20 Neelys Southern Cabbage Greens Recipe Prepare To Be Amazed!

Published on: Apr 3, 2024

Cabbage greens are a staple in Southern cooking, and the Neely's Southern Cabbage Greens recipe is a must-try for anyone looking to add some traditional Southern flavor to their meals. Not only are these greens delicious, but they are also packed with nutrients and are easy to make. In this article, we will explore the history and health benefits of cabbage greens and provide a step-by-step guide on how to make the perfect batch of Neely's Southern Cabbage Greens.

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The History of Cabbage Greens in Southern Cuisine

The Origins of Cabbage Greens

Cabbage greens have a long history in Southern cuisine, dating back to the early 1700s when African slaves introduced them to the region. They were originally considered a low-cost and easily accessible food source, making them a popular ingredient in Southern cooking. Over time, cabbage greens became a staple in Southern cuisine and were used in a variety of dishes, including stews, soups, and side dishes.

The Importance of Cabbage Greens in Southern Culture

Cabbage greens are not only a beloved ingredient in Southern cooking, but they also hold cultural significance in the region. They are often served on New Year's Day as part of a traditional meal, with the belief that they bring good luck and prosperity in the upcoming year. Cabbage greens are also a symbol of resilience and resourcefulness, as they were a vital food source for many during times of hardship.

The Nutritional Benefits of Cabbage Greens

High in Nutrients

Cabbage greens are packed with essential vitamins and minerals, making them a nutritious addition to any meal. They are a rich source of Vitamin C, which helps boost the immune system, and Vitamin K, which is important for bone health. Cabbage greens also contain high levels of fiber, which aids in digestion and can help lower cholesterol levels.

Low in Calories

One of the great things about cabbage greens is that they are low in calories, making them a healthy and guilt-free side dish option. One cup of cooked cabbage greens contains only 20 calories, making them a great choice for those trying to maintain a healthy weight.

The Neely's Southern Cabbage Greens Recipe

Featured keyword: Neely's Southern Cabbage Greens recipe

Ingredients:

  • 1 large head of cabbage
  • 6 slices of bacon
  • 1 onion, chopped
  • 2 cloves of garlic, minced
  • 1 teaspoon of salt
  • 1/2 teaspoon of black pepper
  • 1/4 teaspoon of red pepper flakes
  • 1/4 cup of chicken broth

Instructions:

  1. Remove and discard the tough outer leaves of the cabbage. Cut the cabbage into quarters and remove the core. Slice the cabbage into 1-inch pieces.
  2. In a large pot, cook the bacon over medium heat until crispy. Remove the bacon and set aside, leaving the bacon fat in the pot.
  3. Add the chopped onion and minced garlic to the pot and cook until softened.
  4. Add the sliced cabbage to the pot and stir to combine with the onion and garlic.
  5. Sprinkle the salt, black pepper, and red pepper flakes over the cabbage and stir to evenly distribute the seasonings.
  6. Add the chicken broth and stir everything together.
  7. Reduce the heat to low, cover the pot, and let the cabbage cook for 20-25 minutes, stirring occasionally.
  8. Crumble the cooked bacon over the cabbage and stir to combine.
  9. Cook for an additional 5-10 minutes until the cabbage is tender.
  10. Serve and enjoy your delicious Neely's Southern Cabbage Greens!

In Conclusion

Cabbage greens are a beloved ingredient in Southern cooking, with a rich history and cultural significance in the region. They are also a nutrient-dense and low-calorie food, making them a healthy addition to any meal. With this Neely's Southern Cabbage Greens recipe, you can easily bring the flavors of the South to your dinner table. So go ahead and give it a try, and enjoy a taste of Southern tradition and flavor.
20 neelys southern cabbage greens recipe Prepare to be amazed!

Simple Southern Collard Greens

yield: 4 total time: 85 minutes
5.0 Stars (1 reviews)
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Ingredients

  • 16 ounces collard greens fresh
  • 1/2 cabbage a small head of, thinly sliced
  • 5 strips bacon thick-cut, cut into 1/2 inch pieces
  • 4 tablespoons hog jowl or bacon grease
  • 1/2 teaspoon red pepper flakes
  • 1 teaspoon apple cider vinegar
  • chicken stock amount will vary, and you may not even need any at all
  • salt
  • pepper

Nutrition

  • Calories : 300 calories
  • Carbohydrate : 22 grams
  • Cholesterol : 30 milligrams
  • Fat : 18 grams
  • Fiber : 8 grams
  • Protein : 13 grams
  • SaturatedFat : 5 grams
  • Sodium : 790 milligrams
  • Sugar : 4 grams
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