19 Mustard Leaves Recipe South Indian Delight In These Amazing Recipes!
Published on: Mar 28, 2024
Mustard leaves, also known as sarson ka saag, is a popular dish in South Indian cuisine. It is a nutritious and flavorful dish that is easy to make and can be enjoyed as a main course or as a side dish. The combination of mustard leaves and spices creates a unique and delicious flavor that is sure to please your taste buds. In this article, we will share a simple and professional recipe for mustard leaves that you can easily make at home.
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Main Ingredients: Lemon, Salt, Cooking Oil, Pickle, Mustard Seeds
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Ingredients:
2 bunches of fresh mustard leaves
1 medium-sized onion, finely chopped
2-3 cloves of garlic, minced
1 inch ginger, grated
2 green chilies, finely chopped
1 teaspoon cumin seeds
1 teaspoon coriander powder
1 teaspoon turmeric powder
1/2 teaspoon red chili powder
Salt to taste
2 tablespoons oil
Instructions:
Wash the mustard leaves thoroughly and chop them into small pieces.
Heat the oil in a pan and add cumin seeds to it. Let them splutter.
Add onion, garlic, ginger, and green chilies to the pan. Sauté until the onions turn translucent.
Add the chopped mustard leaves, coriander powder, turmeric powder, red chili powder, and salt to the pan. Mix everything well.
Cover the pan and let the mustard leaves cook on low heat for 10-12 minutes. Stir occasionally.
Once the mustard leaves are cooked, turn off the heat and let it cool down for a few minutes.
Transfer the mustard leaves to a blender and blend until you get a smooth paste.
Return the paste to the pan and cook for another 2-3 minutes.
Your mustard leaves dish is now ready to be served! Garnish with some chopped green chilies and serve hot with roti or rice.
Health benefits of mustard leaves:
Mustard leaves are a rich source of essential vitamins and minerals such as vitamin A, C, K, and E, iron, calcium, and potassium. They are also high in fiber and low in calories, making it a great addition to a healthy diet. The combination of spices used in this recipe also adds to its health benefits by aiding digestion and boosting the immune system.
Other ways to enjoy mustard leaves:
In addition to this recipe, there are many other ways to enjoy mustard leaves in South Indian cuisine. You can add them to lentil-based dishes such as dal or sambar, or use them to make a delicious stir-fry with other vegetables. You can also make a popular snack called vada with mashed mustard leaves and lentils.
In conclusion:
This simple and professional recipe for mustard leaves is a must-try for anyone looking to explore the flavors of South Indian cuisine. It is a perfect balance of taste and nutrition, making it a great addition to your weekly meal plan. So why not give it a try and enjoy the delicious and healthy benefits of mustard leaves today!
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