17 No Salt Italian Seasoning Recipe Experience Flavor Like Never Before!
Published on: Mar 18, 2024
Creating delicious and flavorful meals doesn't have to involve a long list of complicated ingredients. In fact, with just a few simple herbs and spices, you can whip up a mouthwatering Italian seasoning that will elevate any dish. The best part? This recipe is completely salt-free, making it a healthier option for those watching their sodium intake. Say goodbye to store-bought Italian seasoning blends and hello to a homemade version that is not only easy to make, but also customizable to your taste preferences.
Main Ingredients: Ziti, Onion, Garlic, Lean Ground Beef, Ground Italian
Baked ziti is a classic Italian-American dish that is loved by many. It's a simple and hearty meal that is perfect for any occasion. To make a delicious baked ziti, start by cooking the ziti pasta according to the package instructions. While the pasta is cooking, prepare the sauce by sautéing onions, garlic, and ground beef in a pan. Add in your favorite herbs and spices to enhance the flavor. Once the pasta is cooked, drain it and mix it with the sauce. Place the mixture in a baking dish, top it with mozzarella cheese, and bake it in the oven until the cheese is melted and bubbly. Serve hot and enjoy!
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Homemade Spaghetti Sauce
Main Ingredients: Lean Ground Beef, Italian Sausage, Small Onions
There's nothing quite like a homemade spaghetti sauce. It's rich, flavorful, and can be made with fresh ingredients. To make a simple yet delicious homemade spaghetti sauce, start by sautéing onions and garlic in a pan. For a burst of flavor, add in some chopped bell peppers and mushrooms. Once the vegetables are soft, add in crushed tomatoes, tomato paste, and your favorite herbs and spices. Simmer the sauce for at least 30 minutes to allow the flavors to develop. Serve over your favorite pasta and top with freshly grated parmesan cheese.
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Easy Stuffed Zucchini Boats
Main Ingredients: Zucchini, Olive Oil, Onion, Garlic, Ground Beef
If you're looking for a healthier alternative to traditional stuffed peppers, try making stuffed zucchini boats. To make this dish, cut zucchinis in half lengthwise and scoop out the flesh. For added protein, mix in some cooked quinoa with the scooped out flesh. Stuff the zucchini boats with the mixture and top with marinara sauce and cheese. Bake in the oven until the zucchinis are tender and the cheese is melted. Serve as a delicious and nutritious meal.
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Creamy Crockpot Tortellini
Main Ingredients: Italian Sausage, Small Onion, Frozen Spinach, Diced
This creamy crockpot tortellini is the perfect comfort food for a cozy night in. To make this dish, start by sautéing onions and garlic in a pan. For a twist, add in some chopped sun-dried tomatoes and spinach. Place the sautéed vegetables in a crockpot and add in tortellini, chicken broth, cream cheese, and your favorite herbs and spices. Cook on low for 3-4 hours, stirring occasionally. Serve hot and enjoy the creamy, cheesy goodness.
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Chicken & Rice
Main Ingredients: Cream Of Chicken, Water, Minute Rice, Italian
If you're in need of a quick and easy weeknight meal, try making chicken and rice. Start by cooking rice according to the package instructions. In a separate pan, cook chicken with your favorite seasonings until it is fully cooked. For a burst of flavor, add in some diced tomatoes and green chilies to the chicken. Serve the chicken over the rice and top with shredded cheese and fresh herbs for a delicious and satisfying meal.
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Leftover Ham Casserole
Main Ingredients: Butter, Minced Garlic, Italian Seasoning, Dried
If you have leftover ham from a holiday meal, don't let it go to waste. Use it to make a delicious ham casserole. Combine cooked noodles, diced ham, frozen peas, and a can of cream of mushroom soup in a baking dish. You can also add in some sautéed onions and mushrooms for extra flavor. Top with breadcrumbs and shredded cheese, and bake in the oven until the cheese is melted and the casserole is heated through.
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Stuffed Peppers
Main Ingredients: Bell Peppers, Lean Ground Beef, Italian Sausage, Small
Stuffed peppers are a classic dish that never gets old. To make this dish, start by cooking ground beef with your favorite seasonings in a pan. For added texture, mix in some cooked rice or quinoa with the beef. Stuff the mixture into bell peppers and top with marinara sauce and cheese. Bake in the oven until the peppers are tender and the cheese is melted. Serve hot and enjoy the flavorful combination.
