17 Near East Tabouli Wheat Salad Recipe Cook Up Something Special!
Published on: Mar 16, 2024
If you're looking for a delicious and nutritious dish to add to your weekly meal rotation, look no further than this near east tabouli wheat salad recipe. This traditional Middle Eastern dish is packed with fresh ingredients and bursting with flavor. Not only is it a great addition to any menu, but it's also a great way to introduce some new and unique flavors into your cooking. In this article, we'll take a closer look at what makes this tabouli wheat salad so special and how you can easily recreate it in your own kitchen.
Main Ingredients: Wheat, Red Onion, Zucchini, Kalamata Olives, Fresh
If you're looking for a healthy and flavorful salad to accompany your beer can chicken, look no further than this delicious Mediterranean Khorasan Wheat Salad. Made with Khorasan wheat, also known as Kamut, this salad is packed with nutrients and flavor. The nutty, chewy texture of the wheat pairs perfectly with the fresh herbs, vegetables, and tangy dressing. It's a great way to add some whole grains to your meal while still keeping it light and refreshing.
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Chickpea, Pepper and Bulgar Wheat Salad
Main Ingredients: Wheat, Sultanas, Red Wine Vinegar, Caster Sugar, Red
This Chickpea, Pepper, and Bulgar Wheat Salad is a great option for a vegetarian side dish to serve with your beer can chicken. The combination of chickpeas, colorful bell peppers, and bulgar wheat creates a hearty and flavorful salad that will satisfy even the pickiest eaters. The creamy dressing made with Greek yogurt, lemon juice, and herbs adds a tangy and refreshing element to the dish.
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Beet Bulgar Wheat Salad with Tropical Fruits
Main Ingredients: Wheat, Mango, Papaya, Yellow Beet, Curry Powder, Lemon
For a unique and colorful addition to your beer can chicken meal, try this Beet Bulgar Wheat Salad with Tropical Fruits. The earthy sweetness of the beets pairs perfectly with the juicy mango, pineapple, and kiwi, creating a flavor explosion in every bite. The bulgar wheat adds a nutty and chewy texture while the honey-lime dressing ties all the flavors together.
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Tabouli
Main Ingredients: Wheat, Boiling Water, Salt, Fresh Lemon Juice, Garlic
Tabouli, also known as tabbouleh, is a classic Middle Eastern salad that goes perfectly with beer can chicken. Made with bulgur wheat, tomatoes, cucumbers, fresh herbs, and a tangy dressing, this salad is light, refreshing, and full of flavor. It's a great way to add some variety to your chicken dish and introduce your taste buds to new flavors.
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Quick and Easy Egg Salad Sandwich
Main Ingredients: Large Egg, Mayonnaise, Chopped Celery, Chopped Green
If you're looking for a quick and easy lunch option to serve with your beer can chicken, try this Quick and Easy Egg Salad Sandwich. Made with hard-boiled eggs, mayonnaise, and a touch of mustard, this sandwich is simple yet delicious. Serve it on your favorite bread with some lettuce and sliced tomatoes for a well-rounded meal.
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Tabouleh
Main Ingredients: Wheat, Water, Parsley Leaves, Mint Leaves, Grape
Another variation of the classic Middle Eastern salad, this Tabouleh recipe features a twist by adding quinoa to the mix. The combination of bulgur wheat and quinoa creates a protein-packed salad that will keep you satisfied and energized. The addition of fresh herbs, olives, and feta cheese adds a Mediterranean flair to the dish.
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Chicken Caesar Pasta Salad
Main Ingredients: Romaine, Rotini Pasta, Chicken, Cherry Tomatoes
For a heartier side dish to serve with your beer can chicken, try this Chicken Caesar Pasta Salad. Made with penne pasta, grilled chicken, and a creamy Caesar dressing, this salad is a meal in itself. The addition of grape tomatoes, croutons, and parmesan cheese adds texture and flavor to the dish.
