18 Near East Red Lentil Recipe They're Simply Irresistible!
Published on: Mar 17, 2024
Red lentils are a staple ingredient in Near Eastern cuisine, with a rich history dating back thousands of years. These small legumes have been a source of sustenance and flavor in the region, and their versatility makes them a favorite among chefs and home cooks alike. One of the most popular ways to enjoy red lentils is in a simple yet flavorful dish known as the Near East red lentil recipe. This dish is easy to make, packed with nutrients, and bursting with delicious flavors that will transport your taste buds to the heart of the Near East.
Indian-Spiced Slow Cooker Red Lentil Soup with Spinach...
Main Ingredients: Olive Oil, Onion, Minced Garlic, Ground Cumin, Ground
This hearty and flavorful soup is perfect for a cold winter night. The slow cooker makes it incredibly easy to prepare, and the combination of Indian spices and fresh spinach adds a unique twist to the traditional red lentil soup. With only 15 minutes of prep time, you can have a warm and comforting meal waiting for you at the end of a long day.
2of 40
Easy Greek Red Lentil Soup
Main Ingredients: Extra Virgin Olive Oil, Large Onion, Garlic Cloves
This Greek-inspired soup is a crowd-pleaser with its bold flavors and creamy texture. Using canned red lentils makes this recipe even easier, and a sprinkle of feta cheese on top adds a touch of tanginess. Serve with warm pita bread for a complete and satisfying meal.
3of 40
Greek Lentil Soup with Roasted Red Peppers, Lemon &...
Main Ingredients: Olive Oil, Onion, Carrots, Garlic, Dried Oregano, Dried
This soup is bursting with Mediterranean flavors and is sure to become a family favorite. The roasted red peppers add a smoky sweetness, while the lemon and garlic add a bright and tangy kick. Top with a dollop of Greek yogurt and a sprinkle of fresh herbs for a beautiful and delicious presentation.
4of 40
Greek Lentil and White Bean Soup with Olive and Tomato...
Main Ingredients: Water, Chopped Onion, Diced Celery, Dried Oregano
This hearty soup is loaded with protein and fiber from the combination of red lentils and white beans. The olive and tomato tapenade adds a burst of flavor and a touch of saltiness. Serve with crusty bread for dipping and enjoy the delicious and comforting flavors of the Mediterranean.
5of 40
Moroccan Red Lentil Soup
Main Ingredients: Olive Oil, White Onion, Carrots, Kosher Salt, Fresh
Transport yourself to the exotic flavors of Morocco with this delicious and fragrant soup. The combination of warm spices like cumin, coriander, and cinnamon adds a depth of flavor to the red lentils. Top with a drizzle of honey and a sprinkle of toasted almonds for a touch of sweetness and crunch.
6of 40
Red Lentil Soup
Main Ingredients: Olive Oil, Onion, Garlic Cloves, Celery Sticks, Baking
This simple and classic red lentil soup is a staple in many households. With only a handful of ingredients, it is easy to make and is perfect for a quick and healthy weeknight meal. Serve with a side of crusty bread for a satisfying and comforting meal.
7of 40
Hungarian Red Lentil Soup
Main Ingredients: Yellow Onion, Carrots, Garlic, Red Lentils, Tomato
This rich and flavorful soup is a hearty and comforting dish that is perfect for a cold winter night. The addition of paprika, caraway seeds, and dill gives this soup a unique and delicious Hungarian twist. Serve with a dollop of sour cream for a creamy and tangy finish.
8of 40
Coconut Curry Red Lentil Soup
Main Ingredients: Coconut Oil, Minced Ginger, Garlic, Red Lentils
This soup is a marriage of two amazing flavors - coconut and curry. The creaminess of the coconut milk balances out the spiciness of the curry, and the red lentils add a hearty and healthy component. Add a squeeze of lime juice and a sprinkle of cilantro for a refreshing and delicious finish.
