17 No Sugar Italian Rice Cake Using Dates Recipe Prepare To Be Amazed!
Published on: Mar 18, 2024
Rice cakes are a popular snack or dessert option, and they are loved for their light and fluffy texture. However, traditional rice cakes are often loaded with sugar and can be unhealthy. That's why we've come up with a healthier alternative – a no sugar Italian rice cake using dates recipe. This recipe is perfect for those who want to satisfy their sweet tooth without consuming excess sugar. So, let's dive in and learn how to make this delicious and guilt-free treat!
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The Benefits of Using Dates in Desserts
Why Dates are a Great Alternative to Sugar
Dates are a natural sweetener that is packed with nutrients. They are a great source of fiber, vitamins, and minerals such as potassium, magnesium, and iron. Unlike refined sugar, dates have a low glycemic index, which means they do not cause a spike in blood sugar levels. This makes them a healthier option for those with diabetes or anyone looking to reduce their sugar intake. Using dates in desserts also adds a delicious caramel-like flavor, making them a perfect substitute for sugar in our Italian rice cake recipe.
How to Make No Sugar Italian Rice Cake Using Dates
Ingredients:
2 cups cooked short-grain rice
1 cup pitted dates
1 cup almond milk
1 tsp vanilla extract
1 tsp ground cinnamon
1 tsp baking powder
1 tsp salt
Instructions:
Mix the cooked rice, dates, almond milk, vanilla extract, cinnamon, baking powder, and salt in a food processor until well combined.
Pour the mixture into a greased 9-inch round cake pan.
Bake at 350°F for 30-35 minutes, or until the top is golden brown and a toothpick inserted in the center comes out clean.
Let the cake cool for 10 minutes before slicing and serving.
Tips and Variations:
To make this recipe vegan, simply use a plant-based milk such as coconut or soy milk. You can also add chopped nuts or dried fruits for added texture and flavor. For a more indulgent dessert, drizzle some melted dark chocolate over the top of the cake before serving.
In Conclusion
This no sugar Italian rice cake using dates recipe is a healthier alternative to traditional rice cakes. With the added benefits of dates and the delicious taste of cinnamon and vanilla, you won't even miss the sugar. Give this recipe a try and enjoy a guilt-free treat that is both nutritious and delicious!
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Ingredients:
2 cups cooked short-grain rice
1 cup pitted dates
1 cup almond milk
1 tsp vanilla extract
1 tsp ground cinnamon
1 tsp baking powder
1 tsp salt
Instructions:
Mix the cooked rice, dates, almond milk, vanilla extract, cinnamon, baking powder, and salt in a food processor until well combined.
Pour the mixture into a greased 9-inch round cake pan.
Bake at 350°F for 30-35 minutes, or until the top is golden brown and a toothpick inserted in the center comes out clean.
Let the cake cool for 10 minutes before slicing and serving.
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