19+ Near East Tabouleh Recipe Dive Into Deliciousness!
Published on: Mar 12, 2024
Tabouleh is a popular Middle Eastern salad that has gained popularity around the world for its refreshing and healthy ingredients. This dish originated in the Near East region, specifically Lebanon, and is known for its vibrant colors and bold flavors. Traditionally made with bulgur wheat, parsley, and tomatoes, this dish has evolved and taken on different variations over the years. In this article, we will explore the traditional Near East Tabouleh recipe and how to make it at home.
Main Ingredients: Wheat, Water, Parsley Leaves, Mint Leaves, Grape
Tabouleh is a refreshing and flavorful salad that originated in the Middle East. It's typically made with bulgur wheat, parsley, mint, tomatoes, and other herbs and vegetables. However, there are many variations of this dish, and some use different grains or ingredients. Here are some delicious beer can chicken recipes that incorporate tabouleh.
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Tabouleh Salad
Main Ingredients: Bulghur, Curly Parsley, Green Onions, Tomatoes, Persian
If you're looking for a lighter version of tabouleh, try making it into a salad. This recipe uses quinoa instead of bulgur wheat, making it gluten-free and high in protein. It also includes fresh herbs, cucumbers, and cherry tomatoes for added flavor and crunch. Serve it alongside your beer can chicken for a healthy and satisfying meal.
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Quinoa Tabouleh Salad
Main Ingredients: White Quinoa, Flat Leaf Parsley, Mint, Fresh Lemon
Another quinoa-based tabouleh recipe, this one adds in roasted chickpeas for a boost of protein and a delicious crunch. It also includes feta cheese and a lemony dressing for a zesty and tangy flavor. It's a great side dish for any summer BBQ or a refreshing lunch on its own.
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Cindy near Fruita
Main Ingredients: Celery, Red Chili, Neutral Oil, Rice Wine Vinegar
This unique tabouleh recipe incorporates roasted vegetables for a smoky and rich flavor. The vegetables are tossed with bulgur wheat, fresh herbs, and a lemony dressing. It's a perfect accompaniment to your beer can chicken, adding a depth of flavor to your meal.
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California Tabouleh
Main Ingredients: Bulgar, Fresh Lemon Juice, Olive Oil, Kosher Salt
For a California twist on tabouleh, try this recipe that combines avocado, mango, and quinoa for a tropical and refreshing salad. It also includes a honey-lime dressing that adds a touch of sweetness to balance out the tangy flavors of the salad. It's a beautiful and delicious side dish that pairs well with beer can chicken.
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Low FODMAP Quinoa Tabouleh
Main Ingredients: Water, Quinoa, Lemon Juice, Extra Virgin Olive Oil
If you have dietary restrictions or sensitivities, this low FODMAP tabouleh recipe is perfect for you. It uses quinoa instead of bulgur wheat and substitutes garlic and onion with green onion and chives. It's a flavorful and healthy side dish that won't trigger any digestive issues.
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Quinoa Tabouleh
Main Ingredients: Quinoa, Parsley, Mint, Spring Onions, Peroni, Lemon
For a simple and classic tabouleh recipe, try this one that uses quinoa instead of bulgur wheat. It's packed with fresh herbs, vegetables, and a lemony dressing for a light and refreshing flavor. Serve it alongside your beer can chicken for a complete and delicious meal.
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Copycat Near East Rice Pilaf - Instant Pot
Main Ingredients: Butter, Chicken Broth, Water, Long Grain Rice, Orzo
If you love the flavors of Near East rice pilaf, then you'll love this copycat recipe that can be made in an Instant Pot. It's a combination of rice, vermicelli, and spices that create a delicious and fragrant side dish. Serve it with your beer can chicken for a Middle Eastern-inspired meal.
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Cara Cara Chop Salad | From Near and Far
Main Ingredients: Lime Juice, Sea Salt, Black Pepper, Honey, Extra Virgin
This colorful and hearty chop salad is packed with a variety of vegetables, including bell peppers, cucumbers, and carrots. It also includes cooked quinoa and a lemony dressing for added flavor and nutrients. It's a great way to use up any leftover tabouleh and makes a great side dish for your beer can chicken.
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Couscous Tabouleh
Main Ingredients: Parsley, Mint, Cucumbers, Cherry Tomatoes, Lemon
For a twist on traditional tabouleh, try using couscous instead of bulgur wheat. This recipe combines couscous with a variety of fresh herbs, cherry tomatoes, and cucumbers for a refreshing and flavorful salad. It's a great side dish for any summer gathering or a quick and easy lunch option.
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Fruited Tabouleh
Main Ingredients: Chicken Broth, Bulgur, California Red Seedless Grapes
This fruity tabouleh recipe is perfect for those who prefer a sweeter and more refreshing version of this dish. It includes fresh fruits like mango, pineapple, and apple, along with quinoa and a honey-lime dressing. Serve it alongside your beer can chicken for a burst of tropical flavors.
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Cauliflower Rice Tabouleh
Main Ingredients: Rice, Olive Oil, Chicken, Salt, Red Onion, Red Pepper
If you're looking for a low-carb option, this cauliflower rice tabouleh is a great alternative. It's made with cauliflower rice, fresh herbs, and a lemony dressing for a light and healthy side dish. It's also vegan and gluten-free, making it a versatile option for any dietary preferences.
