17 Mushroom Wrap Indian Recipe Unleash Your Inner Chef!

Published on: Mar 30, 2024

In recent years, there has been a surge of interest in plant-based and vegetarian diets. As people become more conscious of the impact of their food choices on their health and the environment, they are turning to alternative ingredients and recipes. One delicious and nutritious option is the mushroom wrap, a popular Indian dish that is easy to make and bursting with flavor. This article will provide a step-by-step guide on how to make a mouth-watering mushroom wrap and explore the many health benefits of incorporating this dish into your diet. So, let's dive into the world of Indian cuisine and discover the wonders of the mushroom wrap!

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1 of 20

Indian Mushroom gravy

Main Ingredients: Mushrooms, Onion, Tomatoes, Yellow Bell Pepper, Green
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Get ready to be transported to the streets of India with this delicious and aromatic mushroom gravy. Made with a blend of spices and fresh mushrooms, this dish is perfect for a quick weeknight meal.
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Mushroom Curry, South Indian Mushroom Peas Curry

Main Ingredients: Mushrooms, Frozen Peas, Ginger, Garlic, Onion, Tomato
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This hearty curry is a popular dish in South Indian cuisine. It combines tender mushrooms and peas in a rich and flavorful sauce, perfect for scooping up with some warm naan or rice.
3 of 20

Chettinad Mushroom Masala (South Indian Mushroom...

Main Ingredients: Mushrooms, Onion, Medium Tomatoes, Cumin Seeds, Black
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This spicy and aromatic mushroom masala is a staple in the Chettinad region of South India. Made with a variety of spices and coconut milk, this dish is sure to satisfy your taste buds.
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Mushroom Masala | Indian Mushroom Curry

Main Ingredients: Button Mushroom, Onion, Tomato, Green Bell Pepper
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MATAR MUSHROOM RECIPE / MUSHROOM MASALA RECIPE / MUSHROOM CURRY - Cook ...
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Looking for a simple and delicious Indian mushroom curry recipe? Look no further than this mouthwatering dish made with a blend of spices and creamy coconut milk.
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Mushroom Curry

Main Ingredients: Mushrooms, Onions, Tomatoes, Cashew Nuts, Garlic
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If you're in the mood for a classic Indian curry, this mushroom curry is the perfect choice. Packed with flavor and loaded with tender mushrooms, this dish will become a family favorite.
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Mushroom Biriyani - A vegan Indian dish

Main Ingredients: Basmati Rice, Mushroom, Medium Onion, Curd, Medium
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Biryani is a classic Indian dish that is typically made with meat, but this vegetarian version with mushrooms is just as delicious. Packed with spices and fragrant rice, this biryani is a must-try.
7 of 20

Kheema (Indian Ground Mushroom-Beef Curry) with Kale...

Main Ingredients: Crimini Mushrooms, Button Mushrooms, Mustard Seeds
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This unique dish combines ground mushrooms with beef in a flavorful and hearty curry. The addition of kale adds a healthy touch to this traditional Indian dish.
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Indian Style Mushroom Stir Fry

Main Ingredients: White Button Mushrooms, Oil, Cumin Seeds, Onions
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Stir-fries are a quick and easy way to enjoy Indian flavors. This mushroom stir fry is no exception, with a medley of spices and tender mushrooms, it's a perfect side dish for any meal.
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15 Minutes Mushroom Matar Masala – Stir Fry

Main Ingredients: Mushroom, Frozen Peas, Onions, Ginger, Garlic, Medium
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This fast and flavorful stir-fry is perfect for those busy weeknights when you don't have much time to cook. Made with mushrooms and peas, it's a healthy and delicious option for a quick meal.
Main Ingredients: Olive Oil, Serrano Chili, Onion, Mushrooms, Ginger
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Switch up your usual breakfast routine with these Indian-style scrambled eggs. Made with spices and herbs, these eggs are packed with flavor and a perfect way to start your day.
11 of 20

Mushroom, Spinach & Chickpea Curry

Main Ingredients: Rapeseed Oil, Onions, Ginger, Curry Powder, Mushrooms
This hearty and nutritious curry is loaded with a variety of vegetables, including mushrooms, spinach, and chickpeas. Packed with protein and flavor, it's a great choice for a vegetarian meal.
12 of 20

Indian Spiced Chicken Stew

Main Ingredients: Chili Powder, Turmeric, Garam Masala, Cumin, Cardamon
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This Indian-style chicken stew is a comforting and flavorful dish that is perfect for a cold day. Made with a variety of spices and tender chicken, it's a satisfying meal for the whole family.
13 of 20

Indian Cauliflower Rice Bowl

Main Ingredients: Red Onions, Mushrooms, Eggplant, Cauliflower, Garlic
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If you're looking for a healthy and flavorful meal, this Indian cauliflower rice bowl is the perfect choice. Made with a blend of spices and tender cauliflower, it's a great alternative to traditional rice bowls.
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Whole Food Plant Based Indian Butter Chicken

Main Ingredients: Mushrooms, Garlic, Green Chilis, Ginger, Onions
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This plant-based version of butter chicken is a healthier twist on the classic Indian dish. Made with a blend of spices and vegetables, it's a guilt-free and delicious option.
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Mushroom Fry

