20 Mustard Greens Indian Vegetarian Recipe Get Cooking And Enjoy!
Published on: Mar 30, 2024
Mustard greens are a popular and versatile ingredient in Indian cuisine, often used in vegetarian recipes for their unique flavor and health benefits. This leafy green vegetable is packed with nutrients and is a staple in many Indian households. In this article, we will explore a delicious and easy Indian vegetarian recipe featuring mustard greens that is sure to become a new favorite in your kitchen.
Main Ingredients: Olive Oil, Onion, Garam Masala, Ground Coriander
Looking for a unique twist on traditional mustard greens? Look no further than this Indian-style recipe that combines the pungent flavors of mustard greens with aromatic spices like cumin, coriander, and garam masala. The end result is a dish that is both flavorful and nutritious, making it a perfect addition to any meal.
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Andrea Nguyen's Saag Soy Paneer
Main Ingredients: Firm Tofu, Salt, Water, Fresh Ginger, Garlic, Yellow
This recipe from cookbook author Andrea Nguyen takes a vegetarian spin on the classic Indian dish saag paneer. Instead of using traditional paneer cheese, she uses soy paneer for a healthier and more sustainable option. The dish is packed with nutrients from the mustard greens and is a great way to introduce more plant-based protein into your diet.
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Sarson Ka Saag (Indian Mustard Greens)
Main Ingredients: Dried Red Chile Peppers, Fresh Spinach, Mustard Greens
Sarson ka saag is a popular dish in North India and is made with a combination of mustard greens and other leafy greens like spinach and fenugreek. The dish is traditionally served with roti or naan bread and topped with a dollop of butter. It's a hearty and comforting dish that is perfect for colder weather.
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Indian Saag
Main Ingredients: Butter, Cumin Seed, Chile Pepper, Garlic, Ground
This simple and flavorful recipe for Indian saag is a great way to use up any leftover mustard greens you may have. The dish is made with a base of onions, tomatoes, and spices, and is topped with chopped mustard greens. It's a great way to add some extra greens to your diet and can be served as a side dish or a main course with some protein added.
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Tofu Curry With Mustard Greens
Main Ingredients: Extra Firm Tofu, Extra Virgin Olive Oil, Fine Sea Salt
If you're looking for a vegetarian option that's packed with protein, look no further than this tofu curry with mustard greens. The mustard greens add a unique flavor and texture to the dish, while the tofu provides a hearty and filling base. Serve over rice or with some naan bread for a complete meal.
Main Ingredients: Butter Oil, Large Yellow Onion, Carrots, Cauliflower
This recipe for vegetarian biryani stuffed winter squash is a showstopper. The squash is roasted until tender and then filled with a flavorful mixture of rice, spices, and mustard greens. The end result is a dish that is not only delicious, but also visually stunning and perfect for impressing guests.
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Saag Paneer - Indian-Style Greens with Homemade Cheese
Main Ingredients: Whole Milk, Buttermilk, Freshly Ground Pepper, Kosher
If you're feeling adventurous in the kitchen, why not try making your own paneer cheese for this saag paneer recipe? The homemade cheese adds a creamy and rich texture to the dish, which pairs perfectly with the spiciness of the mustard greens. This dish is a perfect example of the versatility of mustard greens and how they can be used in a variety of cuisines.
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Hariyali Paneer (A creamy, decadent and nutritious...
Main Ingredients: Spice Blend, Coriander Seeds, Cumin Seeds, Fennel
Hariyali paneer is a popular dish in Indian restaurants and is often made with a rich cream sauce. This recipe offers a healthier twist on the classic dish, using a combination of mustard greens and spinach to create a creamy sauce that is packed with nutrients. Serve with some basmati rice for a delicious and balanced meal.
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SARSON KA SAAG
Main Ingredients: Mustard Greens, Spinach, Onion, Ginger, Tomato, Garlic
This traditional Punjabi dish is a must-try for anyone looking to incorporate more mustard greens into their diet. The mustard greens are cooked down with spices and then simmered with a creamy mixture of yogurt and butter. The end result is a rich and flavorful dish that is perfect for a comforting meal on a cold day.
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SARSON KA SAAG
Main Ingredients: Mustard Greens, Mixed Greens, Leaves, Garlic Cloves
Not to be confused with the previous dish, this recipe for sarson ka saag is a more simplified version that is perfect for a busy weeknight. The dish is made with a combination of mustard greens and spinach, and is cooked down with spices and onions. Serve with some roti or naan bread for a complete meal.
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Dal/ Daal/ Dhal
Main Ingredients: Dal, Vegetables, Mango, Onion, Cloves, Green Chillies
Dal, also known as daal or dhal, is a staple in Indian cuisine and is often made with a variety of lentils and spices. This recipe takes a unique twist on traditional dal by adding finely chopped mustard greens to the mix. The greens add a pop of color and flavor to the dish, making it a perfect side dish for any Indian meal.
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Kale Saag Paneer With Mango
Main Ingredients: Ghee, Paneer, Red Onion, Garlic Cloves, Ginger, Ground
If you're a fan of saag paneer, you have to try this unique version that incorporates kale and mango. The kale adds a slightly bitter and earthy flavor to the dish, while the mango adds a touch of sweetness. This dish is a great way to switch up your usual saag paneer routine and add some extra nutrients to your meal.
