20 Mung Bean Thread Chinese Recipe Deliciousness Awaits You!
Published on: Mar 24, 2024
Mung bean thread, also known as cellophane or glass noodles, is a popular ingredient in Chinese cuisine. Made from mung bean flour, these translucent noodles are not only delicious but also have numerous health benefits. In this article, we'll take a closer look at mung bean thread and share a mouth-watering Chinese recipe that you can easily make at home.
Main Ingredients: Mung Beans, Black Rice, Rice, Shredded Coconut, Fresh
If you're looking for a hearty and comforting breakfast, look no further than this delicious Mung Bean and Mixed Rice Sweet Congee recipe. This traditional Chinese dish is made with a blend of mung beans and mixed rice, which creates a thick and creamy texture that is perfect for starting your day off right. Not only is this dish delicious, but it is also packed with nutrients and is gluten-free, making it a great option for those with dietary restrictions. So, why not give this recipe a try and start your mornings off with a warm and satisfying bowl of congee?
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Vermicelli in Chili Oil, Soy Sauce, and Vinegar
Main Ingredients: Mung Bean Vermicelli, Chili Oil, Light Soy Sauce
If you're a fan of spicy and tangy flavors, then this Vermicelli in Chili Oil, Soy Sauce, and Vinegar recipe is a must-try. This dish is a popular street food in China and is loved for its bold and flavorful combination of chili oil, soy sauce, and vinegar. The vermicelli noodles are cooked until tender and then tossed in the spicy and tangy sauce, making for a dish that is bursting with flavor. Serve it as a side dish or add some protein to make it a complete meal – either way, you won't be disappointed!
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Mung Bean Hummus
Main Ingredients: Mung Beans, Lemon Juice, Tahini Paste, Garlic, Fine
Love hummus but looking for a new twist on the classic recipe? Look no further than this Mung Bean Hummus. Made with cooked mung beans, tahini, garlic, lemon juice, and a few other simple ingredients, this hummus is a healthier alternative to traditional chickpea hummus. It's also packed with protein, making it a great option for vegetarians or those looking to add more plant-based foods to their diet. Serve it as a dip with pita chips or veggies, or use it as a spread on sandwiches – the possibilities are endless!
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One Bowl Mung Bean Meal
Main Ingredients: Mung Beans, Water, Green Onions, Celery, Apple
Need a quick and easy meal that is also nutritious and delicious? This One Bowl Mung Bean Meal is the answer. Made with mung beans, rice, veggies, and your choice of protein, this dish can be customized to your liking and is perfect for a busy weeknight. Not only is it filling and satisfying, but it is also a great way to pack in plenty of nutrients in one dish. Plus, with only one bowl to clean, you'll love this meal even more!
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Gluten Free Chinese Chicken Lettuce Cups
Main Ingredients: Cooking Oil, Minced Garlic, Fresh Ginger, Scallions
If you're following a gluten-free diet, you know how challenging it can be to find recipes that are both delicious and safe to eat. These Gluten Free Chinese Chicken Lettuce Cups are the perfect solution. Made with flavorful ground chicken, fresh veggies, and a tangy sauce, these lettuce cups are a fun and satisfying way to enjoy a Chinese-inspired dish without worrying about gluten. They are also great for a quick and easy weeknight meal or as an appetizer at your next gathering.
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Chinese Salted Pork Bone Soup
Main Ingredients: Vegetable Oil, Pork Neck Bones, Water, Ginger, Mung
This Chinese Salted Pork Bone Soup recipe may seem simple, but it is full of complex flavors and is perfect for a cold day. The salted pork bones add a rich and savory flavor to the broth, while the veggies and aromatics add a freshness and depth of flavor. This soup is also a great way to use up leftover bones from a previous meal, making it both delicious and budget-friendly. Serve it as a starter or pair it with some rice for a comforting and satisfying meal.
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Chinese Chive Boxes (韭菜盒子)
Main Ingredients: Water, All Purpose Flour, Safflower Oil, Chinese
Looking for a unique and tasty appetizer or side dish? These Chinese Chive Boxes are sure to impress. Made with a crispy and flaky dough and filled with a savory mixture of chives, eggs, and seasonings, these little boxes are bursting with flavor. They are also easy to make and are a great way to introduce new flavors and ingredients to your palate. Whether you're serving them as a party appetizer or making them for a snack, they are a must-try for any fan of Chinese cuisine.