Main Ingredients: Mushroom, Onion, Cloves, Green Chilies, Red Chili
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This simple and tasty mushroom fry is a popular dish in many Indian households. With minimal ingredients and maximum flavor, it's a quick and easy option for a side dish or snack.
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Mushroom Curry | How to make Simple Mushroom Curry

Main Ingredients: Onion, Garlic Cloves, Ginger, Water, Mushrooms, Lemon
Creamy Mushroom Curry with Cashew Nuts – Skinny Spatula
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If you're new to Indian cooking, this simple mushroom curry recipe is a great place to start. Made with basic spices and tender mushrooms, it's an easy and delicious dish that anyone can make.
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Indian-Spiced Mushrooms and Lentils

Main Ingredients: Red Lentils, Water, Garam Masala, Coconut Oil, Button
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This hearty and nutritious dish combines mushrooms and lentils with a blend of Indian spices. Perfect for a vegetarian meal, it's also a great option for meal prep and leftovers.
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Mushroomy Curry with Spinach & Chickpeas

Main Ingredients: Olive Oil, Brown Onion, Cloves, Ginger, Seeds
This flavorful and healthy curry is packed with a variety of vegetables, including mushrooms, spinach, and chickpeas. With a blend of spices, it's a delicious and wholesome meal for any day of the week.
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South Indian Curry | Keralan / Goan Fish Curry

Main Ingredients: Star Anise, Cinnamon, Mustard Seeds, Cumin Seeds
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Fish curry is a staple in many South Indian households, and this Keralan/Goan version is a must-try. Made with a blend of spices and tender fish, it's a flavorful and comforting dish.
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Vegetable Korma - Vegan Indian Side Dish

Main Ingredients: Button Mushrooms, Potatoes, Onion, Carrots, Frozen
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Korma is a popular Indian dish that is usually made with meat, but this vegetarian version with a variety of vegetables is just as tasty. Packed with spices and flavor, it's a great side dish for any Indian meal.

The Power of Mushrooms

Mushrooms are a staple in Indian cuisine and are widely used in various dishes. Not only do they add a unique earthy flavor to meals, but they also offer an array of health benefits. These fungi are packed with essential nutrients and antioxidants that can boost your immune system, improve digestion, and even lower the risk of chronic diseases. Additionally, mushrooms are an excellent source of protein, making them a great choice for vegetarians and vegans looking to increase their protein intake. By using mushrooms as the main ingredient in a wrap, you are not only creating a delicious meal but also providing your body with a plethora of nutrients it needs to thrive.

A Flavorful Combination

The mushroom wrap is a perfect example of how Indian cuisine combines different flavors and spices to create a dish that is both tasty and healthy. Along with mushrooms, this recipe also includes a variety of other ingredients such as onions, bell peppers, and a blend of aromatic Indian spices. These spices not only add depth and complexity to the dish but also offer numerous health benefits. For instance, turmeric, a common spice used in Indian cuisine, has anti-inflammatory properties and is known to improve brain function. Additionally, the use of onions and bell peppers adds a significant amount of vitamins and minerals to the wrap, making it a well-rounded and nutritious meal.

Easy to Make, Hard to Resist

One of the best things about the mushroom wrap is that it is incredibly easy to make. Even if you are new to Indian cuisine, you can easily follow the step-by-step instructions to create a delicious and authentic dish. The main components of the wrap are the mushrooms and the spices, which are sautéed together to create a flavorful filling. The filling is then wrapped in a warm and soft tortilla, making it easy to eat and perfect for a quick and satisfying meal. Furthermore, the beauty of this recipe is that you can customize it to your liking by adding your favorite vegetables or sauces. The possibilities are endless, and the result is always delicious.

In Conclusion

With its unique blend of flavors, nutritional value, and ease of preparation, the mushroom wrap is a must-try for anyone looking to incorporate more plant-based meals into their diet. Whether you are a vegetarian or simply looking for a healthy alternative to traditional wraps, this Indian recipe is sure to satisfy your taste buds and leave you feeling nourished and satisfied. So, why not give it a try and add a touch of Indian cuisine to your next meal? Your taste buds and body will thank you.
17 mushroom wrap indian recipe Unleash your inner chef!

Indian Mushroom gravy

yield: 5 total time: 35 minutes
3.0 Stars (1 reviews)
View Recipe

Ingredients

  • 1 pound mushrooms I used Portbella, you can use button mushrooms too
  • 1 onion Medium size, finely chopped
  • 3 tomatoes roughly chopped
  • 1 yellow bell pepper or Green, chopped very fine
  • 4 green chilies Slit
  • 1/2 inch ginger
  • 4 garlic cloves
  • 3 coriander leaves chopped, / Cilantro for garnishing, optional
  • 1 teaspoon jeera /Cumin seeds
  • 1/4 teaspoon methi / Dry Fenugreek seeds
  • 1/2 teaspoon haldi /Turmeric Powder
  • 1 teaspoon red chili powder
  • 1 teaspoon coriander powder
  • 2 bay leaves Tej patta/
  • 5 cloves
  • 5 black pepper
  • 1 stick canela
  • 2 tablespoons oil
  • salt to taste
  • water
  • tomato puree

Nutrition

  • Calories : 130 calories
  • Carbohydrate : 17 grams
  • Fat : 6 grams
  • Fiber : 5 grams
  • Protein : 5 grams
  • SaturatedFat : 0.5 grams
  • Sodium : 180 milligrams
  • Sugar : 7 grams
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