9of 40
Mediterranean Red Lentil Soup
Main Ingredients: Olive Oil, Medium Onion, Garlic Cloves, Ground Cumin
This soup is packed with nutritious ingredients like red lentils, carrots, celery, and tomatoes, making it a healthy and delicious meal option. The addition of balsamic vinegar and fresh herbs adds a touch of tanginess and freshness to the soup, making it a flavorful and satisfying dish.
10of 40
Turmeric Ginger Red Lentil Soup
Main Ingredients: Olive Oil, Onion, Red Lentils, Garlic, Water, Ginger
This soup is not only delicious but also has anti-inflammatory properties thanks to the powerful combination of turmeric and ginger. The warm and comforting flavors of these spices pair perfectly with the red lentils, making this soup a go-to for when you're feeling under the weather.
11of 40
Detox Red Lentil soup
Main Ingredients: Hot Chili Sesame Oil, Pitted Dates, Minced Ginger
Give your body a break with this nourishing and detoxifying soup. The combination of red lentils, kale, and turmeric makes this soup a powerhouse of nutrients and antioxidants. It's the perfect meal to reset your body and get back on track.
12of 40
Butternut Squash & Red Lentil Soup
Main Ingredients: Coconut Oil, Onion, Rib Of Celery, Carrot, Garlic
This soup is a perfect blend of sweet and savory flavors. The creamy butternut squash pairs perfectly with the hearty red lentils, making this soup a comforting and satisfying meal. Top with a sprinkle of pumpkin seeds for some extra crunch.
13of 40
Easy Red Lentil Soup
Main Ingredients: Olive Oil, Carrots, Onion, Garlic, Ground Cumin
This soup is perfect for those busy weeknights when you need a quick and easy meal option. Using canned red lentils makes this soup even easier to prepare, and the addition of tomatoes, carrots, and celery adds a boost of flavor and nutrition. Serve with a side of crusty bread for a complete and satisfying meal.
14of 40
Red Lentil Soup with Coconut Milk
Main Ingredients: Red Lentils, Olive Oil, Garlic, Onion, Jalapeno
Coconut milk adds a rich and creamy texture to this flavorful soup. The combination of red lentils, sweet potatoes, and coconut milk makes this soup a comforting and nourishing meal. Top with a sprinkle of toasted coconut flakes for a touch of sweetness and crunch.
15of 40
Butternut Squash and Red Lentil Soup (Shorabit Jarjir)
Main Ingredients: Extra Virgin Olive Oil, Garlic, Carrots, Celery, Onion
This Middle Eastern-inspired soup is a delicious and comforting meal option. The combination of butternut squash, red lentils, and warm spices creates a unique and flavorful soup that is perfect for a chilly day. Serve with warm pita bread for dipping and enjoy the delicious flavors of the Middle East.
16of 40
Egyptian Spiced Red Lentil Soup
Main Ingredients: Olive Oil, Yellow Onion, Carrots, Garlic, Russet
This soup is a staple in Egyptian cuisine and is known for its bold and spicy flavors. The combination of cumin, coriander, and chili powder gives this soup a unique and delicious taste that will warm you up from the inside out. Serve with a side of naan bread for dipping and enjoy a taste of Egypt in your own home.
17of 40
Slow Cooker Chicken and Red Lentil Soup
Main Ingredients: Skinless Boneless Chicken Thighs, Onion, Baby Carrots
This soup is a complete and satisfying meal on its own with the addition of chicken and red lentils. The slow cooker makes it easy to prepare, and the combination of chicken broth, tomatoes, and spices creates a flavorful and comforting soup that the whole family will love.
18of 40
20 Minute Red Lentil Soup
Main Ingredients: Red Lentils, Onion, Carrots, Garlic, Diced Tomatoes
When you're short on time but still craving a warm and comforting meal, this soup is the perfect option. With only 20 minutes of cooking time, you can have a delicious and nutritious soup on the table in no time. Serve with a side of crusty bread for a complete and satisfying meal.
