Are you following a keto diet but still craving a hearty, warm bowl of soup? Look no further than this delicious mushroom swiss cheese keto soup recipe. This low-carb, high-fat soup is not only easy to make, but it's also packed with flavor and nutrients. Plus, it's the perfect option for a chilly evening or a quick lunch. Let's dive into the details and learn how to make this tasty soup that will satisfy your cravings and keep you on track with your keto lifestyle.
Main Ingredients: Minced Garlic, Onion, Butter, Condensed Chicken Broth
When you're craving a warm and comforting soup, nothing beats a classic French onion soup. But instead of spending hours caramelizing onions, try this quickie version that still delivers all the rich and savory flavors in just 30 minutes. Simply sauté onions and garlic in a pot, add beef broth, and let it simmer while you prepare the cheesy croutons. Top it off with some freshly grated parmesan and thyme, and you've got a satisfying and hearty soup that will warm you up from the inside out.
Don't let that leftover roast beef go to waste. Instead, turn it into a delicious and flavorful Italian stew. This hearty soup is packed with vegetables like carrots, celery, and tomatoes, as well as cannellini beans for added protein. The best part? It's a one-pot meal that takes less than an hour to make. Serve it with some crusty bread for a complete and satisfying meal.
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Healing Asian Soup with Ginger
Main Ingredients: Homemade Chicken Stock, Fresh Ginger Root, Sliced
This Asian-inspired soup is not only delicious, but it's also full of healing ingredients. The star of this dish is ginger, which is known for its anti-inflammatory and immune-boosting properties. Along with mushrooms, garlic, and chicken, this soup is the perfect remedy for a cold or just a comforting meal on a chilly day. Don't forget to add some soy sauce for an extra kick of flavor.
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5-Ingredient Butternut Squash Soup
Main Ingredients: Butternut Squash, Olive Oil, Salt, Ginger, Coconut
If you're looking for a simple and healthy soup, this 5-ingredient butternut squash soup is a must-try. All you need is butternut squash, chicken broth, onion, garlic, and olive oil. It's a great way to get your dose of vitamin A and fiber while enjoying a creamy and flavorful soup. Garnish with some cilantro and crushed red pepper for a pop of color and spice.
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Keto Turkey Soup (Turkey Florentine)
Main Ingredients: Olive Oil, Ground Turkey, Garlic, Almond Flour
On a keto diet but still craving a hearty and satisfying soup? This keto turkey soup is just what you need. Loaded with tender turkey, spinach, cauliflower, and parmesan cheese, this soup is both low in carbs and high in flavor. Plus, it's a great way to use up any leftover Thanksgiving turkey. Serve with a side salad for a complete and keto-friendly meal.
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Instant Pot Reuben Soup
Main Ingredients: Cream Cheese, Beef Broth, Minced Onion, Sauerkraut
Craving a Reuben sandwich but want something a bit lighter? Try this Instant Pot Reuben soup that has all the flavors of the classic sandwich but in soup form. Simply pressure cook corned beef, sauerkraut, and potatoes in beef broth for an easy and flavorful soup. Top it off with some Swiss cheese and rye croutons for the ultimate Reuben experience.
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Hungarian Mushroom Soup
Main Ingredients: Raw Cashews, Water, Lemon, Olive Oil, Onion, Mushrooms
This creamy and hearty soup is a classic Hungarian dish that will warm you up on a cold day. Made with mushrooms, onions, potatoes, and sour cream, this soup is full of flavor and texture. For an added boost of protein, try adding some cooked chicken or beef. Serve with some crusty bread for dipping and enjoy the rich and comforting flavors of this Hungarian mushroom soup.
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Fish Chowder With Coconut Milk
Main Ingredients: Fish, Red Pepper, Mushrooms, Large Tomato, White Onion
If you're a fan of seafood, you'll love this fish chowder made with coconut milk for a creamy and dairy-free twist. This soup is loaded with flaky white fish, shrimp, potatoes, and corn, making it a filling and nutritious meal. The addition of coconut milk adds a subtle sweetness and richness to the soup. Don't forget to top it off with some chopped parsley for a fresh and herby finish.
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Keto Fat Bomb Hamburger Soup
Main Ingredients: Red Onion, Mushrooms, Yellow Bell Pepper, Brussels
This keto-friendly hamburger soup is the perfect way to satisfy your cravings for a juicy burger while sticking to your low-carb diet. It's loaded with ground beef, cauliflower, bacon, and cheese, making it a filling and satisfying meal. The best part? It's a fat bomb that will keep you in ketosis while still enjoying all the flavors of a classic burger. Top it off with some sliced avocado for extra healthy fats and creaminess.
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Instant Pot Vegetable Beef Soup
Main Ingredients: Beef Stew Meat, Beef Broth, Frozen Mixed Vegetables
Using your Instant Pot to make this vegetable beef soup will not only save you time, but it will also infuse all the flavors together in a delicious and hearty way. This soup is loaded with beef, carrots, celery, potatoes, and tomatoes for a well-rounded and nutritious meal. Don't forget to add some Italian seasoning and bay leaves for a flavorful and aromatic base.
Main Ingredients: Mushrooms, Garlic Cloves, Coconut Milk, Chicken Stock
This dairy-free, low carb, and gluten-free mushroom soup is perfect for those with dietary restrictions or anyone looking for a healthier option. Made with just four ingredients – mushrooms, chicken broth, coconut milk, and garlic – this soup is simple yet flavorful. It's also low in calories, making it a guilt-free meal that won't compromise on taste.
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Tom Kha Gai Soup
Main Ingredients: Boneless Skinless Chicken Breasts, Vegetable Oil
This Thai coconut chicken soup, also known as Tom Kha Gai, is a must-try for anyone who loves Thai flavors. It's made with lemongrass, coconut milk, chicken, and mushrooms, giving it a unique and delicious taste. For an extra kick of heat, add some sriracha or Thai chili paste. Serve with some rice or noodles for a complete and satisfying meal.