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Kid Friendly Pasta Salad
Main Ingredients: Wheat, Chicken Breast Tenders, Seasoned Salt, Olive
If you have picky eaters in your family, this Kid Friendly Pasta Salad is a great option to serve with your beer can chicken. Made with simple ingredients like macaroni, mayonnaise, and mustard, this salad is sure to please even the pickiest of eaters. Add in some diced ham or chicken for some extra protein.
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Tabbouleh
Main Ingredients: Wheat, Olive Oil, Flat Leaf Parsley, Mint Leaves
This classic Middle Eastern salad is a great way to add some freshness and flavor to your beer can chicken meal. Made with bulgur wheat, tomatoes, cucumbers, and a tangy dressing, this salad is light, healthy, and full of flavor. Serve it as a side dish or add some grilled shrimp or chicken to make it a complete meal.
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Mediterranean Farro Salad
Main Ingredients: Chicken Stock, Farro, Cucumber, Roasted Red Peppers
Farro is an ancient grain that is becoming increasingly popular for its nutty and chewy texture. This Mediterranean Farro Salad is a great way to introduce this grain to your diet and pair it with your beer can chicken. The combination of farro, chickpeas, tomatoes, and feta cheese creates a flavorful and satisfying salad.
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Best-Ever Egg Salad
Main Ingredients: Large Eggs, Mayonnaise, Shallots, Flat Leaf Parsley
This simple egg salad recipe is a great option for a quick and easy side dish to serve with your beer can chicken. Made with hard-boiled eggs, mayonnaise, and a touch of mustard, this egg salad is creamy and delicious. Serve it on a bed of lettuce or on your favorite bread for a satisfying meal.
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Tabouli Salad
Main Ingredients: Bulgur Wheat, Roma Tomatoes, English Cucumber, Parsley
This Tabouli Salad recipe is a great option for those looking for a gluten-free alternative to the classic Middle Eastern salad. Made with quinoa, cucumbers, tomatoes, and a tangy dressing, this salad is light, refreshing, and full of flavor. It's a great way to add some variety to your beer can chicken meal.
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Tomato Pasta Salad
Main Ingredients: Tomatoes, Red Bell Peppers, Parsley, Feta Cheese, Large
If you're a fan of tomatoes, this Tomato Pasta Salad is a must-try side dish to serve with your beer can chicken. Made with penne pasta, cherry tomatoes, mozzarella cheese, and a flavorful dressing, this salad is simple yet delicious. It's a great way to use up an abundance of fresh tomatoes during the summer months.
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Grilled Vegetable ‘n Couscous Salad
Main Ingredients: Yellow Squash, Zucchini, Red Bell Pepper, Orange Bell
This Grilled Vegetable ‘n Couscous Salad is a great way to incorporate some grilled vegetables into your beer can chicken meal. Made with couscous, grilled zucchini, bell peppers, and a tangy dressing, this salad is full of flavor and nutrients. Serve it hot or cold for a versatile and delicious side dish.
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Roasted Mediterranean Eggplant Salad
Main Ingredients: Fresh Lemon Juice, Red Wine Vinegar, Olive Oil, Freshly
If you're looking for a unique and flavorful salad to serve with your beer can chicken, try this Roasted Mediterranean Eggplant Salad. The combination of roasted eggplant, cherry tomatoes, olives, and feta cheese creates a delicious and hearty salad that will satisfy your taste buds. Serve it warm or cold for a versatile side dish.
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Cherry Chipotle Salad
Main Ingredients: Wheat, Black Beans, Corn, Celery, Scallions, Salt, Lime
If you're a fan of spicy food, this Cherry Chipotle Salad is a must-try side dish to serve with your beer can chicken. Made with quinoa, grilled corn, black beans, and a chipotle-lime dressing, this salad has a kick of heat and a burst of flavor. The addition of cherries adds a touch of sweetness to balance out the spice.
