17 No Sugar Chicken And Broccoli Chinese Recipe Experience Flavor Like Never Before!
Published on: Mar 24, 2024
No sugar chicken and broccoli Chinese recipe is not only a delicious and healthy choice, but also a great way to incorporate more vegetables into your diet. This simple and easy-to-follow recipe will satisfy your cravings for Chinese takeout without any added sugar, making it a perfect option for those who are trying to watch their sugar intake. Let's dive into the details of this flavorful dish and see how you can make it at home.
Main Ingredients: Chicken, Fresh Ginger, Garlic, Green Onion, Soy Sauce
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Health Benefits of No Sugar Chicken and Broccoli
Low in Calories and Sugar
Chicken and broccoli are both low in calories and sugar, making this dish a nutritious option for those looking to maintain a healthy weight or manage their blood sugar levels. This recipe does not use any added sugar, unlike many Chinese takeout dishes that are loaded with sugar, making it a great alternative for those who are watching their sugar intake.
High in Protein and Fiber
The chicken in this recipe is a great source of lean protein, while the broccoli adds a boost of fiber. This combination will not only keep you feeling full and satisfied, but it also helps regulate blood sugar levels and aids in digestion.
Rich in Vitamins and Minerals
Broccoli is a superfood that is packed with essential vitamins and minerals, including vitamin C, vitamin K, and potassium. These nutrients help support a healthy immune system and contribute to overall wellbeing.
The Recipe: No Sugar Chicken and Broccoli
Ingredients:
1 pound boneless, skinless chicken breast, cut into bite-sized pieces
3 cups broccoli florets
2 cloves garlic, minced
1 tablespoon low-sodium soy sauce
1 tablespoon rice vinegar
1 tablespoon cornstarch
1 teaspoon sesame oil
1/4 teaspoon red pepper flakes
1 tablespoon olive oil
Salt and pepper, to taste
Instructions:
In a small bowl, mix together the soy sauce, rice vinegar, cornstarch, sesame oil, and red pepper flakes. Set aside.
In a separate large bowl, season the chicken with salt and pepper. Add 1 tablespoon of the soy sauce mixture and mix well.
Heat olive oil in a large skillet over medium-high heat. Add the chicken and cook for 5-6 minutes, until browned and cooked through.
Remove the chicken from the skillet and set aside. In the same skillet, add the broccoli and garlic. Cook for 3-4 minutes until tender.
Pour the remaining soy sauce mixture over the broccoli and cook for an additional 1-2 minutes, until the sauce thickens.
Return the chicken to the skillet and stir to combine with the broccoli and sauce.
Serve hot over rice or quinoa, if desired.
Why Make No Sugar Chicken and Broccoli at Home?
Making this dish at home allows you to control the ingredients and ensure that no added sugar is used. It also gives you the opportunity to customize the recipe to your liking by adding additional vegetables or using different protein sources such as tofu or shrimp. Plus, by making it at home, you can save money and limit your intake of unhealthy takeout options.
Conclusion
No sugar chicken and broccoli Chinese recipe is a healthy and tasty alternative to traditional Chinese takeout dishes. By using simple ingredients and following this easy recipe, you can enjoy a delicious meal without any added sugar. Give it a try and see for yourself how easy and satisfying this dish can be.
![Chicken and Broccoli Stir Fry [Video] - Sweet and Savory Meals](https://sweetandsavorymeals.com/wp-content/uploads/2019/01/Chicken-and-Broccoli-Recipe-2.jpg)
![Chicken and Broccoli Stir Fry [Video] - Sweet and Savory Meals](https://sweetandsavorymeals.com/wp-content/uploads/2019/01/Chicken-and-Broccoli-Recipe-3.jpg)
