19 Mung Bean Sprouts Japanese Recipe Cook Up Something Special!
Published on: Mar 26, 2024
In addition to being a staple ingredient in Japanese cuisine, mung bean sprouts are also incredibly versatile and nutritious. Not only are they low in calories and high in fiber, but they also contain several essential vitamins and minerals. In this article, we will explore mung bean sprouts Japanese recipes and how you can incorporate this powerhouse ingredient into your meals for a delicious and healthy twist.
Steamed Buns with Simmered Daikon and Shiitake,...
Main Ingredients: Radish, Sake, Mirin, Soy Sauce, Sugar, Water, Konbu
Impress your guests with this unique twist on traditional steamed buns. The combination of tender daikon and flavorful shiitake mushrooms makes for a delicious and satisfying meal. And the best part? It's surprisingly easy to make at home.
Warm up on a chilly evening with a comforting bowl of Japanese noodle soup. This dish is packed with umami flavor from the combination of dashi, soy sauce, and mirin. Add your choice of protein and vegetables for a hearty and nourishing meal.
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Japanese Onion Soup with Mushrooms
Main Ingredients: Grapeseed Oil, Yellow Onion, Sea Salt, Ground Ginger
If you're a fan of French onion soup, you'll love this Japanese-inspired version. The addition of mushrooms adds an earthy and savory element to the broth, making it a perfect starter for any meal.
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Miso Soba Bowl
Main Ingredients: Water, Toasted Sesame Oil, Shiitake Mushrooms, Garlic
This satisfying bowl is filled with a flavorful broth, buckwheat soba noodles, and a variety of vegetables. The star of the dish is the miso broth, which adds a rich and complex flavor. Customize your bowl with your favorite toppings.
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Beef Yaki Udon
Main Ingredients: Udon, Olive Oil, Sweet Onion, Beef, Mung Bean Sprouts
This stir-fry dish is a staple in Japanese cuisine. Tender strips of beef are tossed with thick udon noodles and a variety of vegetables, all coated in a savory sauce. It's a quick and easy meal that will leave you feeling satisfied.
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Pho
Main Ingredients: Ginger, Onions, Beef Marrow, Beef Chuck, Scallions
A classic Vietnamese dish, pho is a flavorful and comforting soup that's perfect for any occasion. The key to a good pho is a rich and aromatic broth, filled with tender noodles, protein, and fresh herbs. It's a must-try for any noodle lover.
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Vegetable Ramen
Main Ingredients: Ramen, Snow Peas, Carrots, Red Bell Pepper, Shiitake
This vegetarian-friendly ramen is filled with an array of colorful and nutritious vegetables. The broth is made from a combination of miso and vegetable stock, giving it a rich and satisfying flavor. Customize your bowl with your favorite toppings.
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Shrimp Lo Mein
Main Ingredients: Lo Mein Noodles, Light Soy Sauce, Dark Soy Sauce
This classic Chinese dish is a crowd-pleaser for a reason. Tender shrimp, crunchy vegetables, and flavorful noodles are tossed together in a delicious sauce, making for a quick and easy weeknight meal.
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Shrimp Pad Thai
Main Ingredients: Pad Thai Noodles, Shrimp, Oil, Water, Sugar, Tamarind
A staple in Thai cuisine, pad Thai is a favorite among many. This version features tender shrimp, rice noodles, and a flavorful sauce made from tamarind and fish sauce. Customize your dish with your choice of protein and vegetables.
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Asian Noodle Soup
Main Ingredients: Onion, Medium Zucchini, Canola Oil, Shiitake Mushrooms
This simple and comforting soup is a perfect way to warm up on a cold day. The broth is flavored with soy sauce, garlic, and ginger, and is filled with your choice of noodles and protein. Top it off with some fresh herbs for a burst of flavor.
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Egg Foo Young
Main Ingredients: Chicken Broth, Oyster Sauce, Soy Sauce, Cornstarch
This Chinese-style omelette is a popular dish in many Chinese-American restaurants. It's made with a variety of vegetables and protein, and is served with a flavorful gravy. It's a great way to use up any leftovers you have in the fridge.
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Authentic Vietnamese Beef Pho (Pho Bo)
Main Ingredients: Beef, Oxtail, Water, Yellow Onions, Fresh Ginger Root
No list of Asian noodle dishes would be complete without a traditional pho recipe. This version stays true to the authentic flavors of Vietnam, with a rich and aromatic broth, tender beef, and fresh herbs. It's a labor of love, but the end result is worth it.
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Shrimp Fried Rice
Main Ingredients: Canola Oil, Medium Shrimp, Chicken Breast, Eggs
This Chinese takeout staple is easy to make at home. The key to a good fried rice is using day-old rice, which gives it a perfect texture and prevents it from becoming mushy. Customize your dish with your favorite vegetables and protein.
