin, coriander, and turmeric are commonly used to add warmth and depth to the dish, while garam masala brings a touch of heat and complexity. The dish is finished off with a tempering of ghee (clarified butter), mustard seeds, and dried red chilies, adding a burst of flavor to every bite.

A Dish for All Occasions

One of the best things about dal palak is its versatility. It can be enjoyed as a simple, comforting meal with a side of rice or naan bread. It can also be served as a side dish to accompany other Indian dishes, such as chicken curry or paneer tikka masala. Additionally, it can be made with different types of lentils and greens, allowing for endless variations and adaptations to suit your taste and dietary preferences. In conclusion, North Indian dal palak is a delicious and nutritious dish that has stood the test of time. Its combination of lentils and spinach, along with a medley of spices, creates a flavorful and wholesome meal that is sure to please everyone. So, why not give this recipe a try and experience the deliciousness of dal palak for yourself? <intro> <h2>The Versatile and Nutritious Dal Palak</h2> <h3>The Health Benefits of Dal and Spinach</h3> <b>Dal</b> or lentils are a staple in Indian cuisine and for good reason. They are a great source of plant-based protein, making them an important part of a vegetarian or vegan diet. They are also high in fiber, which helps with digestion and keeping you feeling full for longer. The combination of protein and fiber in dal makes it a great option for weight loss and maintaining a healthy diet. Additionally, dal is packed with essential vitamins and minerals such as iron, potassium, and magnesium. On the other hand, <b>spinach</b> is a leafy green powerhouse. It is low in calories but high in nutrients, making it a great addition to any meal. Spinach is particularly rich in vitamin K, which is important for maintaining bone health. It is also a good source of antioxidants and can help lower blood pressure and improve overall heart health. <h3>The Perfect Marriage of Flavors</h3> In North Indian cuisine, dal palak is a classic dish that brings together the goodness of lentils and spinach with a variety of aromatic spices. The base of the dish is made with <b>toor dal</b>, a type of lentil that is commonly used in Indian cooking. The lentils are cooked until soft and then combined with a puree of fresh spinach, giving the dish its signature vibrant green color. The spices used in this dish are what truly elevate the flavor profile. Cumin, coriander, and turmeric are commonly used to add warmth and depth to the dish, while garam masala brings a touch of heat and complexity. The dish is finished off with a tempering of ghee (clarified butter), mustard seeds, and dried red chilies, adding a burst of flavor to every bite. <h3>A Dish for All Occasions</h3> One of the best things about dal palak is its versatility. It can be enjoyed as a simple, comforting meal with a side of rice or naan bread. It can also be served as a side dish to accompany other Indian dishes, such as chicken curry or paneer tikka masala. Additionally, it can be made with different types of lentils and greens, allowing for endless variations and adaptations to suit your taste and dietary preferences. In conclusion, North Indian dal palak is a delicious and nutritious dish that has stood the test of time. Its combination of lentils and spinach, along with a medley of spices, creates a flavorful and wholesome meal that is sure to please everyone. So, why not give this recipe a try and experience the deliciousness of dal palak for yourself? </intro>
16 north indian dal palak recipe Discover culinary perfection!

Dal Palak

yield: 4 total time: 30 minutes
4.0 Stars (1 reviews)
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Ingredients

  • 1 cup urad dal
  • 1/2 teaspoon turmeric powder
  • 1 teaspoon cumin seeds
  • 1 inch ginger minced fine or grated
  • 1 small green chile minced
  • 2 cups fresh spinach chopped
  • 1 teaspoon mustard seeds
  • 1/4 teaspoon asafoetida powder /hing, optional
  • 1/2 teaspoon red chili powder
  • 1/4 teaspoon red pepper
  • 1 cup water
  • 3 tablespoons ghee or coconut oil, for vegan
  • salt to taste

Nutrition

  • Calories : 250 calories
  • Carbohydrate : 30 grams
  • Fat : 8 grams
  • Fiber : 15 grams
  • Protein : 13 grams
  • Sodium : 220 milligrams
  • Sugar : 1 grams
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