19 No Carb Italian Meatball Recipe Get Ready To Indulge!

Ingredients for No Carb Italian Meatballs

Meatball Ingredients:

• 1 pound of ground turkey or lean ground beef
• 1 egg
• 1/4 cup almond flour
• 1/4 cup grated Parmesan cheese
• 2 cloves of garlic, minced
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

Sauce Ingredients:

• 1 can of crushed tomatoes
• 2 cloves of garlic, minced
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

Instructions:

1. In a large bowl, mix together the ground meat, egg, almond flour, Parmesan cheese, minced garlic, oregano, basil, salt, and pepper. Mix well until all ingredients are fully incorporated.
2. Shape the mixture into small meatballs, about 1 inch in diameter.
3. Heat a large skillet over medium heat and add the meatballs. Cook for about 5-6 minutes on each side, or until fully cooked and browned on the outside.
4. In a separate saucepan, combine the crushed tomatoes, minced garlic, oregano, basil, salt, and pepper. Bring to a simmer and cook for 10-15 minutes, until the sauce thickens.
5. Add the cooked meatballs to the sauce and simmer for an additional 5 minutes, allowing the flavors to combine.
6. Serve the no carb Italian meatballs over zucchini noodles or with a side of steamed vegetables for a complete and satisfying meal.

Why This Recipe Works for a No Carb Diet

Traditional Italian meatballs are typically made with breadcrumbs, which add carbs and calories to the dish. However, this recipe uses almond flour as a substitute, which is low in carbs and adds a delicious nutty flavor to the meatballs. The use of ground turkey or lean ground beef also helps to keep the dish low in fat and calories, making it a great option for those looking to maintain a healthy diet.

In addition, the simple yet flavorful sauce is made with crushed tomatoes instead of high-carb tomato sauces, making it a perfect fit for a no carb diet. The combination of herbs and spices adds depth and richness to the sauce, without the need for added sugar or carbohydrates.

Overall, this no carb Italian meatball recipe is a delicious and satisfying option for those following a no carb diet. It allows you to still enjoy the flavors and comforts of Italian cuisine, without compromising your dietary goals. Give it a try and see for yourself!