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30-Minute Vegan Pad Thai
Main Ingredients: Extra Firm Tofu, Cornstarch, Salt, Grapeseed Oil
If you're looking for a quick and easy vegan meal, this pad Thai is the perfect option. It's packed with colorful vegetables, protein-rich tofu, and a flavorful sauce made from peanut butter and tamari. Plus, it can be made in just 30 minutes.
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Pork and Vegetable Egg Rolls
Main Ingredients: Green Cabbage, Carrots, Ground Pork, Diced Yellow
These crispy egg rolls are a popular appetizer in many Chinese restaurants. They're filled with a combination of pork, cabbage, and carrots, and can be fried or baked for a healthier option. Serve them with your favorite dipping sauce for a delicious snack.
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Mandu (Korean Dumplings)
Main Ingredients: Dumpling Wrappers, Kimchi, Tofu, Mung Bean Sprouts
These Korean dumplings are a must-try for any dumpling lover. They're filled with a flavorful mixture of ground pork, vegetables, and aromatics, and are typically served with a spicy dipping sauce. They're perfect as a snack or as part of a larger meal.
This classic Chinese dish is a favorite among many. Tender beef, crunchy vegetables, and flavorful noodles are tossed together in a delicious sauce, making for a quick and easy weeknight meal.
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Egg Foo Young (Egg Foo Yung)
Main Ingredients: Chicken Broth, Oyster Sauce, Soy Sauce, Salt, Pepper
This Chinese-style omelette is a popular dish in many Chinese-American restaurants. It's made with a variety of vegetables and protein, and is served with a flavorful gravy. It's a great way to use up any leftovers you have in the fridge.
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Egg Foo Yung
Main Ingredients: Potato Starch, Water, Homemade Chicken Broth
This Chinese-style omelette is a popular dish in many Chinese-American restaurants. It's made with a variety of vegetables and protein, and is served with a flavorful gravy. It's a great way to use up any leftovers you have in the fridge.
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Egg Foo Young With Gravy
Main Ingredients: Low Sodium Chicken Broth, Light Soy Sauce, Chinese Rice
This Chinese-style omelette is a popular dish in many Chinese-American restaurants. It's made with a variety of vegetables and protein, and is served with a flavorful gravy. It's a great way to use up any leftovers you have in the fridge.
Why Mung Bean Sprouts are Essential in Japanese Cooking
Mung bean sprouts, also known as moyashi in Japanese, have been a part of Japanese cuisine for centuries. They are typically used in dishes such as stir-fries, soups, and salads, and are loved for their crunchy texture and nutty flavor. Not only do they add a unique taste and texture to dishes, but they also provide a variety of health benefits.
Rich in Nutrients
Mung bean sprouts are packed with essential nutrients such as vitamin C, potassium, and iron. They are also a good source of protein and fiber, making them an excellent choice for vegetarians and vegans. These nutrients are essential for maintaining a healthy immune system, promoting bone health, and aiding in digestion.
Low in Calories
For those looking to maintain a healthy weight, mung bean sprouts are an excellent option. They are very low in calories, with only 31 calories per cup. This makes them a perfect addition to any dish without adding too many extra calories.
Easy to Grow at Home
One of the best things about mung bean sprouts is that they are easy to grow at home. All you need is a jar, water, and some mung beans. Simply soak the beans overnight, then drain and rinse them twice a day until they sprout. Within a few days, you will have fresh, crunchy sprouts ready to add to your dishes.
Delicious Mung Bean Sprouts Japanese Recipes
Now that we've explored the benefits of mung bean sprouts, let's take a look at some delicious mung bean sprouts Japanese recipes you can try at home.
Moyashi Salad
This refreshing salad is a popular side dish in Japan and is incredibly easy to make. Simply combine mung bean sprouts, shredded carrots, cucumbers, and red bell peppers. For the dressing, mix together soy sauce, rice vinegar, sesame oil, and a pinch of sugar. Toss the dressing with the vegetables and serve chilled.
Moyashi Gohan
Moyashi Gohan, or mung bean sprout rice, is a simple yet flavorful dish that can be enjoyed as a main or side dish. Cook rice as you normally would, but add in mung bean sprouts, shredded carrots, and green onions before cooking. The sprouts will add a delicious crunch and nutty flavor to the rice.
Moyashi Ramen
Upgrade your instant ramen by adding mung bean sprouts, sliced pork, and green onions. You can also add in other vegetables such as mushrooms and bok choy for added nutrition. This quick and easy meal is perfect for busy weeknights.
In conclusion, mung bean sprouts are a versatile and nutritious ingredient that can add a unique twist to any dish. With these mung bean sprouts Japanese recipes, you can easily incorporate this ingredient into your meals for a delicious and healthy addition. So next time you're in the kitchen, don't forget about this superfood!
![[Homemade] Beef Lo Mein : r/food](https://i.redd.it/bm4px5uxm7221.jpg)