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Dhaba Style Saag Paneer with Punjabi Tadka
Main Ingredients: Mustard Greens, Spinach, Fenugreek Leaves, Onion
This saag paneer recipe takes inspiration from the roadside dhabas (food stalls) of Punjab with its bold and spicy flavors. The dish is made with a combination of mustard greens and spinach, and is topped with a Punjabi tadka (tempering) of onions, tomatoes, and spices. It's a perfect dish for those who love a little heat in their food.
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Squash, Mustard Greens, and Chick Pea Curry
Main Ingredients: Cooking Oil, Onions, Squash, Mustard Greens, Chickpeas
This hearty and satisfying curry is packed with a variety of vegetables, including mustard greens, squash, and chickpeas. The mustard greens add a unique texture and flavor to the dish, while the chickpeas provide a good source of protein. Serve over rice for a complete and nutritious meal.
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Vegetarian Mustard Greens
Main Ingredients: Olive Oil, Yellow Onion, Garlic, Vegetable Broth
This simple and versatile recipe for vegetarian mustard greens can be used as a side dish, topping for sandwiches or tacos, or even as a base for casseroles. The mustard greens are cooked down with garlic and spices for a flavorful and nutritious addition to any meal.
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Pickled Mustard Greens
Main Ingredients: Water, Kosher Salt, Star Anise, Dried Chiles, Sichuan
If you're looking for a way to preserve your mustard greens and add a tangy kick to your meals, pickling is the way to go. This recipe for pickled mustard greens is easy and can be customized to your taste preferences. Use them as a condiment or add them to stir-fries and soups for an extra burst of flavor.
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Balsamic-Glazed Chickpeas and Mustard Greens
Main Ingredients: Mustard Greens, Red Onion, Vegetable Broth, Garlic, Red
This recipe for balsamic-glazed chickpeas and mustard greens is a great way to add some extra protein and nutrients to your meals. The chickpeas are cooked in a tangy balsamic glaze and then mixed with sautéed mustard greens for a delicious and satisfying dish.
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Grits Smothered with Mustard Greens
Main Ingredients: Water, Corn Grits, Vegetable Bouillon Cube, Milk
Looking for a unique and comforting breakfast option? Look no further than these grits smothered with mustard greens. The creamy and buttery grits pair perfectly with the slightly bitter mustard greens, creating a dish that is both hearty and delicious.
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Mustard Greens with Garlic Mayo
Main Ingredients: Garlic Mayonnaise, Mustard Greens, Red Pepper, Freshly
This simple and flavorful dish of mustard greens with garlic mayo is a great way to add some extra greens to your diet. The garlic mayo adds a creamy and tangy element to the dish, making it a perfect side dish for any meal.
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Mustard Greens and Mushrooms
Main Ingredients: Onion, Mushrooms, Mustard Greens, Salt, Ground Black
This recipe for mustard greens and mushrooms is a great way to incorporate more vegetables into your diet. The mustard greens and mushrooms are sautéed with garlic and spices, creating a flavorful and nutritious dish that pairs well with rice or quinoa.
The Health Benefits of Mustard Greens
High in Nutrients
Mustard greens are a nutrient powerhouse, rich in vitamins A, C, and K, as well as minerals like calcium, magnesium, and iron. They are also a good source of fiber and antioxidants, making them a great addition to a healthy diet.
Boosts Immune System
The high levels of vitamin C in mustard greens can help strengthen the immune system and protect against illnesses like the common cold and flu.
Anti-Inflammatory Properties
Mustard greens contain compounds that have anti-inflammatory properties, which can help reduce inflammation in the body and may aid in preventing chronic diseases.
May Lower Cholesterol
Studies have shown that mustard greens may help lower cholesterol levels, reducing the risk of heart disease and stroke.
Mustard Greens Indian Vegetarian Recipe
Ingredients:
• 2 bunches of mustard greens, washed and chopped
• 1 onion, finely chopped
• 2 cloves of garlic, minced
• 1 tsp cumin seeds
• 1 tsp coriander powder
• 1 tsp turmeric powder
• ½ tsp red chili powder
• Salt to taste
• 2 tbsp vegetable oil
Instructions:
In a large pan, heat the vegetable oil over medium heat. Add in the cumin seeds and let them sizzle for a few seconds.
Add in the chopped onion and garlic and sauté until the onions are translucent.
Add in the chopped mustard greens and mix well. Cook for 2-3 minutes until the greens begin to wilt.
Add in the coriander powder, turmeric powder, red chili powder, and salt to taste. Mix well and cook for another 5 minutes.
Reduce the heat to low, cover the pan, and let the greens cook for 10-15 minutes, stirring occasionally.
Once the greens are tender, remove from heat and serve hot as a side dish or with rice and vegetarian Indian bread like naan or roti.
Conclusion
This mustard greens Indian vegetarian recipe is a flavorful and nutritious way to incorporate this leafy green vegetable into your diet. With its health benefits and delicious taste, it's no wonder mustard greens are a popular ingredient in Indian cooking. Give this recipe a try and enjoy the unique flavors of Indian cuisine in your own kitchen.
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