6+ Near East Mediterranean Couscous Recipe Get Ready To Indulge!
Published on: Mar 12, 2024
Couscous is a staple dish in the Near East Mediterranean region, known for its delicate flavors and versatility. It is a type of pasta made from semolina flour, traditionally served with a variety of vegetables, herbs, and meats. This flavorful dish has gained popularity all over the world and is often enjoyed as a healthy and delicious alternative to rice or pasta. In this article, we will be sharing a delicious and authentic Near East Mediterranean couscous recipe that will transport your taste buds to the shores of the Mediterranean. So, let's dig in and discover the secrets behind this mouthwatering dish.
Main Ingredients: Couscous, Grape Tomatoes, Artichoke Hearts, Kalamata
If you're a fan of fresh and vibrant flavors, then this Mediterranean couscous salad is the perfect dish for you. The combination of tangy feta cheese, juicy tomatoes, and crunchy cucumbers tossed with fluffy couscous and a zesty lemon dressing creates a burst of flavor in every bite. The addition of olives and fresh herbs adds a depth of flavor to this already delicious salad. It's a great side dish to accompany your beer can chicken or even as a light and refreshing meal on its own.
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Mediterranean Couscous
Main Ingredients: Olive Oil, Garlic, Red Pepper Flakes, Dried Tomatoes
If you're looking for a hearty and satisfying meal to pair with your beer can chicken, look no further than this Mediterranean couscous recipe. It's packed with protein and fiber from the chickpeas and spinach, making it a nutritious and filling dish. The couscous is cooked in a flavorful broth and then mixed with the other ingredients to create a dish that is both tasty and nutritious. It's a great option for a weeknight dinner or even as a lunch option to bring to work.
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Mediterranean Couscous Dinner Salad
Main Ingredients: Chickpeas, Olive Oil, Cumin, Kosher Salt, Couscous
For those warm summer evenings when you're craving a light and refreshing meal, this Mediterranean couscous dinner salad is the perfect choice. The combination of grilled chicken, roasted vegetables, and couscous tossed in a tangy vinaigrette dressing creates a satisfying and flavorful meal. This salad is not only delicious but also gluten-free, making it a great option for those with dietary restrictions. It's a meal that is sure to please everyone at the dinner table.
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Mediterranean Couscous and Chickpeas
Main Ingredients: Water, Couscous, Olive Oil, Chickpeas, Cucumber, Large
This Mediterranean couscous recipe is a great way to switch up your usual chicken and rice dinner. The combination of couscous, chickpeas, and spices creates a flavorful and filling dish that will leave you satisfied. The chickpeas provide a great source of plant-based protein while the couscous adds a healthy dose of carbohydrates. It's a meal that is not only delicious but also provides a well-rounded and balanced nutrition profile.
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Mediterranean Couscous Tuna Bowls
Main Ingredients: Couscous, Boiling Water, Salt, Parsley Leaves, Olive
For a twist on the classic tuna salad, try this Mediterranean couscous tuna bowl recipe. The combination of tuna, couscous, and vegetables creates a flavorful and satisfying meal that is perfect for a quick lunch or dinner. The tuna adds a great source of omega-3 fatty acids while the couscous and veggies provide a variety of nutrients. The addition of avocado adds a creamy and delicious element to this bowl.
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Mediterranean Couscous and Beef
Main Ingredients: Couscous, Beef Flank Steak, Marinade, Yellow Tomatoes
If you're in the mood for a heartier meal, this Mediterranean couscous and beef recipe is the perfect choice. The combination of beef, couscous, and vegetables creates a filling and flavorful dish that is sure to please your taste buds. The beef adds a great source of iron while the couscous lends a dose of complex carbohydrates. This dish is perfect for a weeknight dinner or even as a crowd-pleasing option for a dinner party.
Ingredients:
For the couscous:
1 cup couscous
1 ½ cups vegetable broth
1 tablespoon olive oil
1 teaspoon ground cumin
1 teaspoon paprika
½ teaspoon garlic powder
½ teaspoon onion powder
½ teaspoon salt
¼ teaspoon black pepper
For the vegetable mix:
1 red bell pepper, diced
1 yellow bell pepper, diced
1 zucchini, diced
1 onion, diced
4 cloves of garlic, minced
2 tablespoons olive oil
1 teaspoon oregano
1 teaspoon thyme
½ teaspoon red pepper flakes
Salt and pepper to taste
For serving:
Chopped fresh parsley
Crumbled feta cheese
Lemon wedges
Instructions:
In a large bowl, mix together the couscous, vegetable broth, olive oil, cumin, paprika, garlic powder, onion powder, salt, and pepper. Cover and let it sit for 10 minutes.
In the meantime, heat 2 tablespoons of olive oil in a pan over medium heat. Add the diced bell peppers, zucchini, onion, and minced garlic. Cook for 5-7 minutes until the vegetables are slightly softened.
Add the oregano, thyme, red pepper flakes, and salt and pepper to the pan. Mix well and cook for an additional 2-3 minutes.
Fluff the couscous with a fork and add it to the pan with the vegetable mix. Stir well until everything is combined and heated through.
Remove from heat and serve the couscous and vegetable mix on a platter. Garnish with chopped fresh parsley, crumbled feta cheese, and lemon wedges.
This Near East Mediterranean couscous recipe is a perfect blend of flavors and textures. The warm and fluffy couscous is paired with crisp and colorful vegetables, creating a wholesome and satisfying meal. The herbs and spices used in this dish give it a distinct Mediterranean taste, making it stand out from other couscous recipes. Plus, it is a great source of protein and fiber, making it a healthy and filling option for any meal.
One of the best things about this couscous recipe is its versatility. You can swap out the vegetables with your favorites or add some chicken or shrimp for a protein boost. You can also adjust the spices to your liking, adding more or less depending on your preference. This dish is perfect for meal prepping as it can be stored in the fridge and reheated easily.
In conclusion, this Near East Mediterranean couscous recipe is a must-try for anyone looking to expand their culinary horizons. With its delicious flavors, healthy ingredients, and easy preparation, it is a dish that will surely become a regular in your meal rotation. So, gather the ingredients and impress your family and friends with this flavorful and exotic couscous recipe. Enjoy!
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