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Chicken Tabouleh Bowl
Main Ingredients: Chicken Breast, Sabra Original Hummus, Pitted Kalamata
This tabouleh recipe takes on a heartier form with the addition of grilled chicken and roasted vegetables. It's served in a bowl with a bed of quinoa, making it a complete and satisfying meal. The fresh herbs and lemony dressing add a burst of flavor to the dish.
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Tabouli Salad (Tabouleh)
Main Ingredients: Bulgur Wheat, Tomatoes, Shallot, Parsley, Mint Leaves
This classic tabouleh recipe includes bulgur wheat, fresh herbs, and a lemony dressing for a simple and delicious salad. It's a great accompaniment to your beer can chicken or a light lunch option on its own.
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COLORFUL QUINOA TABOULEH
Main Ingredients: Quinoa, Water, Salt, Persian Cucumber, Cherry Tomatoes
This colorful quinoa tabouleh is packed with a variety of vegetables, including bell peppers, cucumber, and cherry tomatoes. It also includes a lemony dressing and a sprinkle of feta cheese for added flavor. It's a great option for a light and healthy side dish.
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Mashed Chickpea Tabouleh Salad
Main Ingredients: Cooked Chickpeas, Hemp Seeds, Diced Tomatoes, Diced Red
If you're looking for a plant-based protein option, this mashed chickpea tabouleh salad is a great choice. It combines mashed chickpeas with quinoa, fresh herbs, and a lemony dressing for a flavorful and filling salad. Serve it alongside your beer can chicken for a well-rounded meal.
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Near East Tabouleh with Crispy Za’Atar Chickpeas and...
Main Ingredients: Near East R Tabouleh, Cooked Chickpeas, Medium Carrots
This unique tabouleh recipe includes crispy za’atar chickpeas for added texture and crunch. It also includes fresh herbs, quinoa, and a lemony dressing for a delicious and healthy side dish. The za’atar seasoning adds a Middle Eastern touch to this classic dish.
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Pert-Near Perfect Popcorn
Main Ingredients: Peanut Oil, Popcorn Kernels, Popcorn Salt, Unsalted
For a fun and unexpected twist, try adding tabouleh to your popcorn. This recipe combines popped popcorn with tabouleh and a sprinkle of feta cheese for a flavorful and addictive snack. It's a great option for movie nights or a tasty appetizer for a gathering.
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Cauliflower Tabouleh
Main Ingredients: Cauliflower, Canola Oil, Lemon Juice, Salt, Hazelnut
This low-carb and grain-free tabouleh recipe uses cauliflower rice as a base instead of bulgur wheat. It also includes fresh herbs, cherry tomatoes, and a lemony dressing for a light and refreshing side dish. Serve it with your beer can chicken for a healthy and satisfying meal.
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Gluten Free Tabouleh!
Main Ingredients: Cauliflower Florets, Tomatoes, Cucumber, Red Onion
This gluten-free tabouleh recipe is made with quinoa instead of bulgur wheat and includes a variety of fresh herbs and vegetables. The lemony dressing adds a tangy and refreshing flavor to the dish. It's a great option for those with dietary restrictions or anyone looking for a healthier version of this classic dish.
The Ingredients
To make the perfect Near East Tabouleh, you will need the following ingredients:
Bulgur Wheat
This is the main ingredient in tabouleh and is what gives it its distinct texture. Bulgur wheat is a whole grain that is high in fiber and protein, making it a healthy addition to any dish.
Parsley
Parsley is the herb that gives tabouleh its vibrant green color. It is also a good source of vitamins A, C, and K, as well as iron and calcium.
Tomatoes
Tomatoes add a burst of flavor and color to the dish. Choose ripe and juicy tomatoes for the best taste.
Onions
Onions add a sharp and tangy flavor to the tabouleh. Red onions are traditionally used in this dish, but you can use any type of onion you prefer.
Lemon Juice
Lemon juice is the key ingredient that adds a tangy and refreshing flavor to the tabouleh. Freshly squeezed lemon juice is recommended for the best taste.
Olive Oil
Olive oil adds a rich and smooth texture to the tabouleh. It also contains healthy fats and antioxidants.
Mint
Mint is an optional ingredient, but it adds a refreshing and aromatic flavor to the dish. It is a common addition to tabouleh in the Near East region.
The Preparation
To make Near East Tabouleh, start by soaking the bulgur wheat in water for about 20 minutes. While the bulgur wheat is soaking, chop the parsley, tomatoes, and onions into small pieces. Once the bulgur wheat is soft, drain any excess water and add it to a large mixing bowl. Next, add the chopped vegetables and mix well. In a separate bowl, whisk together the lemon juice, olive oil, and salt. Pour this dressing over the tabouleh and mix well. Finally, add in the mint and give it one final mix. Your Near East Tabouleh is now ready to be served.
A Versatile Dish
What makes tabouleh so special is that it can be served in many different ways. It can be enjoyed as a side dish, served with pita bread, or used as a filling for wraps and sandwiches. It can also be made in large batches and stored in the fridge for a quick and healthy meal option throughout the week.
In conclusion, Near East Tabouleh is a delicious and nutritious dish that is easy to make and can be enjoyed in various ways. With its fresh and vibrant ingredients, it is the perfect addition to any meal. Give this traditional recipe a try and experience the flavors of the Near East in your own home.
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