19 Nasu Nibitashi Recipe Japanese Cooking 101 Elevate Your Taste Buds!

Published on: Mar 26, 2024

Nasu nibitashi is a traditional Japanese dish that is both delicious and easy to make. This simple yet flavorful dish is a staple in Japanese home cooking and is often served as a side dish or appetizer. In this article, we will dive into the world of Japanese cooking and learn how to make the perfect nasu nibitashi. From the ingredients to the cooking process, we will guide you through every step to ensure you can recreate this dish with confidence.

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Nasu Dengaku (Japanese Eggplants Broiled with Miso)

Main Ingredients: Mirin, Sake, Mellow White Miso, Agave Nectar, Japanese
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Nasu dengaku is a traditional Japanese dish that features broiled eggplant topped with a sweet and savory miso glaze. The eggplant becomes tender and caramelized in the oven, while the miso glaze adds a burst of umami flavor. This dish is perfect as a side dish or as a vegetarian main course.
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Japanese Fried Eggplant (Agedashi Nasu)

Main Ingredients: Eggplants, Oil, Dashi Stock, Soy Sauce, Mirin
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Agedashi nasu is a popular dish in Japanese izakayas (pubs). This simple yet flavorful dish features fried eggplant coated in a light and crispy batter, then drizzled with a savory dashi broth and topped with grated daikon radish. It's a delicious way to enjoy eggplant and a great appetizer to share with friends.
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Japanese Miso Eggplant Nasu Dengaku

Main Ingredients: Eggplants, Peanut Oil, Miso Paste, Sake, Mirin, White
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Another version of the classic nasu dengaku, this dish uses a combination of miso paste and dashi broth to create a rich and flavorful glaze for the eggplant. It's a great way to introduce miso to your meals and a delicious way to enjoy eggplant.
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Japanese Eggplant Nasu Dengaku (Miso glaze)

Main Ingredients: Japanese Eggplants, Miso Paste, Mirin, Soy Sauce, White
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Simple and delicious, this version of nasu dengaku features a miso glaze that is made with only three ingredients: miso paste, sugar, and mirin. The result is a sweet and savory glaze that pairs perfectly with the tender and caramelized eggplant. It's a great dish to make for a quick and easy weeknight dinner.
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Nasu Dengaku – Miso Glazed Eggplant

Main Ingredients: Small Eggplant, Vegetable Oil, Miso Paste, Mirin
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For a twist on the classic nasu dengaku, try this version that uses a combination of miso paste and sake to create a flavorful glaze for the eggplant. The sake adds a depth of flavor and helps to balance out the sweetness of the miso. This dish is perfect for a dinner party or a special occasion.
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What is Nasu Nibitashi?

Understanding the Dish

Nasu nibitashi is a dish made with eggplant that is cooked in a soy sauce-based broth. The name "nibitashi" literally translates to "boiled and steeped," which perfectly describes the cooking process of this dish. The eggplant is first boiled and then steeped in the flavorful broth, allowing it to absorb all the delicious flavors. This dish is a perfect example of the simple yet delicious flavors of Japanese cuisine.

The Health Benefits of Eggplant

Not only is nasu nibitashi tasty, but it also has numerous health benefits. Eggplants are low in calories and high in fiber, making them a great addition to any diet. They are also rich in antioxidants and vitamins, making them great for boosting your immune system. Additionally, eggplants are known for their ability to lower cholesterol levels and promote healthy digestion. So, by incorporating eggplant into your diet through dishes like nasu nibitashi, you are not only satisfying your taste buds but also nourishing your body.

Making Nasu Nibitashi

Now that we understand the dish and its health benefits, let's dive into the cooking process. The key to a delicious nasu nibitashi is choosing the right eggplant. Look for eggplants that are firm, shiny, and have a deep purple color. Once you have your eggplant, simply slice it into thick rounds and boil them for a few minutes until they are tender. Then, remove them from the water and let them steep in a dashi (Japanese broth) that has been seasoned with soy sauce, mirin (sweet rice wine), and bonito flakes. This will infuse the eggplant with all the delicious flavors and create a tender and flavorful dish.

Final Thoughts

In conclusion, nasu nibitashi is a staple in Japanese home cooking for a reason. It is easy to make, packed with flavor, and has numerous health benefits. By following the steps outlined in this article, you can recreate this dish in your own kitchen and impress your family and friends with your newfound Japanese cooking skills. So, next time you are looking for a simple and delicious side dish, give nasu nibitashi a try. Your taste buds and body will thank you.
19 nasu nibitashi recipe japanese cooking 101 Elevate your taste buds!

Japanese Pork Katsu

yield: 4 total time: 35 minutes
4.8 Stars (5 reviews)
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Ingredients

  • 1 tablespoon hot water
  • 1 tablespoon soy sauce
  • 1 tablespoon mirin or sake
  • 1 tablespoon worcestershire sauce
  • 3 tablespoons ketchup
  • 1/2 teaspoon hot mustard
  • 4 pork cutlets about 1 1/2 lb. total
  • 1 egg
  • 2 tablespoons all purpose flour
  • 1 cup panko or plain fine dried bread crumbs
  • freshly ground pepper
  • salt
  • 1/4 cup corn oil
  • steamed rice for serving

Nutrition

  • Calories : 310 calories
  • Carbohydrate : 9 grams
  • Cholesterol : 105 milligrams
  • Fat : 20 grams
  • Fiber : 1 grams
  • Protein : 21 grams
  • SaturatedFat : 3 grams
  • Sodium : 650 milligrams
  • Sugar : 3 grams
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