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Baked Penne
Main Ingredients: Lean Ground Beef, Yellow Onion, Minced Garlic
Baked penne is a great option for a crowd-pleasing meal. Start by cooking penne pasta according to the package instructions. In a separate pan, cook Italian sausage with your favorite seasonings until it is fully cooked. Add in some diced bell peppers and onions for extra flavor and nutrition. Mix the cooked pasta with the sausage and place in a baking dish. Top with marinara sauce and mozzarella cheese, and bake until the cheese is melted and bubbly.
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Creamy Italian Ravioli
Main Ingredients: Ravioli, Fresh Baby Spinach, Sun Dried Tomatoes, Heavy
If you're a fan of ravioli, you'll love this creamy Italian ravioli dish. Start by cooking ravioli according to the package instructions. In a separate pan, sauté onions and garlic. For added flavor and protein, add in some cooked chicken or shrimp. Mix the ravioli with the sautéed vegetables and add in heavy cream, parmesan cheese, and your favorite herbs and spices. Cook until the sauce thickens and coats the ravioli. Serve hot and enjoy the creamy goodness.
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Pull Apart Pizza
Main Ingredients: Pizza Dough, Pizza Sauce, Shredded Mozzarella Cheese
This pull apart pizza is a fun and delicious twist on traditional pizza. Start by cutting refrigerated biscuit dough into small pieces and placing them in a greased baking dish. Top with pizza sauce, shredded cheese, and your favorite pizza toppings. Bake in the oven until the biscuits are cooked and the cheese is melted. Serve hot and enjoy pulling apart the delicious pizza bites.
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Crock Pot Tuscan Chicken
Main Ingredients: Butter, Skinless Chicken Breasts, Sun Dried Tomato
This crockpot Tuscan chicken is a flavorful and easy meal that is perfect for a busy weeknight. Start by placing chicken breasts in a crockpot and covering them with your favorite Italian dressing. Add in some diced tomatoes, garlic, and Italian seasoning for extra flavor. Cook on low for 6-8 hours, or until the chicken is fully cooked. Serve with pasta or rice and enjoy the tender and flavorful chicken.
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Bisquick Sausage Balls
Main Ingredients: Bisquick, Pork Sausage, Sharp Cheddar Cheese, Milk
Bisquick sausage balls are a simple and delicious appetizer that is perfect for any party or gathering. To make these, mix together Bisquick, cooked sausage, and shredded cheese. Add in some finely chopped onions and herbs for extra flavor. Roll the mixture into small balls and bake in the oven until they are golden brown. Serve hot and enjoy the savory and cheesy snack.
This one pot Italian sausage pasta is a quick and easy meal that is perfect for a busy weeknight. Start by cooking Italian sausage with your favorite seasonings in a pot. Add in some diced tomatoes and chicken broth for extra flavor. Once the sausage is cooked, add in pasta and cook until it is al dente. Serve hot and top with freshly grated parmesan cheese for a simple yet satisfying meal.
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Fat Head Pizza Dough
Main Ingredients: Shredded Mozzarella Cheese, Almond Flour, Italian
If you're following a low-carb or keto diet, this fat head pizza dough is a great alternative to traditional pizza dough. To make this, mix together almond flour, cream cheese, mozzarella cheese, and egg to form a dough. For added flavor, mix in some Italian seasoning and garlic powder. Roll out the dough and bake in the oven until it is slightly golden. Top with your favorite pizza toppings and bake until the cheese is melted and bubbly.
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Quick and Easy Calzones
Main Ingredients: Refrigerated Pizza Crust, Marinara Sauce, Shredded
Calzones are a delicious and convenient alternative to traditional pizza. To make these quick and easy calzones, start by rolling out pizza dough and cutting it into circles. Place your favorite pizza toppings on one half of the circle, leaving a border around the edge. For added flavor, mix in some ricotta cheese and herbs with the toppings. Fold the other half of the dough over the toppings and seal the edges. Bake in the oven until the calzones are golden brown and serve hot.