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Asparagus Pesto Pasta Salad
Main Ingredients: Asparagus, Lemon Juice, Garlic, Pine Nuts, Fresh Basil
This Asparagus Pesto Pasta Salad is a great way to incorporate some spring flavors into your beer can chicken meal. Made with penne pasta, grilled asparagus, cherry tomatoes, and a homemade pesto sauce, this salad is full of fresh and vibrant flavors. It's a great way to use up any leftover asparagus from your chicken dish.
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Israeli Couscous Salad with Feta and Mint
Main Ingredients: Wheat, Lemon, Lemon Juice, Extra Virgin Olive Oil
Israeli couscous, also known as pearl couscous, is a larger and chewier version of traditional couscous. This Israeli Couscous Salad with Feta and Mint is a great way to showcase this unique grain and pair it with your beer can chicken. The combination of couscous, feta cheese, mint, and olive oil creates a simple yet flavorful salad that will impress your guests.
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Bulgur Wheat Salad
Main Ingredients: Bulgur Wheat, Zucchinis, Fennel, Red Onion, Red
This Bulgur Wheat Salad is another great option for a healthy and flavorful side dish to serve with your beer can chicken. Made with bulgur wheat, chopped vegetables, and a tangy dressing, this salad is light, refreshing, and full of nutrients. You can also add some chicken or chickpeas to make it a complete meal.
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Lentil and Parsley Salad Tacos
Main Ingredients: Lentils, Red Onion, Garlic Clove, Fresh Parsley
If you're feeling adventurous and want to try something different, these Lentil and Parsley Salad Tacos are a great option to serve with your beer can chicken. The combination of lentils, fresh herbs, and avocado creates a unique and delicious taco filling that will impress your guests. Serve it with some salsa and guacamole for a complete and satisfying meal.
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Mediterranean Khorasan Wheat Salad
Main Ingredients: Wheat, Red Onion, Zucchini, Kalamata Olives, Fresh
If you're looking for a healthy and flavorful salad to serve alongside your Beer Can Chicken, this Mediterranean Khorasan Wheat Salad is the perfect choice. Made with ancient grain khorasan wheat, also known as Kamut, this salad is packed with protein and nutrients. Tossed with colorful vegetables and a tangy dressing, it's a refreshing addition to any summertime meal.
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Chickpea, Pepper and Bulgar Wheat Salad
Main Ingredients: Wheat, Sultanas, Red Wine Vinegar, Caster Sugar, Red
For a vegetarian option that still packs a punch of protein, try this Chickpea, Pepper, and Bulgar Wheat Salad. The hearty bulgar wheat is combined with chickpeas, bell peppers, and a zesty lemon dressing for a burst of flavor in every bite. Serve it as a side dish or add some grilled chicken on top for a complete meal.
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Beet Bulgar Wheat Salad with Tropical Fruits
Main Ingredients: Wheat, Mango, Papaya, Yellow Beet, Curry Powder, Lemon
This vibrant Beet Bulgar Wheat Salad is a show-stopping dish that will impress your guests. The earthy beets are paired with sweet tropical fruits like mango and pineapple, creating a delicious balance of flavors. Topped with a refreshing citrus dressing, it's a salad that is as beautiful as it is delicious.
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Tabouli
Main Ingredients: Wheat, Boiling Water, Salt, Fresh Lemon Juice, Garlic
A classic Middle Eastern dish, Tabouli is a refreshing and healthy salad that pairs perfectly with Beer Can Chicken. Made with bulgar wheat, parsley, tomatoes, and other herbs and spices, it's a flavorful and colorful addition to any meal. Serve it as a side or use it as a topping for your chicken tacos or wraps.
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Quick and Easy Egg Salad Sandwich
Main Ingredients: Large Egg, Mayonnaise, Chopped Celery, Chopped Green
If you're in need of a quick and easy lunch option, this Quick and Easy Egg Salad Sandwich is the perfect solution. Made with hard-boiled eggs, mayonnaise, and a few simple seasonings, it's a satisfying and protein-packed meal. Serve it on whole grain bread or wrap it in a lettuce wrap for a healthier alternative.