19of 40
Slow Cooker Red Lentil Soup
Main Ingredients: Red Lentils, Slivered Almonds, Carrots, Yellow Onion
This soup is perfect for those busy days when you don't have time to spend in the kitchen. Let the slow cooker do all the work for you, and come home to a hearty and flavorful soup that will warm you up and fill you up. Serve with a sprinkle of fresh parsley for a touch of freshness.
20of 40
Red lentil soup
Main Ingredients: Olive Oil, Chopped Onion, Curry Powder, Cayenne Pepper
This classic and simple red lentil soup is a staple in many households. With only a handful of ingredients and minimal prep time, it's an easy and delicious meal option for any day of the week. Serve with a side of crusty bread for a satisfying and comforting meal.
21of 40
Red Lentil Kofta
Main Ingredients: Red Lentils, Onion, Garlic Cloves, Fresh Flat Leaf
Looking for a vegetarian alternative to traditional meat-based kofta? Look no further! These Red Lentil Kofta are packed with protein and flavor, making them a delicious and healthy option for dinner. Simply combine cooked red lentils with aromatic spices and pan-fry until crispy. Serve with a side of yogurt sauce for a satisfying meal.
22of 40
Vegan Red Lentil Curry
Main Ingredients: Coconut Oil, Garlic, Fresh Ginger, Fresh Turmeric
This hearty Vegan Red Lentil Curry is the perfect meal to warm you up on a chilly evening. Made with creamy coconut milk, fresh ginger, and a blend of fragrant spices, this dish is full of bold flavors. The addition of red lentils adds a protein punch and makes this curry a complete meal. Serve over a bed of fluffy basmati rice for a satisfying dinner.
23of 40
Spinach and Green Lentil Dahl
Main Ingredients: Red Onion, Garlic, Ginger, Cumin Seeds, Turmeric
This Spinach and Green Lentil Dahl is a simple yet satisfying dish that is perfect for a quick weeknight meal. The combination of spinach and green lentils provides a boost of nutrients, while the warm and aromatic spices add a depth of flavor. Serve with naan bread for a complete and comforting meal.
24of 40
Moroccan Red Lentil Soup
Main Ingredients: Olive Oil, White Onion, Carrots, Kosher Salt, Fresh
Transport yourself to the streets of Morocco with this flavorful and comforting Moroccan Red Lentil Soup. Made with a blend of spices like cumin, paprika, and coriander, this soup is bursting with bold flavors. The red lentils provide a creamy texture and make this soup a filling and nutritious meal.
25of 40
15 Bean Soup with Ham
Main Ingredients: Bean, Red Lentils, Ham Bone, Ham, Onion, Diced Tomatoes
Upgrade your traditional ham and bean soup with this 15 Bean Soup with Ham. This hearty and flavorful soup is made with a variety of beans, smoked ham, and fresh herbs. The addition of red lentils adds a creamy texture and makes this soup a complete and satisfying meal. Serve with a side of crusty bread for a comforting and filling dinner.
26of 40
Vegan Chili
Main Ingredients: Olive Oil, Yellow Onion, Celery, Jalapeno, Garlic
Craving chili but looking for a vegan option? Look no further than this delicious Vegan Chili. Packed with vegetables, beans, and lentils, this chili is full of protein and flavor. The addition of chipotle peppers adds a smoky and spicy kick to this hearty dish. Top with your favorite vegan cheese and serve with cornbread for a satisfying meal.
27of 40
Copycat Near East Rice Pilaf - Instant Pot
Main Ingredients: Butter, Chicken Broth, Water, Long Grain Rice, Orzo
Love the flavors of Near East Rice Pilaf but want to make it at home? This Copycat Near East Rice Pilaf is made in the Instant Pot for a quick and easy side dish. The combination of rice and lentils creates a perfect texture, while the blend of spices adds a delicious flavor. Serve alongside your favorite protein for a complete meal.