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Spaghetti Squash Casserole
Main Ingredients: Spaghetti Squash, Lean Ground Beef, Onion, Garlic
If you're looking for a low-carb alternative to traditional spaghetti, try making a spaghetti squash casserole. Start by roasting spaghetti squash until it is tender. In a separate pan, cook ground beef with your favorite seasonings. Add in some diced bell peppers and onions for extra flavor and nutrition. Mix the cooked spaghetti squash with the beef and top with marinara sauce and cheese. Bake until the cheese is melted and bubbly.
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Mozzarella Sticks
Main Ingredients: Mozzarella Cheese Sticks, Eggs, Flour, Italian
Mozzarella sticks are a classic appetizer that is loved by many. To make these at home, start by cutting mozzarella cheese into sticks. Dip the sticks in beaten egg, then coat them in a mixture of breadcrumbs and your favorite Italian seasoning. For added crunch, you can also use panko breadcrumbs. Fry the mozzarella sticks until they are golden brown and serve hot with marinara sauce for dipping.
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Keto Low Carb Lasagna
Main Ingredients: Lasagna Noodles, Full Fat Cream Cheese, Low Moisture
If you're following a keto or low-carb diet, you don't have to give up your favorite comfort foods. This keto low carb lasagna is made with layers of zucchini, ground beef seasoned with Italian herbs, ricotta cheese, and marinara sauce. Top it off with some shredded mozzarella cheese for a cheesy and satisfying meal. Bake in the oven until the cheese is melted and bubbly, and enjoy a guilt-free version of a classic dish.
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Bubble Up Pizza Casserole
Main Ingredients: White Mushrooms, Tomato Sauce, Pizza Sauce, Pepperoni
This bubble up pizza casserole is a fun and delicious twist on traditional pizza. To make this dish, start by cutting refrigerated biscuits into small pieces and placing them in a greased baking dish. For added flavor, mix in some Italian seasoning and garlic powder with the biscuits. Top with pizza sauce, shredded cheese, and your favorite pizza toppings. Bake in the oven until the biscuits are cooked and the cheese is melted. Serve hot and enjoy the bubbly and flavorful pizza casserole.
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Baked Italian Meatballs
Main Ingredients: Meatballs, Marinara Sauce, Shredded Mozzarella Cheese
These baked Italian meatballs are a flavorful and easy meal that is perfect for a weeknight dinner. To make these meatballs, mix together ground beef, Italian seasoning, garlic powder, breadcrumbs, and an egg. For added moisture, you can also mix in some milk with the meat mixture. Roll the mixture into balls and bake in the oven until they are cooked through. Serve hot with your favorite pasta and marinara sauce for a delicious and satisfying meal.
The Benefits of Making Your Own Italian Seasoning
Healthier Alternative
No salt Italian seasoning is a great option for those looking to reduce their sodium intake. Many store-bought seasoning blends contain high amounts of salt, which can contribute to health issues such as high blood pressure. By making your own Italian seasoning without salt, you can control the amount of salt used or even eliminate it completely.
Customizable to Your Taste
When you make your own no salt Italian seasoning, you have the freedom to adjust the recipe to suit your taste preferences. Not a fan of oregano? Simply reduce the amount or replace it with another herb. Want a spicier blend? Add more red pepper flakes. By making your own seasoning, you can create a unique blend that is perfect for your palate.
Cost-Effective
Buying pre-made Italian seasoning blends can add up over time, especially if you use it frequently in your cooking. By making your own, you can save money and still have a delicious and flavorful seasoning on hand whenever you need it.
Making Your Own No Salt Italian Seasoning
Now that you know the benefits of making your own Italian seasoning, let's get to the recipe. Here's what you'll need:
Rosemary
Thyme
Oregano
Basil
Parsley
Garlic powder
Onion powder
Red pepper flakes
Simply mix all the herbs and spices together in a bowl, and store in an airtight container. You can adjust the amounts of each ingredient to your liking, or even add other herbs such as marjoram or sage. Use this seasoning blend in your favorite Italian dishes, such as pasta sauces, soups, or on roasted vegetables.
In Conclusion
Making your own no salt Italian seasoning is not only a healthier option, but it also allows you to have control over the flavor and cost. With just a few simple ingredients, you can create a delicious and versatile seasoning blend that will add a burst of flavor to any dish. Give this recipe a try and taste the difference in your cooking!
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