17+ New Year's Healthy Recipe Cook Up Something Special!
Published on: Mar 1, 2024
As we welcome the new year, many of us are looking for ways to kickstart a healthier lifestyle. After indulging in holiday treats and feasts, it's important to focus on nourishing our bodies with nutritious meals. In this article, we will share a delicious and healthy recipe that is perfect for starting the year off on the right foot. So put on your apron and get ready to cook up a storm with our new year's healthy recipe.
Main Ingredients: Bananas, Old Fashioned Rolled Oats, Large Eggs, Pure
If you're looking for a healthy and delicious breakfast option, this 5-ingredient flourless banana bread is a must-try. Made with just bananas, oats, eggs, honey, and baking soda, it's a simple and nutritious option to start your day off right. And the best part? It's gluten-free and can be made in under 30 minutes!
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Healthy Tuscan Chicken Pasta
Main Ingredients: Low Sodium Chicken Broth, Sun Dried Tomatoes, Italian
This healthy Tuscan chicken pasta is the perfect dinner option for a busy weeknight. Made with whole wheat pasta, chicken breast, sun-dried tomatoes, and spinach, it's a balanced and flavorful meal that the whole family will love. Plus, it only takes 20 minutes to make!
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Easy One-Pot Pasta | Cozy & Healthy 20 Minute Dinner!
Main Ingredients: Dry Pasta, Grape Tomatoes, Garlic Cloves, Yellow Onion
One-pot meals are a lifesaver when it comes to busy weeknights, and this easy one-pot pasta dish is no exception. Packed with healthy vegetables like zucchini, bell peppers, and cherry tomatoes, this dish is both cozy and nutritious. And with only 20 minutes of cooking time, it's a quick and easy option for a healthy dinner.
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Healthy Chicken Taco Bowl (Whole30!)
Main Ingredients: Boneless Skinless Chicken Breasts, Salsa, Pepper
Taco Tuesday just got a whole lot healthier with this delicious chicken taco bowl recipe. Made with lean chicken breast, brown rice, black beans, and topped with fresh avocado and salsa, it's a satisfying and nutritious option for a Mexican-inspired dinner. And with Whole30 compliance, it's perfect for those following a specific dietary plan.
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Healthy Carrot Muffins
Main Ingredients: White Whole Wheat Flour, Baking Powder, Ground
If you're looking for a healthy and tasty breakfast on-the-go, these carrot muffins are the perfect option. Made with whole wheat flour, carrots, applesauce, and honey, they are a guilt-free treat that will keep you full and satisfied until lunchtime. Plus, they are a great way to sneak some extra veggies into your diet!
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Healthy 5 Minute Avocado Toast
Main Ingredients: Avocado, Chopped Cilantro, Lime, Red Pepper Flakes
Avocado toast has become a staple in the health food world, and for good reason. It's quick, easy, and packed with healthy fats and nutrients. This 5-minute avocado toast recipe takes things up a notch with the addition of a poached egg and a sprinkle of red pepper flakes for some extra flavor. It's the perfect breakfast option for those busy mornings.
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Healthy Breakfast Quesadilla
Main Ingredients: Tortilla, Egg Whites, Spinach, Mushrooms, Shredded
Who says quesadillas are just for lunch or dinner? This healthy breakfast quesadilla is a delicious and filling option for starting your day off right. Made with whole wheat tortillas, eggs, avocado, and black beans, it's a well-rounded meal that will keep you energized until lunchtime. Plus, it's ready in just 15 minutes!
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Healthy Broccoli Salad
Main Ingredients: Broccoli, Bacon, Plain Yogurt, Mayonnaise, Dijon
Looking for a healthy and satisfying side dish to accompany your main course? This broccoli salad is a perfect choice. Packed with crunchy vegetables, nuts, and a tangy homemade dressing, it's a flavorful and nutritious option that goes well with any meal. And with just a few simple ingredients, it's easy to make too!
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Healthy Sesame Chicken
Main Ingredients: Boneless, Skinless Chicken Breasts, Jasmine Rice
Craving some takeout but want a healthier option? This sesame chicken recipe is the perfect solution. Made with lean chicken breast, a homemade sesame sauce, and served over brown rice, it's a healthier version of the classic takeout dish. And with only 30 minutes of cooking time, it's quicker than ordering delivery!
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Healthy Baked Bruschetta Chicken In 45 Minutes!
Main Ingredients: Flour, Large Eggs, Boneless Skinless Chicken Breasts
This baked bruschetta chicken is a delicious and healthy twist on traditional Italian bruschetta. Made with juicy chicken breast, fresh tomatoes, and a sprinkle of mozzarella cheese, it's a flavorful and balanced meal that can be on the table in just 45 minutes. Serve it over a bed of whole wheat pasta for a complete and satisfying meal.
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Healthy Chocolate Protein Shake
Main Ingredients: Ripe Bananas, Chocolate Protein Powder, Creamy Peanut
This chocolate protein shake is the perfect post-workout snack or afternoon pick-me-up. Made with protein powder, almond milk, banana, and a drizzle of peanut butter, it's a delicious and nutritious way to refuel your body. And with the added bonus of chocolate, it's a sweet treat without any guilt.
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Meal Prep – Healthy Roasted Chicken and Veggies
Main Ingredients: Chicken Breasts Boneless Skinless, Broccoli Florets
If you're looking for a healthy and efficient way to meal prep for the week, this roasted chicken and veggie dish is a great option. Simply toss some chicken breast and your favorite vegetables in the oven with some herbs and spices, and you'll have a week's worth of nutritious lunches or dinners in just 30 minutes. It's a great way to stay on track with your healthy eating goals!