28of 40
The Best Instant Pot Lentil Soup
Main Ingredients: Coconut Oil, Yellow Onions, Garlic, Fresh Ginger
Looking for a simple and flavorful lentil soup recipe? This Instant Pot Lentil Soup is just what you need. Made with red lentils, carrots, and celery, this soup is packed with nutrients and flavor. The addition of cumin and paprika adds a warm and spicy kick. Serve with a sprinkle of fresh herbs for a satisfying meal.
29of 40
Dhal
Main Ingredients: Red Lentils, Salt, Turmeric, Water, Carrot, Brown
Dhal, also known as dal or daal, is a staple dish in Indian cuisine. This simple yet flavorful dish is made with lentils and a blend of spices such as turmeric and cumin. The lentils provide a creamy texture and make this dish a satisfying and protein-packed meal. Serve with rice or naan bread for a complete and delicious dinner.
30of 40
Red Lentil Soup
Main Ingredients: Olive Oil, Onion, Garlic Cloves, Celery Sticks, Baking
Looking for a quick and easy soup recipe? This Red Lentil Soup is just what you need. Made with red lentils, carrots, and tomatoes, this soup is packed with nutritious ingredients. The addition of ginger and garlic adds a delicious depth of flavor. Serve with a sprinkle of fresh herbs for a satisfying meal.
31of 40
Lentil Bolognese
Main Ingredients: Olive Oil, Onion, Celery, Large Carrots, Garlic, Tomato
Who says you need meat for a delicious bolognese sauce? This Lentil Bolognese is just as flavorful and satisfying as the traditional version. Made with lentils, vegetables, and tomatoes, this sauce is packed with nutrients and flavor. Serve over your favorite pasta for a comforting and delicious meal.
32of 40
Healing Turmeric Cauliflower Soup
Main Ingredients: Cauliflower, Shallot, Garlic Cloves, Olive Oil
This Healing Turmeric Cauliflower Soup is not only delicious, but it's also packed with anti-inflammatory ingredients. The combination of cauliflower, red lentils, and turmeric creates a creamy and nutritious soup that is perfect for a cold winter day. Serve with a sprinkle of pumpkin seeds for extra texture and flavor.
33of 40
Red Lentil Carrot Soup
Main Ingredients: Oil, White Onion, Fresh Ginger, Garlic, Red Curry
This Red Lentil Carrot Soup is a perfect way to sneak in some extra vegetables into your diet. The sweet and earthy flavors of carrots and red lentils blend perfectly in this creamy and comforting soup. Serve with a side of crusty bread for a satisfying meal.
34of 40
Supercharged Dahl (It’s Totally Dahl-icious!)
Main Ingredients: Red Lentils, Vegetable Stock, Turmeric, Unsalted
This Supercharged Dahl is not your average lentil soup. Made with a variety of lentils and a blend of spices like curry powder and garam masala, this dish is packed with flavor and nutrients. The addition of coconut milk adds a creamy and rich texture. Serve with a side of naan bread for a complete meal.
35of 40
3-ingredient Lentil Tortillas
Main Ingredients: Red Lentils, Sea Salt, Ground Black Pepper
These 3-ingredient Lentil Tortillas are a game-changer for anyone looking for a gluten-free and grain-free alternative to traditional tortillas. Made with lentils, water, and a pinch of salt, these tortillas are a healthy and delicious option for wraps, tacos, or quesadillas. Simply mix, pour, and cook for a quick and easy meal.
36of 40
Hungarian Red Lentil Soup
Main Ingredients: Yellow Onion, Carrots, Garlic, Red Lentils, Tomato
Looking for a hearty and flavorful soup? This Hungarian Red Lentil Soup is just what you need. Made with red lentils, smoked paprika, and caraway seeds, this soup is bursting with bold and warm flavors. The addition of potatoes and carrots adds a satisfying texture. Serve with a sprinkle of fresh herbs for a satisfying meal.
