16+ Near East Tabouli Recipe They're Simply Irresistible!
Published on: Mar 8, 2024
Tabouli, also known as tabbouleh, is a popular Middle Eastern dish that has gained popularity all over the world. This refreshing and flavorful salad is a staple in many Near Eastern countries, and its ingredients and preparation methods may vary from region to region. However, the main ingredients that make up this beloved dish remain the same - bulgur wheat, fresh herbs, and vegetables. Let's take a closer look at the history and traditional recipe of Near East tabouli.
Main Ingredients: Tabbouleh, Water, Olive Oil, Fresh Lemon Juice, Finely
For a twist on the traditional tabbouleh, try Kalyn's recipe that incorporates crunchy almonds for added texture and flavor. This Middle Eastern salad is perfect for a summer barbecue and pairs well with a cold beer can chicken.
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Hummus & Tabbouleh Salad
Main Ingredients: Tabbouleh, Olive Oil, Red Onion, Chopped Tomatoes
Combine two popular Middle Eastern dishes in one refreshing salad with this hummus and tabbouleh recipe. The creamy hummus complements the fresh herbs and vegetables in the tabbouleh, creating a flavorful and healthy side dish.
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Grilled Steak Tabbouleh Salad
Main Ingredients: Beef Top Round Steak, Fresh Lemon Juice, Extra Virgin
For a heartier option, try adding grilled steak to your tabbouleh salad. The smoky flavor of the steak pairs well with the fresh ingredients and adds a protein boost to the salad. Perfect for a summertime dinner on the patio.
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Cauliflower Tabbouleh
Main Ingredients: Tabbouleh, Cauliflower, Sweet Onion, Grape Tomatoes
For a gluten-free and low-carb option, substitute the traditional bulgur wheat with cauliflower in your tabbouleh salad. This twist on the classic dish is still packed with fresh herbs and vegetables, making it a healthy and delicious choice.
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Chicken Shawarma Salad
Main Ingredients: Boneless, Skinless Chicken Thighs, Cumin, Coriander
Combine two popular dishes, chicken shawarma and tabbouleh, in this flavorful and satisfying salad. The Middle Eastern spices in the chicken pair well with the fresh herbs and vegetables in the tabbouleh, creating a delicious and nutritious meal.
For a fun and customizable option, try this Greek chicken bowl recipe that incorporates tabbouleh as one of its components. Load up your bowl with your favorite toppings and enjoy the fresh and flavorful combination of Greek and Middle Eastern flavors.
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Tutti Frutti Rice Salad
Main Ingredients: Broccoli, Millet, Tabbouleh, Chopped Pecans, Ground
Add a fruity twist to your tabbouleh salad with this tutti frutti recipe. The addition of fruits like mango, pineapple, and grapes adds a sweet and tangy element to the dish, making it a perfect side for a spicy beer can chicken.
For a unique and flavorful side dish, try these Vietnamese daikon and carrot pickles alongside your tabbouleh salad. The tangy and crunchy pickles provide a nice contrast to the fresh herbs and vegetables in the tabbouleh.
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Quinoa Tabbouleh Salad | Gluten Free Tabbouleh...
Main Ingredients: Cooked Quinoa, Finely Chopped Parsley, Chopped Mint
Another gluten-free option, this quinoa tabbouleh salad is packed with protein and nutrients. The quinoa adds a heartier texture to the salad, making it a filling and satisfying side dish for any meal.
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Tabouli Salad
Main Ingredients: Bulgur Wheat, Roma Tomatoes, English Cucumber, Parsley
This classic tabbouleh salad recipe features a perfect balance of fresh herbs, vegetables, and bulgur wheat. It's a simple and delicious side dish that pairs well with any main course, including a flavorful beer can chicken.
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Quinoa Tabouli Salad (Tabbouleh)
Main Ingredients: Quinoa, English Cucumber, Cherry Tomatoes, Carrots
Add a modern twist to your tabbouleh salad with this quinoa tabouli recipe. The quinoa adds a nutty flavor and pairs well with the fresh herbs and vegetables, creating a tasty and healthy side dish.
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Quinoa Tabbouleh | Tabouli Salad
Main Ingredients: Quinoa, English Cucumber, Cherry Tomatoes, Flat Leaf
Another take on the quinoa tabbouleh, this recipe uses a combination of red and white quinoa for added texture and color. The fresh ingredients and lemony dressing make this a refreshing and nutritious option for any meal.