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Tabouleh
Main Ingredients: Wheat, Water, Parsley Leaves, Mint Leaves, Grape
Another take on the classic Tabouli salad, this version uses quinoa instead of bulgar wheat for a gluten-free option. Tossed with fresh herbs and vegetables and a zesty lemon dressing, it's a light and nutritious side dish that complements the flavors of Beer Can Chicken perfectly.
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Chicken Caesar Pasta Salad
Main Ingredients: Romaine, Rotini Pasta, Chicken, Cherry Tomatoes
A twist on the traditional Caesar salad, this Chicken Caesar Pasta Salad adds the heartiness of pasta and grilled chicken for a more substantial meal. Tossed with a creamy Caesar dressing and topped with crunchy croutons, it's a filling and delicious option for a summer BBQ or picnic.
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Kid Friendly Pasta Salad
Main Ingredients: Wheat, Chicken Breast Tenders, Seasoned Salt, Olive
If you have picky eaters in your household, this Kid-Friendly Pasta Salad is a great way to sneak in some vegetables. The colorful pasta is combined with kid-approved ingredients like cheese, pepperoni, and Italian dressing for a tasty and fun meal that the whole family will enjoy.
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Tabbouleh
Main Ingredients: Wheat, Olive Oil, Flat Leaf Parsley, Mint Leaves
This traditional Tabbouleh salad is made with bulgar wheat, tomatoes, cucumbers, and parsley, and is dressed with a simple lemon and olive oil dressing. It's a light and refreshing side dish that pairs perfectly with the bold flavors of Beer Can Chicken. Serve it at your next summer gathering for a crowd-pleasing dish.
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Mediterranean Farro Salad
Main Ingredients: Chicken Stock, Farro, Cucumber, Roasted Red Peppers
Farro, an ancient grain similar to wheat, is the star of this Mediterranean Farro Salad. Mixed with colorful bell peppers, cucumbers, and feta cheese, and dressed with a tangy vinaigrette, it's a hearty and flavorful salad that will keep you satisfied for hours.
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Best-Ever Egg Salad
Main Ingredients: Large Eggs, Mayonnaise, Shallots, Flat Leaf Parsley
This egg salad recipe takes things up a notch with the addition of avocado and Greek yogurt, creating a healthier and creamier version of the classic. The combination of flavors and textures makes this the best-ever egg salad, perfect for a quick lunch or snack.
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Tabouli Salad
Main Ingredients: Bulgur Wheat, Roma Tomatoes, English Cucumber, Parsley
This Tabouli Salad is a delicious and nutritious way to use up any leftover Beer Can Chicken. The combination of the tender chicken, fresh herbs, and flavorful dressing creates a salad that is both satisfying and refreshing. Serve it as a light lunch or as a side dish for your next BBQ.
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Tomato Pasta Salad
Main Ingredients: Tomatoes, Red Bell Peppers, Parsley, Feta Cheese, Large
For a simple and flavorful pasta salad, try this Tomato Pasta Salad. Made with cherry tomatoes, fresh basil, and a zesty lemon dressing, it's a light and refreshing dish that is perfect for a summer day. Add some grilled chicken or shrimp for a more filling meal.
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Grilled Vegetable ‘n Couscous Salad
Main Ingredients: Yellow Squash, Zucchini, Red Bell Pepper, Orange Bell
This Grilled Vegetable 'n Couscous Salad is a great way to incorporate more vegetables into your diet. The grilled vegetables are mixed with fluffy couscous and dressed with a tangy vinaigrette, creating a salad that is both filling and delicious.
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Roasted Mediterranean Eggplant Salad
Main Ingredients: Fresh Lemon Juice, Red Wine Vinegar, Olive Oil, Freshly
This Roasted Mediterranean Eggplant Salad is a flavorful and unique option for your next BBQ. The roasted eggplant is combined with tomatoes, olives, and feta cheese, creating a burst of Mediterranean flavors in every bite. Serve it as a side dish or as a topping for your Beer Can Chicken.
