19 Mustard Leaves Chinese Recipe Discover Culinary Perfection!

Published on: Mar 22, 2024

Mustard leaves, also known as Chinese mustard greens, are a staple in many Chinese dishes. These leafy greens provide a unique and delicious flavor, as well as numerous health benefits. In this article, we will explore a traditional Chinese recipe that incorporates mustard leaves and is sure to become a favorite in your household.

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Main Ingredients: Soy Sauce, Water, Dry Sherry, Sesame Oil, Sugar
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Fried Chicken Wings, Chinese Takeout Style

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Mustard Leaves Stir-Fry Recipe

Ingredients:

- 1 bunch of mustard leaves, washed and chopped - 1 tablespoon cooking oil - 1 teaspoon minced garlic - 1 teaspoon minced ginger - 1 teaspoon soy sauce - 1 teaspoon oyster sauce - 1 teaspoon sugar - Salt and pepper to taste

Instructions:

1. Heat the cooking oil in a pan over medium heat. 2. Add the minced garlic and ginger and sauté until fragrant. 3. Add the chopped mustard leaves to the pan and stir-fry for 2-3 minutes, until slightly wilted. 4. In a small bowl, mix together the soy sauce, oyster sauce, sugar, and a pinch of salt and pepper. 5. Pour the sauce over the mustard leaves in the pan and continue to stir-fry for another 2-3 minutes. 6. Taste and adjust seasoning as needed. 7. Serve hot as a side dish or over rice as a main dish.

Health Benefits of Mustard Leaves:

- Rich in vitamin A, which is essential for maintaining healthy eyesight. - Contains high levels of vitamin K, which is important for blood clotting and bone health. - Good source of iron, which helps transport oxygen throughout the body. - Contains antioxidants that can help protect against chronic diseases. - Can help lower cholesterol levels and improve heart health. Incorporating mustard leaves into your diet is not only delicious, but also a great way to boost your overall health. This simple and tasty stir-fry recipe is just one way to enjoy these nutritious leafy greens. Give it a try and see for yourself!
19 mustard leaves chinese recipe Discover culinary perfection!

Chinese Vegetable Stir-Fry

yield: 4 total time: 30 minutes
5.0 Stars (4 reviews)
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Ingredients

  • 1/3 cup soy sauce use gluten-free if needed
  • 3 tablespoons water
  • 2 tablespoons dry sherry or Chinese rice wine
  • 1 teaspoon sesame oil Asian
  • 2 teaspoons sugar
  • 1 tablespoon cornstarch
  • 1/4 teaspoon red pepper flakes
  • 1/4 teaspoon dry mustard
  • 2 tablespoons vegetable oil
  • 1 pound broccoli
  • 1 inch florets
  • 7 ounces shiitake mushrooms stems removed and thinly sliced
  • 1 red bell pepper thinly sliced
  • 3 cloves garlic finely chopped
  • 3 scallions thinly sliced, white/light green and dark green parts separated
  • 1 tablespoon fresh ginger grated

Nutrition

  • Calories : 180 calories
  • Carbohydrate : 21 grams
  • Fat : 8 grams
  • Fiber : 6 grams
  • Protein : 6 grams
  • SaturatedFat : 0.5 grams
  • Sodium : 1290 milligrams
  • Sugar : 6 grams
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