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Healthy Banana Muffins
Main Ingredients: Whole Wheat Flour, Oats, Dark Brown Sugar, Baking Soda
Banana muffins are a classic baked good, but this healthy version is a guilt-free option. Made with whole wheat flour, ripe bananas, and a touch of honey for sweetness, these muffins are a great way to satisfy your sweet tooth without any added sugar. Enjoy them for breakfast, as a snack, or even as a healthy dessert option.
This healthy Mexican casserole is a delicious and nutritious option for feeding a crowd. Packed with lean ground turkey, black beans, and plenty of veggies, it's a well-rounded meal that is sure to please everyone at the dinner table. And with a sprinkle of cheese on top, it's a guilt-free comfort food option that you'll want to make again and again.
Main Ingredients: Old Fashioned Oats, Frozen Strawberries, Vanilla
Smoothies are a great way to pack a ton of nutrition into one delicious drink, and this strawberry shortcake smoothie is no exception. Made with oats, strawberries, yogurt, and a touch of honey, it's a satisfying and healthy option for breakfast or as a post-workout snack. And with the flavors of a classic strawberry shortcake, it's a treat for your taste buds too.
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Healthy Banana Bread
Main Ingredients: Ripe Bananas, Coconut Sugar, Almond Milk, Extra Virgin
Banana bread is a classic comfort food, but this healthy version is a guilt-free option that is just as tasty. Made with whole wheat flour, ripe bananas, and a touch of honey for sweetness, it's a perfect option for breakfast, a snack, or even as a dessert. And with only 10 minutes of prep time, it's a simple and delicious recipe that you'll want to make over and over again.
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Healthy Double Chocolate Banana Brownies
Main Ingredients: Rolled Oats, Coco, Baking Powder, Baking Soda, Salt
Who says brownies can't be healthy? These double chocolate banana brownies are a delicious and nutritious option for satisfying your chocolate cravings. Made with whole wheat flour, ripe bananas, and a touch of cocoa powder, they are a guilt-free treat that you won't be able to resist. Plus, they are easy to make and ready in just 25 minutes.
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Healthy Pumpkin Muffins
Main Ingredients: White Whole Wheat Flour, Baking Soda, Ground Cinnamon
Pumpkin muffins are a fall favorite, and this healthy version is a must-try. Made with whole wheat flour, pumpkin puree, and warm spices like cinnamon and nutmeg, these muffins are a delicious and nutritious option for breakfast or as a snack. And with a sprinkle of pumpkin seeds on top, they are a festive and flavorful treat.
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Healthy Chicken and Broccoli Stir-fry
Main Ingredients: Boneless And Skinless Chicken Breast, Broccoli, Garlic
Stir-fries are a quick and easy option for a healthy dinner, and this chicken and broccoli version is no exception. Packed with lean chicken breast, crunchy broccoli, and a homemade stir-fry sauce, it's a balanced and flavorful meal that can be on the table in just 20 minutes. Serve it over brown rice for some added whole grains.
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Secretly Healthy Potato Soup
Main Ingredients: Extra Virgin Olive Oil, Diced Yellow Onion, Garlic
Potato soup is a comfort food classic, but this secretly healthy version is a great option for those watching their waistline. Made with cauliflower, potatoes, and a touch of Greek yogurt for creaminess, it's a lightened-up version of the traditional soup that is just as tasty. And with a sprinkle of bacon on top, it's a satisfying and flavorful meal that won't leave you feeling weighed down.
As we welcome the new year, many of us are looking for ways to kickstart a healthier lifestyle. After indulging in holiday treats and feasts, it's important to focus on nourishing our bodies with nutritious meals. In this article, we will share a delicious and healthy recipe that is perfect for starting the year off on the right foot. So put on your apron and get ready to cook up a storm with our new year's healthy recipe.
Introducing: Quinoa and Vegetable Bowl
Ingredients:
1 cup quinoa
1 cup chopped mixed vegetables (such as bell peppers, carrots, broccoli, and mushrooms)
1 can of chickpeas, drained and rinsed
1 avocado, diced
1/4 cup chopped fresh cilantro
1/4 cup crumbled feta cheese
Juice of 1 lemon
2 tablespoons olive oil
Salt and pepper to taste
Instructions:
Cook quinoa according to package instructions and set aside.
In a separate pan, sauté mixed vegetables with olive oil, salt, and pepper until tender.
Add chickpeas to the pan and cook until slightly crispy.
In a small bowl, mix together lemon juice, olive oil, and salt and pepper to create a dressing.
In a large bowl, combine cooked quinoa, sautéed vegetables and chickpeas, diced avocado, and chopped cilantro. Pour dressing over the bowl and mix well.
Sprinkle crumbled feta cheese on top and serve immediately.
Why this recipe is perfect for the new year:
This quinoa and vegetable bowl is packed with healthy ingredients that will help you start the new year with a nutritious and well-balanced meal. Quinoa is a superfood that is rich in protein, fiber, and essential vitamins and minerals. Mixed vegetables provide a variety of nutrients, while chickpeas add extra protein and avocado adds heart-healthy fats. This dish is also gluten-free and vegetarian, making it suitable for those with dietary restrictions. Plus, the combination of flavors and textures will leave you feeling satisfied and energized.
Make it your own:
Feel free to switch up the vegetables and add in your favorites. You can also add some protein by topping the bowl with grilled chicken or tofu. This versatile recipe can also be enjoyed as a warm dish or served cold as a salad. Get creative and make it your own!
Incorporating this quinoa and vegetable bowl into your new year's meal plan is a great way to start the year on a healthy and nutritious note. With its easy preparation and customizable ingredients, this dish is sure to become a staple in your kitchen. Cheers to a happy and healthy new year!
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