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Tomato Hot Pot with Beef
Main Ingredients: Mung Bean Vermicelli, Enoki Mushrooms, Medium Tomatoes
This Tomato Hot Pot with Beef is the ultimate comfort food. This dish is perfect for a cold day or when you're feeling under the weather, as it is packed with warm and comforting flavors. The tomatoes add a tangy and slightly sweet element to the broth, while the beef adds heartiness and protein. Plus, with all the veggies and herbs in this dish, it's a great way to get in some extra nutrients. So, why not give this recipe a try and warm up from the inside out?
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Easy Pan-fried Daikon Radish bun – Luo Bo Si Bing
Main Ingredients: All Purpose Flour, Lukewarm Water, Salt, Oil, Daikon
If you're craving a savory and satisfying breakfast, try these Easy Pan-fried Daikon Radish buns. Made with a simple dough and filled with shredded daikon radish, these buns are a popular street food in China and are perfect for a quick and delicious meal. The daikon radish adds a unique and slightly sweet flavor to the buns, making them a fun and tasty alternative to traditional breakfast options. Serve them with some soy sauce or chili oil for dipping and enjoy a taste of China at home.
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Four Dumpling Fillings
Main Ingredients: Minced Pork, Salt, Spring Onion, Minced Ginger, Ground
Dumplings are a staple in Chinese cuisine and are loved for their versatility and delicious flavors. This recipe gives you four different dumpling fillings to choose from – pork and cabbage, beef and onion, shrimp and chive, and vegetarian – so you can mix and match and find your favorite. The dough is also easy to make, and once you get the hang of it, you'll be whipping up a batch of dumplings in no time. Serve them boiled, pan-fried, or steamed and enjoy a delicious and comforting meal.
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Stir Fried Hairy Gourd, Mungbean Vermicelli and Shrimps
Main Ingredients: Gourd, Shrimps, Pork Belly, Mung Bean Vermicelli
This Stir Fried Hairy Gourd, Mungbean Vermicelli, and Shrimps dish may not have the most appetizing name, but it is a delicious and nutritious meal that is sure to please. The soft and delicate flavors of the hairy gourd pair perfectly with the vermicelli and shrimp, making for a light and refreshing dish. Plus, it's super quick and easy to make, making it a great option for a weekday meal. Give it a try and discover a new favorite vegetable in this tasty dish.
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Winter Melon Soup with Meatballs (冬瓜丸子汤)
Main Ingredients: Winter Melon, Mung Bean Vermicelli, Minced Pork
Winter melon is a popular ingredient in Chinese cuisine and is loved for its subtle and refreshing flavor. This Winter Melon Soup with Meatballs is a traditional Chinese dish that is perfect for a cold day or when you're feeling under the weather. The meatballs add heartiness and protein to the broth, while the winter melon adds a light and refreshing flavor. Plus, it's a great way to get in some extra veggies and nutrients in one dish.
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Hot & Sour Coconut Noodle Soup (Vegan)
Main Ingredients: Lemongrass, Virgin Coconut Oil, Yellow Onion, Chilies
If you're following a vegan or plant-based diet, this Hot & Sour Coconut Noodle Soup is the perfect recipe to add to your rotation. This soup is packed with bold and spicy flavors, as well as tender noodles and veggies. The coconut milk adds a creamy and rich element to the broth, while the vinegar and chili paste add depth and tang. It's a great option for a quick and satisfying meal that will warm you up from the inside out.
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Summery Salmon Cold Noodle Salad
Main Ingredients: Mung Bean Threads, Oil, Salt, Freshly Ground Pepper
This Summery Salmon Cold Noodle Salad is a refreshing and light dish that is perfect for a hot summer day. The salmon is cooked until tender and then combined with cold noodles, veggies, and a tangy soy sauce dressing. It's a great way to get in some protein and veggies in one dish, and the cold noodles make it a great option for a quick and easy meal when you don't feel like cooking. Serve it as a side dish or enjoy it as a light and satisfying lunch.
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Mung Bean Soup
Main Ingredients: Celery Stalks, Mung Beans, Curry Powder, Plum Tomatoes
Sometimes, simple is best, and that's certainly the case with this Mung Bean Soup. Made with just a handful of ingredients, this soup is quick and easy to make, yet it's packed with flavor and nutrients. The mung beans add a creamy and slightly nutty flavor to the broth, while the veggies and herbs add freshness and depth. Whether you're looking for a comforting meal or just want to try something new, this Mung Bean Soup is a must-try.
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Healthy Chinese Mung Bean Soup
Main Ingredients: Mung Beans, Water, Sugar
If you're trying to eat healthier, this Healthy Chinese Mung Bean Soup is a great option. Made with mung beans, veggies, and lean protein, this soup is a nutritious and satisfying meal that is also low in calories. The mung beans add a creamy and hearty element, while the veggies and protein make it a well-rounded and filling dish. Plus, it's easy to make and can be customized to your liking, so you can make it your own.