This Italian-inspired soup is a delicious and hearty meal that's perfect for a family dinner. It's made with meatballs, tomatoes, spinach, and Italian herbs for a flavorful and filling soup. You can use store-bought frozen meatballs to save time, or make your own using ground beef and Italian seasoning. Either way, this soup will be a hit with everyone at the dinner table.
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This Ancient Ginger And Garlic Soup Beats The Flu,...
Main Ingredients: Garlic, Green Onions, Chicken Stock, Root Ginger, Hot
This ancient ginger and garlic soup is not only tasty, but it's also packed with immune-boosting ingredients that can help fight off the flu or cold. It's made with ginger, garlic, chicken, and vegetables, making it a nutritious and flavorful meal. The addition of bone broth, which is known for its healing properties, gives this soup an extra boost of nutrients. Enjoy it on a sick day or as a preventative measure to keep your immune system strong.
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Coconut Chicken Soup
Main Ingredients: Olive Oil, Peeled Fresh Ginger, Lemongrass, Mushrooms
This coconut chicken soup, also known as Tom Kha Gai, is a popular Thai dish that's full of flavor and texture. The combination of coconut milk, lemongrass, chili, and lime gives this soup a unique and delicious taste. You can make it with either chicken or shrimp, depending on your preference. Serve with some rice or noodles for a complete and satisfying meal.
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Mom’s Mushroom Soup
Main Ingredients: Baby Bella Mushrooms, Beef Broth, Vidalia Onion, Ghee
This homemade mushroom soup recipe is a family favorite that's been passed down from generation to generation. It's made with fresh mushrooms, onions, garlic, and cream, making it rich and flavorful. The addition of sherry gives this soup an extra depth of flavor and pairs perfectly with the earthy mushrooms. Serve with some crusty bread for dipping and enjoy a bowl of comfort and nostalgia.
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Keto French Onion Soup Chicken
Main Ingredients: Oil, Onions, Chopped Garlic, Chicken Breast, Salt
This keto French onion soup chicken is a delicious and low-carb way to enjoy the flavors of French onion soup. It's made with tender chicken, caramelized onions, and gouda cheese, making it a flavorful and satisfying meal. Top it off with some fresh thyme and grated parmesan for an extra pop of flavor. Serve with a side salad for a complete and keto-friendly meal.
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Detox Cauliflower Soup
Main Ingredients: Frozen Cauliflower, Avocado Oil, Onion, Garlic, Water
This detox cauliflower soup is not only delicious, but it's also packed with nutrients and antioxidants. It's made with cauliflower, spinach, garlic, and ginger, making it a great way to boost your immune system and cleanse your body. The addition of coconut milk gives this soup a creamy and indulgent texture, while still being dairy-free. Serve with some crushed red pepper for an extra kick of heat.
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Efo riro - Nigerian Spinach Stew
Main Ingredients: Spinach, Meat, Mushrooms, Palm Oil, Tomatoes, Bell
This traditional Nigerian spinach stew, also known as Efo riro, is a flavorful and hearty dish that's perfect for a family dinner. It's made with spinach, tomatoes, red bell peppers, and meat of your choice, such as beef or chicken. The addition of palm oil gives this stew a distinct and rich flavor. Serve with some rice or yam for a complete and satisfying meal.
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Fat Bomb Hamburger Soup
Main Ingredients: Red Onion, Mushrooms, Yellow Bell Pepper, Brussels
This fat bomb hamburger soup is a keto-friendly and satisfying meal that's perfect for those on a low-carb diet. It's loaded with ground beef, bacon, cauliflower, and cheese, making it a filling and indulgent soup. The best part? It's a fat bomb that will keep you in ketosis while still enjoying all the flavors of a classic burger. Serve with some sliced avocado for extra healthy fats and creaminess.
Ingredients you'll need
Mushrooms, mushrooms, and more mushrooms
To make this soup, you'll need a variety of mushrooms such as button, cremini, and shiitake. Mushrooms are a great addition to any keto diet as they are low in carbs and high in fiber, making them a filling and nutritious ingredient.
Swiss cheese for richness and flavor
Swiss cheese is a popular choice for keto recipes because it's low in carbs but high in fat. It also adds a rich and creamy texture to the soup, making it a perfect comfort food.
Other keto-friendly ingredients
To round out the flavor of this soup, you'll need some garlic, onion, chicken broth, and heavy cream. These ingredients not only add flavor but also provide essential nutrients and healthy fats to keep you satiated.
How to make the soup
Start by sautéing the mushrooms, garlic, and onion in a pot until they are soft and fragrant. Then, add in the chicken broth and let it simmer for a few minutes. Next, add in the heavy cream and let the soup come to a gentle boil. Lastly, add in the shredded Swiss cheese and let it melt into the soup, creating a rich and creamy texture. Serve hot and enjoy!
Benefits of this soup
Now that we know how to make this delicious soup, let's talk about its benefits. This mushroom swiss cheese keto soup is not only low in carbs and high in fat, but it's also packed with nutrients. Mushrooms are a great source of vitamins and minerals such as potassium, magnesium, and vitamin B. Swiss cheese adds calcium, protein, and healthy fats to the soup. Plus, the combination of these ingredients makes for a filling and satisfying meal that will keep you feeling full and satisfied for longer.
In conclusion, this mushroom swiss cheese keto soup is the perfect option for anyone following a keto diet. It's easy to make, packed with flavor and nutrients, and will satisfy your cravings for a warm and comforting bowl of soup. Give it a try and see for yourself how delicious and beneficial this soup can be for your keto lifestyle.
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