37of 40
Crockpot Sweet Potato Curry
Main Ingredients: Sweet Potatoes, Onions, Chickpeas, Diced Tomatoes, Red
This Crockpot Sweet Potato Curry is the perfect meal for a busy weeknight. Simply toss all the ingredients into the crockpot and let it do the work for you. The combination of sweet potatoes, red lentils, and coconut milk creates a creamy and flavorful curry that is perfect for serving over a bed of rice or quinoa.
38of 40
Coconut Lentils
Main Ingredients: White Onion, Coconut Oil, Garlic, Ginger, Mild Curry
Coconut Lentils are a simple and delicious side dish that pairs well with any protein. Made with lentils, coconut milk, and a blend of spices like curry powder and garam masala, these lentils are creamy and full of flavor. Serve with your favorite protein and some roasted vegetables for a complete and nutritious meal.
39of 40
Sweet Korean Lentils
Main Ingredients: Water, Soy Sauce, Brown Sugar, Garlic, Ginger, Sesame
Looking for a new and exciting way to prepare lentils? These Sweet Korean Lentils are a delicious and flavorful option. Made with red lentils, gochujang, and soy sauce, these lentils are packed with spicy and sweet flavors. Serve over a bed of rice and top with some green onions for a complete and satisfying meal.
40of 40
Near East Tabouleh with Crispy Za’Atar Chickpeas and...
Main Ingredients: Near East R Tabouleh, Cooked Chickpeas, Medium Carrots
Looking for a refreshing and nutritious salad? This Near East Tabouleh with Crispy Za’Atar Chickpeas and Lentils is just what you need. Made with bulgur, fresh herbs, and tomatoes, this salad is bursting with fresh and vibrant flavors. The addition of crispy za’atar chickpeas and lentils adds a satisfying crunch and protein boost. Serve as a side dish or add your favorite protein for a complete meal.
The Versatility of Red Lentils
Red lentils are not only a nutritious ingredient but also incredibly versatile in the kitchen. They can be used in a variety of dishes, from soups and stews to salads and curries. In the Near East, red lentils are a staple in many traditional dishes, including the famous red lentil soup, also known as mercimek çorbası. This hearty soup is made with red lentils, onions, carrots, and spices, and is often served with a squeeze of lemon and a drizzle of olive oil. Another popular dish is mujadara, a flavorful lentil and rice pilaf topped with caramelized onions. The possibilities are endless when it comes to cooking with red lentils, making them a go-to ingredient in Near Eastern cuisine.
The Nutritional Benefits of Red Lentils
Aside from their delicious taste and versatility, red lentils are also packed with nutrients that make them a healthy addition to any meal. These tiny legumes are a great source of plant-based protein, making them a popular choice among vegetarians and vegans. They are also rich in fiber, which helps keep you feeling full and aids in digestion. Additionally, red lentils are a good source of iron, folate, and other essential vitamins and minerals. Including red lentils in your diet can help boost your overall health and well-being.
The Near East Red Lentil Recipe
To make the perfect Near East red lentil dish, start by rinsing and draining 1 cup of red lentils. In a pot, sauté 1 chopped onion, 2 minced garlic cloves, and 1 diced carrot until softened. Add the lentils, 4 cups of vegetable broth, and 1 teaspoon of ground cumin. Bring to a boil, then reduce the heat and let simmer for 20 minutes. Once the lentils are tender, use an immersion blender to blend the soup until smooth. Serve with a squeeze of lemon juice and a drizzle of olive oil for an extra burst of flavor.
Featured keywords: Near East red lentil recipe, versatile, nutritious, plant-based protein, essential vitamins and minerals.
With its rich history, versatility, and nutritional benefits, it's no wonder that red lentils are a beloved ingredient in Near Eastern cuisine. Give the Near East red lentil recipe a try and experience the flavors of the region in the comfort of your own home.
/red-lentil-dahl-109064157-5a6679f8ebb9e100372532b6.jpg)
![Healing Turmeric Cauliflower Soup [Vegan + GF] - Simply Quinoa](https://www.simplyquinoa.com/wp-content/uploads/2017/01/healing-turmeric-cauliflower-soup-4.jpg)