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Tabbouleh Salad (Tabouli)
Main Ingredients: Bulgur, Parsley, Roma Tomatoes, Persian Cucumbers
Simplicity is key with this traditional tabbouleh salad recipe. The combination of fresh herbs, vegetables, and bulgur wheat creates a light and refreshing side dish that is perfect for any occasion.
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Tabbouleh (Tabouli Salad)
Main Ingredients: Bulgur, Fresh Parsley, Fresh Mint, Green Onions
This classic tabbouleh recipe features a simple yet flavorful dressing that pairs well with the fresh ingredients. It's a perfect side dish for a summer barbecue or a light lunch.
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Tabouli Salad (tabouleh tabbouleh tabbouli)
Main Ingredients: Bulgur Wheat, Olive Oil, Lemon Juice, Garlic Cloves
If you're a fan of the fresh and zesty flavors of tabbouleh, this recipe is for you. With a generous amount of herbs and lemon juice, this tabouli salad is bursting with flavor and is a perfect complement to a juicy beer can chicken.
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Tabbouleh
Main Ingredients: Bulgur, Salt, Freshly Ground Pepper, Boiling Water
For a traditional and authentic tabbouleh recipe, look no further. This simple yet delicious dish features fresh herbs, vegetables, and bulgur wheat, creating a classic Middle Eastern salad that is perfect for any occasion.
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Quinoa Tabouli
Main Ingredients: Cooked Quinoa, Chopped Parsley, Arugula, Red Onion
This quinoa tabouli recipe is a refreshing and healthy twist on the classic dish. The addition of quinoa adds protein and nutrients, making it a great option for a light lunch or dinner.
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Lemony Lebanese Tabouli (Tabbouleh)
Main Ingredients: Parsley, Tomatoes, Scallions, Mint, Wheat, Lemon, Olive
This Lebanese-inspired tabbouleh recipe features a tangy and flavorful lemon dressing that pairs perfectly with the fresh ingredients. It's a light and refreshing salad that is perfect for a hot summer day.
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Tabouli
Main Ingredients: Wheat, Boiling Water, Salt, Fresh Lemon Juice, Garlic
This traditional tabbouleh recipe is a perfect balance of fresh herbs, vegetables, and bulgur wheat. Serve it alongside a beer can chicken for a delicious and healthy meal.
Main Ingredients: Chopped Parsley, Cauliflower Rice, Fresh Mint Leaves
For a low-carb and gluten-free option, try this cauliflower tabbouleh recipe. The cauliflower is grated and used as a substitute for bulgur wheat, creating a light and flavorful salad that is perfect for any occasion.
The History of Near East Tabouli
Tabouli has been a part of Middle Eastern cuisine for centuries, with its origins dating back to the time of the Ottoman Empire. The word "tabouli" is derived from the Arabic word "tabil," which means "seasoning." This dish was traditionally served as a part of the meze, or small dishes, in the Lebanese and Syrian cultures. It was also a popular dish during Ramadan, the holy month of fasting for Muslims. With the rise of globalization, tabouli has become a well-known and loved dish in many parts of the world.
The Traditional Recipe
The traditional Near East tabouli recipe calls for bulgur wheat as the main ingredient. This whole grain is rich in fiber, minerals, and vitamins, making it a healthy and nutritious addition to any meal. The wheat is soaked in water until soft and then mixed with chopped parsley, tomatoes, and green onions. These fresh herbs and vegetables provide a burst of color and flavor to the dish. The dressing is made with a combination of olive oil, lemon juice, and spices, which gives tabouli its tangy and zesty taste.
Variations of Near East Tabouli
As mentioned earlier, the recipe for tabouli may vary from region to region. In some parts of the Near East, couscous may be used instead of bulgur wheat. Some versions also include mint and bulgur together in the salad. In addition, the dressing may include ingredients such as garlic, sumac, or pomegranate molasses for added flavor.
In conclusion, Near East tabouli is a delicious and healthy dish that has stood the test of time. Its simple yet flavorful ingredients make it a popular choice among both vegetarians and non-vegetarians. So next time you're looking for a refreshing and nutritious meal, give this traditional recipe a try. Your taste buds will thank you.