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Cherry Chipotle Salad
Main Ingredients: Wheat, Black Beans, Corn, Celery, Scallions, Salt, Lime
If you're looking for a salad with a kick, this Cherry Chipotle Salad is the perfect choice. The sweet and smoky flavors of the chipotle dressing pair perfectly with the tartness of the dried cherries. Add some grilled chicken or tofu for a complete and satisfying meal.
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Asparagus Pesto Pasta Salad
Main Ingredients: Asparagus, Lemon Juice, Garlic, Pine Nuts, Fresh Basil
This Asparagus Pesto Pasta Salad is a great way to add some green vegetables to your meal. The homemade pesto is made with fresh basil and is tossed with tender asparagus and cherry tomatoes, creating a delicious and vibrant salad that will impress your guests.
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Israeli Couscous Salad with Feta and Mint
Main Ingredients: Wheat, Lemon, Lemon Juice, Extra Virgin Olive Oil
Israeli couscous, also known as pearl couscous, is the star of this flavorful salad. Tossed with feta cheese, fresh mint, and a tangy vinaigrette, it's a refreshing and nutritious dish that is perfect for a summer meal. Add some grilled chicken or shrimp for a heartier option.
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Bulgur Wheat Salad
Main Ingredients: Bulgur Wheat, Zucchinis, Fennel, Red Onion, Red
This Bulgur Wheat Salad is a simple and satisfying option for a side dish. The bulgar wheat is combined with colorful vegetables and dressed with a lemon and olive oil vinaigrette, making it a versatile and flavorful addition to your meal.
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Tabbouleh Salad
Main Ingredients: Wheat, Parsley, Roma Tomatoes, Seedless Cucumber, Green
This version of Tabbouleh salad uses quinoa instead of bulgar wheat for a gluten-free option. The fluffy quinoa is mixed with fresh herbs, tomatoes, and cucumbers, and dressed with a tangy lemon dressing for a light and refreshing salad that pairs perfectly with Beer Can Chicken.
The Ingredients
Wheat Bulgur
One of the main ingredients in this near east tabouli wheat salad recipe is wheat bulgur. This type of wheat is commonly used in Middle Eastern cuisine and is known for its nutty flavor and chewy texture. Not only is it a great source of fiber and protein, but it also adds a satisfying crunch to this salad.
Fresh Herbs
Parsley and mint are two key ingredients in this tabouli wheat salad. These fresh herbs not only add a vibrant pop of color but also bring a refreshing and fragrant taste to the dish. They are also rich in antioxidants and have anti-inflammatory properties, making this salad not only delicious but also beneficial for your health.
Fresh Vegetables
This salad is also loaded with an array of fresh vegetables such as tomatoes, cucumbers, and green onions. These veggies not only add a variety of textures but also provide essential vitamins and minerals to make this dish a well-rounded and nutritious meal.
The Preparation
Soaking and Fluffing the Wheat Bulgur
Before adding the wheat bulgur to the rest of the ingredients, it's important to properly soak and fluff it. This will ensure that the bulgur is soft and fluffy, making it easier to mix with the other ingredients. To do this, simply soak the bulgur in hot water for about 30 minutes, then drain and fluff with a fork.
Mixing the Ingredients
Once the bulgur is ready, it's time to mix it with the fresh herbs, vegetables, and dressing. Make sure to chop all the ingredients finely and mix them together well to evenly distribute the flavors. The dressing for this salad is a simple combination of lemon juice, olive oil, and garlic which adds a tangy and savory element to the dish.
The Final Product
After all the ingredients are mixed, the near east tabouli wheat salad is ready to be enjoyed. This dish is not only visually appealing with its bright colors, but it also has a delicious and refreshing taste that will leave you wanting more. Serve it as a side dish or add some grilled chicken or falafel on top to make it a complete meal.
In conclusion, this near east tabouli wheat salad recipe is a must-try for anyone looking to expand their culinary horizons and add some new and exciting flavors to their meals. With its fresh ingredients, simple preparation, and delicious taste, it's a dish that will surely become a favorite in your household. So why not give it a try and see for yourself? Your taste buds will thank you.
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