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Shrimp Rice Noodle Rolls (Shrimp Cheung Fun or “Ha...
Main Ingredients: Shrimp, Water, Sugar, Baking Soda, Sesame Oil, Salt
Shrimp Rice Noodle Rolls, also known as Shrimp Cheung Fun or “Ha Gao Cheung Fun”, are a popular Cantonese dish that is loved for its delicate and savory flavors. The rice noodle rolls are steamed and filled with plump and juicy shrimp, making for a dish that is both delicious and satisfying. They are often served as a dim sum dish, but you can enjoy them for breakfast, lunch, or as a snack – whenever you're craving a taste of China.
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CHICKEN BROCCOLI STIR-FRY
Main Ingredients: Mung Bean, Noodles, Sweet Peas, Sugar Snap Peas, Water
This Chicken Broccoli Stir-Fry is a quick and easy weeknight meal that is perfect for busy households. The chicken is cooked until tender and then tossed with broccoli, carrots, and a flavorful sauce. Serve it with some rice or noodles for a complete and satisfying meal that is packed with protein and veggies. Plus, with only one pan to clean, you'll love this dish even more!
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Cantonese-Style Zongzi
Main Ingredients: Pork, Chinese Five Spice Powder, Salt, Sugar, Ground
Zongzi, also known as sticky rice dumplings, are a traditional Chinese dish that is often enjoyed during the Dragon Boat Festival. This Cantonese-Style Zongzi recipe gives you a step-by-step guide on how to make these delicious and savory dumplings at home. The sticky rice is wrapped in bamboo leaves and filled with a mixture of pork, mushrooms, and other flavorful ingredients. They are then steamed until tender and make for a delicious and satisfying meal or snack.
Main Ingredients: Bamboo Leaves, Sweet Rice, Sugar, Soy Sauce, Dark Soy
Similar to the Cantonese-Style Zongzi, this Pork Zongzi recipe is another delicious and savory option for making these traditional Chinese dumplings at home. The pork adds a rich and savory flavor to the sticky rice, while the bamboo leaves add a unique and earthy element. They are also great for freezing, so you can make a big batch and enjoy them whenever you're craving a taste of China.
Health Benefits of Mung Bean Thread
Mung bean thread is packed with essential nutrients and is a great addition to any diet. These noodles are low in calories and fat, making them a perfect choice for those watching their weight. They are also gluten-free, making them suitable for people with gluten sensitivities or celiac disease.
Moreover, mung bean thread is a good source of iron, which is important for maintaining healthy blood cells and preventing anemia. They also contain high levels of potassium, magnesium, and phosphorus, which are essential for maintaining strong bones and teeth.
Rich in Antioxidants
Mung bean thread is rich in antioxidants that help protect the body against free radicals, which can cause cell damage and lead to various diseases. These antioxidants also have anti-inflammatory properties that can help reduce inflammation in the body and improve overall health.
Good for Digestive Health
Mung bean thread is a good source of dietary fiber, which is crucial for maintaining a healthy digestive system. Fiber helps regulate bowel movements, prevents constipation and can also reduce the risk of developing certain digestive disorders.
Chinese Recipe: Mung Bean Thread Stir-Fry
Now that we know the health benefits of mung bean thread, let's dive into a delicious Chinese recipe that incorporates these noodles.
Ingredients:
8 oz mung bean thread noodles
1 lb chicken, sliced into thin strips
1 cup sliced carrots
1 cup sliced bell peppers
1 cup sliced mushrooms
2 cloves garlic, minced
1 tsp grated ginger
1/4 cup soy sauce
2 tbsp rice vinegar
2 tbsp honey
2 tbsp sesame oil
Salt and pepper, to taste
Chopped green onions and sesame seeds for garnish
Instructions:
Boil a pot of water and cook the mung bean thread noodles according to package instructions. Drain and set aside.
In a separate pan, heat sesame oil and sauté garlic and ginger for a minute.
Add chicken, carrots, bell peppers, and mushrooms to the pan and cook until chicken is fully cooked.
In a small bowl, mix soy sauce, rice vinegar, and honey. Pour the mixture over the chicken and vegetables and stir to combine.
Add the cooked mung bean thread noodles to the pan and toss everything together.
Season with salt and pepper, to taste.
Garnish with chopped green onions and sesame seeds before serving.
This mung bean thread stir-fry is a perfect balance of flavors and textures. The noodles provide a soft and chewy texture, while the vegetables and chicken add crunch and protein to the dish. Give this recipe a try and enjoy the delicious taste and health benefits of mung bean thread.
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