18+ Near East Tabouleh Salad Recipe Discover Culinary Perfection!
Published on: Mar 7, 2024
If you're a fan of Middle Eastern cuisine, Near East Tabouleh Salad is a must-try dish. It's a refreshing and nutritious salad that originates from the Levantine region and is popularly served as an appetizer or a side dish. The word "tabouleh" means "little spicy" in Arabic, and this dish certainly lives up to its name with its zesty flavors and vibrant colors. With its simple yet flavorful ingredients, this tabouleh salad recipe is easy to make and is perfect for any occasion. Let's take a closer look at how you can recreate this delicious Near East dish in your own kitchen.
Main Ingredients: Lime Juice, Sea Salt, Black Pepper, Honey, Extra Virgin
This refreshing and colorful salad is perfect for a summer barbecue or potluck. The combination of crunchy vegetables, tangy dressing, and juicy chicken makes for a flavorful and satisfying dish that will please everyone's taste buds. And the best part? It's easy to make and can be prepared ahead of time, making it a stress-free addition to any meal.
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Main Ingredients: Medium Potatoes, White Vinegar, Celery Stalks, Onions
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Main Ingredients: Extra Virgin Olive Oil, Garlic, Baguette, Lemon Juice
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Main Ingredients: Mayonnaise, Lemon Juice, Salt, Freshly Ground Black
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Main Ingredients: Cooked Chicken, Celery, Hard Boiled Egg, Relish, Mayo
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Best Ever Egg Salad
Main Ingredients: Eggs, Mayonnaise, Fresh Lemon Juice, Dijon Mustard
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Cucumber Salad
Main Ingredients: Cucumbers, Salt, Red Onion, Sour Cream, Sugar
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Deviled Egg Salad
Main Ingredients: Eggs, Green Onion, Chopped Celery, Red Bell Pepper
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Mediterranean Couscous Salad
Main Ingredients: Couscous, Water, Vegetable Bouillon, Extra Virgin Olive
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Ingredients:
1. Bulgur Wheat
The main ingredient in this Near East Tabouleh Salad is bulgur wheat, a whole grain that is commonly used in Middle Eastern cuisine. It is a good source of fiber, protein, and essential vitamins and minerals, making it a healthy addition to your diet. You can easily find bulgur wheat in most grocery stores or in specialty Middle Eastern markets.
2. Fresh Vegetables
To give this salad its signature flavor and crunch, you'll need to add a variety of fresh vegetables. Finely chopped tomatoes, cucumbers, and onions are essential components of this dish. You can also add some green onions for an extra pop of flavor. These vegetables not only add a refreshing taste but also provide a good balance of nutrients.
3. Fresh Herbs
Herbs are an essential part of Middle Eastern cuisine, and this tabouleh salad recipe is no exception. Parsley, mint, and coriander are the key herbs used in this dish, giving it a fragrant and refreshing taste. Make sure to use fresh herbs instead of dried ones for the best flavor.
4. Lemon Juice
The tangy flavor of lemon juice is what makes this Near East Tabouleh Salad stand out. It not only adds a zesty taste but also helps to keep the vegetables fresh and prevents them from wilting. Make sure to use freshly squeezed lemon juice for the best results.
5. Olive Oil
Olive oil is another staple ingredient in Middle Eastern cuisine and is a key component in this tabouleh salad recipe. It not only adds a rich flavor but also helps to bring all the ingredients together. You can also use extra virgin olive oil for a healthier option.
6. Spices
To enhance the flavors of this dish, you'll need to add some spices such as cumin and allspice. These spices not only add a delicious taste but also provide numerous health benefits, including anti-inflammatory and antioxidant properties.
Instructions:
To make this Near East Tabouleh Salad, start by soaking the bulgur wheat in water for about 30 minutes. Drain and squeeze out any excess water. Then, mix in the chopped vegetables, herbs, lemon juice, olive oil, and spices. Toss everything together until well combined. You can serve this dish immediately or let it chill in the fridge for a couple of hours to allow the flavors to meld together.
In Conclusion:
Now that you have the recipe for this delicious Near East Tabouleh Salad, it's time to give it a try and impress your family and friends with your Middle Eastern cooking skills. This salad is not only tasty but also packed with nutrients, making it a healthy addition to any meal. So, go ahead and whip up this refreshing dish and enjoy the delicious flavors of the Near East in the comfort of your own home.
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